In nelson for Speedy's speech at his old High School - Lana and Speedy gave F45 a go! 

In nelson for Speedy's speech at his old High School - Lana and Speedy gave F45 a go!

Wake up with a laugh with Lana, Adam & Paul! The Breakfast Club - on More FM

Wake up with a laugh with Lana, Adam &amp; Paul! The Breakfast Club - on More FM

The Breakfast Club - More FM

Lana & Speedy's Nelson Workout 💪

Speedy's speech review, best wedding dance floor songs, Halloween hick ups, last day of school tip and loads more! 

Speedy's speech review, best wedding dance floor songs, Halloween hick ups, last day of school tip and loads more!