In the intro, Laura and Sarah open with a discussion of resilience. Then, psychotherapist and resilience expert Amy Morin joins Laura to share all about the top things (13 in her book!) that mentally strong people DON'T do.

In the Q&A, a listener asks for ideas to support a friend going through an especially tough time.

In the intro, Laura and Sarah open with a discussion of resilience. Then, psychotherapist and resilience expert Amy Morin joins Laura to share all about the top things (13 in her book!) that mentally strong people DON'T do. In the Q&amp;A, a listener asks for ideas to support a friend going through an especially tough time.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Best of Both Worlds

Things Mentally Strong People DON'T Do with Amy Morin EP 471

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/34a4097a-c80b-4678-acd7-b4a200aab837/transcript

In today's episode, Laura and Sarah take on a concept Laura heard about recently known as "easy child privilege" -- the phenomenon where parents might experience an unearned advantage with kids who are naturally compliant, neurotypical, healthy, or easy to sooth, and then attribute these features to superior parenting. They discuss how this might apply in various realms from eating to sleep to academic milestones.

In the Q&A, a listener asks about backup layers of child care -- how did the hosts build their "babysitter bench"?

Mentioned in the episode: Laura & Sarah's Patreon! A fun and supportive environment with threads 3-4x/week and monthly meetups. Check it out at patreon.com/bestofbothworldspod!

In today's episode, Laura and Sarah take on a concept Laura heard about recently known as "easy child privilege" -- the phenomenon where parents might experience an unearned advantage with kids who are naturally compliant, neurotypical, healthy, or easy to sooth, and then attribute these features to superior parenting. They discuss how this might apply in various realms from eating to sleep to academic milestones. In the Q&amp;A, a listener asks about backup layers of child care -- how did the hosts build their "babysitter bench"? Mentioned in the episode: Laura &amp; Sarah's Patreon! A fun and supportive environment with threads 3-4x/week and monthly meetups. Check it out at <a href="https://www.patreon.com/bestofbothworldspod">patreon.com/bestofbothworldspod</a>!

An Exploration of Easy Child Privilege EP 478

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/54bfe819-6a6b-4d12-92ea-b4d300a5571c/transcript

In today's episode, Laura and Sarah discuss their own current situations with respect to parental health and independence, and then board-certified geriatrician Dr. Anita Chandra joins Sarah to discuss the challenges of living in the 'sandwich generation' -- a scenario where you have both older and younger relatives or relations that require help or caregiving. An important topic that impacts so many!

Find more from Dr. Anita Chandra at www.anitachandramd.com or her IG, @itsdoctoranita. She also co-hosts The Millennial Sandwich (@themillennialsandwich), a podcast about the generation raising kids while watching their parents get older.

In today's episode, Laura and Sarah discuss their own current situations with respect to parental health and independence, and then board-certified geriatrician Dr. Anita Chandra joins Sarah to discuss the challenges of living in the 'sandwich generation' -- a scenario where you have both older and younger relatives or relations that require help or caregiving. An important topic that impacts so many! Find more from Dr. Anita Chandra at www.anitachandramd.com or her IG, @itsdoctoranita. She also co-hosts The Millennial Sandwich (@themillennialsandwich), a podcast about the generation raising kids while watching their parents get older.

Sandwich Generation Living with Dr. Anita Chandra EP 477

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f1851dea-8bf2-4fe5-9b78-b4cc00bf1a58/transcript

In today's episode, Sarah and Laura (hanging out together in Philadelphia) share some life updates and then focus on the positive with a list of current favorites.

Some are fall themed, and some are just of the moment!

In today's episode, Sarah and Laura (hanging out together in Philadelphia) share some life updates and then focus on the positive with a list of current favorites. Some are fall themed, and some are just of the moment!

Fall Favorites EP 476

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8a6a3840-d626-4106-aa50-b4c200baee74/transcript

Things Mentally Strong People DON'T Do with Amy Morin EP 471

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