In this episode, Sarah interviews Dr. Gillian Goddard, an NYC-based endocrinologist who will soon be launching a newsletter on navigating your health and hormones in the post-reproductive years.

They discuss perimenopause and the late reproductive years, contraception at 40+, weight gain and perimenopause, estrogen + dementia, and more.

In the Q&A, Laura and Sarah answer a listener query about charitable giving.

In this episode, Sarah interviews Dr. Gillian Goddard, an NYC-based endocrinologist who will soon be launching a newsletter on navigating your health and hormones in the post-reproductive years. They discuss perimenopause and the late reproductive years, contraception at 40+, weight gain and perimenopause, estrogen + dementia, and more. In the Q&amp;A, Laura and Sarah answer a listener query about charitable giving.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Best of Both Worlds

Perimenopause + Much More with Endocrinologist Dr. Gillian Goddard Ep 339

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b3370ea3-8df1-42a1-b00d-b10600cb954d/transcript

In today's episode, Sarah and Laura chat all things decluttering! Sarah has made home decluttering a goal for many years running, and has learned a lot from a slew of different methods but has struggled to implement these techniques in her home. This year, though, she added some support. She shares her progress and Laura discusses her own prior adventures in organization.

They also discuss the merits of various techniques, from Kon-Mari to extreme minimalism and more!

In the Q&A, a listener wonders: what's in their everyday bags?

In today's episode, Sarah and Laura chat all things decluttering! Sarah has made home decluttering a goal for many years running, and has learned a lot from a slew of different methods but has struggled to implement these techniques in her home. This year, though, she added some support. She shares her progress and Laura discusses her own prior adventures in organization. They also discuss the merits of various techniques, from Kon-Mari to extreme minimalism and more! In the Q&amp;A, a listener wonders: what's in their everyday bags?

The Decluttering Episode: Comparing Styles, Progress Updates & More! EP 469

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1ad5cdc6-f110-443a-a939-b49400abc56b/transcript

In today's episode, Laura and Sarah open with a discussion of 15 minute meals, and then Laura interviews Jordyn Koveleski Gorman, a speech language pathologist and founder of Eat Play Say, a resource for parents of babies and toddlers and a treasure trove of practical advice for working mothers.

In the Q&A, a listener asks for details on Laura and Sarah's skincare routines.

In today's episode, Laura and Sarah open with a discussion of 15 minute meals, and then Laura interviews Jordyn Koveleski Gorman, a speech language pathologist and founder of Eat Play Say, a resource for parents of babies and toddlers and a treasure trove of practical advice for working mothers. In the Q&amp;A, a listener asks for details on Laura and Sarah's skincare routines.

Take Back the Day: Beyond Sunday Resets with Jordyn Koveleski Gorman EP 468

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f37717b1-1555-4ba1-9bc3-b48d00b1d95f/transcript

Kelly Nolan is a time management expert known for her Bright Method of calendar and life management. Sarah and Laura talk about their own current tactics, and then Kelly joins Sarah to chat all about her methods.

Find out more from Kelly at kellynolan.com or @_kellynolan_ on IG

Kelly Nolan is a time management expert known for her Bright Method of calendar and life management. Sarah and Laura talk about their own current tactics, and then Kelly joins Sarah to chat all about her methods. Find out more from Kelly at <a href="https://kellynolan.com/">kellynolan.com</a> or <a href="https://www.instagram.com/_kellynolan_/">@_kellynolan_</a> on IG

Calendar Mastery with Kelly Nolan EP 467

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c7b7d14b-a118-41aa-bd8f-b486009ca6ae/transcript

Perimenopause + Much More with Endocrinologist Dr. Gillian Goddard Ep 339

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