Full show notes: BenGreenfieldLife.com/rory

In this episode, Rory Vaden, author of Take the Stairs and cofounder of Brand Builders Group, tackles why people who know exactly what to do still don’t do it, and why the problem is rarely a lack of information. You’ll hear the three types of procrastination, why discipline has less to do with willpower than with vision, and how to multiply your time by spending it on things that create more time tomorrow.

You’ll also learn where biohacking crosses from smart tools into shortcuts, why buffalo run straight into storms, and the return-on-time math behind the AI tool I built to tame my WhatsApp groups, along with why automating chaos only creates chaos faster. We dig into overloaded morning routines, the social pressure of living in an escalator world, and the photo of my 80-year-old self that hangs on my wall, plus how to grab Rory’sWealthy and Well-Known audiobook for free.

Episode Sponsors:

Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by 20 to 25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.

Cacao Bliss: Cacao Bliss combines 100% ceremonial-grade cacao with organic turmeric, cinnamon, MCTs, and monk fruit for a rich, creamy chocolate drink with no added sugar. Visit TryCacaoBliss.com/BEN to get 90 Servings of Cacao Bliss & 6 FREE Gifts.

kēpos: kēpos is an advanced daily prebiotic based on prebiotics originally discovered in human milk, designed to support beneficial gut bacteria and overall gut health. Visit trykepos.com/BEN for 47% off your first order plus $62 in free gifts, with a 30-day money-back guarantee.

SLAMIT Focus: SLAMIT Focus is a nine-in-one energy and electrolyte drink mix built around paraxanthine, a caffeine metabolite studied for its potential to support focus, reaction time, and memory. Use code BEN20 for 20% off at SLAMIT.com.

Timeline: Give your cells new life with Mitopure, which unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Mitopure now starts at $79 when you go to timeline.com/BEN.

Full show notes:<a href="https://bengreenfieldlife.com/rory"> BenGreenfieldLife.com/rory</a>
In this episode,<a href="https://www.instagram.com/roryvaden/"> Rory Vaden</a>, author of Take the Stairs and cofounder of<a href="https://bengreenfieldlife.com/brandbuildersfreecall"> Brand Builders Group</a>, tackles why people who know exactly what to do still don&rsquo;t do it, and why the problem is rarely a lack of information. You&rsquo;ll hear the three types of procrastination, why discipline has less to do with willpower than with vision, and how to multiply your time by spending it on things that create more time tomorrow.
You&rsquo;ll also learn where biohacking crosses from smart tools into shortcuts, why buffalo run straight into storms, and the return-on-time math behind the AI tool I built to tame my WhatsApp groups, along with why automating chaos only creates chaos faster. We dig into overloaded morning routines, the social pressure of living in an escalator world, and the photo of my 80-year-old self that hangs on my wall, plus how to grab Rory&rsquo;s<a href="https://freebrandaudiobook.com/boundless"> Wealthy and Well-Known</a> audiobook for free.
Episode Sponsors:
<a href="https://bengreenfieldlife.com/quantumupgradeenergy">Quantum Upgrade:</a> Recent research has revealed that the Quantum Upgrade was able to increase ATP production by 20 to 25% in human cells. Unlock a 15-day free trial with the code BEN15 at<a href="https://bengreenfieldlife.com/quantumupgradeenergy"> quantumupgrade.io</a>.
<a href="https://trycacaobliss.com/ben">Cacao Bliss</a>: Cacao Bliss combines 100% ceremonial-grade cacao with organic turmeric, cinnamon, MCTs, and monk fruit for a rich, creamy chocolate drink with no added sugar. Visit<a href="https://trycacaobliss.com/ben"> TryCacaoBliss.com/BEN</a> to get 90 Servings of Cacao Bliss &amp; 6 FREE Gifts.
<a href="https://trykepos.com/BEN">kēpos</a>: kēpos is an advanced daily prebiotic based on prebiotics originally discovered in human milk, designed to support beneficial gut bacteria and overall gut health. Visit<a href="https://trykepos.com/BEN"> trykepos.com/BEN</a> for 47% off your first order plus $62 in free gifts, with a 30-day money-back guarantee.
<a href="https://slamit.com/">SLAMIT Focus</a>: SLAMIT Focus is a nine-in-one energy and electrolyte drink mix built around paraxanthine, a caffeine metabolite studied for its potential to support focus, reaction time, and memory. Use code BEN20 for 20% off at<a href="https://slamit.com/"> SLAMIT.com</a>.
<a href="https://timeline.com/ben">Timeline</a>: Give your cells new life with Mitopure, which unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Mitopure now starts at $79 when you go to<a href="https://timeline.com/BEN"> timeline.com/BEN</a>.

Procrastination Isn't A WILLPOWER Problem: How To Multiply Your Time *Without* Working Harder, With Rory Vaden

Full show notes: BenGreenfieldLife.com/surgicalathlete

In this episode, orthopedic surgeon Dr. Reza Jazayeri shows you how to prepare for and recover from surgery like an athlete, from the strength you build beforehand to the nutrients, technologies, and anesthesia choices that shape how you heal. You’ll hear why your biology, not the surgeon’s hardware, is now the weak link, why weak quads going into a knee surgery predict how well you function afterward, how he harvests your own cells mid-operation, and why going into surgery starving is outdated. He also explains why the protein guidelines most people follow fall short after an operation, and what NASA’s bed rest studies revealed about the best way to hold on to muscle.

You’ll also learn which amino acids, vitamins, and minerals he uses before and after an operation, where pulsed electromagnetic field therapy (PEMF), hyperbaric oxygen, and red light fit into recovery, which supplements to stop beforehand, and how too much zinc can block copper. We dig into ketones, growth hormone, peptides, and the one-week pause he puts on blood vessel-building peptides after surgery, and I share the stack I would personally use, plus why I banked my own bone marrow stem cells and fat stem cells years ago. Speak with your own physician or surgeon before implementing anything you hear.

Episode Sponsors:

JOYMODE: Boost your sexual performance, and do it naturally without nasty prescription drugs. Visit tryjoymode.com/BEN or enter BEN at checkout for 20% off your first order of JOYMODE.

Anthros: Improve your sitting posture with a premium ergonomic chair designed to support proper alignment from the pelvis up. Shop the Black Friday sale at Anthros.com/Ben and take advantage of a 60-day risk-free trial.

ULTRA: A clean, nicotine-free, and caffeine-free pouch designed to deliver smooth, sustained energy and focus without the jitters, crashes, or sleep disruption. Visit takeultra.com and use code BENGREENFIELD for 15% off.

TruDiagnostic: An advanced at-home health test that uses epigenetic analysis to measure over a million biomarkers, giving you personalized insights into your aging, energy, and overall health. Visit TruDiagnostic.com and use code BEN20 for 20% off.

