In this episode, you’ll dive into the revolutionary world of water filtration and oxygenation with my insightful guests, Ken Guoin and Dr. Jeff McCombs. After an extensive search for the perfect whole-house filtration system for my new home in Idaho, I ultimately chose Ken’s advanced Ultra Estate Whole-Home System—especially since my family’s company, Greenfield Water, no longer offers whole-house solutions. You’ll also discover what makes this the best whole-house filtration system, with a 14-stage process that delivers structured, mineral-rich water throughout the home, incorporating vortexing and oxygen integration to ensure every drop is pure and life-enhancing. Plus, you’ll hear firsthand how oxygenated water can make a difference in your health and well-being, from reducing inflammation to boosting athletic performance, as we discuss the science and real-world benefits that make this water truly unique.

This episode is packed with insights and innovations that could change the way you think about the water you drink and how it impacts your health and wellness. Ready for a hydrating journey into the future of water? 

Full show notes: https://bengreenfieldlife.com/podcast/ophorapodcast/

Episode Sponsors: 

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CAROL Bike: Get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. 

BiOptimizers Black Friday Offer: The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/bglife with code BEN10.

LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!

BON CHARGE: Go tobengreenfieldlife.com/bcholiday and use coupon code BENG25 to save 25%.

In this episode, you’ll dive into the revolutionary world of water filtration and oxygenation with my insightful guests, <a href="https://www.linkedin.com/in/kenneth-j-guoin-43105526" data-wpel-link="external">Ken Guoin</a> and <a href="https://www.linkedin.com/in/drjeffreymccombsdc" data-wpel-link="external">Dr. Jeff McCombs</a>. After an extensive search for the perfect whole-house filtration system for my new home in Idaho, I ultimately chose Ken’s advanced <a href="https://bengreenfieldlife.com/ophorawater" data-wpel-link="internal">Ultra Estate Whole-Home System</a>—especially since my family’s company, Greenfield Water, no longer offers whole-house solutions. You’ll also discover what makes this the best whole-house filtration system, with a 14-stage process that delivers structured, mineral-rich water throughout the home, incorporating vortexing and oxygen integration to ensure every drop is pure and life-enhancing. Plus, you’ll hear firsthand how oxygenated water can make a difference in your health and well-being, from reducing inflammation to boosting athletic performance, as we discuss the science and real-world benefits that make this water truly unique.<a href="https://www.linkedin.com/in/kenneth-j-guoin-43105526" data-wpel-link="external"></a>
This episode is packed with insights and innovations that could change the way you think about the water you drink and how it impacts your health and wellness. Ready for a hydrating journey into the future of water? 
Full show notes:  <a href="https://bengreenfieldlife.com/?p=271731&amp;preview=true">https://bengreenfieldlife.com/podcast/ophorapodcast/</a>
Episode Sponsors: 
<a href="http://shopc60.com/ben-greenfield">C60</a>: Visit<a href="http://shopc60.com/ben-greenfield"> shopc60.com/ben-greenfield</a> and use the coupon code “GREENFIELD15” for 15% OFF your first order, and start taking back control over your cellular health today!
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<a href="http://bioptimizers.com/bglife">BiOptimizers Black Friday Offer:</a> The biggest discount you can get and amazing gifts with purchase are available only on my page <a href="http://bioptimizers.com/bglife">bioptimizers.com/bglife</a> with code BEN10.
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<a href="bengreenfieldlife.com/bcholiday">BON CHARGE</a>: Go to<a href="http://boncharge.com/GREENFIELD"> </a><a href="bengreenfieldlife.com/bcholiday">bengreenfieldlife.com/bcholiday</a><a href="http://boncharge.com/GREENFIELD"></a> and use coupon code BENG25 to save 25%.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

The Most POWERFUL & *Healthiest* Drinking Water Ever Developed, (Nanopurifies & OXYGENATES Your Water?!) with Ken Guoin and Dr. Jeff McCombs

Today’s solosode is packed with practical advice, personal stories, and groundbreaking insights to help you elevate your health and fitness game. I'll kick things off with a deep dive into my travel workout routines, where I'll share the compact and efficient gear that allows you to stay fit—no matter where you are. You’ll also hear about my personal experience with microdosing GLP-1 agonists like Ozempic and discover their appetite-suppressing benefits, as well as the risks you should be aware of.

