In this episode, you'll get to explore the world of ozone therapy and its wide-ranging benefits with Micah Lowe, the owner of SimplyO3, a company dedicated to making ozone therapy accessible and easy to use. From innovative techniques like nasal and ear insufflation to the use of ozonated oil for oral health, Micah shares personal insights that highlight ozone's potential impact on conditions ranging from infections to asthma. You'll also discover the details of ozone equipment, including low-cost home setups and advanced medical-grade devices for more sophisticated treatments. Additionally, you'll learn about the unique properties of ozonated water for gut health, its intriguing effects during chemotherapy, and much more!

Interested in innovative wellness techniques, natural approaches to health optimization, and cutting-edge therapies for immunity and performance? This episode is for you.

Full show notes: bengreenfieldlife.com/o3podcast

Episode Sponsors:

Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.

Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN.

iHerb: Your one-stop shop for all your health and wellness needs. Shop over 50,000 products and get 22% off your first order when you use code BGL at iherb.com/shop/BGL or 15% off for existing customers.

BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben10 for 10% off any order.

BioStack Labs: NAD Regen increases your energy, enhances your cognitive function, and slows aging. Get 15% off your purchase of $100 or more by going to biostack.com/ben15.

 

In this episode, you'll get to explore the world of&nbsp;<a href="https://www.medicalnewstoday.com/articles/320759">ozone therapy</a> and its wide-ranging benefits with <a href="https://www.instagram.com/micahforhealth/?hl=en">Micah Lowe</a>, the owner of <a href="https://bengreenfieldfitness.com/simplyO3">SimplyO3</a>, a company dedicated to making ozone therapy accessible and easy to use. From innovative techniques like <a href="https://www.mediskill.com/ozone-therapy/breathing-ozonated-oil-boo">nasal</a> and <a href="https://www.mediskill.com/ozone-therapy/ozone-ear-insufflation">ear insufflation</a> to the use of <a href="https://bengreenfieldfitness.com/simplyO3">ozonated oil for oral health</a>, Micah shares personal insights that highlight ozone's <a href="https://www.mediskill.com/">potential impact on conditions ranging from infections to asthma</a>. You'll also discover the details of ozone equipment, including low-cost <a href="https://bengreenfieldfitness.com/simplyO3">home setups</a> and <a href="https://bengreenfieldfitness.com/simplyO3">advanced medical-grade devices for more sophisticated treatments</a>. Additionally, you'll learn about the unique properties of ozonated water for gut health, its intriguing effects during chemotherapy, and much more!
Interested in innovative wellness techniques, natural approaches to health optimization, and cutting-edge therapies for immunity and performance? This episode is for you.
Full show notes:&nbsp;<a href="http://bengreenfieldlife.com/o3podcast" data-saferedirecturl="https://www.google.com/url?q=http://bengreenfieldlife.com/o3podcast&amp;source=gmail&amp;ust=1731675827435000&amp;usg=AOvVaw163BgvSjSOPM7bipoGnY_E">bengreenfieldlife.com/o3podcast</a>
Episode Sponsors:<a href="http://timelinenutrition.com/BEN"></a>
<a href="http://timelinenutrition.com/BEN">Timeline Nutrition</a>: Timeline is offering 10% off your first order of Mitopure. Go to <a href="http://timelinenutrition.com/BEN">timelinenutrition.com/BEN</a> and use code BEN to get 10% off your order.
<a href="http://www.joovv.com/ben">Joovv</a>: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to <a href="http://joovv.com/ben">Joovv.com/ben</a> and apply code BEN.
<a href="http://iherb.com/shop/BGL">iHerb</a>: Your one-stop shop for all your health and wellness needs. Shop over 50,000 products and get 22% off your first order when you use code BGL at <a href="http://iherb.com/shop/BGL">iherb.com/shop/BGL</a> or 15% off for existing customers.
<a href="https://bioptimizers.com/ben">BIOptimizers Magnesium Breakthrough</a>: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to <a href="https://bioptimizers.com/ben">bioptimizers.com/ben</a> and use code ben10 for 10% off any order.
<a href="http://biostack.com/ben15">BioStack Labs:</a> NAD Regen increases your energy, enhances your cognitive function, and slows aging. Get 15% off your purchase of $100 or more by going to <a href="http://biostack.com/ben15">biostack.com/ben15.</a>
&nbsp;

The Ridiculously SIMPLE At-Home Treatment For Mold, Infections, Wounds, Bacteria, Viruses, Water Cleaning & More: Do-It-Yourself Ozone Kit How-To With SimplyO3's Micah Lowe.

My guest on today’s show, Derek Norsworthy, is an author, athlete, songwriter, entrepreneur, and health enthusiast. Most recently, he is the author of Toilet Yoga—a new, unique, and highly practical book that offers innovative techniques for improving bowel movements, featuring strategies I’ve never discussed on the show before.

06:26 - His journey from music and entrepreneurship to overcoming adrenal fatigue and gut issues, inspiring the creation of "Toilet Yoga."
10:22 - Linking adrenal fatigue, mold, heavy metals, and constipation, plus strategies to address these gut health challenges.
16:02 - From a gifted Squatty Potty to insights on primal defecation posture, flawed toilet design, and historical usage.
25:25 - Toilet Yoga: combining breathwork, modified yoga poses, reflexology, and fascia work for optimal digestion and elimination.
43:02 - Using toilet yoga, reflexology, and massage techniques to naturally stimulate bowel movements and support detoxification.
45:44 - Prioritizing daily, complete bowel movements aligned with circadian rhythms for effective detoxification and a refreshed start to the day.
55:38 - Scheduled morning and afternoon bowel movements, plus routines like taking magnesium or stretching, ensure thorough elimination and mental clarity.
1:00:58 - Supporting gut health with toxin-free toilet paper, supplements like TUDCA, enzymes, magnesium, mindful hydration, and detox strategies for overall digestive wellness.

Full Show Notes: http://bengreenfieldlife.com/toiletyoga

Episode Sponsors: 

Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.

Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.

CAROL Bike: For a limited time, you can get $100 off your new bike with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today.

Hiya:  Receive 50% off your first order by going to hiyahealth.com/BEN. This deal is not available on their regular website.

Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.

