In this episode of Better Thinking, Nesh Nikolic speaks with Dr Lydia Brown about understanding and enhancing well-being during the menopause transition and aging.

Lydia Brown is a Clinical Psychologist and Senior Lecturer at the School of Psychological Sciences, The University of Melbourne. She earned her PhD in 2015, focusing on self-compassion and menopause, and subsequently completed postdoctoral training in Healthy Aging at both Harvard Medical School and The University of Melbourne.

Her research centers on understanding and promoting well-being in the second half of life, particularly during the menopause transition. In 2024, she led a Lancet Series paper on menopause and mental health. She is especially interested in how psychological resilience factors, like self-compassion, can help individuals age well, fostering wisdom and happiness despite life's inevitable challenges.

In addition to her research, Lydia is a dedicated meditation practitioner. She has spent several months living in a Sri Lankan Buddhist monastery and is interested in translating traditional contemplative practices into modern contexts without losing their essence.

Lydia’s work on menopause has received international media attention, featuring in outlets such as The Washington Post, The Chicago Tribune and Reuters Health. She has appeared as an expert commentator on mental health for Sky News, Nine News Australia, and The ABC. Additionally, she has served on the International Advisory Board for Headspace, one of the world’s leading mindfulness apps.

Episode link at https://neshnikolic.com/podcast/lydia-brown

In this episode of Better Thinking, Nesh Nikolic speaks with Dr Lydia Brown about understanding and enhancing well-being during the menopause transition and aging.
Lydia Brown is a Clinical Psychologist and Senior Lecturer at the School of Psychological Sciences, The University of Melbourne. She earned her PhD in 2015, focusing on self-compassion and menopause, and subsequently completed postdoctoral training in Healthy Aging at both Harvard Medical School and The University of Melbourne.
Her research centers on understanding and promoting well-being in the second half of life, particularly during the menopause transition. In 2024, she led a Lancet Series paper on menopause and mental health. She is especially interested in how psychological resilience factors, like self-compassion, can help individuals age well, fostering wisdom and happiness despite life's inevitable challenges.
In addition to her research, Lydia is a dedicated meditation practitioner. She has spent several months living in a Sri Lankan Buddhist monastery and is interested in translating traditional contemplative practices into modern contexts without losing their essence.
Lydia’s work on menopause has received international media attention, featuring in outlets such as The Washington Post, The Chicago Tribune and Reuters Health. She has appeared as an expert commentator on mental health for Sky News, Nine News Australia, and The ABC. Additionally, she has served on the International Advisory Board for Headspace, one of the world’s leading mindfulness apps.
Episode link at <a href="https://neshnikolic.com/podcast/lydia-brown">https://neshnikolic.com/podcast/lydia-brown</a>

#170 – Dr Lydia Brown on Navigating the Journey of Menopause and Aging

In this episode of Better Thinking, Nesh Nikolic speaks with Professor Jill Maree Newby about innovative technology-based interventions for depression and anxiety, highlighting the impact and effectiveness of internet and e-mental health approaches in modern mental health care.

Jill Maree Newby is an Australian psychologist who is a professor and National Health and Medical Research Council Emerging Leader at the Black Dog Institute in the University of New South Wales. She has developed technology based interventions for depression and anxiety.

Newby completed her master's degree and doctoral research at the University of New South Wales. Her doctoral research considered the role of autobiographical memories in depression.

Newby studies anxiety disorders, phobias and depression. She has developed and investigated the effectiveness of technology-based interventions, including e-mental health and virtual reality interventions. Newby encourages people to seek help and gain practical advice on managing depression. Newby has argued that long wait times and high costs were a barrier to evidence-based treatment. She developed an online course that stopped people from worrying excessively.

Newby investigated how the prevalence of mental health disorders increased during the COVID-19 pandemic. She found that almost 80% of Australians experienced worse mental health during the pandemic, and that women, young adults and caregivers were particularly vulnerable. She was named a 2020 Young Tall Poppy for her advocacy work in mental health.