Additionally, you'll explore a range of natural libido enhancers, from supplements like L-citrulline, maca root, and fenugreek, to lifestyle hacks such as cold therapy and mindfulness. Whether it’s enhancing blood flow, boosting your mood, or increasing energy, you'll find actionable tips to naturally improve your libido.

Plus, you'll delve into cutting-edge research on muscle protein synthesis and uncover how combining essential amino acids with whey protein can optimize your post-exercise recovery and muscle building. I'll reference compelling studies and share recommendations to maximize the benefits.

Full Show Notes: BenGreenfieldLife.com/481

Episode Sponsors: 

SiPhox: It’s more crucial now than ever to do regular health testing. Visit siphoxhealth.com/ben and use code BEN to get 20% off your health kit!

Hiya: Receive 50% off your first order at hiyahealth.com/BEN. This deal is not available on their regular website.

BiOptimizers Black Friday Offer: Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN10.

ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that breaks down the toxic byproduct of alcohol.15% off your first order at zbiotics.com/BEN15 use code BEN15.

Organifi: Get the restful sleep you need with the most soothing ingredients. Go to Organifi.com/Ben for 20% off your order.

Today’s solosode is packed with practical advice, personal stories, and groundbreaking insights to help you elevate your health and fitness game. I'll kick things off with a deep dive into my <a href="https://bengreenfieldlife.com/podcast/kris-gethin-podcast/">travel workout routines</a>, where I'll share the compact and efficient gear that allows you to stay fit—no matter where you are. You’ll also hear about my personal experience with microdosing GLP-1 agonists like <a href="https://www.bing.com/ck/a?!&amp;&amp;p=9d3a43a859fb5a0af3e005d8cc73c95e389200cc578dd28b68026a622a40bd6bJmltdHM9MTczMDg1MTIwMA&amp;ptn=3&amp;ver=2&amp;hsh=4&amp;fclid=09b0ce51-de24-6c41-1b47-dd62df306dad&amp;psq=Ozempic&amp;u=a1aHR0cHM6Ly93d3cub3plbXBpYy5jb20v&amp;ntb=1">Ozempic</a> and discover their appetite-suppressing benefits, as well as the risks you should be aware of.
Additionally, you'll explore a range of natural libido enhancers, from supplements like <a href="https://amzn.to/3NS42J3">L-citrulline</a>, <a href="https://amzn.to/3NSPOrG">maca root</a>, and <a href="https://amzn.to/3UYk1JR">fenugreek</a>, to lifestyle hacks such as <a href="https://bengreenfieldlife.com/ben-recommends/gear-clothing/the-morozko-forge-ice-bath/">cold therapy</a> and <a href="https://bengreenfieldlife.com/podcast/how-to-meditate/">mindfulness</a>. Whether it’s enhancing blood flow, boosting your mood, or increasing energy, you'll find actionable tips to naturally improve your libido.
Plus, you'll delve into cutting-edge <a href="https://pubmed.ncbi.nlm.nih.gov/39160756/">research on muscle protein synthesis</a> and uncover how combining <a href="https://www.getkion.com/ben">essential amino acids</a> with <a href="https://www.getkion.com/bengreenfield">whey protein</a> can optimize your post-exercise recovery and muscle building. I'll reference compelling <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7791816/">studies</a> and share <a href="https://pubmed.ncbi.nlm.nih.gov/39160756/">recommendations</a> to maximize the benefits.
Full Show Notes: BenGreenfieldLife.com/481
Episode Sponsors: 
<a href="http://siphoxhealth.com/ben">SiPhox</a>: It’s more crucial now than ever to do regular health testing. Visit <a href="http://siphoxhealth.com/ben">siphoxhealth.com/ben</a> and use code BEN to get 20% off your health kit!
<a href="http://hiyahealth.com/BEN">Hiya</a>: Receive 50% off your first order at <a href="http://hiyahealth.com/BEN">hiyahealth.com/BEN</a>. This deal is not available on their regular website.
<a href="http://bioptimizers.com/ben">BiOptimizers Black Friday Offer:</a> Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page <a href="http://bioptimizers.com/ben">bioptimizers.com/ben</a> with code BEN10.
<a href="http://zbiotics.com/BEN">ZBiotics Pre-Alcohol Probiotic</a>: The world's first genetically engineered probiotic that breaks down the toxic byproduct of alcohol.15% off your first order at <a href="http://zbiotics.com/BEN15">zbiotics.com/BEN15</a> use code BEN15.
<a href="https://organifi.com/Ben">Organifi:</a> Get the restful sleep you need with the most soothing ingredients. Go to <a href="http://organifi.com/Ben">Organifi.com/Ben</a> for 20% off your order.

