In today’s episode, Sarah and Laura open by discussing where they think they are in the reproductive phases, and then Sarah interviews Dr. Gillian Goddard, endocrinologist and author of The Hormone Loop — about all things perimenopause in addition to other hormonal issues!   Finally, the hosts answer a listener question about music lesson practice.

In today&rsquo;s episode, Sarah and Laura open by discussing where they think they are in the reproductive phases, and then Sarah interviews Dr. Gillian Goddard, endocrinologist and author of The Hormone Loop &mdash; about all things perimenopause in addition to other hormonal issues! &nbsp; Finally, the hosts answer a listener question about music lesson practice.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Best of Both Worlds

Puberty, Perimenopause, GLP-1s and more with Dr. Gillian Goddard EP 461

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/47e3a0f0-97c8-402e-b71a-b45c00b3cd72/transcript

 In today's episode, Laura and Sarah take a deep dive into how they handle time off, and then provide a detailed account of current practices around daily planning. They also chat about time estimating abilities!

In the Q&A, a listener writes in about handling toddler/baby day care illnesses over the long winters.

&nbsp;In today's episode, Laura and Sarah take a deep dive into how they handle time off, and then provide a detailed account of current practices around daily planning. They also chat about time estimating abilities! In the Q&amp;A, a listener writes in about handling toddler/baby day care illnesses over the long winters.

Time Off + Daily Planning  EP 482 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/98801a04-75fd-4227-bf87-b4ef0138d505/transcript

In today's episode, Laura and Sarah open with a discussion of their own favorite healthy habits -- the actions or routines they think make the most difference in daily well-being. Then, Laura interviews Pamela Brown, CNN anchor and investigative correspondent on her work focused on women's health. She shares her findings as well as how they've been applied ot her own career and family journey.

In the Q&A, a listener inquires: how do you handle weekends derailed by bad weather (ie, a sports tournament is no longer happening and suddenly you have 2 empty days on your hands?)

In today's episode, Laura and Sarah open with a discussion of their own favorite healthy habits -- the actions or routines they think make the most difference in daily well-being. Then, Laura interviews Pamela Brown, CNN anchor and investigative correspondent on her work focused on women's health. She shares her findings as well as how they've been applied ot her own career and family journey. In the Q&amp;A, a listener inquires: how do you handle weekends derailed by bad weather (ie, a sports tournament is no longer happening and suddenly you have 2 empty days on your hands?)

Body Language: Women's Health with Pamela Brown, CNN Anchor + Correspondent EP 481

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/87ac3d85-4c88-406f-ac97-b4e800acc11c/transcript

In today's episode, Sarah and Laura talk about all things calendar related, from planners of the past to the way they display calendars both in the home and in their personal systems. They tackle longer-range calendaring, weekly logistics, and daily practices.

In the Q&A, they address a common question: what are favorite planners for kids?

In today's episode, Sarah and Laura talk about all things calendar related, from planners of the past to the way they display calendars both in the home and in their personal systems. They tackle longer-range calendaring, weekly logistics, and daily practices. In the Q&amp;A, they address a common question: what are favorite planners for kids?

Calendar Magic! EP 480

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f27cadb8-066d-43e4-8ea3-b4e100bbac4e/transcript

Puberty, Perimenopause, GLP-1s and more with Dr. Gillian Goddard EP 461

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