The Little Locker Room: If I Created a Yearly Tradition…

Inspired by the long‑standing tradition of opening weekend this week’s Little Locker Room gets creative. The kids were asked to imagine a yearly tradition of their own — when it happens, what people do, and why it’s awesome. 

Quack for a Prize Pack: Blessing Opening Weekend, Hokonui Style

Thanks to Mataura Butcher Shop and Invercargill Hunting & Fishing, we kicked off opening weekend in true Hokonui style with a full‑blown duck call‑off. Local lads Liam Parish, Alex Gutschlag, Shea Plaisted and Michael Harrington stepped up to see who had the best quack — and yes, we put last year’s…

The Locker Room Ladies: Signs You’re Definitely Not 18 Anymore

Shirley, Taryn and Tyla joined me in the Locker Room for a hilarious, painfully relatable chat about the moments that made us realise we’re definitely not 18 anymore. From favourite forks to cancelled plans, plus a quick round of what we’re vibing with — and what we’re unsubscribing from — this one…

Suzy Cato on Bringing You and Me Back for a New Generation

If you grew up in Aotearoa, chances are You and Me was part of your childhood — and now it’s back.  I caught up with the legendary Suzy Cato to talk about the return of one of New Zealand’s most loved children’s shows, nearly 30 years after it first aired. And may or may not have been an absolute f…

AJ Aitken’s Weekly Footy & Rural Catch‑up

AJ Aitken joins us for the weekly footy and rural catch‑up, bringing his stock agent lens and coach’s hat as he leads our Ba Bas premiership side.

 HRT Club Rugby Scoreboard Preview with Francis “Dribbles” Parker

Francis “Dribbles” Parker runs through the South Otago and Southern Region premiership match‑ups coming up this weekend. It’s your full HRT Club Rugby Scoreboard Preview — form, fixtures, and what to watch before boots hit the paddock.

Friends of the Stadium: Backing ILT Stadium Southland’s Future

Jo Hutton from ILT Stadium Southland joins us with all the details on the brand‑new Friends of the Stadium Fund. A great opportunity for locals to hear how they can support a stadium that supports Southland — and be part of its future.

Bradley Rodgers: Sky Tower Steps, Small‑Town Grit

Bradley Rodgers from the Wyndham Volunteer Fire Brigade is taking on a massive challenge — tackling the Sky Tower climb in support of his brigade. We talk thousands of steps, community pride, night call‑outs versus mental toughness, and a cracking raffle locals can jump behind. 

Locker Room Lads: Te Kaha Debrief & Ducks on the Brain

Q, Nathan, Cameron and Tom are in studio for another Locker Room session. Cameron gives us the inside word after experiencing opening Super Rugby weekend at Christchurch’s brand‑new Te Kaha Stadium — atmosphere, facilities and first impressions. Then the chat turns rural as opening weekend of duck …

Murray Heath: The Westpac Chopper Appeal Ride Rolls Through Gore

One of the most heart‑lifting fundraisers on the calendar is back. Murray Heath joins us to talk about the Westpac Chopper Appeal Bike Ride, which has supported the Otago Southland Rescue Helicopter for 15 years and is rolling through Gore on Friday May 8. We chat the epic 235km ride, familiar face…