 

My guest on today&rsquo;s show, <a href="http://www.dereknorsworthy.com/">Derek Norsworthy</a>, is an author, athlete, songwriter, entrepreneur, and health enthusiast. Most recently, he is the author of <a href="https://amzn.to/3OQu0gt">Toilet Yoga</a>&mdash;a new, unique, and highly practical book that offers innovative techniques for improving bowel movements, featuring strategies I&rsquo;ve never discussed on the show before.
06:26 - His journey from music and entrepreneurship to overcoming adrenal fatigue and gut issues, inspiring the creation of "Toilet Yoga." 10:22 - Linking adrenal fatigue, mold, heavy metals, and constipation, plus strategies to address these gut health challenges. 16:02 - From a gifted Squatty Potty to insights on primal defecation posture, flawed toilet design, and historical usage. 25:25 - Toilet Yoga: combining breathwork, modified yoga poses, reflexology, and fascia work for optimal digestion and elimination. 43:02 - Using toilet yoga, reflexology, and massage techniques to naturally stimulate bowel movements and support detoxification. 45:44 - Prioritizing daily, complete bowel movements aligned with circadian rhythms for effective detoxification and a refreshed start to the day. 55:38 - Scheduled morning and afternoon bowel movements, plus routines like taking magnesium or stretching, ensure thorough elimination and mental clarity. 1:00:58 - Supporting gut health with toxin-free toilet paper, supplements like TUDCA, enzymes, magnesium, mindful hydration, and detox strategies for overall digestive wellness.
Full Show Notes: <a href="http://bengreenfieldlife.com/toiletyoga">http://bengreenfieldlife.com/toiletyoga</a><a href="https://partners.fatty15.com/BEN"></a>
Episode Sponsors:&nbsp;
<a href="https://partners.fatty15.com/BEN">Fatty15</a>: Get an additional 15% off their 90-day subscription Starter Kit by going to&nbsp;<a href="http://fatty15.com/BEN">fatty15.com/BEN</a> and using code BEN at checkout.
<a href="http://fromourplace.com">Our Place:</a> Go to <a href="http://fromourplace.com">fromourplace.com</a> and enter my code BEN at checkout to receive 10% off sitewide.
<a href="http://carolbike.com/ben">CAROL Bike</a>: For a limited time, you can get $100 off your new bike with the code BEN. Don't wait any longer, join over 25,000 riders and visit&nbsp;<a href="http://carolbike.com/ben">carolbike.com/ben</a> today.
<a href="http://hiyahealth.com/BEN">Hiya</a>:&nbsp; Receive 50% off your first order by going to <a href="http://hiyahealth.com/BEN">hiyahealth.com/BEN</a>. This deal is not available on their regular website.
<a href="http://organifi.com/Ben">Organifi Shilajit Gummies:</a> Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at <a href="http://organifi.com/Ben">organifi.com/Ben</a>.
&nbsp;

Constipated? LISTEN To This! The Exact Instructions, Supplements, Stretches, Biohacks & Little-Known *Secrets For A Seamless Poop*: Toilet Yoga With Derek Norsworthy

In this episode with Katie Krimitsos, you’ll get to discover the powerful and transformative world of meditation tailored specifically for women. Katie is the creator of the Women's Meditation Network, a collection of 20 guided meditation podcasts that have touched the lives of millions. Her meditations, ranging from sleep stories to daily affirmations, have been listened to over 170 million times globally, offering a calming sanctuary for women navigating today’s busy world. Through this conversation, Katie shares her deeply intuitive approach to meditation, offering you practical tips on how to cultivate mindfulness and create a peaceful inner space amidst life's challenges.

Whether you’re looking to integrate meditation into your daily routine, seeking inspiration for a more intuitive practice, or hoping to cultivate a greater sense of emotional well-being, this episode offers a wealth of wisdom. Katie’s practical, accessible approach to mindfulness will leave you feeling empowered and equipped with new tools to enhance your mental clarity, emotional resilience, and overall sense of peace. Tune in for an enriching conversation that promises to transform your approach to meditation and mindfulness!

05:27 - Women's Meditation Network is the umbrella for 20 podcasts by Katie, with 4 million monthly downloads.
14:15 - Meditations tailored for modern women: sleepless nights, burnout, and juggling multiple roles.
18:28 - Ben's morning routine: NSDR, prayer, devotion, and personal optimization.
23:46 - Ben's meditation evolution: from Transcendental Meditation to biohacking with devices like cranial stimulation and neurofeedback.
27:36 - Unique setups: hyperbaric chamber for sensory deprivation and Shiftwave chair for breathwork.
32:15 - The importance of having dedicated "happy places" for meditation.
35:34 - Katie’s first introduction to meditation in a yoga class at 19.
39:17 - Meditation as a powerful tool for self-discovery.
45:03 - Managing anger with deep breathing and teaching kids to connect with their intuition through meditation.
52:17 - Meditation for sleep: bedtime stories and enhancing nighttime routines.
56:27 - How overcoming an eating disorder taught Katie to balance structure with inner guidance.
01:01:29 - Integrating nature and meditation into family life for holistic well-being.

Full show notes: BenGreenfieldLife.com/meditationpodcast

Episode Sponsors:

SuppCo: Get early FREE access to SuppCo during its beta phase by visiting supp.co/BEN. Plus, you'll unlock early access to SuppCo’s founding membership when it launches in early 2025.

Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive!

BIOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code BEN10 for 10% off any order. 

MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.

LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!

In this episode with <a href="https://www.instagram.com/katiekrimitsos/?hl=en">Katie Krimitsos</a>, you&rsquo;ll get to discover the powerful and transformative world of meditation tailored specifically for women. Katie is the creator of the <a href="https://womensmeditationnetwork.com/">Women's Meditation Network</a>, a collection of <a href="https://womensmeditationnetwork.com/our-podcasts/">20 guided meditation podcasts</a> that have touched the lives of millions. Her meditations, ranging from <a href="https://womensmeditationnetwork.com/sleepstories/">sleep stories</a> to daily affirmations, have been listened to over 170 million times globally, offering a calming sanctuary for women navigating today&rsquo;s busy world. Through this conversation, Katie shares her deeply intuitive approach to meditation, offering you practical tips on how to cultivate mindfulness and create a peaceful inner space amidst life's challenges.
Whether you&rsquo;re looking to integrate meditation into your daily routine, seeking inspiration for a more intuitive practice, or hoping to cultivate a greater sense of emotional well-being, this episode offers a wealth of wisdom. Katie&rsquo;s practical, accessible approach to <a href="https://www.psychologytoday.com/intl/basics/mindfulness">mindfulness</a> will leave you feeling empowered and equipped with new tools to enhance your mental clarity, emotional resilience, and overall sense of peace. Tune in for an enriching conversation that promises to transform your approach to <a href="https://www.nccih.nih.gov/health/meditation-and-mindfulness-effectiveness-and-safety">meditation and mindfulness</a>!
05:27 - Women's Meditation Network is the umbrella for 20 podcasts by Katie, with 4 million monthly downloads. 14:15 - Meditations tailored for modern women: sleepless nights, burnout, and juggling multiple roles. 18:28 - Ben's morning routine: NSDR, prayer, devotion, and personal optimization. 23:46 - Ben's meditation evolution: from Transcendental Meditation to biohacking with devices like cranial stimulation and neurofeedback. 27:36 - Unique setups: hyperbaric chamber for sensory deprivation and Shiftwave chair for breathwork. 32:15 - The importance of having dedicated "happy places" for meditation. 35:34 - Katie&rsquo;s first introduction to meditation in a yoga class at 19. 39:17 - Meditation as a powerful tool for self-discovery. 45:03 - Managing anger with deep breathing and teaching kids to connect with their intuition through meditation. 52:17 - Meditation for sleep: bedtime stories and enhancing nighttime routines. 56:27 - How overcoming an eating disorder taught Katie to balance structure with inner guidance. 01:01:29 - Integrating nature and meditation into family life for holistic well-being.
Full show notes:&nbsp;<a href="http://bengreenfieldlife.com/meditationpodcast">BenGreenfieldLife.com/meditationpodcast</a>
Episode Sponsors:<a href="http://tryfum.com/ben"></a>
<a href="https://supp.co/ben">SuppCo</a>: Get early FREE access to SuppCo during its beta phase by visiting <a href="http://supp.co/BEN">supp.co/BEN</a>. Plus, you'll unlock early access to SuppCo&rsquo;s founding membership when it launches in early 2025.
<a href="https://justthrivehealth.com/">Just Thrive</a>: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at <a href="https://justthrivehealth.com/">justthrivehealth.com/ben</a> with promo code BEN. That&rsquo;s like getting a month for FREE! Take control today with Just Thrive!
<a href="https://bioptimizers.com/ben">BIOptimizers Magnesium Breakthrough</a>: Go to&nbsp;<a href="https://bioptimizers.com/ben">bioptimizers.com/ben</a> and use code BEN10 for 10% off any order.&nbsp;
<a href="https://bengreenfieldlife.com/mosh">MOSH</a>: Head to&nbsp;<a href="http://moshlife.com/BEN">moshlife.com/BEN</a> to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.
<a href="http://drinklmnt.com/BenGreenfield">LMNT</a>: Go to&nbsp;<a href="http://drinklmnt.com/BenGreenfield">DrinkLMNT.com/BenGreenfield</a> to get a free gift with your purchase!

