n this episode we sit down with Michael Fualalo for a deep yarn on what it really takes to train some of Australia’s elite athletes. From speed, discipline and mindset to the pressure behind high performance sport this episode gives an inside look into a world most people never see.

We also dive into Run Nation, one of Australia’s fastest growing sporting movements, and talk about the athletes and moments that shocked the country. Michael opens up about his experiences training some of the biggest names in the NRL and what separates good athletes from elite ones.

Plenty of laughs, real stories and gems throughout this one.

If you enjoy the episode make sure to like, comment & subscribe to Bros & Cons for more conversations with athletes, entrepreneurs and influential voices from around Australia. 

You can find Michael Fualalo on Instagram in the link below🔥🔥:

https://www.instagram....


#BrosAndCons #MichaelFualalo #NRL #RugbyLeague #Australia #EliteAthletes #SportsPodcast #Training #SpeedTraining #RunNation #AthleteMindset #Fitness #NRLPlayers #AustralianSport #Podcast #SportPerformance #StrengthAndConditioning #AthleteTraining #SydneyPodcast #HighPerformance #Motivation #Discipline #SportsCulture #Footy #Coach #PerformanceTraining #ViralPodcast #AustralianAthletes #Mindset #SportsLife

n this episode we sit down with Michael Fualalo for a deep yarn on what it really takes to train some of Australia&rsquo;s elite athletes. From speed, discipline and mindset to the pressure behind high performance sport this episode gives an inside look into a world most people never see.
We also dive into Run Nation, one of Australia&rsquo;s fastest growing sporting movements, and talk about the athletes and moments that shocked the country. Michael opens up about his experiences training some of the biggest names in the NRL and what separates good athletes from elite ones.
Plenty of laughs, real stories and gems throughout this one.
If you enjoy the episode make sure to like, comment &amp; subscribe to Bros &amp; Cons for more conversations with athletes, entrepreneurs and influential voices from around Australia.&nbsp;
You can find Michael Fualalo on Instagram in the link below🔥🔥:
https://www.instagram....
 #BrosAndCons #MichaelFualalo #NRL #RugbyLeague #Australia #EliteAthletes #SportsPodcast #Training #SpeedTraining #RunNation #AthleteMindset #Fitness #NRLPlayers #AustralianSport #Podcast #SportPerformance #StrengthAndConditioning #AthleteTraining #SydneyPodcast #HighPerformance #Motivation #Discipline #SportsCulture #Footy #Coach #PerformanceTraining #ViralPodcast #AustralianAthletes #Mindset #SportsLife

Join Malik and Brothers(former members of the notorious 21 district crew.) on Bros and Cons, a podcast from Sydney Australia exploring the complexities of modern life. Each episode, Malik and co-host Rongotti tackles a new topic, weighing the pros and cons with expert guests, friends, and his own sharp insights. From culture and politics to personal growth and relationships, no topic is off-limits. Tune in for engaging discussions, diverse perspectives, and a fresh take on the world leading younger men to a better way of life.

Join Malik and Brothers(former members of the notorious 21 district crew.) on Bros and Cons, a podcast from Sydney Australia exploring the complexities of modern life. Each episode, Malik and co-host Rongotti tackles a new topic, weighing the pros and cons with expert guests, friends, and his own sharp insights. From culture and politics to personal growth and relationships, no topic is off-limits. Tune in for engaging discussions, diverse perspectives, and a fresh take on the world leading younger men to a better way of life.

BROS AND CONS

The Speed Coach Athletes Keep Mentioning | Michael Fualalo

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/9346f2d8-7da7-4ee9-91ba-b44c01810d44/transcript

From migrating to Australia at just 16 years old to becoming a multimillionaire by 24, Alberto’s story is one of the wildest journeys we’ve had on the podcast so far.

In this episode of Bros & Cons, we sit down with Alberto and really pick his brain on what it takes to build wealth at a young age, the mindset needed to level up, and the sacrifices most people never see behind success.

He opens up about the struggles he faced growing up in Syria, adapting to a completely new life in Australia, and the lessons that shaped him into the man he is today. Alberto also speaks on working alongside the Tate brothers, being close with Justin, and the realities of networking in high-level circles.

This episode is packed with motivation, business gems, life lessons, and raw conversations about ambition, discipline, money, and modern success.

If you’re trying to level up in life, business, fitness, or mindset this is an episode you don’t want to miss.

To find out more about our guest follow him on Instagram:

https://www.instagram....

🔥 LIKE, COMMENT & SUBSCRIBE for more episodes from Bros & Cons.

#BrosAndCons #Podcast #Entrepreneur #MillionaireMindset #AndrewTate #Australia #Business #Motivation #Success #SelfImprovement #Construction #Bitcoin #Mindset #Hustle #Syrian #Wealth #YoungMillionaire #TateBrothers #JustinWaller #MoneyMindset

From migrating to Australia at just 16 years old to becoming a multimillionaire by 24, Alberto&rsquo;s story is one of the wildest journeys we&rsquo;ve had on the podcast so far.
In this episode of Bros &amp; Cons, we sit down with Alberto and really pick his brain on what it takes to build wealth at a young age, the mindset needed to level up, and the sacrifices most people never see behind success.
He opens up about the struggles he faced growing up in Syria, adapting to a completely new life in Australia, and the lessons that shaped him into the man he is today. Alberto also speaks on working alongside the Tate brothers, being close with Justin, and the realities of networking in high-level circles.
This episode is packed with motivation, business gems, life lessons, and raw conversations about ambition, discipline, money, and modern success.
If you&rsquo;re trying to level up in life, business, fitness, or mindset this is an episode you don&rsquo;t want to miss.
To find out more about our guest follow him on Instagram:
https://www.instagram....
🔥 LIKE, COMMENT &amp; SUBSCRIBE for more episodes from Bros &amp; Cons.
#BrosAndCons #Podcast #Entrepreneur #MillionaireMindset #AndrewTate #Australia #Business #Motivation #Success #SelfImprovement #Construction #Bitcoin #Mindset #Hustle #Syrian #Wealth #YoungMillionaire #TateBrothers #JustinWaller #MoneyMindset