Episode link at https://neshnikolic.com/podcast/jill-maree-newby

In this episode of Better Thinking, Nesh Nikolic speaks with Professor Jill Maree Newby about innovative technology-based interventions for depression and anxiety, highlighting the impact and effectiveness of internet and e-mental health approaches in modern mental health care.
Jill Maree Newby is an Australian psychologist who is a professor and National Health and Medical Research Council Emerging Leader at the Black Dog Institute in the University of New South Wales. She has developed technology based interventions for depression and anxiety.
Newby completed her master's degree and doctoral research at the University of New South Wales. Her doctoral research considered the role of autobiographical memories in depression.
Newby studies anxiety disorders, phobias and depression. She has developed and investigated the effectiveness of technology-based interventions, including e-mental health and virtual reality interventions. Newby encourages people to seek help and gain practical advice on managing depression. Newby has argued that long wait times and high costs were a barrier to evidence-based treatment. She developed an online course that stopped people from worrying excessively.
Newby investigated how the prevalence of mental health disorders increased during the COVID-19 pandemic. She found that almost 80% of Australians experienced worse mental health during the pandemic, and that women, young adults and caregivers were particularly vulnerable. She was named a 2020 Young Tall Poppy for her advocacy work in mental health.
Episode link at <a href="https://neshnikolic.com/podcast/jill-maree-newby">https://neshnikolic.com/podcast/jill-maree-newby</a>

#169 – Jill Maree Newby on Technology-Based Interventions for Depression and Anxiety

In this episode of Better Thinking, Nesh Nikolic speaks with Dr Ivan Raymond about the concept of intentional practice, which helps individuals and communities navigate complexity by offering a common framework for thinking and planning.

Dr Ivan Raymond is a clinical psychologist and the Director of the Life Buoyancy Institute Foundation. He work brings focus to the translation of science into practice. He partners with government, non-government agencies, research institutions, schools and programs in the building of wellbeing and trauma-responsive Australian communities.

This work is locally operationalised through the design and implementation of evidence-based responses that intentionally translate the science of wellbeing (positive psychology), growth, resilience and trauma-informed practice into action, in a manner that is personalised to the needs and context of individual and community. 

Episode link at https://neshnikolic.com/podcast/ivan-raymond

In this episode of Better Thinking, Nesh Nikolic speaks with Dr Ivan Raymond about the concept of intentional practice, which helps individuals and communities navigate complexity by offering a common framework for thinking and planning.
Dr Ivan Raymond is a clinical psychologist and the Director of the Life Buoyancy Institute Foundation. He work brings focus to the translation of science into practice. He partners with government, non-government agencies, research institutions, schools and programs in the building of wellbeing and trauma-responsive Australian communities.
This work is locally operationalised through the design and implementation of evidence-based responses that intentionally translate the science of wellbeing (positive psychology), growth, resilience and trauma-informed practice into action, in a manner that is personalised to the needs and context of individual and community. 
Episode link at <a href="https://neshnikolic.com/podcast/ivan-raymond">https://neshnikolic.com/podcast/ivan-raymond</a>

#168 – Dr Ivan Raymond on The Power of 'Intent' in Shaping Care and Support

In this episode of Better Thinking, Nesh Nikolic speaks with Kristy Martire about how evidence is evaluated in criminal trials and ways to enhance communication between experts and lay decision-makers in forensic settings.

Dr. Kristy Martire is a Professor in the School of Psychology at the University of New South Wales, Sydney Australia. Her research aims to better understand the development of expertise, processes of evidence evaluation in criminal trials, and to improve the communication between experts and lay decision-makers in forensic settings.

She works closely with Dr. Neal and the CLJ Lab through the PLuS Alliance and also hosted Dr. Neal at UNSW during her Fulbright scholarship in Spring 2022. Drs. Neal and Martire were retained by the Mass Casualty Commission to summarize best practices in forensic psychological assessment and apply that framework to a particular psychological autopsy in a major Canadian case.

Episode link at https://neshnikolic.com/podcast/kristy-martire

In this episode of Better Thinking, Nesh Nikolic speaks with Kristy Martire about how evidence is evaluated in criminal trials and ways to enhance communication between experts and lay decision-makers in forensic settings.
Dr. Kristy Martire is a Professor in the School of Psychology at the University of New South Wales, Sydney Australia. Her research aims to better understand the development of expertise, processes of evidence evaluation in criminal trials, and to improve the communication between experts and lay decision-makers in forensic settings.
She works closely with Dr. Neal and the CLJ Lab through the PLuS Alliance and also hosted Dr. Neal at UNSW during her Fulbright scholarship in Spring 2022. Drs. Neal and Martire were retained by the Mass Casualty Commission to summarize best practices in forensic psychological assessment and apply that framework to a particular psychological autopsy in a major Canadian case.
Episode link at <a href="https://neshnikolic.com/podcast/kristy-martire">https://neshnikolic.com/podcast/kristy-martire</a>

#167 – Kristy Martire on The Processes of Evidence Evaluation in Criminal Trials

In this episode of Better Thinking, Nesh Nikolic speaks with Dr Stevan Nikolin about understanding how depression affects brain activity and how this knowledge is being used to develop new treatments and improve existing ones.