The ULTIMATE Travel Workout Routine, Microdosing GLP-1, Increasing Libido *Without* Testosterone Replacement Therapy & More! Solosode #481

Carbon dioxide therapy has become a highly debated and often misunderstood topic.

Is elevated CO2 beneficial, or could it pose risks? What exactly are the advantages of CO2 therapy, and how might it impact your health?

In this episode, you’ll get to explore the transformative power of breathing with breathwork expert Anders Olsson. From the benefits of food-grade CO2 cylinders to advanced breathing techniques that can boost both mental and physical well-being, Anders shares invaluable insights. As the author of Conscious Breathing: Discover The Power Of Your Breath and creator of tools like the Relaxator and CarboHaler, he guides you through the profound impact breathwork has on emotions and stress management. You’ll uncover the fascinating relationship between CO2 and oxygen delivery, the role of nitric oxide in respiratory health, and how specific breathing patterns can dramatically reduce stress and elevate overall health. Plus, you’ll gain practical advice and discover cutting-edge research to enhance your daily breathwork practice.

Anders Olsson is a breath coach, author, keynote speaker, inventor, and founder of the Conscious Breathing Institute. Anders joins me on the podcast to bring clarity to the benefits, potential concerns, and safe applications of CO₂ therapy. After living most of his life with a high inner stress and a racing mind, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm. The most powerful of these tools has undoubtedly been to change his breathing habits, which made Anders decide to become the world’s most prominent expert in breathing.

That was 15 years ago, and since then, he has inspired hundreds of thousands of people to achieve better health and an improved quality of life. Anders is the author of the best-selling book Conscious Breathing: Discover The Power of Your Breath and the co-inventor of the Relaxator, Sleep Tape, CarboHaler, and BodyStream CO2 Bath.

He is considered an authority on CO2 therapy and coaches high-level executives and elite athletes. In 2018, Anders facilitated and participated in a groundbreaking three-week breathing study at Stanford, highlighted in James Nestor's book Breath.

Tune in and breathe easy as we unpack the science and art of effective breathing to help you reduce stress, boost energy, and enhance your overall well-being.

Full show notes: BenGreenfieldLife.com/CO2podcast

Episode Sponsors: 

LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.

Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order.

Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield.

Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.

Manukora: Head to manukora.com/ben or use code BEN for $25 off the Manukora Starter Kit.

