Would you ever willingly walk backwards on a fast-moving gym treadmill in front of complete strangers, or would you rather die of embarrassment? 😭👟

Lana reveals her latest deeply awkward gym saga in the studio today! After being given some highly specific (and highly questionable) fitness advice, she was instructed to turn completely around and start walking backwards on the treadmill.

Naturally, Simon, Speedy, and Bondy hold absolutely nothing back as they break down the high-stakes logistics of physical coordination, gym safety, and how Lana managed to avoid a catastrophic, viral-worthy treadmill wipeout! The phone lines instantly light up as Kiwi listeners call in to share their own most mortifying gym fails, the weirdest fitness fads they've been talked into, and the exact moment they realized they didn't belong in the weight room.

Surviving your own gym routine with us? Rate us 5-stars on Apple Podcasts or Spotify, and follow Si, Lana & The Breakfast Club on rova to keep your feed packed with our best ever moments