A knock to the head can happen anywhere, but knowing what to do next can make all the difference. Physiotherapist, concussion expert and Hit Kit® founder Helen Tufui explains why the first 72 hours are so important, the warning signs to watch for, common concussion myths, and how early action can support a better recovery.

A knock to the head can happen anywhere, but knowing what to do next can make all the difference. Physiotherapist, concussion expert and Hit Kit&reg; founder Helen Tufui explains why the first 72 hours are so important, the warning signs to watch for, common concussion myths, and how early action can support a better recovery.

Hokonui Breakfast with Kirstin Chittock. Gore's live and local breakfast show broadcast across South Otago and Southland on Hokonui.

Hokonui Breakfast with Kirstin Chittock. Gore's live and local breakfast show broadcast across South Otago and Southland on Hokonui.

Breakfast Southland with Chitty

The Hit Kit with founder Helen Tufui

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/264948a6-3645-400c-963d-b4a201637cb6/transcript

This week on The Locker Room Ladies, Tyla, Taryn and Shirley are joined by a special guest, Tyla's toddler son Gray, whose background contributions prove toddlers always have something to say! The conversation then turns to a story that sparked plenty of debate online: should you eat a Whittaker's Peanut Slab on a plane? The ladies share their thoughts on peanut allergies, personal responsibility, travel etiquette and whether fellow passengers have a right to weigh in on what's being eaten at 30,000 feet. 

This week on The Locker Room Ladies, Tyla, Taryn and Shirley are joined by a special guest, Tyla's toddler son Gray, whose background contributions prove toddlers always have something to say! The conversation then turns to a story that sparked plenty of debate online: should you eat a Whittaker's Peanut Slab on a plane? The ladies share their thoughts on peanut allergies, personal responsibility, travel etiquette and whether fellow passengers have a right to weigh in on what's being eaten at 30,000 feet.&nbsp;

The Locker Room Ladies: Gray's Commentary and the Great Peanut Slab Controversy 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/699099a7-37d5-4ee2-a5e7-b4ac01696d99/transcript

The Southland Student Volunteer Army has now engaged more than 500 young people across the region, helping out with events, community projects, fundraisers and environmental initiatives. Leader Jacob Wilkinson-Hall joins us to talk about the organisation's rapid growth, plans to expand into more Southland towns, and the benefits young people gain from getting involved.

The Southland Student Volunteer Army has now engaged more than 500 young people across the region, helping out with events, community projects, fundraisers and environmental initiatives. Leader Jacob Wilkinson-Hall joins us to talk about the organisation's rapid growth, plans to expand into more Southland towns, and the benefits young people gain from getting involved.

The Southland Student Volunteer Army with Jacob Wilkinson-Hall

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/24d6a94c-6c7e-45e4-8dfb-b4ab017cd26c/transcript

West Otago stock agent and Southland Country and Barbarians rugby coach AJ Aitken catches up with the latest from the farming and rugby worlds. We chat livestock markets, what's happening on farms across the region, and get an update from the footy field as the season rolls on.

West Otago stock agent and Southland Country and Barbarians rugby coach AJ Aitken catches up with the latest from the farming and rugby worlds. We chat livestock markets, what's happening on farms across the region, and get an update from the footy field as the season rolls on.

Farming & Footy with Aj Aitken 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/b4ec431d-4b35-41ff-a1ca-b4ab017cd26d/transcript

The Hit Kit with founder Helen Tufui

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Breakfast Southland with Chitty

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