Full show notes:<a href="https://bengreenfieldlife.com/surgicalathlete"> BenGreenfieldLife.com/surgicalathlete</a>
In this episode, orthopedic surgeon<a href="https://www.instagram.com/drjazortho/"> Dr. Reza Jazayeri</a> shows you how to prepare for and recover from surgery like an athlete, from the strength you build beforehand to the nutrients, technologies, and anesthesia choices that shape how you heal. You&rsquo;ll hear why your biology, not the surgeon&rsquo;s hardware, is now the weak link, why weak quads going into a knee surgery predict how well you function afterward, how he harvests your own cells mid-operation, and why going into surgery starving is outdated. He also explains why the protein guidelines most people follow fall short after an operation, and what NASA&rsquo;s bed rest studies revealed about the best way to hold on to muscle.
You&rsquo;ll also learn which<a href="https://bengreenfieldlife.com/kion"> amino acids</a>,<a href="https://bengreenfieldfitness.com/thornefx"> vitamins</a>, and minerals he uses before and after an operation, where pulsed electromagnetic field therapy (<a href="https://bengreenfieldfitness.com/pulse-centers">PEMF</a>),<a href="https://bengreenfieldfitness.com/hbot"> hyperbaric oxygen</a>, and<a href="https://bengreenfieldlife.com/irestore"> red light</a> fit into recovery, which supplements to stop beforehand, and how too much<a href="https://bengreenfieldlife.com/kion"> zinc</a> can block copper. We dig into<a href="https://bengreenfieldlife.com/tectonketones"> ketones</a>, growth hormone,<a href="https://shoplifemarket.com/"> peptides</a>, and the one-week pause he puts on blood vessel-building peptides after surgery, and I share the stack I would personally use, plus why I banked my own<a href="https://bengreenfieldfitness.com/foreverlabs"> bone marrow stem cells</a> and<a href="https://americancelltechnology.com/"> fat stem cells</a> years ago. Speak with your own physician or surgeon before implementing anything you hear.
Episode Sponsors:
<a href="https://tryjoymode.com/BEN">JOYMODE:</a> Boost your sexual performance, and do it naturally without nasty prescription drugs. Visit<a href="https://tryjoymode.com/BEN"> tryjoymode.com/BEN</a> or enter BEN at checkout for 20% off your first order of JOYMODE.
<a href="https://anthros.com/Ben">Anthros:</a> Improve your sitting posture with a premium ergonomic chair designed to support proper alignment from the pelvis up. Shop the Black Friday sale at<a href="https://anthros.com/Ben"> Anthros.com/Ben</a> and take advantage of a 60-day risk-free trial.
<a href="https://bengreenfieldlife.com/ultra">ULTRA:</a> A clean, nicotine-free, and caffeine-free pouch designed to deliver smooth, sustained energy and focus without the jitters, crashes, or sleep disruption. Visit<a href="https://bengreenfieldlife.com/ultra"> takeultra.com</a> and use code BENGREENFIELD for 15% off.
<a href="https://bengreenfieldfitness.com/trudiagnostictest">TruDiagnostic:</a> An advanced at-home health test that uses epigenetic analysis to measure over a million biomarkers, giving you personalized insights into your aging, energy, and overall health. Visit<a href="https://bengreenfieldfitness.com/trudiagnostictest"> TruDiagnostic.com</a> and use code BEN20 for 20% off.

The Ultimate Biohacker’s Guide To Pre & Post-Surgical Prep: Technologies, Peptides, Stem Cells, Nutrition, What NOT To Do & Much More, With Dr. Reza Jazayeri

Full show notes: BenGreenfieldLife.com/vincepodcast

In this episode, repeat guest Vince Del Monte, once known as the “skinny guys savior,” opens up about the divorce that broke his eight-figure life wide open, and what it taught him about God, money, and manhood. You’ll hear how a pastor’s kid who swore divorce would never happen to him fell for the three lies driven men believe about their worth: you are what you do, what you have, and what other men think of you. He shares the habits that cost him his marriage, why loving your business more than your wife has become “a societal form of adultery,” and the night his wife said “I’m done” that put him on his knees and into therapy.

You’ll also learn how his prayer life went from performance to a 4 a.m. hour with God, why quiet time beats a perfect WHOOP sleep score, why he threw his trackers in the garbage, and how he stopped letting his body determine his worth. I also share the near-divorce I tell in my documentary, Boundless: The Man Who Became Human. We talk about the “alpha orphan spirit,” shutting down his mastermind, quitting testosterone replacement therapy, alcohol, and caffeine in the same year, and how he’s now leading a relationship in purity. If you’re a woman listening, this is one to send to a man in your life.

Episode Sponsors:

Dr. Murray Natural Products – ThymoQuin®: A clinically researched black seed oil formulated to support healthy cortisol levels and improve resilience to everyday stress. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products.

Cacao Bliss: 100% ceremonial-grade cacao with organic turmeric, cinnamon, MCTs, monk fruit, and Himalayan pink salt for a rich, creamy chocolate drink with no added sugar. Visit TryCacaoBliss.com/BEN to get 90 Servings of Cacao Bliss & 6 FREE Gifts.

Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.

Nuchido: Support healthy aging at the cellular level with Nuchido TIME+, a science-backed supplement designed to optimize your body’s NAD metabolism. Visit BenGreenfieldLife.com/Nuchido and use code BEN20 to save 20% on your order.

Full show notes:&nbsp;<a href="https://bengreenfieldlife.com/vincepodcast">BenGreenfieldLife.com/vincepodcast</a>
In this episode, repeat guest <a href="https://www.instagram.com/vincedelmonte/">Vince Del Monte</a>, once known as the &ldquo;skinny guys savior,&rdquo; opens up about the divorce that broke his eight-figure life wide open, and what it taught him about God, money, and manhood. You&rsquo;ll hear how a pastor&rsquo;s kid who swore divorce would never happen to him fell for the three lies driven men believe about their worth: you are what you do, what you have, and what other men think of you. He shares the habits that cost him his marriage, why loving your business more than your wife has become &ldquo;a societal form of adultery,&rdquo; and the night his wife said &ldquo;I&rsquo;m done&rdquo; that put him on his knees and into therapy.
You&rsquo;ll also learn how his prayer life went from performance to a 4 a.m. hour with God, why quiet time beats a perfect <a href="https://bengreenfieldlife.com/whoop">WHOOP</a> sleep score, why he threw his trackers in the garbage, and how he stopped letting his body determine his worth. I also share the near-divorce I tell in my documentary, <a href="https://boundlessdoc.com/">Boundless: The Man Who Became Human</a>. We talk about the &ldquo;alpha orphan spirit,&rdquo; shutting down his mastermind, quitting testosterone replacement therapy, alcohol, and caffeine in the same year, and how he&rsquo;s now leading a relationship in purity. If you&rsquo;re a woman listening, this is one to send to a man in your life.
Episode Sponsors:
<a href="https://doctormurray.com/ben">Dr. Murray Natural Products &ndash; ThymoQuin&reg;:</a> A clinically researched black seed oil formulated to support healthy cortisol levels and improve resilience to everyday stress. Visit <a href="https://doctormurray.com/ben">doctormurray.com/ben</a> and use code BEN25 for 25% off all Dr. Murray Natural Products.
<a href="https://trycacaobliss.com/ben">Cacao Bliss</a>: 100% ceremonial-grade cacao with organic turmeric, cinnamon, MCTs, monk fruit, and Himalayan pink salt for a rich, creamy chocolate drink with no added sugar. Visit <a href="https://trycacaobliss.com/ben">TryCacaoBliss.com/BEN</a> to get 90 Servings of Cacao Bliss &amp; 6 FREE Gifts.
<a href="https://quantumupgrade.io/">Quantum Upgrade:</a> Recent research has revealed that the Quantum Upgrade was able to increase ATP production by 20&ndash;25% in human cells. Unlock a 15-day free trial with the code BEN15 at <a href="https://quantumupgrade.io/">quantumupgrade.io</a>.
<a href="https://bengreenfieldlife.com/Nuchido">Nuchido:</a> Support healthy aging at the cellular level with Nuchido TIME+, a science-backed supplement designed to optimize your body&rsquo;s NAD metabolism. Visit <a href="https://bengreenfieldlife.com/Nuchido">BenGreenfieldLife.com/Nuchido</a> and use code BEN20 to save 20% on your order.

