In this episode of the Bounce Back Better podcast, Hilary discusses the importance of raising your standards in various aspects of life, including mindset, relationships, and personal growth. She emphasises the need to identify areas where one is settling for less, the impact of distractions, and the power of accountability in achieving goals.

Hilary also highlights the ripple effect that occurs when one raises their standards, leading to improved opportunities and relationships.

Takeaways

• Raising your standards is crucial for long-term success.
• Your standards shape your happiness and success.
• Surround yourself with people who elevate your standards.
• Setting deadlines can help you achieve your goals.
• Confidence grows when you follow through on promises to yourself.
• Identify areas where you are settling for less.
• Cut out distractions to focus on what matters.
• Accountability is key to maintaining high standards.
• Celebrate small wins to motivate yourself.
• Compete against yourself to foster personal growth.

Chapters

00:00  Elevating Your Mindset and Standards

09:18  Identifying Areas for Improvement

14:09  Cutting Out Distractions

20:20  The Power of Accountability

28:47  The Ripple Effect of Raising Standards

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