Welcome to the final instalment of The Build with Caleb Serong, as we delve into the preparation off the field that allows Caleb to be elite on it.

Caleb takes us through how the week looks inside the football Club and how both the individual and team review process really works.

But first, we chat about nutrition, and why what Caleb fuels his body with, really matters.

This is the intimate audio diary of Caleb Serong, told in real time.

ATHLETE: Caleb Serong
HOST: Brett Rechichi

The Build: Caleb Serong is presented by Bankwest.

Welcome to the final instalment of The Build with Caleb Serong, as&nbsp;we delve into the preparation off the field that allows Caleb to be elite on it.
Caleb takes us through how the week looks inside the football Club and how both the individual and team review process really works.
But first, we chat about nutrition, and why what Caleb fuels his body with, really matters.
This is the intimate audio diary of Caleb Serong, told in real time.
ATHLETE: Caleb Serong HOST: Brett Rechichi
The Build: Caleb Serong is presented by Bankwest.

THE BUILD: What the build up to gameday is REALLY like with Caleb Serong [EP8]

We pick up our leadership discussion in this next drop of The Build with Caleb Serong, as we tackle the debate over leadership being a natural or learned trait.

It's the penultimate episode of this series! This is the intimate audio diary of Caleb Serong, told in real time.

ATHLETE: Caleb Serong
HOST: Brett Rechichi

The Build: Caleb Serong is presented by Bankwest.

We pick up our leadership discussion in this next drop of The Build with Caleb Serong,&nbsp;as we tackle the debate over leadership being a natural or learned trait.
It's the penultimate episode of this series! This is the intimate audio diary of Caleb Serong, told in real time.
ATHLETE: Caleb Serong HOST: Brett Rechichi
The Build: Caleb Serong is presented by Bankwest.

THE BUILD: The nature v nurture debate in leadership with Caleb Serong [EP7]

Hey there! It’s been a little while since we’ve dropped a fresh episode of The Build.

We’ve got a few more short episodes dropping for this week only after re-discovering some voice memos from Caleb Serong that we never aired earlier this season.

A reminder, this podcast - The Build with Caleb Serong - was built through intimate voice memo exchanges with Caleb over the course of the pre-season.

ATHLETE: Caleb Serong
HOST: Brett Rechichi

The Build: Caleb Serong is presented by Bankwest.

Hey there! It&rsquo;s been a little while since we&rsquo;ve dropped a fresh episode of The Build.
We&rsquo;ve got a few more short episodes dropping for this week only after re-discovering some voice memos from Caleb Serong that we never aired earlier this season.
A reminder, this podcast - The Build with Caleb Serong - was built through intimate voice memo exchanges with Caleb over the course of the pre-season.
ATHLETE: Caleb Serong HOST: Brett Rechichi
The Build: Caleb Serong is presented by Bankwest.

THE BUILD: A raw + honest chat about leadership with Caleb Serong [EP6]

Clarky and Em are back for what may be our most FIREY episode of the podcast yet.

Snipes, jabs and unconstructive feedback are the main themes of the day.

⚠️ WE WANT YOUR VOICE MEMOS ⚠️ got a question, suggestion or comment?

send them in at the link → https://memo.fm/freodockersvoicememos/

Clarky and Em are back for what may be our most FIREY episode of the podcast yet.
Snipes, jabs and unconstructive feedback are the main themes of the day.
⚠️ WE WANT YOUR VOICE MEMOS ⚠️ got a question, suggestion or comment?
send them in at the link &rarr; <a href="https://memo.fm/freodockersvoicememos/">https://memo.fm/freodockersvoicememos/</a>

Emma gives the chefs KISS + Clarky was GASSED!!! [BDB #43]

Of all the podcasts created by this Club… this is definitely one of them.

In this special early morning right before training edition of the poddy Clarky dissects our win over Port, Emma dissects our other win over Port and we learn the key differences between how boys and girls travel.

⚠️ WE WANT YOUR VOICE MEMOS ⚠️ got a question, suggestion or comment?

send them in at the link → https://memo.fm/freodockersvoicememos/

Of all the podcasts created by this Club&hellip; this is definitely one of them. In this special early morning right before training edition of the poddy Clarky dissects our win over Port, Emma dissects our other win over Port and we learn the key differences between how boys and girls travel.
⚠️ WE WANT YOUR VOICE MEMOS ⚠️ got a question, suggestion or comment?
send them in at the link &rarr; <a href="https://memo.fm/freodockersvoicememos/">https://memo.fm/freodockersvoicememos/</a>

Clarky has to go to TRAINING + Emma has to get to a MEETING!!! [BDB #42]

Ever wanted to hear Jordan Clark hum Mr Brightside? If so, this is the pod for you!

On this week's ep, Clarky + Em discuss our big win against Sydney (including Clarky's MASSIVE goal), our AFLW match sim win over Adelaide and our upcoming match-up with Port.

