In this raw and powerful episode of bros & Cons, we sit down with two former inmates whose lives were forever changed after one night in Campbelltown turned deadly in 2019. A brawl that spiraled out of control ended with a tragic loss and landed them behind bars for years.

Now free and reflecting on their journey, they open up about the pain, the growth, and the hard-earned lessons that came from that life-altering moment. From the streets to the system - and now to the mic - they're here to share their truth.

This one's for the young Polynesian brothers caught in the cycle. There is a better way.

Real stories. Real consequences. Real redemption.

Tune in and let this be the wake-up call someone needs.

Bros and Cons shares real stories and lived experiences that may be challenging. If this episode raises concerns for you or someone you know, support is available. In Australia, you can contact Lifeline on 13 11 14, or 13YARN on 13 92 76, a dedicated support service for Aboriginal and Torres Strait Islander peoples.