It's another goal-focused episode!  Laura and Sarah go through their 2019 goals and how things are going - Q1 specifically.  In our usual fashion, we address goals in categories: work, relationship/family, and personal.  In the Q&A, we answer a listener question about dealing with unexpected days of lost work - specifically the attitude side of things, rather than the logistics! 



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It's another goal-focused episode! Laura and Sarah go through their 2019 goals and how things are going - Q1 specifically. In our usual fashion, we address goals in categories: work, relationship/family, and personal. In the Q&amp;A, we answer a listener question about dealing with unexpected days of lost work - specifically the attitude side of things, rather than the logistics! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of four, and Sarah Hart-Unger, a practicing physician and mom of two (soon to be three!) discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds

with Laura Vanderkam and Sarah Hart-Unger

Goals Update. Ep 87

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/820e60a5-40bd-46b9-a375-b0dd013ef38a/transcript

Today's episode features Kathryn Valentine specializes in Gendered Negotiation, or how to negotiate successfully as a woman.  Sarah and Laura chat about their feelings around negotiation, and then Kathryn joins Laura to discuss ways to negotiate successfully --including some strategies specifically for women, who have been shown to face different challenges in negotiation.

In the Q&A, a listener writes in asking about kid/teen chores - how do you manage chore expectations if older kids are busy with activities?

Today's episode features Kathryn Valentine specializes in Gendered Negotiation, or how to negotiate successfully as a woman.  Sarah and Laura chat about their feelings around negotiation, and then Kathryn joins Laura to discuss ways to negotiate successfully --including some strategies specifically for women, who have been shown to face different challenges in negotiation. In the Q&amp;A, a listener writes in asking about kid/teen chores - how do you manage chore expectations if older kids are busy with activities?

Negotiating Well with Kathryn Valentine EP 353

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/15f399f3-7196-415e-bb8f-b16800a64f60/transcript

May is a packed month for most families but usually lots of the events are fun and positive ones! Laura and Sarah discuss strategies for enjoying (not just surviving) your May (and often early June, too!). Laura suggests a 3-part framework: don't get overwhelmed, find the right balance and manage your energy. Sarah and Laura chat about these strategies in depth and how they can be employed throughout and even before this full month.

May is a packed month for most families but usually lots of the events are fun and positive ones! Laura and Sarah discuss strategies for enjoying (not just surviving) your May (and often early June, too!). Laura suggests a 3-part framework: don't get overwhelmed, find the right balance and manage your energy. Sarah and Laura chat about these strategies in depth and how they can be employed throughout and even before this full month.

Mayhem / MayCember -- Tips & Pep Talk! EP352

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/28b1f588-b4ff-4e63-9ff6-b16100b60053/transcript

In today's episode, Sarah interviews Laura Mae Martin, Google's productivity expert and author of Uptime: A Practical Guide to Personal Productivity and Well-Being, which was released earlier this month. They chat meetings, setting priorities, task & calendar management, family life, and more.

In the Q&A, Laura and Sarah answer a listener wondering how to balance vacations with nuclear family with extended family requests.

In today's episode, Sarah interviews Laura Mae Martin, Google's productivity expert and author of Uptime: A Practical Guide to Personal Productivity and Well-Being, which was released earlier this month. They chat meetings, setting priorities, task &amp; calendar management, family life, and more.
In the Q&amp;A, Laura and Sarah answer a listener wondering how to balance vacations with nuclear family with extended family requests.

Time, Work & Life with Google's Productivity Expert Laura Mae Martin EP 351

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4f51e443-f355-4906-8c55-b15a00b2e31f/transcript

Goals Update. Ep 87

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