In today's episode, both hosts share thoughts on Laura's recent Vanderhakcs post on her favorite habits to embrace for the new years, and add a twist -- the very best habits to AVOID!

in the Q&A, a listener wonders about skiing as an adult - how hard is it to learn? Can one still have fun on a family ski vacation if they did not grow up skiing?

In today's episode, both hosts share thoughts on Laura's recent Vanderhakcs post on her favorite habits to embrace for the new years, and add a twist -- the very best habits to AVOID! in the Q&amp;A, a listener wonders about skiing as an adult - how hard is it to learn? Can one still have fun on a family ski vacation if they did not grow up skiing?

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Best of Both Worlds

Tiny Habits to Embrace and Avoid in 2026 EP 442

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0fe17582-8345-4a7e-9370-b3d700bc6701/transcript

In today's episode, Laura and Sarah share their insights on cultivating and maintaining friendships -- even during the busy parenting years! Tactics include multitasking friend dates, accepting the "Friendriarch" role, finding activities to do together WITH kids, and more.

Then, towards the end of the episode, Kathleen Paley, a friend of both Laura and Sarah joins in to share her thoughts! You can find more from Kathleen at her podcast called The Reframe (https://podcasts.apple.com/us/podcast/the-reframe/id1755909152)!

In today's episode, Laura and Sarah share their insights on cultivating and maintaining friendships -- even during the busy parenting years! Tactics include multitasking friend dates, accepting the "Friendriarch" role, finding activities to do together WITH kids, and more. Then, towards the end of the episode, Kathleen Paley, a friend of both Laura and Sarah joins in to share her thoughts! You can find more from Kathleen at her podcast called The Reframe (https://podcasts.apple.com/us/podcast/the-reframe/id1755909152)!

Cultivating Friendships: 6 Insights and a (Friend) Cameo! EP 448

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/23a2bb18-322c-491c-8839-b40100b5650e/transcript

Andrea Canning has a lot going on! In addition to her role as a Dateline NBC correspondent, she's a mother of 6, Marine Corps wife, and host of the Dateline True Crime weekly podcast. She shares her career and family building journey with Laura in this episode.

Sarah and Laura open chatting about short family visits and answer a Q&A about bday celebration ideas for teens and tweens.

Andrea Canning has a lot going on! In addition to her role as a Dateline NBC correspondent, she's a mother of 6, Marine Corps wife, and host of the Dateline True Crime weekly podcast. She shares her career and family building journey with Laura in this episode. Sarah and Laura open chatting about short family visits and answer a Q&amp;A about bday celebration ideas for teens and tweens.

Building a Big Career and Family of 8 with Andrea Canning EP 447

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5e27ec74-3f66-44d4-98d5-b3fa00c8bfcd/transcript

February doldrums can be real -- or maybe you struggle with mood swings at other times. In this episode, Laura and Sarah share lots of ideas to help you get out of a funk, from focusing on your golden hours to treats, as well as a list of 5-minute uplifters.

Episode Note: The strategies in this episode certainly would not be enough on their own for anyone going through a real depressive episode or mental health crisis, and there is no replacement for professional help when there is a need!

In the Q&A, a listener writes in asking whether to believe people telling her she'll feel very different about work post-baby.

February doldrums can be real -- or maybe you struggle with mood swings at other times. In this episode, Laura and Sarah share lots of ideas to help you get out of a funk, from focusing on your golden hours to treats, as well as a list of 5-minute uplifters. Episode Note: The strategies in this episode certainly would not be enough on their own for anyone going through a real depressive episode or mental health crisis, and there is no replacement for professional help when there is a need! In the Q&amp;A, a listener writes in asking whether to believe people telling her she'll feel very different about work post-baby.

Is it spring yet? Ways to get yourself out of a funk, seasonal or otherwise EP 446

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1a9be9a3-fc84-4272-b5d4-b3f300b53001/transcript

Tiny Habits to Embrace and Avoid in 2026 EP 442

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