How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

In this solosode, you’ll get to explore some of the most powerful tools and strategies for optimizing your body and mind. First, we’ll dive deep into the benefits of plant-based protein for building muscle. If you’re wondering whether plants can pack the same punch as animal-based sources, you’re in for some surprising insights. You’ll also get to explore minimalist training techniques—perfect for maintaining strength and muscle with less time and effort, so you can stay fit without spending hours in the gym.

This episode is packed with actionable tips and insights designed to help you live a truly boundless life. Get ready to upgrade your health, performance, and mindset. Let’s dive in!

05:17 - Rebranding to The Boundless Life Podcast, reflections on a 17-year podcasting journey, and insights into a $25,000 blood filtration protocol in Tijuana.
11:19 - The concept of solvitur ambulando ("solved by walking"), how walking improves learning, focus, neurogenesis, and boosts memory, mood, and cognitive performance.
15:06 - Benefits of physical movement while learning, the Aristotelian peripatetic school approach, and using a manual treadmill for walking while working.
27:13 - A study on maintaining 95% of fitness gains by training once every two weeks, combining strength and cardio in one session, and tips for efficient workouts.
32:27 - Sauna use for muscle growth, recovery, and bone density via heat shock proteins, growth hormone, and mTOR activation, with evidence-based benefits from high-heat sessions.
36:41 - Advantages of "weekend warrior" workouts, plant-based vs. animal-based proteins for athletic performance, and the role of leucine in boosting muscle protein synthesis on plant-based diets.
44:06 - Effective melatonin use for sleep and jet lag, issues with over-the-counter dosing inaccuracies, and selecting reliable supplement brands.

Full show notes: BenGreenfieldLife.com/482

Episode Sponsors: 

Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN.

ZBiotics Pre-Alcohol Probiotic: Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15.

Beekeeper's Naturals: Beekeeper’s Naturals is offering you an exclusive offer—go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order.

C60 Power: Visit shopc60.com/ben-greenfield and use coupon code GREENFIELD15 for 15% off your first order—start taking back control over your cellular health today!

LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.

In this solosode, you&rsquo;ll get to explore some of the most powerful tools and strategies for optimizing your body and mind. First, we&rsquo;ll dive deep into&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/38846451/">the benefits of plant-based protein for building muscle</a>. If you&rsquo;re wondering whether <a href="https://pubmed.ncbi.nlm.nih.gov/39203884/">plants can pack the same punch as animal-based sources</a>, you&rsquo;re in for some surprising insights. You&rsquo;ll also get to explore minimalist training techniques&mdash;perfect for maintaining strength and muscle with less time and effort, so you can stay fit without spending hours in the gym.
This episode is packed with actionable tips and insights designed to help you live a truly boundless life. Get ready to upgrade your health, performance, and mindset. Let&rsquo;s dive in!
05:17 - Rebranding to The Boundless Life Podcast, reflections on a 17-year podcasting journey, and insights into a $25,000 blood filtration protocol in Tijuana. 11:19 - The concept of solvitur ambulando ("solved by walking"), how walking improves learning, focus, neurogenesis, and boosts memory, mood, and cognitive performance. 15:06 - Benefits of physical movement while learning, the Aristotelian peripatetic school approach, and using a manual treadmill for walking while working. 27:13 - A study on maintaining 95% of fitness gains by training once every two weeks, combining strength and cardio in one session, and tips for efficient workouts. 32:27 - Sauna use for muscle growth, recovery, and bone density via heat shock proteins, growth hormone, and mTOR activation, with evidence-based benefits from high-heat sessions. 36:41 - Advantages of "weekend warrior" workouts, plant-based vs. animal-based proteins for athletic performance, and the role of leucine in boosting muscle protein synthesis on plant-based diets. 44:06 - Effective melatonin use for sleep and jet lag, issues with over-the-counter dosing inaccuracies, and selecting reliable supplement brands.
Full show notes:&nbsp;<a href="http://BenGreenfieldLife.com/482">BenGreenfieldLife.com/482</a>
Episode Sponsors:&nbsp;
<a href="http://www.joovv.com/ben">Joovv</a>: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to <a href="http://joovv.com/ben">Joovv.com/ben</a> and apply code BEN.
<a href="http://zbiotics.com/BEN">ZBiotics Pre-Alcohol Probiotic</a>: Order with the confidence of a 100% money-back guarantee and 15% off your first order at&nbsp;<a href="http://zbiotics.com/BEN15">zbiotics.com/BEN15</a> when you use code BEN15.
<a href="http://beekeepersnaturals.com/ben">Beekeeper's Naturals:</a> Beekeeper&rsquo;s Naturals is offering you an exclusive offer&mdash;go to <a href="http://beekeepersnaturals.com/ben">beekeepersnaturals.com/BEN</a> or enter code BEN to get 20% off your order.
<a href="http://shopc60.com/ben-greenfield">C60 Power</a>: Visit <a href="http://shopc60.com/ben-greenfield">shopc60.com/ben-greenfield</a> and use coupon code GREENFIELD15 for 15% off your first order&mdash;start taking back control over your cellular health today!
<a href="http://www.lvluphealth.com/BGL">LVLUP Health:</a>&nbsp;Head over to <a href="http://www.lvluphealth.com/BGL">lvluphealth.com/BGL</a> for a special discount on their game-changing range of products.

