Episode 2 - Benefits of Strength Training

EPISODE 1 : SIGNS OF DEHYDERATION

Get ready to bust those gym myths and rock your fitness game with "Between the Cheats with Shruti"! 

Hosted by Shruti Chhangani, an award winning radio and tv presenter, who is also a certified nutritionist and loves to talk fitness. This podcast is your go-to source for all things body, mind, and skin care

Join her on this epic fitness journey as she drops knowledge bombs and inspires you to #LevelUpYourHealth to become the happiest, healthiest versions of yourselves. 

Don’t forget to subscribe as fresh episodes are dished out every Thursday 

Have topic suggestions or fitness queries? Reach her on Instagram @rjshruti

Get ready to bust those gym myths and rock your fitness game with "Between the Cheats with Shruti"! 
Hosted by Shruti Chhangani, an award winning radio and tv presenter, who is also a certified nutritionist and loves to talk fitness. This podcast is your go-to source for all things body, mind, and skin care
Join her on this epic fitness journey as she drops knowledge bombs and inspires you to #LevelUpYourHealth to become the happiest, healthiest versions of yourselves. 
Don’t forget to subscribe as fresh episodes are dished out every Thursday 
Have topic suggestions or fitness queries? Reach her on Instagram @rjshruti

BETWEEN THE CHEATS WITH SHRUTI

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