This week on the show, we're counting down the top five moments of the week, and it's a doozy. From a hip hop violinist's incredible story of going from homelessness to selling out national tours, to a discussion about the fittest cities in the US, and a visit from a very special guest - a traffic cone from Scotland. Yes, you read that right, a traffic cone.

This episode is a wild ride, with the speaker sharing some of the most fascinating stories you've ever heard. From a hip hop violinist's journey to stardom, to a discussion about the importance of fitness and wellness, and a visit from a traffic cone that's taking the city by storm. You'll hear about the top five fittest cities in the US, and why one city in particular stands out. And, you'll get a glimpse into the world of music and art, with a special visit from a very unique guest.

But what's really got everyone talking is the story of a traffic cone from Scotland that's making its way around the city, spreading joy and raising money for a great cause. You'll hear about the cone's journey, and how it's bringing people together in a way that's truly inspiring. And, you'll get a chance to learn more about the importance of mental health, and how we can all make a difference.

So, if you want to hear more about the top five moments of the week, and the incredible story of a traffic cone from Scotland, tune in to this episode. You won't want to miss it!