FIRST MARATHON — WHY IT’S CHANGING LIVES 🏃🏽‍♂️🔥

The brothers take on the Sydney Marathon in what becomes another big step towards spreading awareness and showing the power of community, discipline and change.

We yarn about the revival happening across Sydney, why more Polynesians are getting behind running, and how something that starts as simple training can become so much more.

Could running be about more than just getting fit?
Could it be about healing, discipline, purpose, brotherhood and changing your life?

We go through it all — including our own personal journeys, the struggles, the motivation and what this movement means to us.

An honest, powerful and beautiful yarn between the brothers. ❤️‍🔥

Bros and Cons always encouraging men to become strongholds of their lives.

#BrosAndCons #PolynesianRunners #SydneyMarathon #FirstMarathon #Running #RunningCommunity #Polynesian #PacificIslanders #Sydney #Revival #Faith #Brotherhood #Discipline #MentalStrength #MensMentalHealth #FitnessJourney #RunningChangesLives #MarathonTraining #Community #Purpose #Awareness #SydneyRunners

FIRST MARATHON &mdash; WHY IT&rsquo;S CHANGING LIVES 🏃🏽&zwj;♂️🔥
The brothers take on the Sydney Marathon in what becomes another big step towards spreading awareness and showing the power of community, discipline and change.
We yarn about the revival happening across Sydney, why more Polynesians are getting behind running, and how something that starts as simple training can become so much more.
Could running be about more than just getting fit? Could it be about healing, discipline, purpose, brotherhood and changing your life?
We go through it all &mdash; including our own personal journeys, the struggles, the motivation and what this movement means to us.
An honest, powerful and beautiful yarn between the brothers. ❤️&zwj;🔥
Bros and Cons always encouraging men to become strongholds of their lives.
#BrosAndCons #PolynesianRunners #SydneyMarathon #FirstMarathon #Running #RunningCommunity #Polynesian #PacificIslanders #Sydney #Revival #Faith #Brotherhood #Discipline #MentalStrength #MensMentalHealth #FitnessJourney #RunningChangesLives #MarathonTraining #Community #Purpose #Awareness #SydneyRunners

Join Malik and Brothers(former members of the notorious 21 district crew.) on Bros and Cons, a podcast from Sydney Australia exploring the complexities of modern life. Each episode, Malik and co-host Rongotti tackles a new topic, weighing the pros and cons with expert guests, friends, and his own sharp insights. From culture and politics to personal growth and relationships, no topic is off-limits. Tune in for engaging discussions, diverse perspectives, and a fresh take on the world leading younger men to a better way of life.

Join Malik and Brothers(former members of the notorious 21 district crew.) on Bros and Cons, a podcast from Sydney Australia exploring the complexities of modern life. Each episode, Malik and co-host Rongotti tackles a new topic, weighing the pros and cons with expert guests, friends, and his own sharp insights. From culture and politics to personal growth and relationships, no topic is off-limits. Tune in for engaging discussions, diverse perspectives, and a fresh take on the world leading younger men to a better way of life.

BROS AND CONS

FIRST SYD MARATHON - WHY ITS CHANGING LIVES

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/ff8f54a6-a73e-4cd7-a1cd-b4b6016b1add/transcript

AUTISM, CULTURE & DISABILITY | Winewithwita

In this episode of Bros and Cons, we sit down with speech pathologist Winewithwita for an important conversation about autism, disability and culture.

We talk openly about why disability can sometimes be misunderstood or overlooked within our communities, the stigma surrounding it, and why some families may struggle to recognise or accept it.

She also breaks down what autism actually is, how it can present differently in people, and how we can better understand and support those living with autism.

This is a conversation about education, understanding and breaking the stigma — especially within our Pacific, Lebanese and wider multicultural communities.

If you have a child, family member or loved one with autism or a disability, this episode is worth watching. ❤️

Watch. Learn. Share. Start the conversation.

#BrosAndCons #Autism #AutismAwareness #DisabilityAwareness #Culture #SpeechPathology #PacificIslands #Lebanese #Sydney #WineWithWita

AUTISM, CULTURE &amp; DISABILITY | Winewithwita
In this episode of Bros and Cons, we sit down with speech pathologist Winewithwita for an important conversation about autism, disability and culture.
We talk openly about why disability can sometimes be misunderstood or overlooked within our communities, the stigma surrounding it, and why some families may struggle to recognise or accept it.
She also breaks down what autism actually is, how it can present differently in people, and how we can better understand and support those living with autism.
This is a conversation about education, understanding and breaking the stigma &mdash; especially within our Pacific, Lebanese and wider multicultural communities.
If you have a child, family member or loved one with autism or a disability, this episode is worth watching. ❤️
Watch. Learn. Share. Start the conversation.
#BrosAndCons #Autism #AutismAwareness #DisabilityAwareness #Culture #SpeechPathology #PacificIslands #Lebanese #Sydney #WineWithWita

AUTISM, CULTURE & DISABILITY Winewithwita 

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/993b693c-e200-4d6c-851b-b4c50127ea17/transcript

For the first time ever on Bros and Cons, we sit down with our father for a special Father’s Day episode. ❤️

This is more than just a conversation it’s a chance for fathers and sons to sit down, open up and talk about the things that often go unsaid.

