To open, Laura and Sarah talk about previous visions for their own career. Then, in the interview portion Erika Ayers Badan shares some fascinating ideas around work and what it takes to build a career that is truly fun and fulfilling -- she and Sarah discuss failure, boss challenges, coming back from maternity leave, and much more.

In the Q&A, a listener writes in asking about career coaches. Are they useful, and if so, how do you find a good one?

To open, Laura and Sarah talk about previous visions for their own career. Then, in the interview portion Erika Ayers Badan shares some fascinating ideas around work and what it takes to build a career that is truly fun and fulfilling -- she and Sarah discuss failure, boss challenges, coming back from maternity leave, and much more. In the Q&amp;A, a listener writes in asking about career coaches. Are they useful, and if so, how do you find a good one?

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Best of Both Worlds

Nobody Cares About Your Career with Erika Ayers Badan EP 372

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b411f178-d57a-456b-b44f-b1ed00adc089/transcript

Today's episode brings you lots of ideas for lightening your own mental load. Sarah and Laura share their own current 'mental load' challenges, and then Laura shares 7 tips that you might consider if you're looking to feel less overwhelmed by the cognitive and emotional effort it takes to manage life. Strategies discussed include writing things down (always!), batching, automation, embracing vertical ownership, encouraging kids to be independent, spending out when it will help your mental peace, and the all-time favorite: care less.

In the Q&A, a listener writes in asking about what the best high-paying AND flexible jobs are. (Interesting question with no straightforward answer!)

Today's episode brings you lots of ideas for lightening your own mental load. Sarah and Laura share their own current 'mental load' challenges, and then Laura shares 7 tips that you might consider if you're looking to feel less overwhelmed by the cognitive and emotional effort it takes to manage life. Strategies discussed include writing things down (always!), batching, automation, embracing vertical ownership, encouraging kids to be independent, spending out when it will help your mental peace, and the all-time favorite: care less. In the Q&amp;A, a listener writes in asking about what the best high-paying AND flexible jobs are. (Interesting question with no straightforward answer!)

Lighten Your Mental Load EP 381

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/31d79f3b-184a-406b-9fe3-b22c00b9cfc8/transcript

In today's episode, Laura and Sarah open with a discussion of what they wishes parents could be less stressed about (or fixated on, as the case may be!). Then, Sarah interviews Gabrielle Blair, longtime (18 yrs!) blogger at Design Mom and coauthor of The Kids Are All Right, along with her husband. Gabrielle feels strongly that current parents worry too much about some of the wrong things, and offers her valuable perspective as a mom of 6.

In the Q&A, a listener writes in about kids' activities - is it true that one has to develop soccer talents as a toddler to play in high school? Do the hosts wish they had pushed their kids more in younger childhood?

In today's episode, Laura and Sarah open with a discussion of what they wishes parents could be less stressed about (or fixated on, as the case may be!). Then, Sarah interviews Gabrielle Blair, longtime (18 yrs!) blogger at Design Mom and coauthor of The Kids Are All Right, along with her husband. Gabrielle feels strongly that current parents worry too much about some of the wrong things, and offers her valuable perspective as a mom of 6. In the Q&amp;A, a listener writes in about kids' activities - is it true that one has to develop soccer talents as a toddler to play in high school? Do the hosts wish they had pushed their kids more in younger childhood?

The Kids ARE All Right: Enjoying Parenting with Less Stress with Gabrielle Blair EP380

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7998d44d-dee1-4869-a66b-b22500d0da47/transcript

Need a break from politics? In today's episode, Laura and Sarah provide a 'palate cleanser' of sorts in the form of 168 hours of food! It's always interesting to hear what "real people" do in the everyday, and so this episode captures the minute of 1 week of meals from each of them.

It's pumpkin season. . . does this popular fall flavor make an appearance? Listen to find out!

In the Q&A, Laura and Sarah share their favorite cookbooks.

Need a break from politics? In today's episode, Laura and Sarah provide a 'palate cleanser' of sorts in the form of 168 hours of food! It's always interesting to hear what "real people" do in the everyday, and so this episode captures the minute of 1 week of meals from each of them. It's pumpkin season. . . does this popular fall flavor make an appearance? Listen to find out! In the Q&amp;A, Laura and Sarah share their favorite cookbooks.

168 Hours of Meals: We All Have to Eat! EP 379

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8f7ab97f-bced-4650-acdb-b21e00cc8d1e/transcript

Nobody Cares About Your Career with Erika Ayers Badan EP 372

Best of Both Worlds Podcast

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