Dr Stevan Nikolin is a Neuroscience Fellow at the Black Dog Institute, specializing in the intersection of brain activity and depression. As both a neuroscientist and clinical researcher, his work focuses on developing and optimizing treatments for depression, including non-invasive brain stimulation, ketamine, and psilocybin. His research also explores the enhancement of cognitive functions through brain stimulation and cognitive electrophysiology (EEG).

Additionally, Stevan applies EEG techniques to uncover deeper insights into the pathophysiology of clinical disorders like depression, aiming to drive innovation in mental health treatment.

Episode link at https://neshnikolic.com/podcast/stevan-nikolin

In this episode of Better Thinking, Nesh Nikolic speaks with Dr Stevan Nikolin about understanding how depression affects brain activity and how this knowledge is being used to develop new treatments and improve existing ones.
Dr Stevan Nikolin is a Neuroscience Fellow at the Black Dog Institute, specializing in the intersection of brain activity and depression. As both a neuroscientist and clinical researcher, his work focuses on developing and optimizing treatments for depression, including non-invasive brain stimulation, ketamine, and psilocybin. His research also explores the enhancement of cognitive functions through brain stimulation and cognitive electrophysiology (EEG).
Additionally, Stevan applies EEG techniques to uncover deeper insights into the pathophysiology of clinical disorders like depression, aiming to drive innovation in mental health treatment.
Episode link at <a href="https://neshnikolic.com/podcast/stevan-nikolin">https://neshnikolic.com/podcast/stevan-nikolin</a>

#166 – Dr Stevan Nikolin on Understanding How Depression Affects Brain Activity

In this episode of Better Thinking, Nesh Nikolic speaks with Professor Margaret Morris about the connection between poor diet and behavior, and how dietary changes can help mitigate the behavioral effects of early life stress.

Margaret Morris is a Professor of Pharmacology, School of Biomedical Sciences, University of NSW. She uses neuropharmacological approaches to explore underlying brain mechanisms in epilepsy, obesity, diabetes, and the link between obesity and high blood pressure.

She has developed models of voluntary high fat feeding in rat and mice. The impact of parental obesity and early childhood events has been a key focus of research. Her lab has worked extensively on the impact of maternal obesity on offspring metabolic and cardiovascular risk, and is currently exploring options for intervention. Recent work investigating the role of paternal obesity on the health of offspring demonstrated that when rat fathers were fed a high fat diet to induce obesity and glucose intolerance, the resulting female offspring exhibited impaired glucose tolerance and insulin secretion as young adults (Nature, 2010).

Other major research questions Professor Morris explores is how does provision of a varied, energy rich diet override the regulatory control mechanisms that should maintain body weight? The Morris lab showed that palatable high fat diet can ameliorate the behavioral effects of early life stress; notably voluntary exercise had similar benefits (Psychoneuroendocrinology 2010). More recently they are exploring the link between a poor diet and behaviour, and the role of the gut microbiome.

Episode link at https://neshnikolic.com/podcast/margaret-morris

In this episode of Better Thinking, Nesh Nikolic speaks with Professor Margaret Morris about the connection between poor diet and behavior, and how dietary changes can help mitigate the behavioral effects of early life stress.
Margaret Morris is a Professor of Pharmacology, School of Biomedical Sciences, University of NSW. She uses neuropharmacological approaches to explore underlying brain mechanisms in epilepsy, obesity, diabetes, and the link between obesity and high blood pressure.
She has developed models of voluntary high fat feeding in rat and mice. The impact of parental obesity and early childhood events has been a key focus of research. Her lab has worked extensively on the impact of maternal obesity on offspring metabolic and cardiovascular risk, and is currently exploring options for intervention. Recent work investigating the role of paternal obesity on the health of offspring demonstrated that when rat fathers were fed a high fat diet to induce obesity and glucose intolerance, the resulting female offspring exhibited impaired glucose tolerance and insulin secretion as young adults (Nature, 2010).
Other major research questions Professor Morris explores is how does provision of a varied, energy rich diet override the regulatory control mechanisms that should maintain body weight? The Morris lab showed that palatable high fat diet can ameliorate the behavioral effects of early life stress; notably voluntary exercise had similar benefits (Psychoneuroendocrinology 2010). More recently they are exploring the link between a poor diet and behaviour, and the role of the gut microbiome.
Episode link at <a href="https://neshnikolic.com/podcast/margaret-morris">https://neshnikolic.com/podcast/margaret-morris</a>

#165 – Margaret Morris on The Impact of an Unhealthy Diet

In this episode of Better Thinking, Nesh Nikolic speaks with Dr David Bakker on the use of technology such as smartphone apps for mental health purposes.