Why Fitness, Anti-Aging, Money & Sex Won’t Make You Happy (& The Routine That Builds True Fulfillment), with Vince Del Monte

Full show notes: BenGreenfieldLife.com/507

In this episode, you’ll discover how much protein to eat in a calorie deficit to hold on to muscle, which bodybuilding myths you can drop, and what can help tighten loose skin after GLP-1 weight loss. I walk you through a new meta-analysis of 29 studies on dieting lifters, why I set my own target higher at 1 to 1.5 grams per pound, and whether switching up exercises builds bigger arms. You’ll also learn how close to failure you really need to train, why fasted cardio may not burn more fat, and why skin sags when weight comes off fast, including the 7% of facial volume lost per 10 kilograms.

I also dig into whether lifting makes women bulky, whether cardio kills your gains, whether you need to eat every three hours, and whether creatine is a steroid (it’s not). You’ll hear why I lift heavier loads on Nautilus machines, the essential amino acids my sons and I take twice daily, why I train fasted on ketones and amino acids, and my morning coffee fat-loss routine. We finish with strategies for tightening loose skin, including collagen, an at-home iRESTORE red light panel (use code BENPRO for $25 off), clinical treatments, and surgery, plus how to keep loose skin from deciding your self-worth.

Episode Sponsors:

Young Goose: Cutting-edge skincare products. Visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order.

ALYA Health: A high-polyphenol, single-origin olive oil from rare Tunisian Chetoui olives, taken as a daily shot before a meal. Visit AlyaHealth.com/s/ben or use code BEN for 20% off your first order.

kēpos: An advanced daily prebiotic based on prebiotics originally discovered in human milk, designed to support beneficial gut bacteria. Visit trykepos.com/BEN for 47% off your first order plus $62 in free gifts, with a 30-day money-back guarantee.

BIOptimizers Magnesium Breakthrough Advanced 10: 10 bioavailable forms of magnesium with active vitamin B6 and ionic trace minerals to support sleep, recovery, stress, and metabolic health. Go to bioptimizers.com/ben and use code ben15 for 15% off any order.

Full show notes:<a href="https://bengreenfieldlife.com/507"> BenGreenfieldLife.com/507</a>
In this episode, you&rsquo;ll discover how much protein to eat in a calorie deficit to hold on to muscle, which bodybuilding myths you can drop, and what can help tighten loose skin after<a href="https://shoplifemarket.com/"> GLP-1</a> weight loss. I walk you through a new meta-analysis of 29 studies on dieting lifters, why I set my own target higher at 1 to 1.5 grams per pound, and whether switching up exercises builds bigger arms. You&rsquo;ll also learn how close to failure you really need to train, why fasted cardio may not burn more fat, and why skin sags when weight comes off fast, including the 7% of facial volume lost per 10 kilograms.
I also dig into whether lifting makes women bulky, whether cardio kills your gains, whether you need to eat every three hours, and whether<a href="https://bengreenfieldlife.com/kion"> creatine</a> is a steroid (it&rsquo;s not). You&rsquo;ll hear why I lift heavier loads on<a href="https://amzn.to/3UxVXjP"> Nautilus</a> machines, the<a href="https://bengreenfieldlife.com/kion"> essential amino acids</a> my sons and I take twice daily, why I train fasted on<a href="https://bengreenfieldlife.com/tectonketones"> ketones</a> and amino acids, and my morning<a href="https://bengreenfieldlife.com/kion"> coffee</a> fat-loss routine. We finish with strategies for tightening loose skin, including collagen, an at-home<a href="https://bengreenfieldlife.com/apexpropanel"> iRESTORE red light panel</a> (use code BENPRO for $25 off), clinical treatments, and surgery, plus how to keep loose skin from deciding your self-worth.
Episode Sponsors:
<a href="https://bengreenfieldlife.com/younggoosepodcastads">Young Goose:</a> Cutting-edge skincare products. Visit<a href="https://bengreenfieldlife.com/younggoosepodcastads"> younggoose.com</a> and use code BGF10 at checkout to enjoy a 10% discount on your order.
<a href="https://alyahealth.com/s/ben">ALYA Health:</a> A high-polyphenol, single-origin olive oil from rare Tunisian Chetoui olives, taken as a daily shot before a meal. Visit<a href="https://alyahealth.com/s/ben"> AlyaHealth.com/s/ben</a> or use code BEN for 20% off your first order.
<a href="https://trykepos.com/BEN">kēpos</a>: An advanced daily prebiotic based on prebiotics originally discovered in human milk, designed to support beneficial gut bacteria. Visit<a href="https://trykepos.com/BEN"> trykepos.com/BEN</a> for 47% off your first order plus $62 in free gifts, with a 30-day money-back guarantee.
<a href="https://bioptimizers.com/ben">BIOptimizers Magnesium Breakthrough Advanced 10</a>: 10 bioavailable forms of magnesium with active vitamin B6 and ionic trace minerals to support sleep, recovery, stress, and metabolic health. Go to<a href="https://bioptimizers.com/ben"> bioptimizers.com/ben</a> and use code ben15 for 15% off any order.

