Hey amazing human (or robot) I’m Sharyn Casey and these are the show notes to my podcast, HURRAH!

I don’t know about you but I feel like I spend A LOT of my time chasing energy, looking for some magical thing that’ll give me energy like a teenager, not crawl out of bed hoping caffeine will save me. 

So how do we get back our energy? 

In this episode I talk to the Author of the book ‘Energy’ Lisa O’Neill about how we can get, guard and give our energy better, you’ll also meet my amazing friend Bex about her experience with hypothyroidism

Links:

Find us on insta @bettermehopefullypodcast 
Find Sharyn on insta @sharyncasey
Get Lisa’s books and find out more here Shop — Lisa O'Neill (lisaoneill.co.nz)

Hey amazing human (or robot) I’m Sharyn Casey and these are the show notes to my podcast, HURRAH! I don’t know about you but I feel like I spend A LOT of my time chasing energy, looking for some magical thing that’ll give me energy like a teenager, not crawl out of bed hoping caffeine will save me. So how do we get back our energy? In this episode I talk to the Author of the book ‘Energy’ Lisa O’Neill about how we can get, guard and give our energy better, you’ll also meet my amazing friend Bex about her experience with hypothyroidism
Links: Find us on insta @bettermehopefullypodcast Find Sharyn on insta @sharyncasey Get Lisa’s books and find out more here <a href="https://www.lisaoneill.co.nz/shop">Shop — Lisa O'Neill (lisaoneill.co.nz)</a>

Better Me (Hopefully) is the go-to podcast for those tired of the unrealistic portrayals of wellness and self-improvement on social media.

Host Sharyn Casey brings a refreshing and candid perspective, offering real and relatable advice on living a healthier life without the pressure of fad diets and miracle workouts. Sharyn dives into the messy, the genuine, and the practical, cutting through the BS and embracing the joy and balance in everyday life.

Better Me (Hopefully) is about discovering what is good for us in the health world… and what’s just a waste of our time and money…

Better Me (Hopefully) is the go-to podcast for those tired of the unrealistic portrayals of wellness and self-improvement on social media.
Host Sharyn Casey brings a refreshing and candid perspective, offering real and relatable advice on living a healthier life without the pressure of fad diets and miracle workouts. Sharyn dives into the messy, the genuine, and the practical, cutting through the BS and embracing the joy and balance in everyday life.
Better Me (Hopefully) is about discovering what is good for us in the health world… and what’s just a waste of our time and money…

Better Me (Hopefully)

Energy … Where the heck are you!?

Holy guacamole, as if beauty standards weren’t already cooked, along came Ozempic. 
It feels like out of nowhere this medication that is a miracle for those who need it for legitimate health reasons is now being used by those who don’t need it so they can shed body fat at a rapid pace & it’s terrifying, but has a lot of people (myself included) interested. 
What the F is ozempic? Who needs it? What are the side effects? What does it do? How much does it cost? 
In this episode I interview Johann Hari author of ‘The Magic Pill’ who’s researched Ozempic all over the world but also taken it himself. 
Also joining the chat from a Kiwi perspective my friend Katie and a bunch of amazing wāhine from our Better Me (Hopefully) community share their experiences. 

HELPFUL LINKS: 
Better Me, Hopefully, is here
Sharyn Casey - @Sharyncasey

For more on Johann Hari @johann.Hari 
To read Johann’s book ‘The Magic Pill’ (Also available on audiobook via Audible)https://xx.nz/iHLNt

Holy guacamole, as if beauty standards weren’t already cooked, along came Ozempic.  It feels like out of nowhere this medication that is a miracle for those who need it for legitimate health reasons is now being used by those who don’t need it so they can shed body fat at a rapid pace &amp; it’s terrifying, but has a lot of people (myself included) interested.  What the F is ozempic? Who needs it? What are the side effects? What does it do? How much does it cost?  In this episode I interview Johann Hari author of ‘The Magic Pill’ who’s researched Ozempic all over the world but also taken it himself.  Also joining the chat from a Kiwi perspective my friend Katie and a bunch of amazing wāhine from our Better Me (Hopefully) community share their experiences.  HELPFUL LINKS:  Better Me, Hopefully, is <a href="https://linktr.ee/bettermehopefullypodcast">here</a> Sharyn Casey - <a href="https://www.instagram.com/sharyncasey?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@Sharyncasey</a> 
For more on Johann Hari @johann.Hari  To read Johann’s book ‘The Magic Pill’ (Also available on audiobook via Audible)<a href="https://xx.nz/iHLNt" data-saferedirecturl="https://www.google.com/url?q=https://xx.nz/iHLNt&amp;source=gmail&amp;ust=1720294485358000&amp;usg=AOvVaw1ugMYrDu452P4eEkRP6xpL" data-removefontsize="true" data-originalcomputedfontsize="16">https://xx.nz/iHLNt</a>

The Skinny on OZEMPIC with Johann Hari

OH LOOK IT’S YOU! HI! I’m Sharyn Casey and this my dear friend, is the show notes of my wee pod. Not vape pod. Podcast.
I used to smoke, social smoker, then vaper, turned vaping every chance I got 

Quitting was SO HARD even talking about it gives me the anxiety, in this episode I tried to learn about vaping as much as I could from a scientific point of view and real life stories. 

