In this episode, Sarah interviews Dr. Gillian Goddard, an NYC-based endocrinologist who will soon be launching a newsletter on navigating your health and hormones in the post-reproductive years.

They discuss perimenopause and the late reproductive years, contraception at 40+, weight gain and perimenopause, estrogen + dementia, and more.

In the Q&A, Laura and Sarah answer a listener query about charitable giving.

In this episode, Sarah interviews Dr. Gillian Goddard, an NYC-based endocrinologist who will soon be launching a newsletter on navigating your health and hormones in the post-reproductive years. They discuss perimenopause and the late reproductive years, contraception at 40+, weight gain and perimenopause, estrogen + dementia, and more. In the Q&amp;A, Laura and Sarah answer a listener query about charitable giving.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Best of Both Worlds

Perimenopause + Much More with Endocrinologist Dr. Gillian Goddard Ep 339

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b3370ea3-8df1-42a1-b00d-b10600cb954d/transcript

Laura and Sarah open by discussing the top trips they've ever taken with kids, and whether they ever dreamed of living abroad. Then, Sarah interviews
Oneika Raymond! Known as Oneika the Traveller, she is an Emmy-award-winning journalist, speaker, and TV host with a passion for travel and sharing all about it! She has a 5-year old, and shares tips, best destinations, and what she has learned over the years of including her daughter in her adventures starting from a young age.

In the Q&A, a listener writes in asking for ideas to get through a long winter break sans childcare! (Episode referenced: https://lauravanderkam.com/2024/08/best-of-both-worlds-podcast-long-weekends-with-little-kids-survival-guide/ )

Laura and Sarah open by discussing the top trips they've ever taken with kids, and whether they ever dreamed of living abroad. Then, Sarah interviews Oneika Raymond! Known as Oneika the Traveller, she is an Emmy-award-winning journalist, speaker, and TV host with a passion for travel and sharing all about it! She has a 5-year old, and shares tips, best destinations, and what she has learned over the years of including her daughter in her adventures starting from a young age. In the Q&amp;A, a listener writes in asking for ideas to get through a long winter break sans childcare! (Episode referenced: <a href="https://lauravanderkam.com/2024/08/best-of-both-worlds-podcast-long-weekends-with-little-kids-survival-guide/">https://lauravanderkam.com/2024/08/best-of-both-worlds-podcast-long-weekends-with-little-kids-survival-guide/ </a>)

Kid-Friendly Adventures Abroad with Travel Expert Oneika Raymond EP 385

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fef5d1eb-4b03-49c1-a72f-b24800bcc978/transcript

In today's episode, Laura and Sarah record live together! They take turns alternating their favorite life hacks, from the philosophical (be okay repeating certain things, if you love them) to the mundane (keyboard shortcuts and apps)!

In the Q&A, a listener writes in asking about activities for tweens and teens - what are some things this age group will be excited to do with the family?

In today's episode, Laura and Sarah record live together! They take turns alternating their favorite life hacks, from the philosophical (be okay repeating certain things, if you love them) to the mundane (keyboard shortcuts and apps)! In the Q&amp;A, a listener writes in asking about activities for tweens and teens - what are some things this age group will be excited to do with the family?

Little Life Hacks: Small Actions that Make the Rest of Life Easier EP 384

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4c90aaa6-235c-433c-b755-b24100aad4b5/transcript

In today’s episode, Sarah chats with Shira Gill, author of LifeStyled, out this week about all things organizing. Shira shares all about her philosophy of “edit then elevate”, and discusses cataloguing all of her belongings, and her advice for getting started w a big intimidating organizing project!

In the Q&A, Laura and Sarah answer a listener question about management of tasks that need to happen “soonish”, but not necessarily on a defined date.

In today’s episode, Sarah chats with Shira Gill, author of LifeStyled, out this week about all things organizing. Shira shares all about her philosophy of “edit then elevate”, and discusses cataloguing all of her belongings, and her advice for getting started w a big intimidating organizing project! In the Q&amp;A, Laura and Sarah answer a listener question about management of tasks that need to happen “soonish”, but not necessarily on a defined date.

Organizing Your Home and Beyond with Shira Gill EP 383

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2f2c8ebe-c62e-4b70-bdad-b23a00aae959/transcript

Perimenopause + Much More with Endocrinologist Dr. Gillian Goddard Ep 339

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