How To Fix Loose Skin After GLP-1 Weight Loss, How Much Protein To Eat In A Calorie Deficit & 8 Bodybuilding Myths Busted

Full show notes: BenGreenfieldLife.com/spysecrets

In this episode, I’m re-airing my conversation with former covert CIA officer Andrew Bustamante, founder of EverydaySpy. My friend Adam Wenguer introduced us by saying Andrew was great at marriage, homeschooling, and biohacking, and that he used to be a spy. You’ll hear what a polygraph really measures, how the CIA rebuilds officers after an operation, and the recovery tools he leans on, including L-theanine, CBD oil (use code BEN15 for 15% off), and watered-down electrolyte drinks (get a free sample pack with any drink mix order).

Andrew walks through his CIA morning routine, from a big glass of water and a Transcendental Meditation® mantra to berries instead of coffee, plus why the agency wants your heart rate up early and why he shuts off screens 90 minutes before bed. You’ll also hear about the two popular sleep aids I think cut into your REM sleep, the “perspective” exercise that changed his marriage, the “false dilemma” that heads off most bedtime fights with kids, and how I talk to my own sons about porn. We also cover why he journals in fragments and turns them into spreadsheet dashboards, and why switching up your workouts beats the same treadmill run every day. If you want to go deeper, you can find his new book,Outsmart Everyone, here.

Episode Sponsors:

ULTRA: A clean, nicotine-free, caffeine-free pouch for smooth, sustained energy and focus without the jitters, crashes, or sleep disruption. Visit takeultra.com and use code BENGREENFIELD for 15% off.

Dr. Murray Natural Products – ThymoQuin®: A clinically researched black seed oil formulated to support healthy cortisol levels and resilience to everyday stress. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products.

ALYA Health: A high-polyphenol, single-origin olive oil from rare Tunisian Chetoui olives, taken as a daily shot before a meal. Visit AlyaHealth.com/s/ben or use code BEN for 20% off your first order.

Anthros: Anthros takes a different approach to sitting, starting with a Precision Posture System at the pelvis so your spine naturally aligns, plus a built-in Clinical Posture Consult. Go to anthros.com and use code BEN for an exclusive $200 discount and try it risk-free for 60 days.

BIOptimizers Magnesium Breakthrough Advanced 10: 10 bioavailable forms of magnesium with active vitamin B6 and ionic trace minerals to support sleep, recovery, stress, and metabolic health. Go to bioptimizers.com/ben and use code ben15 for 15% off any order.

Nuchido: Nuchido TIME+ is designed to support healthy aging at the cellular level by optimizing your body’s NAD production, recycling, and preservation. Visit BenGreenfieldLife.com/Nuchido and use code BEN20 to save 20% on your order.

Full show notes:<a href="https://bengreenfieldlife.com/spysecrets"> BenGreenfieldLife.com/spysecrets</a>
In this episode, I&rsquo;m re-airing my conversation with former covert CIA officer<a href="https://www.instagram.com/everydayspy"> Andrew Bustamante</a>, founder of<a href="https://everydayspy.com/"> EverydaySpy</a>. My friend Adam Wenguer introduced us by saying Andrew was great at marriage, homeschooling, and biohacking, and that he used to be a spy. You&rsquo;ll hear what a polygraph really measures, how the CIA rebuilds officers after an operation, and the recovery tools he leans on, including<a href="https://www.thorne.com/products/dp/theanine?affid=ThrnFx1072858"> L-theanine</a>,<a href="https://elementhealthsupply.com/collections/full-spectrum-cbd-oil-maximum-strength-4800-mg-60-ml/products/full-spectrum-cbd-oil-maximum-strength-60-ml"> CBD oil</a> (use code BEN15 for 15% off), and watered-down<a href="https://bengreenfieldlife.com/lmnt"> electrolyte drinks</a> (get a free sample pack with any drink mix order).
Andrew walks through his CIA morning routine, from a big glass of water and a Transcendental Meditation&reg; mantra to berries instead of coffee, plus why the agency wants your heart rate up early and why he shuts off screens 90 minutes before bed. You&rsquo;ll also hear about the two popular sleep aids I think cut into your REM sleep, the &ldquo;perspective&rdquo; exercise that changed his marriage, the &ldquo;false dilemma&rdquo; that heads off most bedtime fights with kids, and how I talk to my own sons about porn. We also cover why he journals in fragments and turns them into spreadsheet dashboards, and why switching up your workouts beats the same treadmill run every day. If you want to go deeper, you can find his new book,<a href="https://amzn.to/4jZCLFT"> Outsmart Everyone, here</a>.
Episode Sponsors:
<a href="https://bengreenfieldlife.com/ultra">ULTRA</a>: A clean, nicotine-free, caffeine-free pouch for smooth, sustained energy and focus without the jitters, crashes, or sleep disruption. Visit<a href="https://takeultra.com"> takeultra.com</a> and use code BENGREENFIELD for 15% off.
<a href="https://doctormurray.com/ben">Dr. Murray Natural Products &ndash; ThymoQuin&reg;:</a> A clinically researched black seed oil formulated to support healthy cortisol levels and resilience to everyday stress. Visit<a href="https://doctormurray.com/ben"> doctormurray.com/ben</a> and use code BEN25 for 25% off all Dr. Murray Natural Products.
<a href="https://alyahealth.com/s/ben">ALYA Health:</a> A high-polyphenol, single-origin olive oil from rare Tunisian Chetoui olives, taken as a daily shot before a meal. Visit<a href="https://alyahealth.com/s/ben"> AlyaHealth.com/s/ben</a> or use code BEN for 20% off your first order.
<a href="https://bengreenfieldlife.com/anthros">Anthros:</a> Anthros takes a different approach to sitting, starting with a Precision Posture System at the pelvis so your spine naturally aligns, plus a built-in Clinical Posture Consult. Go to<a href="https://bengreenfieldlife.com/anthros"> anthros.com</a> and use code BEN for an exclusive $200 discount and try it risk-free for 60 days.
<a href="https://bioptimizers.com/ben">BIOptimizers Magnesium Breakthrough Advanced 10</a>: 10 bioavailable forms of magnesium with active vitamin B6 and ionic trace minerals to support sleep, recovery, stress, and metabolic health. Go to<a href="https://bioptimizers.com/ben"> bioptimizers.com/ben</a> and use code ben15 for 15% off any order.
<a href="https://bengreenfieldlife.com/Nuchido">Nuchido:</a> Nuchido TIME+ is designed to support healthy aging at the cellular level by optimizing your body&rsquo;s NAD production, recycling, and preservation. Visit<a href="https://bengreenfieldlife.com/Nuchido"> BenGreenfieldLife.com/Nuchido</a> and use code BEN20 to save 20% on your order.

Ex-CIA Officer: How To Beat A Polygraph, Recover Like A Spy & Read Anyone, With Andrew Bustamante

Full show notes: BenGreenfieldLife.com/healthyheart

In this episode, I’m re-airing my conversation with biochemist and engineer Patrick Theut about how he cleared the plaque from his own heart. Patrick was 48, winning 5Ks and playing ice hockey when he passed every test in a Mayo Clinic physical, then asked for one more scan they said he didn’t need. It came back with his left main artery lit up, and a cardiologist gave him four years to live. I went through something very similar myself, which is why this one stuck with me.