We speak about fatherhood, sacrifice, love, mistakes, family, raising children, the struggles men face and the importance of being present for the people we love. There are plenty of laughs, deep conversations and moments that brought tears to our eyes.

We also get the opportunity to hear our dad’s testimony, his journey, the challenges he faced, the lessons he learned and the experiences that shaped the father and man he is today.

Most importantly, we share some advice for fathers and sons because sometimes the words we need to hear most are the words we never get told.

To every father out there, this one is for you. ❤️

Happy Father’s Day from Bros and Cons.

If this conversation speaks to you, share it with your dad, your son, or someone who needs to hear it.

🙏🏽❤️ BROS AND CONS

#BrosAndCons #FathersDay #FatherAndSon #Fatherhood #FathersLove #Family #MensMentalHealth #MensHealth #Testimony #PacificIslanders #Polynesian #Sydney #Podcast #FathersAndSons

For the first time ever on Bros and Cons, we sit down with our father for a special Father&rsquo;s Day episode. ❤️
This is more than just a conversation it&rsquo;s a chance for fathers and sons to sit down, open up and talk about the things that often go unsaid.
We speak about fatherhood, sacrifice, love, mistakes, family, raising children, the struggles men face and the importance of being present for the people we love. There are plenty of laughs, deep conversations and moments that brought tears to our eyes.
We also get the opportunity to hear our dad&rsquo;s testimony, his journey, the challenges he faced, the lessons he learned and the experiences that shaped the father and man he is today.
Most importantly, we share some advice for fathers and sons because sometimes the words we need to hear most are the words we never get told.
To every father out there, this one is for you. ❤️
Happy Father&rsquo;s Day from Bros and Cons.
If this conversation speaks to you, share it with your dad, your son, or someone who needs to hear it.
🙏🏽❤️ BROS AND CONS
#BrosAndCons #FathersDay #FatherAndSon #Fatherhood #FathersLove #Family #MensMentalHealth #MensHealth #Testimony #PacificIslanders #Polynesian #Sydney #Podcast #FathersAndSons

What Every Father And Son Needs to Hear ❤️

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/6bd1cfba-1003-4e81-8cde-b4bd0069f5ed/transcript

In this episode of Bros and Cons, we’re joined once again by our older brother Willz for one hell of a yarn! 😂🔥

We dive into the story and legend behind Kamikaze, something most Kamikaze energy drink drinkers probably know nothing about 👀

From there, things get deep as we unpack some conspiracies, wild theories and movies, with plenty of laughs, brotherly banter and a few moments that genuinely left us shocked.

We also get into Genghis Khan, his incredible history and the connection to the Kamikaze legend, before switching gears and talking about some of our favourite movies of all time.

Just four brothers having a yarn, arguing, laughing and going down some serious rabbit holes. 😂

Bros and Cons ft. Willz Genghis Khan, Kamikaze, conspiracies, movies and plenty of laughs.

🔥 LIKE, COMMENT & SUBSCRIBE
🎙️ BROS AND CONS
#BrosAndCons #Kamikaze #GenghisKhan #Conspiracies #Movies #Podcast #Polynesian #Willz #Japan #japan

In this episode of Bros and Cons, we&rsquo;re joined once again by our older brother Willz for one hell of a yarn! 😂🔥
We dive into the story and legend behind Kamikaze, something most Kamikaze energy drink drinkers probably know nothing about 👀
From there, things get deep as we unpack some conspiracies, wild theories and movies, with plenty of laughs, brotherly banter and a few moments that genuinely left us shocked.
We also get into Genghis Khan, his incredible history and the connection to the Kamikaze legend, before switching gears and talking about some of our favourite movies of all time.
Just four brothers having a yarn, arguing, laughing and going down some serious rabbit holes. 😂
Bros and Cons ft. Willz Genghis Khan, Kamikaze, conspiracies, movies and plenty of laughs.
🔥 LIKE, COMMENT &amp; SUBSCRIBE 🎙️ BROS AND CONS #BrosAndCons #Kamikaze #GenghisKhan #Conspiracies #Movies #Podcast #Polynesian #Willz #Japan #japan

THE UNTOLD STORY  Genghis Khan vs Kamikazi

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/16eb0935-2e76-4179-ad06-b4ad00cbc141/transcript

FIRST SYD MARATHON - WHY ITS CHANGING LIVES

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