Lauren Slayton is a nutritionist, and like many of Bobbi’s friends, an expert in keeping it real. This week, she and Bobbi talk about how they’re doing in quarantine: from what it’s like being home with their families, to the biggest questions Lauren’s clients have been asking, to how to maintain a healthy lifestyle during times of stress—without being hard on yourself. 

Follow Lauren on Instagram and Twitter @foodtrainers, and listen to her podcast The Foodtrainers Podcast wherever you listen to your favorite shows. For more from Lauren, visit www.foodtrainers.com.