You’ll hear how gut bacteria help make vitamin K, how a common antibiotic can wipe them out, the health crash that sent his calcium score soaring, and the vanadium protocol he used to rebuild his pancreas, plus my company’s bitter melon blood sugar formula, Kion Lean. We get into the statin experiment he ran on himself, why vitamin K may help athletes train harder, what to know if you take blood thinners like warfarin, and his bare-minimum protocol, from magnesium (use code BEN15 for 15% off) and vitamin D to vitamin C.

We close with his take on statins, the heart marker he thinks matters next, his once-a-day eating, and the fermented Paleovalley beef sticks (use code PVFRIEND15 for 15% off) I’ve been working my way through. If you want to try Patrick’s vitamin K blend for yourself, you can find Koncentrated K here.

Episode Sponsors:

Dr. Murray Natural Products – ThymoQuin®: A clinically researched black seed oil formulated to support healthy cortisol levels and resilience to everyday stress. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products.

ULTRA: A clean, nicotine-free, caffeine-free pouch for smooth, sustained energy and focus without the jitters, crashes, or sleep disruption. Visit takeultra.com and use code BENGREENFIELD for 15% off.

Quantum Upgrade: Recent research revealed the Quantum Upgrade increased ATP production by 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.

Fatty15: Optimize your C15:0 levels to help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit at fatty15.com/BEN with code BEN at checkout.

Active Skin Repair: Hypochlorous acid, a molecule your body naturally produces, supports skin repair and defense without harsh chemicals. Go to ActiveSkinRepair.com and use code BEN for 20% off, or find it on Amazon and at your local CVS.

Full show notes: <a href="https://bengreenfieldlife.com/healthyheart">BenGreenfieldLife.com/healthyheart</a>
In this episode, I&rsquo;m re-airing my conversation with biochemist and engineer <a href="https://www.k-vitamins.com/index.php?page=research-view-all&amp;id=18">Patrick Theut</a> about how he cleared the plaque from his own heart. Patrick was 48, winning 5Ks and playing ice hockey when he passed every test in a Mayo Clinic physical, then asked for one more scan they said he didn&rsquo;t need. It came back with his left main artery lit up, and a cardiologist gave him four years to live. I went through something very similar myself, which is why this one stuck with me.
You&rsquo;ll hear how gut bacteria help make vitamin K, how a common antibiotic can wipe them out, the health crash that sent his calcium score soaring, and the vanadium protocol he used to rebuild his pancreas, plus my company&rsquo;s bitter melon blood sugar formula, <a href="https://www.getkion.com/products/lean?discount=discount-collection-bengreenfield-221220-GMRYMR">Kion Lean</a>. We get into the statin experiment he ran on himself, why vitamin K may help athletes train harder, what to know if you take blood thinners like warfarin, and his bare-minimum protocol, from <a href="https://bengreenfieldlife.com/mag-breakthrough">magnesium</a> (use code BEN15 for 15% off) and vitamin D to <a href="https://www.getkion.com/products/immune?discount=discount-collection-bengreenfield-221220-GMRYMR">vitamin C</a>.
We close with his take on statins, the heart marker he thinks matters next, his once-a-day eating, and the fermented <a href="https://bengreenfieldfitness.com/paleovalleybeefsticks">Paleovalley beef sticks</a> (use code PVFRIEND15 for 15% off) I&rsquo;ve been working my way through. If you want to try Patrick&rsquo;s vitamin K blend for yourself, you can find <a href="https://amzn.to/47gJfc7">Koncentrated K here</a>.
Episode Sponsors:
<a href="https://doctormurray.com/ben">Dr. Murray Natural Products &ndash; ThymoQuin&reg;:</a> A clinically researched black seed oil formulated to support healthy cortisol levels and resilience to everyday stress. Visit <a href="https://doctormurray.com/ben">doctormurray.com/ben</a> and use code BEN25 for 25% off all Dr. Murray Natural Products.
<a href="https://bengreenfieldlife.com/ultra">ULTRA</a>: A clean, nicotine-free, caffeine-free pouch for smooth, sustained energy and focus without the jitters, crashes, or sleep disruption. Visit <a href="https://takeultra.com">takeultra.com</a> and use code BENGREENFIELD for 15% off.
<a href="https://quantumupgrade.io/">Quantum Upgrade:</a> Recent research revealed the Quantum Upgrade increased ATP production by 20&ndash;25% in human cells. Unlock a 15-day free trial with the code BEN15 at <a href="https://quantumupgrade.io/">quantumupgrade.io</a>.
<a href="https://fatty15.com/BEN">Fatty15:</a> Optimize your C15:0 levels to help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit at <a href="https://fatty15.com/BEN">fatty15.com/BEN</a> with code BEN at checkout.
<a href="https://activeskinrepair.com">Active Skin Repair:</a> Hypochlorous acid, a molecule your body naturally produces, supports skin repair and defense without harsh chemicals. Go to <a href="https://activeskinrepair.com">ActiveSkinRepair.com</a> and use code BEN for 20% off, or find it on Amazon and at your local CVS.

Doctors Gave Him 4 Years To Live: How A Biochemist REVERSED His Heart Disease - With Patrick Theut

Full show notes: BenGreenfieldLife.com/thymuspodcast

In this episode, I sit down with internal medicine physician Dr. Abud Bakri to talk about the thymus, the small gland on top of your heart that trains your immune system and starts shrinking as soon as you hit puberty. You’ll hear what speeds that shrinkage up, from birth control and testosterone therapy to chronic infections, stress and a leaky gut, why Korean eunuchs lived longer, and which blood markers, like the ratio of helper to killer T cells (CD4-to-CD8 ratio), give you a window into how your thymus is doing.

We get into thymulin and zinc, thymosin alpha-1, the Russian thymus extract Thymalin, and whether eating sweetbreads does anything at all. You’ll also hear my bedtime stack of epitalon and Pinealon, why Abud shines red light on his sternum, the overlooked link between the thymus and testosterone, why he takes 40 times my dose of body protection compound 157 (BPC-157) for injuries, and the red flags to watch for before you inject any peptide. We also cover natural killer cell treatments, the libido peptide being tested for weight loss, and why Abud thinks lactoferrin and colostrum are about to catch on.

Episode Sponsors:

Hiya: Full-body nourishment for your kids with Hiya’s best-selling children’s vitamin. Get 50% off your first order at hiyahealth.com/BEN (it is not available on their regular website).

Tecton Ketones: Bioidentical D-beta-hydroxybutyrate (BHB), the same ketone your body makes during ketosis, for clean cognitive support, stable energy, and performance. Visit tectonketones.com/ben and use code BEN for 16% off your first order.

