In today's episode, both hosts share thoughts on Laura's recent Vanderhakcs post on her favorite habits to embrace for the new years, and add a twist -- the very best habits to AVOID!

in the Q&A, a listener wonders about skiing as an adult - how hard is it to learn? Can one still have fun on a family ski vacation if they did not grow up skiing?

In today's episode, both hosts share thoughts on Laura's recent Vanderhakcs post on her favorite habits to embrace for the new years, and add a twist -- the very best habits to AVOID! in the Q&amp;A, a listener wonders about skiing as an adult - how hard is it to learn? Can one still have fun on a family ski vacation if they did not grow up skiing?

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Best of Both Worlds

Tiny Habits to Embrace and Avoid in 2026 EP 442

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0fe17582-8345-4a7e-9370-b3d700bc6701/transcript

In today's reflective episode, Laura and Sarah record live from their South FL recording retreat once again, sharing notes (victories, works in progress, etc) from Quarter (or Quintile) 1. Then, inspired by Sarah's unearthing of her own personal 1990s memorabilia, the two of them discuss how things have changed (or not!) over the past 30 years.

In today's reflective episode, Laura and Sarah record live from their South FL recording retreat once again, sharing notes (victories, works in progress, etc) from Quarter (or Quintile) 1. Then, inspired by Sarah's unearthing of her own personal 1990s memorabilia, the two of them discuss how things have changed (or not!) over the past 30 years.

Q1 Report + Now and Then -- How Have You Changed? EP 452

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9ccdef45-2171-4cae-bb32-b41d00ad63a1/transcript

Erin McGoff has built a career around helping people (especially women!) learn the secret language of work -- the ways to give yourself the best shot of moving in the career direction you desire with the right choice of words, actions, and body language. Sarah and Laura open by discussing their own specialized work languages - medicine and writing - and then Sarah interviews Erin, focusing on ways to have tough but effective conversations around things like asking for more flexibility, improved compensation, or even gracefully leaving a role.

In the Q&A, a listeners asks for details around virtual assistants.

Erin McGoff's book is called The Secret Language of Work and is out now wherever books are sold.

Erin McGoff has built a career around helping people (especially women!) learn the secret language of work -- the ways to give yourself the best shot of moving in the career direction you desire with the right choice of words, actions, and body language. Sarah and Laura open by discussing their own specialized work languages - medicine and writing - and then Sarah interviews Erin, focusing on ways to have tough but effective conversations around things like asking for more flexibility, improved compensation, or even gracefully leaving a role. In the Q&amp;A, a listeners asks for details around virtual assistants. Erin McGoff's book is called The Secret Language of Work and is out now wherever books are sold.

The Secret Language of Work with Erin McGoff EP 451

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8e2972bd-79a8-4474-b911-b416009fa7f6/transcript

In today's episode, Laura and Sarah discuss the concept of whimsy and how small touches of it might be applied to make life more fun. Then, they share a variety of spring delights -- from changes in the natural world to the rhythms of the school calendar.

In the Q&A segment, a listener wonders how to approach things with a child who is hesitant or uninterested in almost any activity.

In today's episode, Laura and Sarah discuss the concept of whimsy and how small touches of it might be applied to make life more fun. Then, they share a variety of spring delights -- from changes in the natural world to the rhythms of the school calendar. In the Q&amp;A segment, a listener wonders how to approach things with a child who is hesitant or uninterested in almost any activity.

Whimsy and Spring Delights EP 450

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a83cb80a-0ca8-4d92-abfe-b40f00a8ec61/transcript

Tiny Habits to Embrace and Avoid in 2026 EP 442

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