Jimmy Fanoa From Sydney Prison to Redemption

rom prison to redemption. Jimmy Fanoa joins Bros and Cons to share his journey, the lessons that shaped him, and his transition into a new chapter of life. We get into prison life, fitness, the mentality of time, Green Light Scaffolding, and the vision behind the Guildford Revival in Western Sydne…

Sydney’s Relentless Streets | Demonic Torment & Redemption — Mars Testimony

On this episode of Bros and Cons, we welcome a good old friend, Mario, to the podcast for a raw and honest conversation about friendship, the streets, and the journey that changed his life forever. One question people often ask is: Do your old friends get upset when you change your life? Do they s…

Winner of Sydney’s Backyard Ultra 🏆 442kms 🤯 !!

Justin Makhlouf joins Bros & Cons to break down what it really takes to become the LAST MAN STANDING in one of the craziest endurance races around. We go behind the scenes of the race — the physical pain, the mental battle, the mindset required to keep going when your body is telling you to stop, …

“PRISON Never Prepared Me For This.”

This episode is one you don’t want to miss. 🏃🏽‍♂️🔥 William opens up about a defeat he experienced that he’ll never forget the and the moment his brothers refused to leave him behind and ran back to get him. We talk about brotherhood, the power of coalition, and what it really means to have peo…

I Tried to Help a Lady With DEMENTIA… Then This Happened

A recent video shared on social media reached homes across the community and sparked a powerful conversation. Malik shares the full story behind the moment he came across a lady living with dementia. At first, he chose not to get involved when a carer asked for help. But after feeling convicted, M…

AUTISM, CULTURE & DISABILITY Winewithwita

AUTISM, CULTURE & DISABILITY | Winewithwita In this episode of Bros and Cons, we sit down with speech pathologist Winewithwita for an important conversation about autism, disability and culture. We talk openly about why disability can sometimes be misunderstood or overlooked within our communitie…

What Every Father And Son Needs to Hear ❤️

For the first time ever on Bros and Cons, we sit down with our father for a special Father’s Day episode. ❤️ This is more than just a conversation it’s a chance for fathers and sons to sit down, open up and talk about the things that often go unsaid. We speak about fatherhood, sacrifice, love, mi…

FIRST SYD MARATHON - WHY ITS CHANGING LIVES

FIRST MARATHON — WHY IT’S CHANGING LIVES 🏃🏽‍♂️🔥 The brothers take on the Sydney Marathon in what becomes another big step towards spreading awareness and showing the power of community, discipline and change. We yarn about the revival happening across Sydney, why more Polynesians are getting b…

THE UNTOLD STORY Genghis Khan vs Kamikazi

In this episode of Bros and Cons, we’re joined once again by our older brother Willz for one hell of a yarn! 😂🔥 We dive into the story and legend behind Kamikaze, something most Kamikaze energy drink drinkers probably know nothing about 👀 From there, things get deep as we unpack some conspirac…

Our Movie Reviews Had People HEATED Oddyssey

🎙️ BROS & CONS — MOVIE REVIEWS, POLYNESIA & GREEK MYTHOLOGY Our last conversation about Moana backfired. 😂 This episode we dive into topics surrounding Polynesians in Australia, culture, identity and some of the conversations happening within our community. Then we switch it up and break down …