How To HACK Plant Protein For Muscle Building, How *Little* Can You Train To Maintain Muscle (& A Sauna Strategy), The Best Time To Take Melatonin, & More! Solosode #482

In this episode with Brandon Dawson, you’ll get to discover the cutting-edge advancements in health science and genetic testing that 10X Health Systems is pioneering to redefine human optimization.
Advancements in health science and genetic testing that 10X is pioneering...02:26
Inefficiencies and complications of traditional supplement routines and the benefits of precision supplementation, which optimizes individual health needs...07:45
Ben's experience with 10X, including genetic testing and personalized health, and the potential for customized health solutions such as grocery lists and exercise plans...12:04
Shifting from reactive to proactive healthcare, emphasizing the importance of wellness and longevity to minimize future health problems...18:04
The intricacies of genetic testing and the significance of customization in health optimization...20:54
Global reach and vision of 10X, including the logistics and technology integration involved in delivering customized health solutions on a global scale...27:42
The potential of superfoods and customized supplementation for human optimization and how 10X incorporates these into their precision health strategies...32:19
How genetic factors influence recovery and the need for personalized health strategies based on genetic profiles...33:52
Upcoming personalized beauty and health products that 10X plans to launch...34:24
Innovative bead-based technology used for precision supplementation is explained and how this method improves absorption and simplifies the supplementation process...38:06
The significance of clean eating, the potential dangers of toxins in everyday foods, and the importance of sourcing and consuming clean, healthy foods for optimal health...42:38
Long-term visions for health and wellness, including leveraging AI to personalize health recommendations and the commitment to making these advanced health solutions accessible globally, despite the current high costs...54:14

Full show notes: https://bengreenfieldlife.com/10x

Episode Sponsors: 

Ben Greenfield's Holiday Gift Guide: Visit bengreenfieldlife.com/giftguide for exclusive discounts!

Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.

BiOptimizers: The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN10.

Manukora: If you head to manukora.com/ben or use code BEN, you’ll automatically get a free pack of honey sticks with your order - a $15 value.

LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.

Kineon: Visit shop.kineon.io/bengreenfield  today and receive 10% off your purchase.

In this episode with <a href="https://bdawson.com/">Brandon Dawson</a>, you’ll get to discover the cutting-edge advancements in health science and genetic testing that 10X Health Systems is pioneering to redefine human optimization.
<ul>
<li>Advancements in <a href="https://bengreenfieldlife.com/10xhealthsystems">health science and genetic testing that 10X is pioneering</a>...02:26</li>
<li>Inefficiencies and complications of traditional supplement routines and the benefits of <a href="https://bengreenfieldlife.com/10xhealthsystems">precision supplementation,</a> which optimizes individual health needs...07:45</li>
<li>Ben's experience with 10X, including <a href="https://bengreenfieldlife.com/10xhealthsystems">genetic testing and personalized health,</a> and the potential for customized health solutions such as grocery lists and exercise plans...12:04</li>
<li>Shifting from reactive to proactive healthcare, emphasizing <a href="https://bengreenfieldlife.com/10xhealthsystems">the importance of wellness and longevity</a> to minimize future health problems...18:04</li>
<li>The intricacies of <a href="https://bengreenfieldlife.com/10xhealthsystems">genetic testing</a> and the significance of customization in health optimization...20:54</li>
<li>Global reach and vision of 10X, including the logistics and technology integration involved in delivering customized health solutions on a global scale...27:42</li>
<li>The potential of <a href="https://bengreenfieldlife.com/10xhealthsystems">superfoods and customized supplementation for human optimization</a> and how 10X incorporates these into their precision health strategies...32:19</li>
<li>How genetic factors influence recovery and <a href="https://bengreenfieldlife.com/10xhealthsystems">the need for personalized health strategies based on genetic profiles</a>...33:52</li>
<li>Upcoming personalized beauty and health products that 10X plans to launch...34:24</li>
<li>Innovative bead-based technology used for <a href="https://bengreenfieldlife.com/10xhealthsystems">precision supplementation</a> is explained and how this method improves absorption and simplifies the supplementation process...38:06</li>
<li>The significance of clean eating, the potential dangers of toxins in everyday foods, and the importance of sourcing and consuming clean, healthy foods for optimal health...42:38</li>
<li><a href="https://bengreenfieldlife.com/10xhealthsystems">Long-term visions for health and wellness</a>, including leveraging AI to personalize health recommendations and the commitment to making these advanced health solutions accessible globally, despite the current high costs...54:14</li>
</ul>
Full show notes: <a href="https://bengreenfieldlife.com/10x">https://bengreenfieldlife.com/10x</a>
Episode Sponsors: 
<a href="http://bengreenfieldlife.com/giftguide">Ben Greenfield's Holiday Gift Guide</a>: Visit <a href="http://bengreenfieldlife.com/giftguide">bengreenfieldlife.com/giftguide</a> for exclusive discounts!
<a href="https://bengreenfieldlife.com/younggoose">Young Goose:</a> To experience the transformative power of Young Goose's cutting-edge products, visit <a href="https://bengreenfieldlife.com/younggoose">younggoose.com</a> and use code BEN10 at checkout to enjoy a 10% discount on your first order.
<a href="http://bioptimizers.com/ben">BiOptimizers:</a> The biggest discount you can get and amazing gifts with purchase are available only on my page <a href="http://bioptimizers.com/ben">bioptimizers.com/ben</a> with code BEN10.
<a href="http://manukora.com/ben">Manukora:</a> If you head to <a href="http://manukora.com/ben">manukora.com/ben</a> or use code BEN, you’ll automatically get a free pack of honey sticks with your order - a $15 value.
<a href="http://www.lvluphealth.com/BGL">LVLUP Health:</a> Head over to <a href="http://www.lvluphealth.com/BGL">lvluphealth.com/BGL</a> for a special discount on their game-changing range of products.
<a href="https://shop.kineon.io/bengreenfield">Kineon:</a> Visit<a href="https://shop.kineon.io/bengreenfield"> shop.kineon.io/bengreenfield</a>  today and receive 10% off your purchase.

10X Your Health From the *Inside-Out* with Precision Supplements, Genetic Testing, and the MIND-BLOWING Future of AI in Wellness with Brandon Dawson

The tide is turning in the world of health and wellness as more people seek out natural, science-backed strategies to supercharge their energy, sharpen their cognitive function, and elevate their overall well-being.

This paradigm shift creates a fertile ground for beta-hydroxybutyrate (BHB), the most powerful ingredient in the emerging metabolic optimization market.
Pioneering research conducted by Dr. Dominic D'Agostino has demonstrated the potential of ketones as an optimal fuel source for high-performance individuals, including Navy SEALs and astronauts...02:02
Comparison of beta-hydroxybutyrate (BHB) salts and 1,3-butanediol, examining their distinct benefits, associated risks, and potential applications for health enhancement...08:01
The groundbreaking development of liquid BHB, a revolutionary advancement that eliminates the need for salts, enabling higher and more comfortable dosages...13:48
Distinct roles and functions of D and L isomers in ketones, challenging long-held beliefs and paving the way for personalized health solutions...19:12
How different isomeric configurations can be customized to meet specific health objectives, such as weight loss and cognitive enhancement.27:03
The critical role of BHB in enhancing mitochondrial function, reducing oxidative stress, and promoting cellular efficiency...32:55
Broader applications of BHB in areas such as brain health, longevity, and performance, moving beyond the confines of traditional ketogenic contexts...37:24
Use of ketones in sports and how combining glucose and BHB could revolutionize athletic performance...43:36
How BHB is utilized for recovery, particularly in the context of cycling, to reduce inflammation and enhance overnight healing...46:02
Practical aspects of ketone supplements, including convenient powder packets and ready-to-drink options designed for on-the-go consumption...47:11

Full show notes: https://bengreenfieldlife.com/podcast/bhbpodcast/

Episode Sponsors: 

BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.

