This episode is one you don’t want to miss. 🏃🏽‍♂️🔥

William opens up about a defeat he experienced that he’ll never forget the and the moment his brothers refused to leave him behind and ran back to get him.

We talk about brotherhood, the power of coalition, and what it really means to have people beside you when things get tough.

From being released from prison to taking on his first marathon, William shares the journey, the struggles, the laughs and the lessons that came along the way.

A story of brotherhood, resilience, redemption and pushing through when you’re already running on empty.

Plenty of laughs. Plenty of inspiration. And a story you’ll remember.

🎙️ Bros and Cons

#BrosAndCons #Brotherhood #William #Marathon #Running #Redemption #Inspiration #Resilience #SecondChances #PrisonToPurpose #MensMentalHealth #PacificIslanders #Polynesian #Samoan #Tongan #SydneyPodcast #AustralianPodcast #Podcast #BrotherhoodCoalition

This episode is one you don&rsquo;t want to miss. 🏃🏽&zwj;♂️🔥
William opens up about a defeat he experienced that he&rsquo;ll never forget the and the moment his brothers refused to leave him behind and ran back to get him.
We talk about brotherhood, the power of coalition, and what it really means to have people beside you when things get tough.
From being released from prison to taking on his first marathon, William shares the journey, the struggles, the laughs and the lessons that came along the way.
A story of brotherhood, resilience, redemption and pushing through when you&rsquo;re already running on empty.
Plenty of laughs. Plenty of inspiration. And a story you&rsquo;ll remember.
🎙️ Bros and Cons
#BrosAndCons #Brotherhood #William #Marathon #Running #Redemption #Inspiration #Resilience #SecondChances #PrisonToPurpose #MensMentalHealth #PacificIslanders #Polynesian #Samoan #Tongan #SydneyPodcast #AustralianPodcast #Podcast #BrotherhoodCoalition

Join Malik and Brothers(former members of the notorious 21 district crew.) on Bros and Cons, a podcast from Sydney Australia exploring the complexities of modern life. Each episode, Malik and co-host Rongotti tackles a new topic, weighing the pros and cons with expert guests, friends, and his own sharp insights. From culture and politics to personal growth and relationships, no topic is off-limits. Tune in for engaging discussions, diverse perspectives, and a fresh take on the world leading younger men to a better way of life.

Join Malik and Brothers(former members of the notorious 21 district crew.) on Bros and Cons, a podcast from Sydney Australia exploring the complexities of modern life. Each episode, Malik and co-host Rongotti tackles a new topic, weighing the pros and cons with expert guests, friends, and his own sharp insights. From culture and politics to personal growth and relationships, no topic is off-limits. Tune in for engaging discussions, diverse perspectives, and a fresh take on the world leading younger men to a better way of life.

BROS AND CONS

“PRISON Never Prepared Me For This.” 

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/0964e45e-4d1a-420d-bbfd-b4d200d77000/transcript

Justin Makhlouf joins Bros & Cons to break down what it really takes to become the LAST MAN STANDING in one of the craziest endurance races around.

We go behind the scenes of the race — the physical pain, the mental battle, the mindset required to keep going when your body is telling you to stop, and what it took to outlast everyone else.

But for Justin, it was about more than just running.

He opens up about his faith in God, what the experience meant to him spiritually, and how his faith helped carry him through the hardest moments. At one point during the race, a priest even prayed over him between sets, creating a powerful moment in the middle of an already incredible challenge.

We get into the preparation, the mindset, the breaking points, the faith, and what goes through your head when you know you still have another lap to run.

How far can the human mind and body really go?

This is the story behind the race, the man, and the mindset that made Justin Makhlouf the LAST MAN STANDING.

🎙️ BROS & CONS
Subscribe for more real conversations, powerful stories and perspectives from people who have lived through it.

#BrosAndCons #JustinMakhlouf #LastManStanding #UltraMarathon #Endurance #Faith #Mindset #Running #Christianity

Justin Makhlouf joins Bros &amp; Cons to break down what it really takes to become the LAST MAN STANDING in one of the craziest endurance races around.
We go behind the scenes of the race &mdash; the physical pain, the mental battle, the mindset required to keep going when your body is telling you to stop, and what it took to outlast everyone else.
But for Justin, it was about more than just running.
He opens up about his faith in God, what the experience meant to him spiritually, and how his faith helped carry him through the hardest moments. At one point during the race, a priest even prayed over him between sets, creating a powerful moment in the middle of an already incredible challenge.
We get into the preparation, the mindset, the breaking points, the faith, and what goes through your head when you know you still have another lap to run.
How far can the human mind and body really go?
This is the story behind the race, the man, and the mindset that made Justin Makhlouf the LAST MAN STANDING.
🎙️ BROS &amp; CONS Subscribe for more real conversations, powerful stories and perspectives from people who have lived through it.
#BrosAndCons #JustinMakhlouf #LastManStanding #UltraMarathon #Endurance #Faith #Mindset #Running #Christianity

Winner of Sydney’s Backyard Ultra 🏆 442kms 🤯 !!

