In this episode, Laura & Sarah delve into the mysterious topic of SELF-CARE.  First, we discuss -- what is it?  Is it something specific, fixed, or more relative?  Then, we get into our favorite self-care rituals and themes, self-care martyrdom on social media, and self-care vs treats.  In the Q&A, we address a tough listener question about whether our podcast advice applies to those without the ability to outsource.



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In this episode, Laura &amp; Sarah delve into the mysterious topic of SELF-CARE. First, we discuss -- what is it? Is it something specific, fixed, or more relative? Then, we get into our favorite self-care rituals and themes, self-care martyrdom on social media, and self-care vs treats. In the Q&amp;A, we address a tough listener question about whether our podcast advice applies to those without the ability to outsource. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Best of Both Worlds

with Laura Vanderkam and Sarah Hart-Unger

Self Care. Ep 86

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f0af0837-e110-4f3e-bae7-b0dd013efefc/transcript

 In today's episode, Laura and Sarah take a deep dive into how they handle time off, and then provide a detailed account of current practices around daily planning. They also chat about time estimating abilities!

In the Q&A, a listener writes in about handling toddler/baby day care illnesses over the long winters.

&nbsp;In today's episode, Laura and Sarah take a deep dive into how they handle time off, and then provide a detailed account of current practices around daily planning. They also chat about time estimating abilities! In the Q&amp;A, a listener writes in about handling toddler/baby day care illnesses over the long winters.

Time Off + Daily Planning  EP 482 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/98801a04-75fd-4227-bf87-b4ef0138d505/transcript

In today's episode, Laura and Sarah open with a discussion of their own favorite healthy habits -- the actions or routines they think make the most difference in daily well-being. Then, Laura interviews Pamela Brown, CNN anchor and investigative correspondent on her work focused on women's health. She shares her findings as well as how they've been applied ot her own career and family journey.

In the Q&A, a listener inquires: how do you handle weekends derailed by bad weather (ie, a sports tournament is no longer happening and suddenly you have 2 empty days on your hands?)

In today's episode, Laura and Sarah open with a discussion of their own favorite healthy habits -- the actions or routines they think make the most difference in daily well-being. Then, Laura interviews Pamela Brown, CNN anchor and investigative correspondent on her work focused on women's health. She shares her findings as well as how they've been applied ot her own career and family journey. In the Q&amp;A, a listener inquires: how do you handle weekends derailed by bad weather (ie, a sports tournament is no longer happening and suddenly you have 2 empty days on your hands?)

Body Language: Women's Health with Pamela Brown, CNN Anchor + Correspondent EP 481

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/87ac3d85-4c88-406f-ac97-b4e800acc11c/transcript

In today's episode, Sarah and Laura talk about all things calendar related, from planners of the past to the way they display calendars both in the home and in their personal systems. They tackle longer-range calendaring, weekly logistics, and daily practices.

In the Q&A, they address a common question: what are favorite planners for kids?

In today's episode, Sarah and Laura talk about all things calendar related, from planners of the past to the way they display calendars both in the home and in their personal systems. They tackle longer-range calendaring, weekly logistics, and daily practices. In the Q&amp;A, they address a common question: what are favorite planners for kids?

Calendar Magic! EP 480

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f27cadb8-066d-43e4-8ea3-b4e100bbac4e/transcript

Self Care. Ep 86

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