We're Taking a Break, But We'll Be Back

A little update from us here at Bounce Forward.  Tiff reflects on the past year and the podcast so far! We'll be back, so we'll see you soon!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hal…

Rachel Corbett Was on a Sure Path to Post-Natal Depression

In part 2 of our chat with Rachel Corbett, she explains how her friends were the ones to steer her from a path to post-natal depression.  She shares her top advice for those who are parenting alone and how she wishes she'd asked for more help.  Plus how her health and fitness journey has changed,…

Rachel Corbett's Solo Birth Story

Nova's head of podcasts, The Project's own and creator of PodSchool Rachel Corbett joins Tiff today to share her story as a solo mum by choice.  How she came to chose having a baby through IVF on her own, what her friends + family's reactions were and how prepared she had to be to go it alone.  P…

Let's Remove the Shame From Getting Support as Parents

In our second part of the chat with Gen Day she shares her difficulty accepting her new life after having her son.  And also how she struggled to find other women like her in the mothers groups, which is the reason she wrote her book The Juggle.  Plus how her and Tiff gain support from family, ch…

Outsourcing is a Working Mum's Best Friend

Gen Day is an author and the founder of the influencer management company 'Day Management'. So when it came to the decision to have a baby, that's when 'The Juggle' of a working mum well and truly took off!  Gen talks us through her birth story today from losing 2 litres of blood in hospital but s…

Lauren Burns Overcame 12 Operations to Win Gold at the Olympics

Overcoming injuries is something every professional athlete has to be ready for, and for Taekwondo Gold Medallist Lauren Burns, it was no different!  A double knee operation left her able to do only 1 kick at a national championship (which she then won), but the only thing that had been drilled in…

Dr Lauren Burns' Gold Medal Mindset

Dr Lauren Burns is an Olympic Gold Medal winner in the sport of taekwondo at the Sydney 2000 Olympics. She was the first to win a gold in taekwondo for Australia, and on the sidelines coaching her, was Tiff's Dad Martin.  Today they reminisce about the moment Lauren won, what preparations she had …

Dietitian Leanne Ward's Fat Loss Formula

Leanne Ward has a wealth of experience with nutrition and food and now she's developed a fat loss formula unlike your regular diets!  This one is based around reset, nourish and burn and she chats to Tiff all about it in todays ep.  Plus she shares how to develop a healthy eating routine packed w…

A Dietitian's Smart Food Swaps to Help You LOSE Weight This Christmas

The silly season doesn't have to be silly when it comes to your food! Today we're joined by Dietician Leanne Ward to chat about the smarter swaps you can make with your food to help your weight loss journey and also eat healthier.  From the crowding out principle, to managing emotional eating this…

An Easy Workout for Sleep Deprived Parents

Coming from Tiff who needed surgery on her wrist after working out too sleep deprived, these are tips that all parents need to hear when it comes to looking after your physical health while sleep deprived.  Plus how accurate are smart watches, and what should you actually be looking for when track…