LVLUP Health: Head over to lvluphealth.com/BGL and use code BFCM for 20% off until December 9th.

NADS: Use code BEN15 for 15% off your first order at nadsunder.com.

Organifi Shilajit Gummies: Get them now for 20% off at organifi.com/Ben.

Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.

The tide is turning in the world of health and wellness as more people seek out natural, science-backed strategies to supercharge their energy, sharpen their cognitive function, and elevate their overall well-being.
This paradigm shift creates a fertile ground for <a href="https://ketonelabs.com/bhb-the-king-of-mitochondrial-support/">beta-hydroxybutyrate (BHB)</a>, the most powerful ingredient in the emerging metabolic optimization market.
<ul>
<li>Pioneering research conducted by <a href="https://www.drdominicdagostino.com/">Dr. Dominic D'Agostino</a> has demonstrated the potential of ketones as an optimal fuel source for high-performance individuals, including Navy SEALs and astronauts...02:02</li>
<li>Comparison of beta-hydroxybutyrate <a href="https://ketonelabs.com/gobhb-just-give-methe-facts/">(BHB) salts and 1,3-butanediol</a>, examining their distinct benefits, associated risks, and potential applications for health enhancement...08:01</li>
<li>The groundbreaking development of <a href="https://ketonelabs.com/the-power-of-gobhb-rtd/">liquid BHB</a>, a revolutionary advancement that eliminates the need for salts, enabling higher and more comfortable dosages...13:48</li>
<li>Distinct roles and functions of <a href="https://pubmed.ncbi.nlm.nih.gov/885847/">D and L isomers in ketones</a>, challenging long-held beliefs and paving the way for personalized health solutions...19:12</li>
<li>How different isomeric configurations can be customized to meet specific health objectives, such as <a href="https://ketonelabs.com/beta-hydroxybutyrate-gobhb-the-king-of-weight-loss-and-type-2-diabetic-support/">weight loss</a> and <a href="https://ketonelabs.com/beta-hydroxybutyrate-gobhb-and-brainfunction-a-review-of-the-benefits-on-cognitionmemory-focus-and-brain-reaction-time/">cognitive enhancement</a>.27:03</li>
<li>The critical <a href="https://ketonelabs.com/bhb-the-king-of-mitochondrial-support/">role of BHB in enhancing mitochondrial function</a>, reducing oxidative stress, and <a href="https://ketonelabs.com/the-gold-standard-for-cellular-energy/">promoting cellular efficiency</a>...32:55</li>
<li>Broader <a href="https://ketonelabs.com/a-formulators-guide-to-beta-hydroxybutyrate-bhb/">applications of BHB</a> in areas such as brain health, longevity, and performance, moving beyond the confines of traditional ketogenic contexts...37:24</li>
<li>Use of ketones in sports and how combining glucose and <a href="https://ketonelabs.com/dual-fuel-performance-stack-the-next-evolution-in-workout-performance-nutrition/">BHB could revolutionize athletic performance</a>...43:36</li>
<li>How <a href="https://ketonelabs.com/the-power-of-gobhbfor-performance-and-recovery-products/">BHB is utilized for recovery</a>, particularly in the context of cycling, to reduce inflammation and enhance overnight healing...46:02</li>
<li>Practical aspects of <a href="https://ketonelabs.com/the-true-power-of-gobhb-unveiling-the-real-story-behind-ketone-supplements-and-ketone-precursors/">ketone supplements</a>, including convenient powder packets and ready-to-drink options designed for on-the-go consumption...47:11</li>
</ul>
Full show notes: <a href="https://bengreenfieldlife.com/podcast/bhbpodcast/">https://bengreenfieldlife.com/podcast/bhbpodcast/</a>
Episode Sponsors: 
<a href="http://boncharge.com/GREENFIELD">BON CHARGE</a>: Go to<a href="http://boncharge.com/GREENFIELD"> boncharge.com/GREENFIELD</a> and use coupon code GREENFIELD to save 15%.
<a href="http://www.lvluphealth.com/BGL">LVLUP Health:</a> Head over to <a href="http://www.lvluphealth.com/BGL">lvluphealth.com/BGL</a> and use code BFCM for 20% off until December 9th.
<a href="https://nadsunder.com/pages/bgf1">NADS</a>: Use code BEN15 for 15% off your first order at <a href="https://nadsunder.com/pages/bgf1">nadsunder.com</a>.
<a href="http://organifi.com/Ben">Organifi Shilajit Gummies:</a> Get them now for 20% off at <a href="http://organifi.com/Ben">organifi.com/Ben</a>.
<a href="https://bengreenfieldlife.com/younggoose">Young Goose:</a> Visit <a href="https://bengreenfieldlife.com/younggoose">younggoose.com</a> and use code BEN10 at checkout to enjoy a 10% discount on your first order.

"The New FOURTH Macronutrient"? How Ketones Go Beyond Carbs, Fat & Proteins, & How To Use Them The RIGHT Way With Rob Rogers & Gary Millet.

In this episode with Mario Brainović, you’ll get to discover the fascinating science behind Analemma Water, a revolutionary structured water technology that transforms ordinary H₂O into a stable liquid crystalline state with profound health benefits.
A profound commitment to Analemma Water, sparked by groundbreaking research showing its potential to boost biophoton emissions and vitality in plants and humans, inspiring him to support and lead studies on this revolutionary water technology…09:58
The science behind Analemma Water, a unique structured water technology that transforms chaotic H₂O molecules into a stable, coherent liquid crystalline state, resulting in water with enhanced health and wellness benefits…14.39
The mystery and science behind Analemma Water’s unique production process, which brings water into a stable liquid crystalline state with verified benefits for biological systems confirmed through double-blind, placebo-controlled studies…20:52
Analemma Water’s unique structure is created with the use of a “mother water” encased in a crystal wand that stabilizes water in a coherent state, plus studies showing that Analemma Water harmonizes brain waves and reverses EMF-induced damage…24:13
How Analemma Water’s unique electromagnetic structure improves health by aligning water’s frequency, confirmed in studies where drinking or bathing in this water boosted heart function, blood flow, and overall vitality…34:44
Analemma Water’s transformative properties, including its ability to enhance cellular energy by boosting ATP levels, improve the taste and quality of liquids, and withstand environmental EMFs…41:55
Analemma Water's impressive effects on health, early studies showing improvements in the microbiome and cellular energy, and double-blind, placebo-controlled crossover studies on its impact on NAD and ATP levels…49.21
Mario’s use of coherent water and meditation for health that combines light, sound, vibration, and electromagnetic frequencies…53:43

Episode Sponsors: 

Just Thrive: Save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm with promo code BEN.

Lagoon: Improve my sleep with a performance pillow that has everything I need. Use code BEN for $25 off your purchase (valid through December 2).

BIOptimijnmzers: The biggest discount of the year and amazing gifts with purchase are available only on my page bioptimizers.com/bglife with code BEN10.

Pendulum: get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield.

SuppCo: Get early FREE access to SuppCo during its beta phase by visiting supp.co/BEN.

