"Lockdown lessons with your boys! On this episode of Bros and Cons, we're swapping Aussie prison yarns. From dodgy deals to survival strategies, we're counting down the top 5 things you shouldn't do in the slammer. Tune in for a dose of harsh reality and hilarious banter

Bros and Cons shares real stories and lived experiences that may be challenging. If this episode raises concerns for you or someone you know, support is available. In Australia, you can contact Lifeline on 13 11 14, or 13YARN on 13 92 76, a dedicated support service for Aboriginal and Torres Strait Islander peoples.