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/6055658e-f0f5-4d20-a02f-b4da002a5341/transcript

A recent video shared on social media reached homes across the community and sparked a powerful conversation.

Malik shares the full story behind the moment he came across a lady living with dementia. At first, he chose not to get involved when a carer asked for help. But after feeling convicted, Malik turned back — and found the lady heading towards the road.

What happened next stayed with him.

In this episode, Malik sits down with his brothers Jayleks and Ronny to unpack the experience, the emotions that came with it, and how the encounter changed the way he sees dementia.

Together, they learn more about this frightening and often misunderstood disease, while reflecting on the importance of compassion, patience and looking out for vulnerable people in our community.

Hear the full story on this week’s episode of Bros & Cons. ❤️

Original video uploaded by Malik:
https://www.instagram....

https://vt.tiktok.com/...

#BrosAndCons #DementiaAwareness #Community #MentalHealth #Family #Faith #Podcast

A recent video shared on social media reached homes across the community and sparked a powerful conversation.
Malik shares the full story behind the moment he came across a lady living with dementia. At first, he chose not to get involved when a carer asked for help. But after feeling convicted, Malik turned back &mdash; and found the lady heading towards the road.
What happened next stayed with him.
In this episode, Malik sits down with his brothers Jayleks and Ronny to unpack the experience, the emotions that came with it, and how the encounter changed the way he sees dementia.
Together, they learn more about this frightening and often misunderstood disease, while reflecting on the importance of compassion, patience and looking out for vulnerable people in our community.
Hear the full story on this week&rsquo;s episode of Bros &amp; Cons. ❤️
Original video uploaded by Malik: https://www.instagram....
https://vt.tiktok.com/...
#BrosAndCons #DementiaAwareness #Community #MentalHealth #Family #Faith #Podcast

I Tried to Help a Lady With DEMENTIA… Then This Happened 

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/a6196d21-b348-4083-a44a-b4cb00a0fc26/transcript

AUTISM, CULTURE & DISABILITY | Winewithwita

In this episode of Bros and Cons, we sit down with speech pathologist Winewithwita for an important conversation about autism, disability and culture.

We talk openly about why disability can sometimes be misunderstood or overlooked within our communities, the stigma surrounding it, and why some families may struggle to recognise or accept it.

She also breaks down what autism actually is, how it can present differently in people, and how we can better understand and support those living with autism.

This is a conversation about education, understanding and breaking the stigma — especially within our Pacific, Lebanese and wider multicultural communities.

If you have a child, family member or loved one with autism or a disability, this episode is worth watching. ❤️

Watch. Learn. Share. Start the conversation.

#BrosAndCons #Autism #AutismAwareness #DisabilityAwareness #Culture #SpeechPathology #PacificIslands #Lebanese #Sydney #WineWithWita

AUTISM, CULTURE &amp; DISABILITY | Winewithwita
In this episode of Bros and Cons, we sit down with speech pathologist Winewithwita for an important conversation about autism, disability and culture.
We talk openly about why disability can sometimes be misunderstood or overlooked within our communities, the stigma surrounding it, and why some families may struggle to recognise or accept it.
She also breaks down what autism actually is, how it can present differently in people, and how we can better understand and support those living with autism.
This is a conversation about education, understanding and breaking the stigma &mdash; especially within our Pacific, Lebanese and wider multicultural communities.
If you have a child, family member or loved one with autism or a disability, this episode is worth watching. ❤️
Watch. Learn. Share. Start the conversation.
#BrosAndCons #Autism #AutismAwareness #DisabilityAwareness #Culture #SpeechPathology #PacificIslands #Lebanese #Sydney #WineWithWita

AUTISM, CULTURE & DISABILITY Winewithwita 

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/993b693c-e200-4d6c-851b-b4c50127ea17/transcript

“PRISON Never Prepared Me For This.”

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