In this episode with Mario Brainović, you’ll get to discover the fascinating science behind <a href="https://bengreenfieldlife.com/analemmawater">Analemma Water</a>, a revolutionary <a href="https://analemma-water.com/our-technology/">structured water technology that transforms ordinary H₂O into a stable liquid crystalline state</a> with profound health benefits.
<ul>
<li>A profound commitment to <a href="https://bengreenfieldlife.com/analemmawater">Analemma Water</a>, sparked by <a href="https://analemma-water.com/biophotons-research/">groundbreaking research showing its potential to boost biophoton emissions</a> and vitality in plants and humans, inspiring him to support and lead studies on this revolutionary water technology…09:58</li>
<li><a href="https://analemma-water.com/our-technology/">The science behind Analemma Water</a>, a unique structured water technology that transforms chaotic H₂O molecules into a stable, <a href="https://analemma-water.com/coherent-state-of-water/">coherent liquid crystalline state</a>, resulting in water with enhanced health and wellness benefits…14.39</li>
<li>The mystery and science behind <a href="https://analemma-water.com/our-technology/">Analemma Water’s unique production process,</a> which brings water into a stable liquid crystalline state with verified benefits for biological systems confirmed through <a href="https://analemma-water.com/atp-study/">double-blind, placebo-controlled studies</a>…20:52</li>
<li><a href="https://bengreenfieldlife.com/analemmawater">Analemma Water’s</a> unique structure is created with the use of a “mother water” encased in a crystal wand that <a href="https://analemma-water.com/coherent-state-of-water/">stabilizes water in a coherent state</a>, plus studies showing that <a href="https://analemma-water.com/brainwave-research/">Analemma Water harmonizes brain waves</a> and reverses EMF-induced damage…24:13</li>
<li>How Analemma Water’s unique electromagnetic structure improves health by aligning water’s frequency, confirmed in studies where drinking or bathing in this water <a href="https://analemma-water.com/glycanage-study/">boosted heart function, blood flow, and overall vitality</a>…34:44</li>
<li>Analemma Water’s transformative properties, including its ability to <a href="https://analemma-water.com/atp-study/">enhance cellular energy by boosting ATP levels</a>, improve the taste and quality of liquids, and withstand environmental EMFs…41:55</li>
<li><a href="https://bengreenfieldlife.com/analemmawater">Analemma Water's</a> impressive effects on health, early <a href="https://analemma-water.com/microbiome-study/">studies showing improvements in the microbiome</a> and <a href="https://analemma-water.com/atp-study/">cellular energy</a>, and double-blind, <a href="https://www.analemma-water.in/atp-study/">placebo-controlled crossover studies on its impact on NAD and ATP levels</a>…49.21</li>
<li>Mario’s use of coherent water and meditation for health that combines light, sound, vibration, and electromagnetic frequencies…53:43</li>
</ul>
Episode Sponsors: 
<a href="https://justthrivehealth.com/">Just Thrive</a>: Save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm with promo code BEN.
<a href="http://lagoonsleep.com/BEN">Lagoon</a>: Improve my sleep with a performance pillow that has everything I need. Use code BEN for $25 off your purchase (valid through December 2).
<a href="http://bioptimizers.com/bglife">BIOptimijnmzers</a>: The biggest discount of the year and amazing gifts with purchase are available only on my page <a href="http://bioptimizers.com/bglife">bioptimizers.com/bglife</a> with code BEN10.
<a href="http://pendulumlife.com/Greenfield">Pendulum:</a> get 20% off your first month of any Pendulum probiotic with code GREENFIELD at <a href="http://pendulumlife.com/Greenfield">PendulumLife.com/Greenfield</a>.
<a href="https://supp.co/ben">SuppCo</a>: Get early FREE access to SuppCo during its beta phase by visiting <a href="supp.co/BEN">supp.co/BEN</a>.

A Portable, Innovative Tool That *Instantly* Changes The Chemical Composition of Water To A Super-Charged Health Elixir, With Analemma's Mario Brainović

In this episode with Dr. Joy Kong, you'll get to explore groundbreaking advancements in stem cell therapy and anti-aging medicine. From her remarkable career transition from psychiatry to pioneering regenerative treatments to life-changing success stories of recovery and resilience, this conversation unveils the incredible potential of stem cells. You'll also dive into the science behind using peptides like BPC-157 and TB-500 to enhance recovery, explore cutting-edge approaches to treating conditions such as lupus, MS, and arthritis, gain insights into the future of medicine, and much more!
Dr. Kong's transition from psychiatry to stem cell research and therapy, driven by a deep passion for enhancing health and well-being...02:35
Traditional psychiatry's focus on symptom management rather than root causes...05:53
Ozone therapy benefits in stem cell treatments, including its super-oxygenated properties and role in enhancing the body's reparative mechanisms...10:55
Eddie shares his transformational journey from being unable to walk due to an injury to regaining his mobility through stem cell treatment..13:30
Experiences treating conditions like rheumatoid arthritis, lupus, and multiple sclerosis with stem cells...20:23
Side effects of stem cell therapy, not only for health conditions but also for appearance and overall well-being...23:51
Benefits of peptides like BPC-157 and TB-500 in conjunction with stem cells...36:53
Role of exosomes in stem cell treatments, their origins, and the synergistic use of lasers to enhance stem cell effectiveness and mobility...40:46
Joy's vision for the future of medicine, emphasizing the shift toward integrative, anti-aging, and functional medicine approaches that consider the body's interconnected systems...48:18
Dr. Kong's low-carbohydrate diet focuses on avoiding blood sugar spikes, plus details about how she balances nutrition with complex carbs and whole grains for better health...52:29
Insights from her memoir, The Tiger of Beijing, which recounts three years of her life, starting from her visa rejection at the Beijing American Embassy to acquiring a scholarship at Clark University...56:32

Full show notes: https://bengreenfieldlife.com/joykong

Episode Sponsors: 

LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.

Beam Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order.

Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.

Joovv: Just go to Joovv.com/ben and save up to $1000 on your right light panel during their Black Friday/Cyber Monday sale.

Ketone-IQ: Save 20% on your one-time purchase or 30% off your first subscription order of Ketone-IQ, plus a FREE six-pack with every purchase at Ketone.com/BENG when you use code BFCM24. Offer valid through 12/4/24.

iHerb: Shop over 50,000 products and get 22% off your first order when you use code BGL at iherb.com/shop/BGL or 15% off for existing customers.