Timeline: Mitopure unlocks a precise dose of the rare Urolithin A molecule to give your cells new life and promote healthy aging. Mitopure now starts at $79 when you go to timeline.com/BEN.

Qualia Stem Cell: A science-backed supplement that supports your body’s natural repair system by enhancing stem cell function, taken just four days per month. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off.

Manukora: Honey with superpowers, unlike any honey you’ve tasted or seen before. Head to manukora.com/ben or use code BEN and you’ll automatically get $25 off your Starter Kit.

Full show notes:<a href="https://bengreenfieldlife.com/thymuspodcast"> BenGreenfieldLife.com/thymuspodcast</a>
In this episode, I sit down with internal medicine physician <a href="https://www.instagram.com/Abud_Bakri/">Dr. Abud Bakri</a> to talk about the thymus, the small gland on top of your heart that trains your immune system and starts shrinking as soon as you hit puberty. You&rsquo;ll hear what speeds that shrinkage up, from birth control and testosterone therapy to chronic infections, stress and a leaky gut, why <a href="https://pubmed.ncbi.nlm.nih.gov/23017989/">Korean eunuchs</a> lived longer, and which blood markers, like the ratio of helper to killer T cells (CD4-to-CD8 ratio), give you a window into how your thymus is doing.
We get into thymulin and zinc, <a href="https://bengreenfieldlife.com/peptual">thymosin alpha-1</a>, the Russian thymus extract <a href="https://bengreenfieldlife.com/article/anti-aging-articles/how-to-use-peptides/">Thymalin</a>, and whether eating sweetbreads does anything at all. You&rsquo;ll also hear my bedtime stack of <a href="https://bengreenfieldlife.com/peptual">epitalon</a> and <a href="https://yourprotocol.co/products/pinealon-1mg-60-capsules">Pinealon</a>, why Abud shines red light on his sternum, the overlooked link between the thymus and testosterone, why he takes 40 times my dose of body protection compound 157 (BPC-157) for injuries, and the red flags to watch for before you inject any peptide. We also cover natural killer cell treatments, the libido peptide being tested for weight loss, and why Abud thinks lactoferrin and <a href="https://www.getkion.com/products/colostrum">colostrum</a> are about to catch on.
Episode Sponsors:
<a href="https://hiyahealth.com/BEN">Hiya</a>: Full-body nourishment for your kids with Hiya&rsquo;s best-selling children&rsquo;s vitamin. Get 50% off your first order at<a href="https://hiyahealth.com/BEN"> hiyahealth.com/BEN</a> (it is not available on their regular website).
<a href="https://tectonketones.com/ben">Tecton Ketones</a>: Bioidentical D-beta-hydroxybutyrate (BHB), the same ketone your body makes during ketosis, for clean cognitive support, stable energy, and performance. Visit<a href="https://tectonketones.com/ben"> tectonketones.com/ben</a> and use code BEN for 16% off your first order.
<a href="https://timeline.com/ben">Timeline</a>: Mitopure unlocks a precise dose of the rare Urolithin A molecule to give your cells new life and promote healthy aging. Mitopure now starts at $79 when you go to<a href="https://timeline.com/BEN"> timeline.com/BEN</a>.
<a href="https://qualialife.com/boundless">Qualia Stem Cell</a>: A science-backed supplement that supports your body&rsquo;s natural repair system by enhancing stem cell function, taken just four days per month. Visit<a href="https://qualialife.com/boundless"> qualialife.com/boundless</a> and use code BOUNDLESS for 15% off.
<a href="https://manukora.com/ben">Manukora</a>: Honey with superpowers, unlike any honey you&rsquo;ve tasted or seen before. Head to<a href="https://manukora.com/ben"> manukora.com/ben</a> or use code BEN and you&rsquo;ll automatically get $25 off your Starter Kit.

The Little-Known “Throwaway” Gland That Is CRITICAL For Immunity (& The Unexpected Peptides To Support It) - With Abud Bakri

Full show notes: BenGreenfieldLife.com/lowcarbhighcarb

In this episode, I'm re-airing the first debate ever held on the Boundless Life podcast, with repeat guest Jay Feldman and Duke obesity medicine physician Dr. Eric Westman going head to head on whether your cells run better on carbohydrates or fat. The carbs-are-good, carbs-are-bad argument has only gotten louder, and this is still the best version of it I've heard.

You'll hear Jay's case that burning fat creates more oxidative stress and drives up stress hormones like glucagon and cortisol over time, and Eric's case from decades of reversing type 2 diabetes in his clinic. We get into the KetoSAge study that pulled keto-adapted women out of ketosis, the KETO Trial on keto dieters with very high LDL cholesterol, what a failing heart actually burns, and why keto adaptation can take months.

We close on the membrane pacemaker theory of aging, survival versus thriving, how I scale my own carbs to training and travel, and the three carb levels Eric lays out inEnd Your Carb Confusion. Whether you eat keto, high-carb, or somewhere in between, this debate will sharpen how you think about fuel.

Episode Sponsors:

Forkful: Chef-cooked, ready-to-eat meals made with premium ingredients and zero seed oils, delivered fresh and ready in under 3 minutes. Visit ForkfulMeals.com and use code BEN50 for 50% off your first order.

Just Thrive: A spore-based probiotic with four strains designed to survive digestion and support a healthy gut. Start a 90-day probiotic subscription and get a free 90-day supply of their Digestive Bitters, a $90 value. Visit get.justthrivehealth.com/pages/ben to claim the offer.

Dr. Murray Natural Products – ThymoQuin®: A clinically researched black seed oil formulated to support healthy cortisol levels and resilience to everyday stress. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products.

Tiny Health: An at-home microbiome test with personalized, evidence-based recommendations based on your results. Get $50 off your first at-home test kit at TinyHealth.com/BEN.

Xtendlife Prosta Support Advanced: A daily prostate support formula with saw palmetto, beta-sitosterol, and botanicals. Visit bengreenfieldlife.com/xtendlife and use code GREENFIELD for 15% off your order.

Nuchido: Nuchido TIME+ supports NAD production, recycling, and preservation for healthy aging at the cellular level. Visit BenGreenfieldLife.com/Nuchido and use code BEN20 to save 20% on your order.

