In this episode, Laura & Sarah delve into the mysterious topic of SELF-CARE.  First, we discuss -- what is it?  Is it something specific, fixed, or more relative?  Then, we get into our favorite self-care rituals and themes, self-care martyrdom on social media, and self-care vs treats.  In the Q&A, we address a tough listener question about whether our podcast advice applies to those without the ability to outsource.



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In this episode, Laura &amp; Sarah delve into the mysterious topic of SELF-CARE. First, we discuss -- what is it? Is it something specific, fixed, or more relative? Then, we get into our favorite self-care rituals and themes, self-care martyrdom on social media, and self-care vs treats. In the Q&amp;A, we address a tough listener question about whether our podcast advice applies to those without the ability to outsource. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Best of Both Worlds

with Laura Vanderkam and Sarah Hart-Unger

Self Care. Ep 86

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f0af0837-e110-4f3e-bae7-b0dd013efefc/transcript

In today's episode, Laura and Sarah introduce their Patreon curriculum for 2026, and then Sarah shares all about her new book, out TODAY!!! -- Best Laid Plans, a Simple System for Planning A Life That You Love. Learn about the book's origin story and what Sarah feels it adds to the productivity canon!

In the Q&A, a listener asks for ideas on how to track her reading.

In today's episode, Laura and Sarah introduce their Patreon curriculum for 2026, and then Sarah shares all about her new book, out TODAY!!! -- Best Laid Plans, a Simple System for Planning A Life That You Love. Learn about the book's origin story and what Sarah feels it adds to the productivity canon! In the Q&amp;A, a listener asks for ideas on how to track her reading.

2026 Patreon Curriculum + Launching Sarah's Book, Best Laid Plans! EP 437

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8bc7b97a-6bf1-4ad7-a032-b3b400bd68ab/transcript

In today's episode, Laura and Sarah discuss all things holiday! First, Laura reminder listeners of Sarah's book, coming out next week as this airs (12/16) -- for preorder bonuses, check out theshubox.com/preorders!

Then, they delve into several aspects of the holiday season, from Holiday Fun lists to gifting strategies to dealing with looooong winter breaks and beyond.

In the Q&A, a listener asks Laura and Sarah for tips on how to get SOME daylight exposure during the work days of winter (particularly for those in an office setting where it might be a little trickier to leave).

In today's episode, Laura and Sarah discuss all things holiday! First, Laura reminder listeners of Sarah's book, coming out next week as this airs (12/16) -- for preorder bonuses, check out theshubox.com/preorders! Then, they delve into several aspects of the holiday season, from Holiday Fun lists to gifting strategies to dealing with looooong winter breaks and beyond. In the Q&amp;A, a listener asks Laura and Sarah for tips on how to get SOME daylight exposure during the work days of winter (particularly for those in an office setting where it might be a little trickier to leave).

Get Festive: Holiday Planning & Fun, 2025 Edition EP 436

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f5031519-aac9-48d3-9f57-b3ad00c7633a/transcript

In today's episode, Sarah and Laura reflect on their own paths to motherhood, and then Dr. Rebecca Thompson joins Laura to share about her own complicated journey.

Please note: this episode contains discussion of fertility issues and loss, so please skip this one if this kind of content is not for you.

In the Q&A, Laura and Sarah answer a listener question on how a book goes from idea to finished copy.

In today's episode, Sarah and Laura reflect on their own paths to motherhood, and then Dr. Rebecca Thompson joins Laura to share about her own complicated journey. Please note: this episode contains discussion of fertility issues and loss, so please skip this one if this kind of content is not for you. In the Q&amp;A, Laura and Sarah answer a listener question on how a book goes from idea to finished copy.

One Journey to Motherhood with Rebecca Thompson EP 435

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c5f88bd3-4b0c-4002-af4d-b3a600c56673/transcript

Self Care. Ep 86

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