In today’s episode, Sarah and Laura open by discussing where they think they are in the reproductive phases, and then Sarah interviews Dr. Gillian Goddard, endocrinologist and author of The Hormone Loop — about all things perimenopause in addition to other hormonal issues!   Finally, the hosts answer a listener question about music lesson practice.

In today&rsquo;s episode, Sarah and Laura open by discussing where they think they are in the reproductive phases, and then Sarah interviews Dr. Gillian Goddard, endocrinologist and author of The Hormone Loop &mdash; about all things perimenopause in addition to other hormonal issues! &nbsp; Finally, the hosts answer a listener question about music lesson practice.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Best of Both Worlds

Puberty, Perimenopause, GLP-1s and more with Dr. Gillian Goddard EP 461

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/47e3a0f0-97c8-402e-b71a-b45c00b3cd72/transcript

In today's episode, Laura and Sarah open with a discussion of 15 minute meals, and then Laura interviews Jordyn Koveleski Gorman, a speech language pathologist and founder of Eat Play Say, a resource for parents of babies and toddlers and a treasure trove of practical advice for working mothers.

In the Q&A, a listener asks for details on Laura and Sarah's skincare routines.

In today's episode, Laura and Sarah open with a discussion of 15 minute meals, and then Laura interviews Jordyn Koveleski Gorman, a speech language pathologist and founder of Eat Play Say, a resource for parents of babies and toddlers and a treasure trove of practical advice for working mothers. In the Q&amp;A, a listener asks for details on Laura and Sarah's skincare routines.

Take Back the Day: Beyond Sunday Resets with Jordyn Koveleski Gorman EP 468

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f37717b1-1555-4ba1-9bc3-b48d00b1d95f/transcript

Kelly Nolan is a time management expert known for her Bright Method of calendar and life management. Sarah and Laura talk about their own current tactics, and then Kelly joins Sarah to chat all about her methods.

Find out more from Kelly at kellynolan.com or @_kellynolan_ on IG

Kelly Nolan is a time management expert known for her Bright Method of calendar and life management. Sarah and Laura talk about their own current tactics, and then Kelly joins Sarah to chat all about her methods. Find out more from Kelly at <a href="https://kellynolan.com/">kellynolan.com</a> or <a href="https://www.instagram.com/_kellynolan_/">@_kellynolan_</a> on IG

Calendar Mastery with Kelly Nolan EP 467

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c7b7d14b-a118-41aa-bd8f-b486009ca6ae/transcript

Today's episode is a two topic combo!

First up is a discussion of getting out the door, followed by the host's thoughts on getting the most out of time in the car (both spend plenty of time driving!).

Then, they discuss hosting, and hope to empower listeners to just Host the Thing, from a causal book club hang to a big dinner fete.

In the Q&A, a listener asks thoughts on rewarding kids for good behavior - is it a bribe?

Today's episode is a two topic combo! First up is a discussion of getting out the door, followed by the host's thoughts on getting the most out of time in the car (both spend plenty of time driving!). Then, they discuss hosting, and hope to empower listeners to just Host the Thing, from a causal book club hang to a big dinner fete. In the Q&amp;A, a listener asks thoughts on rewarding kids for good behavior - is it a bribe?

Have Fun Hosting + Making the Most of Car Time. EP 466

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/22011fee-9061-4d1e-9930-b47a01144e3b/transcript

Puberty, Perimenopause, GLP-1s and more with Dr. Gillian Goddard EP 461

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