David Bakker is a clinical psychologist in private practice at Archer Street Health in Hobart. He is also a lecturer and research supervisor at the Institute for Social Neuroscience, which trains postgraduate psychology students in Melbourne.

He is passionate about engaging the broader public in evidence-based psychological strategies and therapies, and is the founding director of MoodMission - a free CBT-based mobile app for low moods and anxiety.

He has previously worked in disability support, rural mental health outreach, youth health, hospitals, and Melbourne private practices. He has taught psychology and counselling at Monash University, where he has also researched and developed mental health mobile apps as part of his Doctor of Clinical Psychology.

Episode link at https://neshnikolic.com/podcast/david-bakker

In this episode of Better Thinking, Nesh Nikolic speaks with Dr David Bakker on the use of technology such as smartphone apps for mental health purposes.
David Bakker is a clinical psychologist in private practice at Archer Street Health in Hobart. He is also a lecturer and research supervisor at the Institute for Social Neuroscience, which trains postgraduate psychology students in Melbourne.
He is passionate about engaging the broader public in evidence-based psychological strategies and therapies, and is the founding director of MoodMission - a free CBT-based mobile app for low moods and anxiety.
He has previously worked in disability support, rural mental health outreach, youth health, hospitals, and Melbourne private practices. He has taught psychology and counselling at Monash University, where he has also researched and developed mental health mobile apps as part of his Doctor of Clinical Psychology.
Episode link at <a href="https://neshnikolic.com/podcast/david-bakker">https://neshnikolic.com/podcast/david-bakker</a>

#164 – Dr David Bakker on Using Technology for Mental Health Purposes

In this episode of Better Thinking, Nesh Nikolic speaks with Dr Kamilah Majied about her insightful book entitled “Joyfully Just: Black Wisdom and Buddhist Insights for Liberated Living”.

Dr. Majied is Professor of Social Work at California State University, Monterey Bay. She teaches clinical practice to graduate students employing psychodynamic, cognitive-behavioral, mindfulness-based, and artistic approaches to well-being. She also teaches research methods, social and organizational policy analysis, and community organizing through a social justice lens.

Before her California State University role, she taught for 15 years at Howard University. She serves as the Diversity and Inclusivity Consultant for the Contemplative Coping During COVID-19 Research Project at the University of California Davis Center for Mind and Brain. Dr Majied gave opening remarks at the first White House Conference of Buddhist Leaders on Climate Change and Racial Justice, where she facilitated a dialogue on ending racism amongst the internationally represented Buddhist leadership.

Episode link at https://neshnikolic.com/podcast/kamilah-majied

In this episode of Better Thinking, Nesh Nikolic speaks with Dr Kamilah Majied about her insightful book entitled “Joyfully Just: Black Wisdom and Buddhist Insights for Liberated Living”.
Dr. Majied is Professor of Social Work at California State University, Monterey Bay. She teaches clinical practice to graduate students employing psychodynamic, cognitive-behavioral, mindfulness-based, and artistic approaches to well-being. She also teaches research methods, social and organizational policy analysis, and community organizing through a social justice lens.
Before her California State University role, she taught for 15 years at Howard University. She serves as the Diversity and Inclusivity Consultant for the Contemplative Coping During COVID-19 Research Project at the University of California Davis Center for Mind and Brain. Dr Majied gave opening remarks at the first White House Conference of Buddhist Leaders on Climate Change and Racial Justice, where she facilitated a dialogue on ending racism amongst the internationally represented Buddhist leadership.
Episode link at <a href="https://neshnikolic.com/podcast/kamilah-majied">https://neshnikolic.com/podcast/kamilah-majied</a>

#163 – Dr Kamilah Majied on Joyfully Just: Black Wisdom and Buddhist Insights for Liberated Living

In this episode of Better Thinking, Nesh Nikolic speaks with Professor Sally Gainsbury about the differences between problematic and recreational gambling while exploring the development of responsible gambling strategies.

