Author of the blog Fire in a Bottle and creator of The Croissant Diet, Brad Marshall, is today’s guest interview.

Brad shares with us how The Croissant Diet that he came up with helped him lose weight and reduce his waist size.

He explains how historical French way of eating inspired the idea of creating the Croissant Diet weight loss experiment and the scientific hypothesis behind it.

We then find out about why fat quality trumps macros, why Brad decided to increase the stearic acid ratio in the butter he was using and incorporating carbohydrates.

We also go into discussing satiety, insulin, saturated fat and unsaturated fat ratios, as well as all things stearic acid (tips, cost, percentages and more).

Go to the show notes for BioHackers Lab podcast episode 103 at https://www.biohackerslab.com/ep103-brad-marshall/ for more links & highlights.

Author of the blog Fire in a Bottle and creator of The Croissant Diet, Brad Marshall, is today&rsquo;s guest interview.
Brad shares with us how The Croissant Diet that he came up with helped him lose weight and reduce his waist size.
He explains how historical French way of eating inspired the idea of creating the Croissant Diet weight loss experiment and the scientific hypothesis behind it.
We then find out about why fat quality trumps macros, why Brad decided to increase the stearic acid ratio in the butter he was using and incorporating carbohydrates.
We also go into discussing satiety, insulin, saturated fat and unsaturated fat ratios, as well as all things stearic acid (tips, cost, percentages and more).
Go to the show notes for <a href="https://www.biohackerslab.com/ep103-brad-marshall/">BioHackers Lab podcast episode 103</a> at <a href="https://www.biohackerslab.com/ep103-brad-marshall/">https://www.biohackerslab.com/ep103-brad-marshall/</a> for more links &amp; highlights.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

BioHackers Lab

Brad Marshall’s Croissant Diet Weight Loss Revelations

CEO and founder of ProofPilot, Matthew Amsden, is today’s guest interview.

Matthew talks to us about his company ProofPilot. He explains how it is making research easily available to consumer good companies that traditionally didn't have opportunities to run these types of studies.

We then find out about the type of products that can be tested, how the research can be conducted remotely and who can participate in the studies.

We also go into discussing managing placebos, using alternatives such as case controls or wait-list controls, study reliability, avoiding conflict of interest and removing incentives bias, third party review, as well as advice on how to use clinical research in the health decision making process.

Go to the show notes for BioHackers Lab podcast episode 113 at https://www.biohackerslab.com/ep113-matthew-amsden/ for more links & highlights.

CEO and founder of ProofPilot, Matthew Amsden, is today&rsquo;s guest interview.
Matthew talks to us about his company ProofPilot. He explains how it is making research easily available to consumer good companies that traditionally didn't have opportunities to run these types of studies.
We then find out about the type of products that can be tested, how the research can be conducted remotely and who can participate in the studies.
We also go into discussing managing placebos, using alternatives such as case controls or wait-list controls, study reliability, avoiding conflict of interest and removing incentives bias, third party review, as well as advice on how to use clinical research in the health decision making process.
Go to the show notes for <a href="https://www.biohackerslab.com/ep113-matthew-amsden/">BioHackers Lab podcast episode 113</a> at <a href="https://www.biohackerslab.com/ep113-matthew-amsden/">https://www.biohackerslab.com/ep113-matthew-amsden/</a> for more links &amp; highlights.

Matthew Amsden - What is ProofPilot?

Practicing emergency medicine physician and founder of Duration Health, Dr Benjamin Jack, is today’s guest interview.

Benjamin talks to us about the emergency medicine kit service his company can provide people.

He explains what type of medicine and tools the kit contains and who could benefit from getting one. We then find out about the process of obtaining one and physician support it includes. We also go into discussing where the medication comes from, the kits shelf-life, renewal process, pricing and payment options as well as advice on when it is a good idea to seek medical attention.

Go to the show notes for episode 112 at BioHackers Labhttps://www.biohackerslab.com/ep112-dr-benjamin-jack/ for more links & highlights.

Practicing emergency medicine physician and founder of Duration Health, Dr Benjamin Jack, is today&rsquo;s guest interview.
Benjamin talks to us about the emergency medicine kit service his company can provide people.
He explains what type of medicine and tools the kit contains and who could benefit from getting one. We then find out about the process of obtaining one and physician support it includes. We also go into discussing where the medication comes from, the kits shelf-life, renewal process, pricing and payment options as well as advice on when it is a good idea to seek medical attention.
Go to the show notes for <a href="https://www.biohackerslab.com/ep112-dr-benjamin-jack/">episode 112 at BioHackers Lab</a> <a href="https://www.biohackerslab.com/ep112-dr-benjamin-jack/">https://www.biohackerslab.com/ep112-dr-benjamin-jack/</a> for more links &amp; highlights.

Dr Benjamin Jack - Custom Made Emergency Med Kit Service by Duration Health

Dentist, Dr Meghna Dassani, is today’s guest interview.

Meghna talks to us all about how to identify and ways to deal with sleep apnea. She explains what sleep apnea is and how to recognise the signs and symptoms.

We then find out that sleep disordered breathing should never be ignored as it can lead to more serious problems and what we can do to treat it.

We also go into discussing sleep apnoea in children, the importance of breastfeeding in early development, snoring, how dentist can help diagnose breathing problems, risk factors such as obesity, misdiagnosis, as well as treatments such as CPAP machines and dental braces.

Go to the show notes for BioHackers Lab podcast episode 111 at https://www.biohackerslab.com/ep111-dr-meghna-dassani/ for more links & highlights.

Dentist, Dr Meghna Dassani, is today&rsquo;s guest interview.
Meghna talks to us all about how to identify and ways to deal with sleep apnea. She explains what sleep apnea is and how to recognise the signs and symptoms.
We then find out that sleep disordered breathing should never be ignored as it can lead to more serious problems and what we can do to treat it.
We also go into discussing sleep apnoea in children, the importance of breastfeeding in early development, snoring, how dentist can help diagnose breathing problems, risk factors such as obesity, misdiagnosis, as well as treatments such as CPAP machines and dental braces.
Go to the show notes for <a href="https://www.biohackerslab.com/ep111-dr-meghna-dassani/">BioHackers Lab podcast episode 111</a> at <a href="https://www.biohackerslab.com/ep111-dr-meghna-dassani/">https://www.biohackerslab.com/ep111-dr-meghna-dassani/</a> for more links &amp; highlights.

Brad Marshall’s Croissant Diet Weight Loss Revelations

In 1 playlist(s)

BioHackers Lab

Social links

Follow podcast

Recent clips