Full show notes:<a href="https://bengreenfieldlife.com/lowcarbhighcarb"> BenGreenfieldLife.com/lowcarbhighcarb</a>
In this episode, I'm re-airing the first debate ever held on the Boundless Life podcast, with repeat guest<a href="https://www.instagram.com/jfwellness/"> Jay Feldman</a> and Duke obesity medicine physician<a href="https://www.instagram.com/drericwestman/?hl=en"> Dr. Eric Westman</a> going head to head on whether your cells run better on carbohydrates or fat. The carbs-are-good, carbs-are-bad argument has only gotten louder, and this is still the best version of it I've heard.
You'll hear Jay's case that burning fat creates more<a href="https://my.clevelandclinic.org/health/articles/oxidative-stress"> oxidative stress</a> and drives up stress hormones like glucagon and cortisol over time, and Eric's case from decades of reversing type 2 diabetes in his clinic. We get into the<a href="https://www.mdpi.com/1422-0067/24/21/15621"> KetoSAge study</a> that pulled keto-adapted women out of ketosis, the<a href="https://www.jacc.org/doi/10.1016/j.jacadv.2024.101109"> KETO Trial</a> on keto dieters with very high LDL cholesterol, what a failing heart actually burns, and why keto adaptation can take months.
We close on the membrane pacemaker theory of aging, survival versus thriving, how I scale my own carbs to training and travel, and the three carb levels Eric lays out in<a href="https://amzn.to/4854kYq"> End Your Carb Confusion</a>. Whether you eat keto, high-carb, or somewhere in between, this debate will sharpen how you think about fuel.
Episode Sponsors:
<a href="https://forkfulmeals.com">Forkful</a>: Chef-cooked, ready-to-eat meals made with premium ingredients and zero seed oils, delivered fresh and ready in under 3 minutes. Visit<a href="https://forkfulmeals.com"> ForkfulMeals.com</a> and use code BEN50 for 50% off your first order.
<a href="https://get.justthrivehealth.com/pages/ben">Just Thrive</a>: A spore-based probiotic with four strains designed to survive digestion and support a healthy gut. Start a 90-day probiotic subscription and get a free 90-day supply of their Digestive Bitters, a $90 value. Visit<a href="https://get.justthrivehealth.com/pages/ben"> get.justthrivehealth.com/pages/ben</a> to claim the offer.
<a href="https://doctormurray.com/ben">Dr. Murray Natural Products &ndash; ThymoQuin&reg;</a>: A clinically researched black seed oil formulated to support healthy cortisol levels and resilience to everyday stress. Visit<a href="https://doctormurray.com/ben"> doctormurray.com/ben</a> and use code BEN25 for 25% off all Dr. Murray Natural Products.
<a href="https://tinyhealth.com/BEN">Tiny Health</a>: An at-home microbiome test with personalized, evidence-based recommendations based on your results. Get $50 off your first at-home test kit at<a href="https://tinyhealth.com/BEN"> TinyHealth.com/BEN</a>.
<a href="https://bengreenfieldlife.com/xtendlife">Xtendlife Prosta Support Advanced</a>: A daily prostate support formula with saw palmetto, beta-sitosterol, and botanicals. Visit<a href="https://bengreenfieldlife.com/xtendlife"> bengreenfieldlife.com/xtendlife</a> and use code GREENFIELD for 15% off your order.
<a href="https://bengreenfieldlife.com/Nuchido">Nuchido</a>: Nuchido TIME+ supports NAD production, recycling, and preservation for healthy aging at the cellular level. Visit<a href="https://bengreenfieldlife.com/Nuchido"> BenGreenfieldLife.com/Nuchido</a> and use code BEN20 to save 20% on your order.

The High Carb vs. Low Carb DEBATE: Which One Wins For Your Metabolism? With Dr. Eric Westman & Jay Feldman

Full show notes: BenGreenfieldLife.com/thyroidhealth

In this episode, I'm re-airing one of the most comprehensive thyroid conversations I've ever had, with repeat guest Dr. Amie Hornaman. Six doctors told her she was normal while she gained 25 pounds in contest prep, and the seventh finally found the goiter.

You'll hear why thyroid stimulating hormone (TSH) on its own misses most of the picture, how reverse T3 can block your active thyroid hormone at the cell door, and why only 2% of hypothyroid patients do well on T4 alone. We get into T2, the thyroid hormone almost nobody talks about, and the Thyroid Fixxr® (use code BEN10 for 10% off) I took to Italy.

Dr. Amie also covers what years of low-carb eating does to T3, whether animal glandulars help or backfire, where iodine and selenium fit, the peptides she uses for Hashimoto's, and why testosterone matters so much for women. If you've been told your thyroid labs are normal and you still feel terrible, this one is for you.

Episode Sponsors:

Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com/ben and enter my code BEN at checkout to receive 10% off sitewide.

Larine: A better-for-you chewing gum with nano-hydroxyapatite, the same mineral your tooth enamel is made of, to support stronger teeth and fresher breath. Visit BuyLarine.com/BEN to get up to 50% off your order today.

TruDiagnostic: An at-home epigenetic test that measures over a million biomarkers for personalized insights into your aging, energy, and health. Visit TruDiagnostic.com and use code BEN20 for 20% off.

ULTRA: A clean, nicotine-free, and caffeine-free pouch for smooth, sustained energy and focus without the jitters or crash. Visit takeultra.com and use code BENGREENFIELD for 15% off.

Young Goose: Cutting-edge skincare products. Visit younggoose.com and use code BGF10 at checkout for 10% off your order.

Active Skin Repair: Non-toxic skin support with hypochlorous acid, a molecule your body naturally produces. Go to ActiveSkinRepair.com and use code BEN for 20% off, or find it on Amazon and at your local CVS.

Full show notes:<a href="https://bengreenfieldlife.com/thyroidhealth"> BenGreenfieldLife.com/thyroidhealth</a>
In this episode, I'm re-airing one of the most comprehensive thyroid conversations I've ever had, with repeat guest<a href="https://www.instagram.com/dramiehornaman/"> Dr. Amie Hornaman</a>. Six doctors told her she was normal while she gained 25 pounds in contest prep, and the seventh finally found the goiter.
You'll hear why<a href="https://www.ncbi.nlm.nih.gov/books/NBK499850/"> thyroid stimulating hormone</a> (TSH) on its own misses most of the picture, how reverse T3 can block your active thyroid hormone at the cell door, and why only 2% of hypothyroid patients do well on T4 alone. We get into T2, the thyroid hormone almost nobody talks about, and the<a href="https://bengreenfieldlife.com/fixxr"> Thyroid Fixxr&reg;</a> (use code BEN10 for 10% off) I took to Italy.
Dr. Amie also covers what years of low-carb eating does to T3, whether animal glandulars help or backfire, where iodine and selenium fit, the peptides she uses for Hashimoto's, and why testosterone matters so much for women. If you've been told your thyroid labs are normal and you still feel terrible, this one is for you.
Episode Sponsors:
<a href="http://fromourplace.com/ben">Our Place:</a> Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to<a href="http://fromourplace.com/ben"> fromourplace.com/ben</a> and enter my code BEN at checkout to receive 10% off sitewide.
<a href="https://buylarine.com/BEN">Larine</a>: A better-for-you chewing gum with nano-hydroxyapatite, the same mineral your tooth enamel is made of, to support stronger teeth and fresher breath. Visit<a href="https://buylarine.com/BEN"> BuyLarine.com/BEN</a> to get up to 50% off your order today.
<a href="https://bengreenfieldfitness.com/trudiagnostictest">TruDiagnostic</a>: An at-home epigenetic test that measures over a million biomarkers for personalized insights into your aging, energy, and health. Visit<a href="https://bengreenfieldfitness.com/trudiagnostictest"> TruDiagnostic.com</a> and use code BEN20 for 20% off.
<a href="https://bengreenfieldlife.com/ultra">ULTRA</a>: A clean, nicotine-free, and caffeine-free pouch for smooth, sustained energy and focus without the jitters or crash. Visit<a href="https://takeultra.com"> takeultra.com</a> and use code BENGREENFIELD for 15% off.
<a href="https://bengreenfieldlife.com/younggoosepodcastads">Young Goose</a>: Cutting-edge skincare products. Visit<a href="https://bengreenfieldlife.com/younggoosepodcastads"> younggoose.com</a> and use code BGF10 at checkout for 10% off your order.
<a href="https://activeskinrepair.com">Active Skin Repair</a>: Non-toxic skin support with hypochlorous acid, a molecule your body naturally produces. Go to<a href="https://activeskinrepair.com"> ActiveSkinRepair.com</a> and use code BEN for 20% off, or find it on Amazon and at your local CVS.

