Author of the blog Fire in a Bottle and creator of The Croissant Diet, Brad Marshall, is today’s guest interview.

Brad shares with us how The Croissant Diet that he came up with helped him lose weight and reduce his waist size.

He explains how historical French way of eating inspired the idea of creating the Croissant Diet weight loss experiment and the scientific hypothesis behind it.

We then find out about why fat quality trumps macros, why Brad decided to increase the stearic acid ratio in the butter he was using and incorporating carbohydrates.

We also go into discussing satiety, insulin, saturated fat and unsaturated fat ratios, as well as all things stearic acid (tips, cost, percentages and more).

Go to the show notes for BioHackers Lab podcast episode 103 at https://www.biohackerslab.com/ep103-brad-marshall/ for more links & highlights.

Author of the blog Fire in a Bottle and creator of The Croissant Diet, Brad Marshall, is today&rsquo;s guest interview.
Brad shares with us how The Croissant Diet that he came up with helped him lose weight and reduce his waist size.
He explains how historical French way of eating inspired the idea of creating the Croissant Diet weight loss experiment and the scientific hypothesis behind it.
We then find out about why fat quality trumps macros, why Brad decided to increase the stearic acid ratio in the butter he was using and incorporating carbohydrates.
We also go into discussing satiety, insulin, saturated fat and unsaturated fat ratios, as well as all things stearic acid (tips, cost, percentages and more).
Go to the show notes for <a href="https://www.biohackerslab.com/ep103-brad-marshall/">BioHackers Lab podcast episode 103</a> at <a href="https://www.biohackerslab.com/ep103-brad-marshall/">https://www.biohackerslab.com/ep103-brad-marshall/</a> for more links &amp; highlights.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

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