In this episode of the Bounce Back Better podcast, Hilary discusses the importance of empowerment and building confidence. She shares practical strategies for unlocking confidence, including mindset shifts, celebrating tiny wins, and the impact of physical posture. Hilary emphasises the significance of connecting with others and acknowledging personal accomplishments as key components of personal growth. The episode concludes with a reminder to embrace one's power and live life fully, despite challenges.

Takeaways

• Empowerment is about unlocking your inner confidence.
• Confidence can be developed like a muscle.
• Mindset shifts are crucial for achieving goals.
• Celebrating tiny wins builds momentum and confidence.
• Physical posture affects how we feel and act.
• Visualisation is a powerful tool for success.
• Self-talk shapes our reality and mindset.
• Acknowledging accomplishments boosts self-esteem.
• Connecting with supportive people enhances confidence.
• Empowerment starts with small, actionable steps.

 Chapters

00:00. Introduction and Setting the Scene

10:08. Mindset Shifts and Tiny Wins

18:04. Physical Moves and Visualisation Techniques

25:06  Connecting with Others and Acknowledging Accomplishments