Fresh off our massive win for Best Radio Breakfast Show at the NZ Radio Awards, the team is back in the studio and still completely pinching themselves! This episode is packed with celebration, everyday chaos, and a massive thank you to you, our incredible listeners.

Here is what went down on Monday's award-winning full show:

• Special Intro Not For Radio: A cheeky behind-the-scenes moment to kick off your morning podcast.

• Community Paper Rage (Nelson Edition): Lana uncovers an absolute classic local complaint about the "shocking" noise of planes flying over houses near... the local airport.

• Radio Awards Gala Goss: The crew recaps the nerves, the big announcement, the celebrations, and a huge heartfelt thank you to New Zealand for waking up with us every day.

• Hotel Stay Nightmares: We open up the lines for the worst, most hilariously bad holiday accommodation experiences.

• Best Before Dates: Simon shares how unbelievably precious his daughters are about food labels, triggering a massive studio debate and an unforgettable listener story.

• That's Slightly Interesting: Bondy dives deep into fitness history to reveal the grueling and surprising origin story of how the burpee was invented.

• Busting The 8-Hour Sleep Myth: Simon breaks down the actual health science behind how many hours of rest your body truly needs.

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