In the intro, Laura and Sarah open with a discussion of resilience. Then, psychotherapist and resilience expert Amy Morin joins Laura to share all about the top things (13 in her book!) that mentally strong people DON'T do.

In the Q&A, a listener asks for ideas to support a friend going through an especially tough time.

In the intro, Laura and Sarah open with a discussion of resilience. Then, psychotherapist and resilience expert Amy Morin joins Laura to share all about the top things (13 in her book!) that mentally strong people DON'T do. In the Q&amp;A, a listener asks for ideas to support a friend going through an especially tough time.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Best of Both Worlds

Things Mentally Strong People DON'T Do with Amy Morin EP 471

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/34a4097a-c80b-4678-acd7-b4a200aab837/transcript

In today's episode, Sarah and Laura (hanging out together in Philadelphia) share some life updates and then focus on the positive with a list of current favorites.

Some are fall themed, and some are just of the moment!

In today's episode, Sarah and Laura (hanging out together in Philadelphia) share some life updates and then focus on the positive with a list of current favorites. Some are fall themed, and some are just of the moment!

Fall Favorites EP 476

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8a6a3840-d626-4106-aa50-b4c200baee74/transcript

First a disclaimer: everyone's idea of frugality is relative! And many people have real struggles making ends meet from day to day. This episode unfortunately doesn't solve this issue, but instead provides interesting perspective on ways one might choose to spend strategically, saving money without any real sacrifice on your part.

Ideas include grocery store shopping vs restaurants, the joy of cheap hobbies, and more.

First a disclaimer: everyone's idea of frugality is relative! And many people have real struggles making ends meet from day to day. This episode unfortunately doesn't solve this issue, but instead provides interesting perspective on ways one might choose to spend strategically, saving money without any real sacrifice on your part. Ideas include grocery store shopping vs restaurants, the joy of cheap hobbies, and more.

Deprivation-Free Frugality: Ways to Treat Yourself While Staying Within Budget EP 475

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c06603c0-2487-41f1-95b9-b4bb00b3f6c0/transcript

In today's episode, Laura and Sarah chat about all things meal planning! They open with takes on recent food trends (protein + fiber, anyone?) and then move to a detailed discussion of their current meal planning practices, struggles, and victories. They cover shopping, non-dinner meals, school lunches and more.

In the Q&A, a listener asks for tips getting tiny humans (think toddlers and below!) out the door.

In today's episode, Laura and Sarah chat about all things meal planning! They open with takes on recent food trends (protein + fiber, anyone?) and then move to a detailed discussion of their current meal planning practices, struggles, and victories. They cover shopping, non-dinner meals, school lunches and more. In the Q&amp;A, a listener asks for tips getting tiny humans (think toddlers and below!) out the door.

Meal Planning: The Perennial Challenge EP 474

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/80edfc3d-1367-4f23-be92-b4b700b94122/transcript

Things Mentally Strong People DON'T Do with Amy Morin EP 471

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