How Fixing Your THYROID Improves Fat Loss, Hair, Skin & Energy, With Dr. Amie Hornaman

Full show notes: BenGreenfieldLife.com/ultimatelongevity

In this episode, I'm pulling the best of three longevity conversations into a best-of compilation: blood oxygen as the root of nearly every disease pathway, the molecule that clears out your worn-out mitochondria, and a 61-year-old engineer who is out-aging tech billionaires on a normal budget. All three come at the same problem from completely different directions.

First, Gary Brecka on what two decades of predicting death for life insurance companies revealed, why he says the presence of oxygen is the absence of disease, and the magnetism, oxygen and light protocol he built out of it, including a budget version of exercise with oxygen therapy you can do with a training mask.

Then Dr. Anurag Singh on the three ways your immune system ages, why he thinks immune aging drives the rest of aging, and what the Mito-Immune trial found when middle-aged adults took Mitopure® (use code BEN20 for 20% off) for four weeks.

And finally Dave Pascoe, who got the telomeres of a 68-year-old at age 50, turned it around, and now posts a pace of aging near the top of the Rejuvenation Olympics leaderboard while eating two meals at a sitting and taking no testosterone. I also share the red light routine I run for the first hour of every morning.

Episode Sponsors:

Sunlighten: Patented near-, mid-, and far-infrared sauna technology to reduce inflammation, boost mitochondrial function, and optimize recovery. Save up to $1,600 at get.sunlighten.com/ben with code BEN.

Quantum Upgrade: Research shows the Quantum Upgrade increased ATP production by 20–25% in human cells. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io.

BIOptimizers Magnesium Breakthrough Advanced 10: 10 bioavailable forms of magnesium with active vitamin B6 and ionic trace minerals for sleep, recovery, stress, and metabolic health. Go to bioptimizers.com/ben and use code ben15 for 15% off any order.

Tecton Ketones: Bioidentical D-beta-hydroxybutyrate (BHB) for clean cognitive support and stable energy without the conversion step. Visit tectonketones.com/ben and use code BEN for 16% off your first order.

BON CHARGE: Holistic wellness products to help you sleep better, recover faster, balance hormones, and reduce inflammation. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.

Full show notes: <a href="https://bengreenfieldlife.com/ultimatelongevity">BenGreenfieldLife.com/ultimatelongevity</a>
In this episode, I'm pulling the best of three longevity conversations into a best-of compilation: blood oxygen as the root of nearly every disease pathway, the molecule that clears out your worn-out mitochondria, and a 61-year-old engineer who is out-aging tech billionaires on a normal budget. All three come at the same problem from completely different directions.
First,<a href="https://www.instagram.com/garybrecka/"> Gary Brecka</a> on what two decades of predicting death for life insurance companies revealed, why he says the presence of oxygen is the absence of disease, and the magnetism, oxygen and light protocol he built out of it, including a budget version of exercise with oxygen therapy you can do with a training mask.
Then<a href="https://www.timeline.com/about"> Dr. Anurag Singh</a> on the three ways your immune system ages, why he thinks immune aging drives the rest of aging, and what the<a href="https://www.nature.com/articles/s43587-025-00996-x"> Mito-Immune trial</a> found when middle-aged adults took<a href="https://www.timeline.com/ben"> Mitopure&reg;</a> (use code BEN20 for 20% off) for four weeks.
And finally<a href="https://www.instagram.com/dave.pascoe/"> Dave Pascoe</a>, who got the telomeres of a 68-year-old at age 50, turned it around, and now posts a pace of aging near the top of the Rejuvenation Olympics leaderboard while eating two meals at a sitting and taking no testosterone. I also share the red light routine I run for the first hour of every morning.
Episode Sponsors:
<a href="https://get.sunlighten.com/ben">Sunlighten</a>: Patented near-, mid-, and far-infrared sauna technology to reduce inflammation, boost mitochondrial function, and optimize recovery. Save up to $1,600 at <a href="https://get.sunlighten.com/ben">get.sunlighten.com/ben</a> with code BEN.
<a href="https://quantumupgrade.io/">Quantum Upgrade</a>: Research shows the Quantum Upgrade increased ATP production by 20&ndash;25% in human cells. Unlock a 15-day free trial with code BEN15 at <a href="https://quantumupgrade.io/">quantumupgrade.io</a>.
<a href="https://bioptimizers.com/ben">BIOptimizers Magnesium Breakthrough Advanced 10</a>: 10 bioavailable forms of magnesium with active vitamin B6 and ionic trace minerals for sleep, recovery, stress, and metabolic health. Go to <a href="https://bioptimizers.com/ben">bioptimizers.com/ben</a> and use code ben15 for 15% off any order.
<a href="https://tectonketones.com/ben">Tecton Ketones</a>: Bioidentical D-beta-hydroxybutyrate (BHB) for clean cognitive support and stable energy without the conversion step. Visit <a href="https://tectonketones.com/ben">tectonketones.com/ben</a> and use code BEN for 16% off your first order.
<a href="https://boncharge.com/pages/affiliates/greenfield?bchref=greenfield">BON CHARGE</a>: Holistic wellness products to help you sleep better, recover faster, balance hormones, and reduce inflammation. Go to <a href="https://boncharge.com/pages/affiliates/greenfield?bchref=greenfield">boncharge.com/GREENFIELD</a> and use coupon code GREENFIELD to save 15%.

Longevity MASTERCLASS: Biological Age, Mitochondrial Repair & The Superhuman Protocol

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

Social links:

Follow the podcast:

1,835 clip(s)