An Easy Workout for Sleep Deprived Parents

Coming from Tiff who needed surgery on her wrist after working out too sleep deprived, these are tips that all parents need to hear when it comes to looking after your physical health while sleep deprived.  Plus how accurate are smart watches, and what should you actually be looking for when track…

Explaining the 12, 3, 30 Treadmill Trend

It's an easy, cardio workout that can be done in 30 mins and is adaptable for sore knees!  Tiff takes you through this new treadmill trend and why it's so beneficial.  Also, reminder - don't forget to do your cool downs at the gym!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and …

Taylor Swift's Eras Tour Prep

Ever wonder what type of training goes into a world tour where you're performing for over 3 hours every single night?  Tiff takes you through Taylor Swift's prep for her Eras Tour while also letting you in on some previous celebs she's trained before and their routines.  Taylor Swift is an elite …

How Martial Arts Helps Melissa Leong's Mental Health

In part 2 of our chat with Melissa Leong, she shares her recent involvement in the YFC as well as her new found passion for Brazilian Jujitsu!  She also shares the mental health plan she undertook before embarking on the Masterchef journey.  Plus how she first got into food and forged her career.…

Let's All Agree to Stop Filming Ourselves in Gyms!

A Melbourne gym owner has banned tripods and people filming in his gym and Tiff is totally on board with it!  From invading people's privacy, to safety concerns and also just annoying behaviour the list of reasoning behind no filing in gyms is pretty convincing. Plus, what is the ideal body fat p…

Are Tiff and Ed a Couple That Train Together?

Today Tiff's answers the hard hitting question 'does Ed let her train him?'.  Short answer no... but she does share some details about how their relationship and household works best when they're separate.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at boun…

Dynamic for Warm Up, Static for Cool Down

If you don't know what dynamic and static stretches are, make sure you listen to this episode because Tiff's unpacking a lot of fitness jargon for you!  Plus how many steps a day do you do?  And does it really matter if you don't hit 10K a day?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Y…

The Top 5 Myths About Weight Loss

There's SO much misinformation about weight loss and training regimes, especially on social media!  So Tiff's here to myth bust for you and share what her top 5 myths are that she hears all the time.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforw…

Let's Talk Fitness Tech

Are Apple watches the best to track your fitness?  Or is there something a bit more hardcore for higher performance?  Plus does price matter when it comes to at-home recovery? Is a cheap massage gun going to do the trick?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Em…

How Accurate is the BMI?

What is the BMI?  What about BMR?  Are they even accurate and worth listening to?  Tiff doesn't think so!  She takes you through exactly what they both are and how they can help and hinder you.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@no…