Full show notes: BenGreenfieldLife.com/ultimatelongevity

In this episode, I'm pulling the best of three longevity conversations into a best-of compilation: blood oxygen as the root of nearly every disease pathway, the molecule that clears out your worn-out mitochondria, and a 61-year-old engineer who is out-aging tech billionaires on a normal budget. All three come at the same problem from completely different directions.

First, Gary Brecka on what two decades of predicting death for life insurance companies revealed, why he says the presence of oxygen is the absence of disease, and the magnetism, oxygen and light protocol he built out of it, including a budget version of exercise with oxygen therapy you can do with a training mask.

Then Dr. Anurag Singh on the three ways your immune system ages, why he thinks immune aging drives the rest of aging, and what the Mito-Immune trial found when middle-aged adults took Mitopure® (use code BEN20 for 20% off) for four weeks.

And finally Dave Pascoe, who got the telomeres of a 68-year-old at age 50, turned it around, and now posts a pace of aging near the top of the Rejuvenation Olympics leaderboard while eating two meals at a sitting and taking no testosterone. I also share the red light routine I run for the first hour of every morning.

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