⚠️ WE WANT YOUR VOICE MEMOS ⚠️ got a question, suggestion or comment?

send them in at the link → https://memo.fm/freodockersvoicememos/

Ever wanted to hear Jordan Clark hum Mr Brightside? If so, this is the pod for you!
On this week's ep, Clarky + Em discuss our big win against Sydney (including Clarky's MASSIVE goal), our AFLW match sim win over Adelaide and our upcoming match-up with Port.
⚠️ WE WANT YOUR VOICE MEMOS ⚠️ got a question, suggestion or comment?
send them in at the link &rarr; https://memo.fm/freodockersvoicememos/

Clarky's BIG goal + Em's match-sim REVIEW!!! [BDB #41]

We finally have a guest, and it's a big one!

 81 game Freo LEGEND Tommy Sheridan joins Clarky and Em to talk our win over the Suns, the life of a fringe AFL player and some of his classic Freo stories.

⚠️ WE WANT YOUR VOICE MEMOS ⚠️ got a question, suggestion or comment?

send them in at the link → https://memo.fm/freodockersvoicememos/

We finally have a guest, and it's a big one!
&nbsp;81 game Freo LEGEND Tommy Sheridan joins Clarky and Em to talk our win over the Suns, the life of a fringe AFL player and some of his classic Freo stories.
⚠️ WE WANT YOUR VOICE MEMOS ⚠️ got a question, suggestion or comment?
send them in at the link &rarr; <a href="https://memo.fm/freodockersvoicememos/">https://memo.fm/freodockersvoicememos/</a>

Tommy Sheridan RETURNS TO FREO!!! [BDB #40]

Clarky and Em answer your questions on this weeks edition of the People's Segment

⚠️ WE WANT YOUR VOICE MEMOS ⚠️ got a question, suggestion or comment?

send them in at the link → https://memo.fm/freodockersvoicememos/

Clarky and Em answer your questions on this weeks edition of the People's Segment
⚠️ WE WANT YOUR VOICE MEMOS ⚠️ got a question, suggestion or comment?
send them in at the link &rarr; https://memo.fm/freodockersvoicememos/

THE PEOPLE’S SEGMENT #19 | Emma's favourite PIE + Clarky's dog's name REVEALED

We recorded this at 7am and Clarky is not happy about it.

On this weeks pod, we chat our win over Geelong, the AFLW intraclub match and we learn who has the most creative flair.

⚠️ WE WANT YOUR VOICE MEMOS ⚠️ got a question, suggestion or comment?

send them in at the link → https://memo.fm/freodockersvoicememos/

We recorded this at 7am and Clarky is not happy about it.
On this weeks pod, we chat our win over Geelong, the AFLW intraclub match and we learn who has the most creative flair.
⚠️ WE WANT YOUR VOICE MEMOS ⚠️ got a question, suggestion or comment?
send them in at the link &rarr; <a href="https://memo.fm/freodockersvoicememos/">https://memo.fm/freodockersvoicememos/</a>

Emma has an INTRACLUB + Clarky is GRUMPY [BDB #39]

The men's team may be on a bye, but we aren't!

On this special BYE ROUND edition of the poddy, Clarky and Em talk our big win over North, Emma's AFLW media day experience and which player has been impressing Clarky this season.

We also discover that these two would make a terrible addition to a pub quiz team.

⚠️ WE WANT YOUR VOICE MEMOS ⚠️ got a question, suggestion or comment?

send them in at the link → https://memo.fm/freodockersvoicememos/

The men's team may be on a bye, but we aren't!
On this special BYE ROUND edition of the poddy, Clarky and Em talk our big win over North, Emma's AFLW media day experience and which player has been impressing Clarky this season.
We also discover that these two would make a terrible addition to a pub quiz team.
⚠️ WE WANT YOUR VOICE MEMOS ⚠️ got a question, suggestion or comment?
send them in at the link &rarr; <a href="https://memo.fm/freodockersvoicememos/">https://memo.fm/freodockersvoicememos/</a>

Clarky has a BYE + Emma went to MELBS!!! [BDB #38]

Jordan Clark. Emma O’Driscoll. The combo you didn’t know you needed ’til now.

It’s time we celebrate our defenders and gave them some love, and do so with a new guest each and every week of the AFL season.

GET INVOLVED IN THE SHOW: Send us a video or voice memo at @freodockers on Instagram with your question, comment or feedback for the show and we’ll play some back each week on the pod!

Jordan Clark. Emma O’Driscoll. The combo you didn’t know you needed ’til now.
It’s time we celebrate our defenders and gave them some love, and do so with a new guest each and every week of the AFL season.
GET INVOLVED IN THE SHOW: Send us a video or voice memo at @freodockers on Instagram with your question, comment or feedback for the show and we’ll play some back each week on the pod!

Better Down Back

Jordan Clark. Emma O’Driscoll. The combo you didn’t know you needed.

These two are back for their THIRD season in the podcast hot seat as give our defenders plenty of love!

GET INVOLVED IN THE SHOW: Send us a voice memo here: https://memo.fm/freodockersvoicememos/

Jordan Clark. Emma O&rsquo;Driscoll. The combo you didn&rsquo;t know you needed.
These two are back for their THIRD season in the podcast hot seat as give our defenders plenty of love!
GET INVOLVED IN THE SHOW: Send us a voice memo here: <a href="https://memo.fm/freodockersvoicememos/">https://memo.fm/freodockersvoicememos/</a>

Better Down Back Podcast

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