Are tomatoes, potatoes, peppers, and eggplants really inflammatory — or is that just internet myth?

Today we explore the facts about nightshade vegetables, a group of nutrient-rich foods that often spark debate in health and wellness circles. While some online sources suggest they may cause inflammation or digestive issues, what does the scientific evidence actually say?

We’re joined by Emma Beckett, food and nutrition scientist, who breaks down the research in clear, practical terms. Emma explains what nightshades are, why some individuals may experience sensitivity, and how these vegetables fit into a balanced, healthy diet.

From their vitamins and antioxidants to their role in heart and gut health, this conversation helps separate evidence from exaggeration — and offers simple guidance on how to confidently include (or substitute) these foods in everyday meals.

A balanced look at one of the most talked-about food groups — grounded in science, not trends.