Professor Sally Gainsbury, PhD, Doctor.ClinPsych, BPsych(Hons) is a leader in gambling psychology research, focussing on using science to inform the development of responsible gambling strategies. Sally Gainsbury is a Professor in the School of Psychology and Director of Australia's only university-affiliated gambling treatment centre, the Gambling Treatment and Research Clinic which is the lead Gamble Aware Provider for gambling treatment for individuals and significant others across Sydney Central, Sydney West and Sydney South-West regions.

The GTRC brings together the nexus of clinical and research excellence and aims to conduct applied research that translates to policies and practices to reduce gambling harms in the broad community. In her role as Director, she oversees clinical treatment practices as well as engagement and outreach across relevant community, government, and industry stakeholders to prevent and reduce gambling.

Professor Gainsbury leads the Brain and Mind Centre multidisciplinary Technology Addiction Team which aims to investigate the role of technology in addictive behaviours and mental health.

Episode link at https://neshnikolic.com/podcast/sally-gainsbury

In this episode of Better Thinking, Nesh Nikolic speaks with Professor Sally Gainsbury about the differences between problematic and recreational gambling while exploring the development of responsible gambling strategies.
Professor Sally Gainsbury, PhD, Doctor.ClinPsych, BPsych(Hons) is a leader in gambling psychology research, focussing on using science to inform the development of responsible gambling strategies. Sally Gainsbury is a Professor in the School of Psychology and Director of Australia's only university-affiliated gambling treatment centre, the Gambling Treatment and Research Clinic which is the lead Gamble Aware Provider for gambling treatment for individuals and significant others across Sydney Central, Sydney West and Sydney South-West regions.
The GTRC brings together the nexus of clinical and research excellence and aims to conduct applied research that translates to policies and practices to reduce gambling harms in the broad community. In her role as Director, she oversees clinical treatment practices as well as engagement and outreach across relevant community, government, and industry stakeholders to prevent and reduce gambling.
Professor Gainsbury leads the Brain and Mind Centre multidisciplinary Technology Addiction Team which aims to investigate the role of technology in addictive behaviours and mental health.
Episode link at <a href="https://neshnikolic.com/podcast/sally-gainsbury">https://neshnikolic.com/podcast/sally-gainsbury</a>

#162 – Professor Sally Gainsbury on Recreational Gambling vs Problematic Gambling

In this episode of Better Thinking, Nesh Nikolic speaks with Dr. Christoph Klebl about the psychology of climate change and biodiversity, and his work on aesthetics and morality that relates to that (e.g., why people are most concerned about protecting beautiful animal species).

Dr. Christoph Klebl is a postdoctoral research fellow at the School of Psychology, University of Queensland. His research lies at the intersection of social, environmental, and moral psychology, focusing on factors that influence public support for systemic climate change policies, attitudes towards biodiversity, and the role of aesthetic judgments in morality.

Dr. Klebl primarily collaborates with Prof. Jolanda Jetten and Prof. Brock Bastian and is also affiliated with Prof. Winnifred Louis’ Social Change Lab and Prof. Kelly Fielding’s Green Research Group.

Episode link at https://neshnikolic.com/podcast/christoph-klebl

In this episode of Better Thinking, Nesh Nikolic speaks with Dr. Christoph Klebl about the psychology of climate change and biodiversity, and his work on aesthetics and morality that relates to that (e.g., why people are most concerned about protecting beautiful animal species).
Dr. Christoph Klebl is a postdoctoral research fellow at the School of Psychology, University of Queensland. His research lies at the intersection of social, environmental, and moral psychology, focusing on factors that influence public support for systemic climate change policies, attitudes towards biodiversity, and the role of aesthetic judgments in morality.
Dr. Klebl primarily collaborates with <a href="https://neshnikolic.com/podcast/jolanda-jetten">Prof. Jolanda Jetten</a> and <a href="https://neshnikolic.com/podcast/brock-bastian">Prof. Brock Bastian</a> and is also affiliated with <a href="https://neshnikolic.com/podcast/winnifred-louis">Prof. Winnifred Louis</a>’ Social Change Lab and Prof. Kelly Fielding’s Green Research Group.
Episode link at <a href="https://neshnikolic.com/podcast/christoph-klebl">https://neshnikolic.com/podcast/christoph-klebl</a>

#161 – Dr Christoph Klebl on The Psychology of Climate Change and Biodiversity

On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Schema Therapy. Every week, Nesh will bring raw, down-to-earth and nonchalant talks right into your ears that are designed to make you think smarter and better so you can deal with life as it is - no sugar-coating or playing “happy.”

Better Thinking

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