Become The Next Multimillionaire At 24 Years Old In AUSTRALIA

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/d156f16c-459c-43af-a523-b44600a168d5/transcript

Welcome back to Bros & Cons Podcast 🎙️

In this episode, we dive deep into the life and legacy of the King of Pop Michael Jackson.

From the key moments that shaped his career to lesser-known facts you probably never knew, we break down the highs, the controversies, and the unforgettable impact he left on music and pop culture forever.

We also give our honest review of the brand-new Michael Jackson movie and share our thoughts on how well it captures the man behind the legend.

On top of that, this episode marks a huge milestone for Bros & Cons our very first time recording inside the iHeartRadio studio, which will now be the new home of the podcast moving forward 🙌

A fun, insightful yarn with plenty of laughs, real opinions, and stories you won’t want to miss.

Make sure to like, comment, and subscribe so you never miss an episode.

Welcome back to Bros &amp; Cons Podcast 🎙️
In this episode, we dive deep into the life and legacy of the King of Pop Michael Jackson.
From the key moments that shaped his career to lesser-known facts you probably never knew, we break down the highs, the controversies, and the unforgettable impact he left on music and pop culture forever.
We also give our honest review of the brand-new Michael Jackson movie and share our thoughts on how well it captures the man behind the legend.
On top of that, this episode marks a huge milestone for Bros &amp; Cons our very first time recording inside the iHeartRadio studio, which will now be the new home of the podcast moving forward 🙌
A fun, insightful yarn with plenty of laughs, real opinions, and stories you won&rsquo;t want to miss.
Make sure to like, comment, and subscribe so you never miss an episode.

Michael Jackson | Things You probably didnt know

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/3f6322bc-0f63-4640-af08-b43f009eb045/transcript

⚠️ DISCLAIMER: This episode discusses gang involvement, violence, and life experiences that may be confronting for some viewers. The purpose of this conversation is educational, inspirational, and focused on positive transformation. We do not promote or glorify gang activity in any form.

“I shouldn’t be alive.”

This week on Bros and Cons, we sit down with Kinahoi — a man whose life was shaped by violence from the start. Growing up in the housing blocks of Campbelltown, surrounded by chaos, fighting wasn’t a choice… it was survival.

He opens up about getting pulled into gang culture, being on the run, and going in and out of prison. From drug addiction to losing custody of his son, this is the reality most people never see — no filters, no glorification.

But this story doesn’t end there.

After the devastating loss of his sister to suicide, everything changed.

Kinahoi speaks on hitting rock bottom, getting clean, rebuilding his life, regaining custody of his son, and transforming physically and mentally. Today, he’s using his past to fuel his purpose — fighting in the ring and running programs to guide the next generation away from the same path.

This is raw. This is real. This is what it actually costs.

🎙️ Tap in.

⸻

#BrosAndCons #PodcastAustralia #TrueStory #IShouldntBeAlive #GangLife #ExConvict #PrisonStory #StreetLife #Violence #AddictionRecovery #FromTheStreets #Redemption #LifeStory #MentalHealthAwareness #SuicideAwareness #MensMentalHealth #StayStrong #YouthMentorship #TurningPoint #RealTalk

⚠️ DISCLAIMER: This episode discusses gang involvement, violence, and life experiences that may be confronting for some viewers. The purpose of this conversation is educational, inspirational, and focused on positive transformation. We do not promote or glorify gang activity in any form. &ldquo;I shouldn&rsquo;t be alive.&rdquo;
This week on Bros and Cons, we sit down with Kinahoi &mdash; a man whose life was shaped by violence from the start. Growing up in the housing blocks of Campbelltown, surrounded by chaos, fighting wasn&rsquo;t a choice&hellip; it was survival.
He opens up about getting pulled into gang culture, being on the run, and going in and out of prison. From drug addiction to losing custody of his son, this is the reality most people never see &mdash; no filters, no glorification.
But this story doesn&rsquo;t end there.
After the devastating loss of his sister to suicide, everything changed.
Kinahoi speaks on hitting rock bottom, getting clean, rebuilding his life, regaining custody of his son, and transforming physically and mentally. Today, he&rsquo;s using his past to fuel his purpose &mdash; fighting in the ring and running programs to guide the next generation away from the same path.
This is raw. This is real. This is what it actually costs.
🎙️ Tap in.
⸻
#BrosAndCons #PodcastAustralia #TrueStory #IShouldntBeAlive #GangLife #ExConvict #PrisonStory #StreetLife #Violence #AddictionRecovery #FromTheStreets #Redemption #LifeStory #MentalHealthAwareness #SuicideAwareness #MensMentalHealth #StayStrong #YouthMentorship #TurningPoint #RealTalk

I shouldn’t be alive | Born to FIGHT with Kinahoi

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/33143c46-7119-4a45-876d-b437015d3b66/transcript

The Speed Coach Athletes Keep Mentioning | Michael Fualalo

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