Can pets improve our mental health — and does it matter what kind of animal we choose?

In this episode, we explore the growing body of research on how companion animals influence emotional wellbeing across the lifespan. From reducing stress and loneliness to supporting empathy, routine, and social connection, pets can play a meaningful role in mental health — but the benefits may depend on the type of pet and the strength and consistency of the bond.

Joining us is Andrew Cornwell, resident veterinarian and owner of Cardiff and Cameron Park Veterinary Hospitals. Andrew breaks down what current studies suggest about attachment, why continuous interaction appears to matter more than occasional contact, and how different animals — from dogs and cats to fish, rabbits, and birds — may influence outcomes differently.

We also discuss what this means for children, older adults, and families considering a pet for companionship and emotional support, along with practical guidance on how to maximise the wellbeing benefits of living with animals.

A balanced, evidence-informed look at the powerful connection between people and pets — and what really makes that relationship beneficial.