In today’s episode, Sarah and Laura open by discussing where they think they are in the reproductive phases, and then Sarah interviews Dr. Gillian Goddard, endocrinologist and author of The Hormone Loop — about all things perimenopause in addition to other hormonal issues!   Finally, the hosts answer a listener question about music lesson practice.

In today&rsquo;s episode, Sarah and Laura open by discussing where they think they are in the reproductive phases, and then Sarah interviews Dr. Gillian Goddard, endocrinologist and author of The Hormone Loop &mdash; about all things perimenopause in addition to other hormonal issues! &nbsp; Finally, the hosts answer a listener question about music lesson practice.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Best of Both Worlds

Puberty, Perimenopause, GLP-1s and more with Dr. Gillian Goddard EP 461

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/47e3a0f0-97c8-402e-b71a-b45c00b3cd72/transcript

First a disclaimer: everyone's idea of frugality is relative! And many people have real struggles making ends meet from day to day. This episode unfortunately doesn't solve this issue, but instead provides interesting perspective on ways one might choose to spend strategically, saving money without any real sacrifice on your part.

Ideas include grocery store shopping vs restaurants, the joy of cheap hobbies, and more.

First a disclaimer: everyone's idea of frugality is relative! And many people have real struggles making ends meet from day to day. This episode unfortunately doesn't solve this issue, but instead provides interesting perspective on ways one might choose to spend strategically, saving money without any real sacrifice on your part. Ideas include grocery store shopping vs restaurants, the joy of cheap hobbies, and more.

Deprivation-Free Frugality: Ways to Treat Yourself While Staying Within Budget EP 475

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c06603c0-2487-41f1-95b9-b4bb00b3f6c0/transcript

In today's episode, Laura and Sarah chat about all things meal planning! They open with takes on recent food trends (protein + fiber, anyone?) and then move to a detailed discussion of their current meal planning practices, struggles, and victories. They cover shopping, non-dinner meals, school lunches and more.

In the Q&A, a listener asks for tips getting tiny humans (think toddlers and below!) out the door.

In today's episode, Laura and Sarah chat about all things meal planning! They open with takes on recent food trends (protein + fiber, anyone?) and then move to a detailed discussion of their current meal planning practices, struggles, and victories. They cover shopping, non-dinner meals, school lunches and more. In the Q&amp;A, a listener asks for tips getting tiny humans (think toddlers and below!) out the door.

Meal Planning: The Perennial Challenge EP 474

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/80edfc3d-1367-4f23-be92-b4b700b94122/transcript

In today's episode, Sarah and Laura share their thoughts on whether they'd ever be up for long-haul travel with kids, and share memories of longer trips in the past.

Then, Elisabeth Frost joins Sarah to provide her fascinating perspective on a months-long European adventure she recently completed with her 2 school-aged children, including an entire semester out of 'regular' school and visiting over 10 countries!

Find more from Elisabeth at optimisticmusings.com!

Additional resources from Elisabeth:
Her website/blog: optimisticmusings.com
Patreon Community: patreon.com/LighthouseKeeper
Planning summary post we chatted about during the podcast episode: https://optimisticmusings.com/how-to-plan-a-europe-trip/
And this category link contains all the travel posts from the full 110 days in Europe (87 and counting)! https://optimisticmusings.com/category/travel/euro-adventure/

In the Q&A, a listener wonders about how to set household policies on swearing. What do Laura and Sarah do?

In today's episode, Sarah and Laura share their thoughts on whether they'd ever be up for long-haul travel with kids, and share memories of longer trips in the past. Then, Elisabeth Frost joins Sarah to provide her fascinating perspective on a months-long European adventure she recently completed with her 2 school-aged children, including an entire semester out of 'regular' school and visiting over 10 countries! Find more from Elisabeth at <a href="https://optimisticmusings.com/">optimisticmusings.com</a>! Additional resources from Elisabeth: Her website/blog: <a href="https://optimisticmusings.com/">optimisticmusings.com</a> Patreon Community: <a href="https://www.patreon.com/LighthouseKeeper">patreon.com/LighthouseKeeper</a> Planning summary post we chatted about during the podcast episode: <a href="https://optimisticmusings.com/how-to-plan-a-europe-trip/">https://optimisticmusings.com/how-to-plan-a-europe-trip/</a> And this category link contains all the travel posts from the full 110 days in Europe (87 and counting)! <a href="https://optimisticmusings.com/category/travel/euro-adventure/">https://optimisticmusings.com/category/travel/euro-adventure/</a> In the Q&amp;A, a listener wonders about how to set household policies on swearing. What do Laura and Sarah do?

Around the World with Kids: A Semester-Long Travel Adventure with Elisabeth Frost EP 473

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1aba1e59-74d5-4ad8-a7b4-b4b000ba3091/transcript

Puberty, Perimenopause, GLP-1s and more with Dr. Gillian Goddard EP 461

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