Carbon dioxide therapy has become a highly debated and often misunderstood topic.
Is elevated CO2 beneficial, or could it pose risks? What exactly are the advantages of CO2 therapy, and how might it impact your health?
In this episode, you’ll get to explore the transformative power of breathing with breathwork expert Anders Olsson. From the benefits of <a href="https://amzn.to/3NGWTLM">food-grade CO2 cylinders</a> to <a href="https://bengreenfieldfitness.com/consciousbreathing">advanced breathing techniques</a> that can boost both mental and physical well-being, Anders shares invaluable insights. As the author of <a href="https://bengreenfieldlife.com/ben-recommends/books/the-power-of-your-breath/">Conscious Breathing: Discover The Power Of Your Breath</a> and creator of tools like the <a href="https://bengreenfieldfitness.com/consciousbreathing">Relaxator</a> and <a href="https://bengreenfieldfitness.com/consciousbreathing">CarboHaler</a>, he guides you through the profound impact breathwork has on emotions and stress management. You’ll uncover the fascinating relationship between CO2 and oxygen delivery, the role of nitric oxide in respiratory health, and how <a href="https://www.consciousbreathing.com/blogs/articles/how-to-breathe-properly">specific breathing patterns can dramatically reduce stress and elevate overall health</a>. Plus, you’ll gain practical advice and discover cutting-edge research to enhance your daily breathwork practice.
<a href="https://www.consciousbreathing.com/pages/anders-olsson?srsltid=AfmBOooOzcNly7qrrVKN5RvBEFmUlISLBV_0i9Mfs3Z9ExqSlAWKe5do">Anders Olsson</a> is a breath coach, author, keynote speaker, inventor, and founder of the <a href="https://bengreenfieldfitness.com/consciousbreathing">Conscious Breathing Institute</a>. Anders joins me on the podcast to bring clarity to the benefits, potential concerns, and safe applications of CO₂ therapy. After living most of his life with a high inner stress and a racing mind, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm. The most powerful of these tools has undoubtedly been to change his breathing habits, which made Anders decide to become the world’s most prominent expert in breathing.
That was 15 years ago, and since then, he has inspired hundreds of thousands of people to achieve better health and an improved quality of life. Anders is the author of the best-selling book <a href="https://bengreenfieldlife.com/ben-recommends/books/the-power-of-your-breath/">Conscious Breathing: Discover The Power of Your Breath</a> and the co-inventor of the <a href="https://bengreenfieldfitness.com/consciousbreathing">Relaxator</a>, <a href="https://bengreenfieldfitness.com/consciousbreathing">Sleep Tape</a>, <a href="https://bengreenfieldfitness.com/consciousbreathing">CarboHaler</a>, and <a href="https://bengreenfieldfitness.com/consciousbreathing">BodyStream CO2 Bath</a>.
He is considered an authority on CO2 therapy and coaches high-level executives and elite athletes. In 2018, Anders facilitated and participated in a groundbreaking three-week breathing study at Stanford, highlighted in James Nestor's book <a href="https://bengreenfieldlife.com/breathbook">Breath</a>.
Tune in and breathe easy as we unpack the science and art of effective breathing to help you reduce stress, boost energy, and enhance your overall well-being.
Full show notes: <a href="http://bengreenfieldlife.com/CO2podcast" data-saferedirecturl="https://www.google.com/url?q=http://bengreenfieldlife.com/CO2podcast&amp;source=gmail&amp;ust=1724195786221000&amp;usg=AOvVaw2tOUOHFvptxTg2lImPjgut">BenGreenfieldLife.com/CO2podcast</a><a href="http://www.lvluphealth.com/BGL"></a>
Episode Sponsors: 
<a href="http://www.lvluphealth.com/BGL">LVLUP Health:</a> Head over to <a href="http://www.lvluphealth.com/BGL">lvluphealth.com/BGL</a> for a special discount on their game-changing range of products.
<a href="http://mimiohealth.com/bgl">Mimio</a>: Visit <a href="https://mimiohealth.com/bgl">mimiohealth.com/bgl</a> and use code BGL20 to get 20% off your first order.
<a href="http://pendulumlife.com/Greenfield">Pendulum:</a> Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at <a href="http://pendulumlife.com/Greenfield">PendulumLife.com/Greenfield</a>.
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<a href="http://manukora.com/ben">Manukora:</a> Head to <a href="http://manukora.com/ben">manukora.com/ben</a> or use code BEN for $25 off the Manukora Starter Kit.

Why Carbon Dioxide Is So GOOD For You, How You Should *Really* Breathe, The New Science Of CO2 Therapy & More With Anders Olsson

In today’s episode, you’ll get to explore the cutting-edge world of anti-aging and longevity with Dr. Sandra Kaufmann, a leader in cellular optimization. Dr. Kaufmann guides you through affordable ways to understand your genetic traits, dives into the brain-boosting benefits of lithium beyond mood stabilization, and shares essential insights for optimizing liver health. You’ll uncover the ideal timing for NAD supplements, learn about powerful mitochondrial-supporting peptides, and discover the game-changing promise of exosome therapies. With Dr. Kaufmann’s balanced approach to pharmaceuticals and biohacking, this episode is packed with strategies to elevate your longevity journey!