In this episode with <a href="https://joykongmd.com/">Dr. Joy Kong</a>, you'll get to explore groundbreaking advancements in stem cell therapy and anti-aging medicine. From her remarkable career transition from psychiatry to pioneering regenerative treatments to life-changing success stories of recovery and resilience, this conversation unveils the incredible potential of stem cells. You'll also dive into the science behind using peptides like <a href="https://bengreenfieldlife.com/peptidesciences">BPC-157</a> and <a href="https://bengreenfieldlife.com/peptidesciences">TB-500</a> to enhance recovery, explore cutting-edge approaches to treating conditions such as lupus, MS, and arthritis, gain insights into the future of medicine, and much more!
<ul>
<li>Dr. Kong's transition from psychiatry to stem cell research and therapy, driven by a deep passion for enhancing health and well-being...02:35</li>
<li>Traditional psychiatry's focus on symptom management rather than root causes...05:53</li>
<li><a href="https://www.sciencedirect.com/science/article/abs/pii/S0304394020306601">Ozone therapy benefits in stem cell treatments</a>, including its super-oxygenated properties and role in enhancing the body's reparative mechanisms...10:55</li>
<li>Eddie shares his transformational journey from being unable to walk due to an injury to regaining his mobility through stem cell treatment..13:30</li>
<li>Experiences treating conditions like rheumatoid arthritis, lupus, and multiple sclerosis with stem cells...20:23</li>
<li><a href="https://www.cancer.org/cancer/managing-cancer/treatment-types/stem-cell-transplant/transplant-side-effects.html">Side effects of stem cell therapy</a>, not only for health conditions but also for appearance and overall well-being...23:51</li>
<li>Benefits of peptides like <a href="https://bengreenfieldlife.com/peptidesciences">BPC-157</a> and <a href="https://bengreenfieldlife.com/peptidesciences">TB-500</a> in conjunction with stem cells...36:53</li>
<li><a href="https://www.nature.com/articles/s41392-023-01704-0">Role of exosomes in stem cell treatments</a>, their origins, and the synergistic use of lasers to enhance stem cell effectiveness and mobility...40:46</li>
<li>Joy's vision for the future of medicine, emphasizing the shift toward integrative, anti-aging, and functional medicine approaches that consider the body's interconnected systems...48:18</li>
<li>Dr. Kong's low-carbohydrate diet focuses on avoiding blood sugar spikes, plus details about how she balances nutrition with complex carbs and whole grains for better health...52:29</li>
<li>Insights from her memoir, <a href="https://amzn.to/4fGhETM">The Tiger of Beijing</a>, which recounts three years of her life, starting from her visa rejection at the Beijing American Embassy to acquiring a scholarship at <a href="https://www.clarku.edu/">Clark University</a>...56:32</li>
</ul>
Full show notes: <a href="https://bengreenfieldlife.com/joykong">https://bengreenfieldlife.com/joykong</a>
Episode Sponsors: 
<a href="http://www.lvluphealth.com/BGL">LVLUP Health:</a> Head over to <a href="http://www.lvluphealth.com/BGL">lvluphealth.com/BGL</a> for a special discount on their game-changing range of products.
<a href="https://bengreenfieldlife.com/beamminerals">Beam Minerals</a>: Go to <a href="https://bengreenfieldlife.com/beamminerals">beamminerals.com</a> and use code BEN at checkout for 20% off your order.
<a href="https://bengreenfieldlife.com/younggoose">Young Goose:</a> Visit <a href="https://bengreenfieldlife.com/younggoose">younggoose.com</a> and use code BEN10 at checkout to enjoy a 10% discount on your first order.
<a href="http://www.joovv.com/ben">Joovv</a>: Just go to <a href="http://joovv.com/ben">Joovv.com/ben</a> and save up to $1000 on your right light panel during their Black Friday/Cyber Monday sale.
<a href="http://ketone.com/BENG">Ketone-IQ</a><a href="http://hvmn.com/BENG">:</a> Save 20% on your one-time purchase or 30% off your first subscription order of Ketone-IQ, plus a FREE six-pack with every purchase at <a href="http://ketone.com/BENG">Ketone.com/BENG</a> when you use code BFCM24. Offer valid through 12/4/24.
<a href="http://iherb.com/shop/BGL">iHerb</a>: Shop over 50,000 products and get 22% off your first order when you use code BGL at <a href="http://iherb.com/shop/BGL">iherb.com/shop/BGL</a> or 15% off for existing customers.

Get The MOST Out of Stem Cells By Stacking Ozone, Peptides, Exosomes, Lasers & More With Dr. Joy Kong

In today’s episode, you’ll get to explore the complexities of ketogenic vs. carnivore diets with health coach and independent researcher Jay Feldman. Jay explains why he prefers ketogenic diets over high-protein carnivore diets, focusing on how they rely on fats for energy rather than stressing the body with excess protein. The conversation dives into the hormonal and digestive impacts of high-protein diets, while also acknowledging the short-term benefits they may offer.

You'll also discover how to manage stress through food choices, improve carbohydrate utilization, and optimize gut health. Additionally, Jay shares his thoughts on using devices like continuous glucose monitors (CGMs) to measure stress hormones and offers practical advice on incorporating more carbs—like fruits and well-processed grains—into your diet for better energy and balance. His bioenergetic approach to health highlights the importance of cellular energy production and mitochondrial function. We’ll also tackle personalized exercise protocols based on individual stress levels, explore the benefits and limits of heat and cold exposure, and discuss the role of caffeine in daily routines.

Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He holds degrees in neuroscience and exercise physiology but chose to forgo medical school after realizing that the conventional medical approach wasn't the solution to the health problems many of us face.

After working through various conventional and alternative health paradigms and trialing countless diets, Jay came across the idea that cellular energy is the foundation of health. Embracing this discovery, he now uses the Energy Balance approach to help men and women around the world maximize their cellular energy, optimize their health, and achieve freedom from low-energy symptoms and chronic health issues.

Tune in as we dive into the science behind diet, stress management, and exercise to unlock the secrets of achieving your best health!

Full show notes: https://bengreenfieldlife.com/feldman2

Episode Sponsors: 

Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. 

Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.

BioStack: Get 19% off your three-month supply of NAD Regen at biostack.com/ben.

Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.

BiOptimizers Black Friday Offer: The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/bglife with code BEN10.

In today’s episode, you’ll get to explore the complexities of ketogenic vs. carnivore diets with health coach and independent researcher Jay Feldman. Jay explains why he prefers ketogenic diets over high-protein carnivore diets, focusing on how they rely on fats for energy rather than stressing the body with excess protein. The conversation dives into the hormonal and digestive impacts of high-protein diets, while also acknowledging the short-term benefits they may offer.
You'll also discover how to manage stress through food choices, improve carbohydrate utilization, and optimize gut health. Additionally, Jay shares his thoughts on using devices like continuous glucose monitors (CGMs) to measure stress hormones and offers practical advice on incorporating more carbs—like fruits and well-processed grains—into your diet for better energy and balance. His bioenergetic approach to health highlights the importance of cellular energy production and mitochondrial function. We’ll also tackle personalized exercise protocols based on individual stress levels, explore the benefits and limits of heat and cold exposure, and discuss the role of caffeine in daily routines.
Jay Feldman is a health coach, independent health researcher, and the host of <a href="https://www.jayfeldmanwellness.com/podcast/">The Energy Balance Podcast</a>. He holds degrees in neuroscience and exercise physiology but chose to forgo medical school after realizing that the conventional medical approach wasn't the solution to the health problems many of us face.
After working through various conventional and alternative health paradigms and trialing countless diets, Jay came across the idea that cellular energy is the foundation of health. Embracing this discovery, he now uses the Energy Balance approach to help men and women around the world maximize their cellular energy, optimize their health, and achieve freedom from low-energy symptoms and chronic health issues.
Tune in as we dive into the science behind diet, stress management, and exercise to unlock the secrets of achieving your best health!
Full show notes: <a href="https://bengreenfieldlife.com/feldman2">https://bengreenfieldlife.com/feldman2</a>
Episode Sponsors: 
<a href="https://bengreenfieldlife.com/younggoose">Young Goose:</a> Visit <a href="https://bengreenfieldlife.com/younggoose">younggoose.com</a> and use code BEN10 at checkout to enjoy a 10% discount on your first order. 
<a href="http://organifi.com/Ben">Organifi Shilajit Gummies:</a> Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at <a href="http://organifi.com/Ben">organifi.com/Ben</a>.
<a href="biostack.com/ben">BioStack:</a> Get 19% off your three-month supply of NAD Regen at <a href="biostack.com/ben">biostack.com/ben</a>.
<a href="https://partners.fatty15.com/BEN">Fatty15</a>: Get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/BEN">fatty15.com/BEN</a> and using code BEN at checkout.
<a href="http://bioptimizers.com/bglife">BiOptimizers Black Friday Offer:</a> The biggest discount you can get and amazing gifts with purchase are available only on my page <a href="http://bioptimizers.com/bglife">bioptimizers.com/bglife</a> with code BEN10.

