Making Peace with Your Body Image; Hope for the Woman Who's Tried Everything

In this episode of 'Hope for the Journey', Monica Schmelter and Heather Creekmore discuss the struggles of body image among Christian women. They explore Heather's personal journey with body image issues, the impact of societal standards, and the realization that these struggles can be rooted in id…

I'm Fine - Everything is Fine - Find out how the Everything is Fine Answer May be

In this episode of Hope for the Journey, host Monica chats with Darla Nelson, author of the book "I'm Fine, Really." They dive into the dangers of the phrase "I'm fine" as a coping mechanism, and how it can lead to hiding our true emotions and experiences. Darla shares her own story of struggling w…

Unmasking Narcissism- the Things You Don't See a First and Reclaiming Your Story

In this powerful episode, host Monica and Kenza Haddock take an honest and compassionate look at narcissism—the kind that often hides beneath charm, compliments, and early connection. Together, we unpack what narcissistic behavior really is, why it can be so harmful, and how it impacts women who ar…

Breaking Free from Health Anxiety; Overcoming Fear and Anxiety; Internet Research may Magnify Fear

In this episode of Hope for the Journey, Monica Schmelter discusses breaking free from health anxiety with guest Jamie Hampton, co-host of the Praying Christian Women podcast. They explore personal experiences with health anxiety, the impact of internet research, and the importance of faith and com…

Gifts that Cost Nothing but Mean Everything; Unwrapping the Greatest Gift of All - Jesus

In this episode of Hope for the Journey, Monica Schmelter discusses the gifts that cost nothing but mean everything, especially during the holiday season. She emphasizes the importance of kindness, forgiveness, peace, friendship, love, and family, culminating in the ultimate gift of Jesus Christ. T…

Doing Less & Enjoying the Holidays MORE; Peace not chaos during Christmas

In this episode of Hope for the Journey, Monica Schmelter discusses the importance of embracing the holiday spirit by doing less and enjoying more.She emphasizes that holiday magic comes from being present rather than overdoing it and shares practical strategies for women over 40 to reclaim joy dur…

Holidays -Unwrapping Grace: How flexibility can show others the love of Christ

The holiday season often arrives wrapped in expectations—traditions to uphold, gatherings to organize, and memories we hope to recreate. But life is never static. Children grow. Circumstances shift. Loved ones move across states… or even across oceans. In this episode of Hope for the Journey, Monic…

Hope is Closer than you Think: The Spirit of Christ: Hope for the Holidays

If the holiday season is already feeling heavy - if your scheduled is already overbooked - you are NOT alone. Hope is closer than you think. Acclaimed author Cynthia Ruchti joins Monica to talk about the Spirit of Christmas - a unique look at the Christmas story - that may change your perspective o…

Breaking the Grip of Anxiety - Reclaim Peace in Your Life

  Episode Title: Breaking the Grip of Anxiety with Dr. Michelle Bengtson Description: In this powerful episode, board-certified clinical neuropsychologist Dr. Michelle Bengtson shares her personal and professional insights on overcoming anxiety’s relentless grip. Drawing from decades of clinical…

I'm a Stepmom now what Do I Do ? Help from the SMART Stepmom

One of the biggest challenges stepmoms face is figuring out where they actually fit in. Are you a parent? A friend? A bonus mom? Or just… in the background? In this episode, we unpack the confusing, ever-shifting role of a stepmom in a blended family. From navigating parental boundaries to defining…