Ben Greenfield LifeBen Greenfield Life

How To Render Seeds & Plants More Digestible, Get More Amino Acids From Vegetables & Everything You Need To Know About Sprouts & Sprouting With Doug Evans.

View descriptionShare

Picture this: nestled within a tiny seed lies the blueprint for life itself, quietly waiting for the right moment to burst forth. Add a splash of water and a hint of sunlight, and these unassuming seeds awaken, transforming into vibrant sprouts teeming with life and health benefits.

Today, I'm exploring the captivating world of sprouting with Doug Evans, the mastermind behind The Sprouting Company. If you're interested in uncovering the remarkable benefits of sprouts and how they can revolutionize your health and well-being, you won't want to miss this episode. 

Doug, an early pioneer in the natural food industry, wrote The Sprout Book, which I read during the COVID-19 quarantine. This book teaches you how to easily grow sprouts, microgreens, grasses, and much more. It also helps you discover the vast health benefits of sprouts, including improving the digestive process, increasing metabolic rate, boosting enzymatic activity, preventing anemia, aiding in weight loss, regulating cholesterol, reducing blood pressure, preventing neural tube defects, enhancing skin health, improving vision, supporting the immune system, and increasing usable energy reserves.

Doug's mission extends beyond providing sprouts; he's a beacon of knowledge on their nutritional benefits, making healthy eating and self-sufficiency in food production accessible to all. In this show, you'll explore topics like the best seeds for sprouting, the optimal daily intake of sprouts, the potential health risks associated with sprouting, proper storage methods, the best sprout recipes, and much more.

Oh, and if you're looking for additional information on sprouting, I suggest checking out our first podcast together: “How To Tap into the Power of the Planet’s Most Nutritious Foods: Sprouts, Shoots, Microgreens & More With Doug Evans.” You can also visit The Sprouting Company by clicking here (use code BEN to save 10%).

For the full show notes, visit:

Episode Sponsors:

Mary Ruth’s Organics: Use code MROBENG20 (valid on both and Amazon).

BioStack Labs: Get 15% off your purchase of $100 or more by going to

Ipothecary: Use code BEN20 for 20% off at

MTE: Use code GETMTE for 20% off your first order at

Mito Red Light: Go to and use code BGLIFE to save 5%.

  • Facebook
  • X (Twitter)
  • WhatsApp
  • Email
  • Download

In 1 playlist(s)

  1. Ben Greenfield Life

    1,586 clip(s)

Ben Greenfield Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGre 
Social links
Follow podcast
Recent clips
Browse 1,587 clip(s)