Rick Rubin talks with his friend, world-renowned Buddhist and meditation teacher, Jack Kornfield. He's long been one of the most influential figures in American Buddhism.

He connects with Rick by Zoom to guide him and you through a couple of different guided meditations. A gift for these stressful times.

You can find the first of those meditations at 8:00 and the second meditation at 42:32.

And if you're interested in learning more about meditation or Jack's work you can visit https://jackkornfield.com/