Keto vs. Carnivore, Hormonal Chaos from High Protein, the *Surprising* Truth About Cold Exposure, and Why Carbs Are CRUCIAL with Jay Feldman

All over the Internet, you hear about the risks of using GLP-1 agonists like Ozempic, Wegovy, and Victoza—such as muscle loss, depression, pancreatitis, nausea, vomiting, digestive distress, appetite suppression, and headaches.
Instagram: https://www.instagram.com/drtyna/
Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered

…but it turns out there’s a lot more to the story, including potential systemwide benefits that go far beyond appetite control and weight loss, and fewer side effects than the fearmongering suggests (which I myself have been guilty of!).
The effects of my experiment with GLP-1 agonist semaglutide, how dosage impacts appetite and metabolism, and the importance of individualized strategies for balancing appetite control, blood sugar, and sleep quality…05:54
The cautious use of GLP-1 agonists, their powerful effects on appetite and cognitive health, and the importance of personalized dosing for cognitive and neuroprotective benefits…12:26
How GLP-1 agonists can help brain health and diabetes by improving metabolism, the importance of careful dosing, and why personalized approaches based on individual health needs are the key…18:13
How GLP-1 drugs can support health beyond just weight loss by mimicking natural GLP-1, the potential to restore L-cell function through lifestyle changes, and the importance of individualized, low-dose strategies to avoid side effects…27:04
GLP-1 agonist side effects, from nausea to more serious concerns like gastroparesis, and how careful, individualized dosing and digestive support can minimize risks while still providing therapeutic benefits…38:12
The nuanced risks of GLP-1 drugs, why appetite suppression may dampen life’s pleasures, and the importance of addressing mental health, coping mechanisms, and individualized screening to prevent unintended emotional side effects…45:32
The complex effects of GLP-1 drugs on muscle and tissue health, the risks of improper dosing, and the role of patient compliance with strength training and protein intake to protect muscle mass and maintain metabolic health…50:49
The rising impact of GLP-1 drugs on industries from food to healthcare, the economic shifts as companies adapt to consumer health trends, and the critical need for medical guidance and safe sourcing…57:48

Full show notes: https://bengreenfieldlife.com/glppodcast

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All over the Internet, you hear about the risks of using GLP-1 agonists like Ozempic, Wegovy, and Victoza—such as muscle loss, depression, pancreatitis, nausea, vomiting, digestive distress, appetite suppression, and headaches.
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<li data-stringify-indent="0" data-stringify-border="0">Instagram: <a href="https://www.instagram.com/drtyna/" data-stringify-link="https://www.instagram.com/drtyna/" data-sk="tooltip_parent">https://www.instagram.com/drtyna/</a></li>
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…but it turns out there’s a lot more to the story, including potential systemwide benefits that go far beyond appetite control and weight loss, and fewer side effects than the fearmongering suggests (which I myself have been guilty of!).
<ul>
<li>The effects of my experiment with <a href="https://bengreenfieldlife.com/peptidesciences">GLP-1 agonist semaglutide</a>, how dosage impacts appetite and metabolism, and the importance of individualized strategies for balancing appetite control, blood sugar, and sleep quality…05:54</li>
<li>The cautious use of GLP-1 agonists, their powerful effects on appetite and cognitive health, and the importance of personalized dosing for cognitive and neuroprotective benefits…12:26</li>
<li>How GLP-1 agonists can <a href="https://www.sciencedirect.com/science/article/pii/S1262363623000526">help brain health and diabetes</a> by improving metabolism, the importance of careful dosing, and why personalized approaches based on individual health needs are the key…18:13</li>
<li>How <a href="https://www.ncbi.nlm.nih.gov/books/NBK551568/">GLP-1 drugs</a> can support health beyond just weight loss by mimicking natural GLP-1, the potential to restore L-cell function through lifestyle changes, and the importance of individualized, low-dose strategies to avoid side effects…27:04</li>
<li><a href="https://www.ncbi.nlm.nih.gov/books/NBK551568/">GLP-1 agonist side effects</a>, from nausea to more serious concerns like gastroparesis, and how careful, individualized dosing and digestive support can minimize risks while still providing therapeutic benefits…38:12</li>
<li>The nuanced <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10669484/">risks of GLP-1 drugs</a>, why appetite suppression may dampen life’s pleasures, and the importance of addressing mental health, coping mechanisms, and individualized screening to prevent unintended emotional side effects…45:32</li>
<li>The <a href="https://www.ncbi.nlm.nih.gov/books/NBK551568/">complex effects of GLP-1 drugs</a> on muscle and tissue health, the risks of improper dosing, and the role of patient compliance with strength training and protein intake to protect muscle mass and maintain metabolic health…50:49</li>
<li>The <a href="https://www.definitivehc.com/blog/obesity-diabetes-GLP-1-drug-trends">rising impact of GLP-1 drugs on industries from food to healthcare</a>, the economic shifts as companies adapt to consumer health trends, and the critical need for medical guidance and safe sourcing…57:48</li>
</ul>
Full show notes: <a href="https://bengreenfieldlife.com/glppodcast">https://bengreenfieldlife.com/glppodcast</a>
Episode Sponsors: 
<a href="http://fromourplace.com">Our Place:</a> Go to <a href="http://fromourplace.com">fromourplace.com</a> and enter my code BEN at checkout to receive 10% off sitewide. 
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<a href="http://www.joovv.com/ben">Joovv</a>: Go to <a href="http://joovv.com/ben">Joovv.com/ben</a> and apply code BEN for an exclusive discount.
<a href="https://bengreenfieldlife.com/younggoose">Young Goose:</a> Visit <a href="https://bengreenfieldlife.com/younggoose">younggoose.com</a> and use code BEN10 at checkout to enjoy a 10% discount on your first order. 
<a href="https://bengreenfieldlife.com/mosh">MOSH</a>: Head to <a href="http://moshlife.com/BEN">moshlife.com/BEN</a> to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack.

Ben's *Shocking* Self-Experiment With Semaglutide, The Surprising Facts About GLP-1 & Why GLP-1's May Not Be The Big, Scary Drugs You've Been Led To Believe, With Dr. Tyna Moore

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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