#BetterTogether with Ntombi Phiri#BetterTogether with Ntombi Phiri

#DRSNOTE 22 October 2025

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Nervous system dysregulation (nerves), means your body's stress response system is out of balance.
Normally, your nervous system helps you respond to stress and then relax when the stress is gone. But when its dysregulated, you m ight feel anxious, on edge, or overwhelmed even when there's no immediate threat. We get more from Clinical Psychologist, Dr Keitumetse Mashego.

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#BetterTogether with Ntombi Phiri

Better Together is a mid-morning lifestyle show hosted by seasoned broadcaster Ntombi Phiri and prod 
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