In the realm of longevity, she is the author and creator of the Kaufmann Protocol, a systematic explanation of why humans age on a cellular basis, coupled with an organized system to delay the aging process. This theory was introduced in her book The Kaufmann Protocol: Why We Age and How to Stop It, which has been recognized by many longevity leaders as the go-to tome for understanding the aging process. She has more recently published The Kaufmann Protocol: Aging Solutions with an updated and expanded dive into longevity science.

Dr. Kaufmann is well-respected in the longevity community for presenting viable and scientifically based aging solutions that are available to everyone. She appears on weekly podcasts around the world, sits on longevity boards, and has spoken at innumerable health and biohacking seminars.

Stay tuned for an information-packed episode that promises to expand your understanding of the latest in anti-aging science and practical health hacks!

Full Show notes: https://bengreenfieldlife.com/pharmahacks

Episode Sponsors: 

BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.

BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.

Beekeeper's Naturals: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order.

iHerb: iHerb is your one-stop shop for all your health and wellness needs. Shop over 50,000 products and get 22% off your first order when you use code BGL at iherb.com/shop/BGL or 15% off for existing customers.

In today’s episode, you’ll get to explore the cutting-edge world of anti-aging and longevity with Dr. Sandra Kaufmann, a leader in cellular optimization. Dr. Kaufmann guides you through affordable ways to understand your genetic traits, dives into the brain-boosting benefits of lithium beyond mood stabilization, and shares essential insights for optimizing liver health. You’ll uncover the ideal timing for NAD supplements, learn about powerful mitochondrial-supporting peptides, and discover the game-changing promise of exosome therapies. With Dr. Kaufmann’s balanced approach to pharmaceuticals and biohacking, this episode is packed with strategies to elevate your longevity journey!
In the realm of longevity, she is the author and creator of the <a href="https://kaufmannprotocol.com/choosingyour-protocol">Kaufmann Protocol</a>, a systematic explanation of why humans age on a cellular basis, coupled with an organized system to delay the aging process. This theory was introduced in her book <a href="https://bengreenfieldlife.com/the-kaufmann-protocol-am">The Kaufmann Protocol: Why We Age and How to Stop It,</a> which has been recognized by many longevity leaders as the go-to tome for understanding the aging process. She has more recently published <a href="https://bengreenfieldlife.com/kaufmann-protocol-agingsolutions">The Kaufmann Protocol: Aging Solutions</a> with an updated and expanded dive into longevity science.
<a href="https://kaufmannprotocol.com/bio">Dr. Kaufmann</a> is well-respected in the longevity community for presenting viable and scientifically based aging solutions that are available to everyone. She appears on weekly podcasts around the world, sits on longevity boards, and has spoken at innumerable health and biohacking seminars.
Stay tuned for an information-packed episode that promises to expand your understanding of the latest in anti-aging science and practical health hacks!
Full Show notes: <a href="https://bengreenfieldlife.com/pharmahacks">https://bengreenfieldlife.com/pharmahacks</a>
Episode Sponsors: 
<a href="http://bioptimizers.com/ben">BIOptimizers Mushroom Breakthrough</a>: Go to <a href="http://bioptimizers.com/ben">bioptimizers.com/ben</a> now and enter promo code BEN10 to get 10% off any order.
<a href="http://boncharge.com/GREENFIELD">BON CHARGE</a>: Go to<a href="http://boncharge.com/GREENFIELD"> boncharge.com/GREENFIELD</a> and use coupon code GREENFIELD to save 15%.
<a href="http://beekeepersnaturals.com/ben">Beekeeper's Naturals:</a> Go to <a href="http://beekeepersnaturals.com/ben">beekeepersnaturals.com/BEN</a> or enter code BEN to get 20% off your order.
<a href="http://iherb.com/shop/BGL">iHerb</a>: iHerb is your one-stop shop for all your health and wellness needs. Shop over 50,000 products and get 22% off your first order when you use code BGL at <a href="http://iherb.com/shop/BGL">iherb.com/shop/BGL</a> or 15% off for existing customers.<a href="http://bioptimizers.com/ben"></a>

The Most POWERFUL & Healthiest Drinking Water Ever Developed, (Nanopurifies & OXYGENATES Your Water?!) with Ken Guoin and Dr. Jeff McCombs

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