Guests - 

Jude Ball, Otago University Professor who’s done extensive research on vaping and what’s coming next

Sin Howard from George FM Drive who’s in the trenches of quitting 

My mates Bri and Mike who have recently stopped vaping. 

We talking about the risks, the joy, the why and how the actual F they managed to quit 

Helpful links 
Find the pod on social media @bettermehopefullypodcast
Find Sharyn @SharynCasey  
Find Sin on social media @sinhoward 

Thanks heaps for listening, please follow, subscribe, rate and all that jazz that my boss tells me to say 

OH LOOK IT’S YOU! HI! I’m Sharyn Casey and this my dear friend, is the show notes of my wee pod. Not vape pod. Podcast. I used to smoke, social smoker, then vaper, turned vaping every chance I got 
Quitting was SO HARD even talking about it gives me the anxiety, in this episode I tried to learn about vaping as much as I could from a scientific point of view and real life stories. 
Guests - 
Jude Ball, Otago University Professor who’s done extensive research on vaping and what’s coming next
Sin Howard from George FM Drive who’s in the trenches of quitting 
My mates Bri and Mike who have recently stopped vaping. 
We talking about the risks, the joy, the why and how the actual F they managed to quit 
Helpful links Find the pod on social media <a href="https://linktr.ee/bettermehopefullypodcast">@bettermehopefullypodcast</a> Find Sharyn <a href="https://www.instagram.com/sharyncasey?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@SharynCasey  </a> Find Sin on social media <a href="https://www.instagram.com/sinhoward?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@sinhoward </a> 
Thanks heaps for listening, please follow, subscribe, rate and all that jazz that my boss tells me to say

From a grape mint vape cloud - The Vaping EP

Hi I'm Sharyn Casey and I'm a horndog for Faeries

Gawd I’m excited for you to hear this episode, it feels like more and more women are horned up and ready to go thanks to fantasy books - Not like a racy fantasy, I’m talking mystical creatures, faeries, dragons, swords and all! 

Where did these books come from all of a sudden? Are they spicing up libidos and sex lives? Are women reading smut instead of watching corn? If so why? 

These questions are answered this week by my special guests. Two of my besties Ange and Ash who are presidents of my smutty book club. Somatic Sexologist Morgan Penn gives her professional opinion. 

Thanks heap for listening, I hope you laugh as much as I did doing these chats. 

HELPFUL LINKS:
Find the pod on social media @bettermehopefullypodcast
Find Sharyn @SharynCasey  
Find Morgan Penn, Sexologist @MorganTheSexologist or www.morganpenn.co.nz

Find ACOTAR series here https://tinyurl.com/2xterrjc

Find the Fourth Wing/Iron Flame series here https://tinyurl.com/msude2sp

Hi I'm Sharyn Casey and I'm a horndog for Faeries
Gawd I’m excited for you to hear this episode, it feels like more and more women are horned up and ready to go thanks to fantasy books - Not like a racy fantasy, I’m talking mystical creatures, faeries, dragons, swords and all! 
Where did these books come from all of a sudden? Are they spicing up libidos and sex lives? Are women reading smut instead of watching corn? If so why? 
These questions are answered this week by my special guests. Two of my besties Ange and Ash who are presidents of my smutty book club. Somatic Sexologist Morgan Penn gives her professional opinion. 
Thanks heap for listening, I hope you laugh as much as I did doing these chats. HELPFUL LINKS: Find the pod on social media <a href="https://linktr.ee/bettermehopefullypodcast">@bettermehopefullypodcast</a> Find Sharyn <a href="https://www.instagram.com/sharyncasey?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@SharynCasey  </a> Find Morgan Penn, Sexologist <a href="https://www.instagram.com/morganthesexologist?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@MorganTheSexologist </a>or <a href="http://www.morganpenn.co.nz">www.morganpenn.co.nz</a>
Find ACOTAR series here <a href="https://tinyurl.com/2xterrjc">https://tinyurl.com/2xterrjc </a>Find the Fourth Wing/Iron Flame series here <a href="https://tinyurl.com/msude2sp">https://tinyurl.com/msude2sp </a>

Energy … Where the heck are you!?

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