Full show notes: BenGreenfieldLife.com/rory

In this episode, Rory Vaden, author of Take the Stairs and cofounder of Brand Builders Group, tackles why people who know exactly what to do still don’t do it, and why the problem is rarely a lack of information. You’ll hear the three types of procrastination, why discipline has less to do with willpower than with vision, and how to multiply your time by spending it on things that create more time tomorrow.

You’ll also learn where biohacking crosses from smart tools into shortcuts, why buffalo run straight into storms, and the return-on-time math behind the AI tool I built to tame my WhatsApp groups, along with why automating chaos only creates chaos faster. We dig into overloaded morning routines, the social pressure of living in an escalator world, and the photo of my 80-year-old self that hangs on my wall, plus how to grab Rory’sWealthy and Well-Known audiobook for free.

Episode Sponsors:

Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by 20 to 25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.

Cacao Bliss: Cacao Bliss combines 100% ceremonial-grade cacao with organic turmeric, cinnamon, MCTs, and monk fruit for a rich, creamy chocolate drink with no added sugar. Visit TryCacaoBliss.com/BEN to get 90 Servings of Cacao Bliss & 6 FREE Gifts.

kēpos: kēpos is an advanced daily prebiotic based on prebiotics originally discovered in human milk, designed to support beneficial gut bacteria and overall gut health. Visit trykepos.com/BEN for 47% off your first order plus $62 in free gifts, with a 30-day money-back guarantee.

SLAMIT Focus: SLAMIT Focus is a nine-in-one energy and electrolyte drink mix built around paraxanthine, a caffeine metabolite studied for its potential to support focus, reaction time, and memory. Use code BEN20 for 20% off at SLAMIT.com.

Timeline: Give your cells new life with Mitopure, which unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Mitopure now starts at $79 when you go to timeline.com/BEN.

Full show notes:<a href="https://bengreenfieldlife.com/rory"> BenGreenfieldLife.com/rory</a>
In this episode,<a href="https://www.instagram.com/roryvaden/"> Rory Vaden</a>, author of Take the Stairs and cofounder of<a href="https://bengreenfieldlife.com/brandbuildersfreecall"> Brand Builders Group</a>, tackles why people who know exactly what to do still don&rsquo;t do it, and why the problem is rarely a lack of information. You&rsquo;ll hear the three types of procrastination, why discipline has less to do with willpower than with vision, and how to multiply your time by spending it on things that create more time tomorrow.
You&rsquo;ll also learn where biohacking crosses from smart tools into shortcuts, why buffalo run straight into storms, and the return-on-time math behind the AI tool I built to tame my WhatsApp groups, along with why automating chaos only creates chaos faster. We dig into overloaded morning routines, the social pressure of living in an escalator world, and the photo of my 80-year-old self that hangs on my wall, plus how to grab Rory&rsquo;s<a href="https://freebrandaudiobook.com/boundless"> Wealthy and Well-Known</a> audiobook for free.
Episode Sponsors:
<a href="https://bengreenfieldlife.com/quantumupgradeenergy">Quantum Upgrade:</a> Recent research has revealed that the Quantum Upgrade was able to increase ATP production by 20 to 25% in human cells. Unlock a 15-day free trial with the code BEN15 at<a href="https://bengreenfieldlife.com/quantumupgradeenergy"> quantumupgrade.io</a>.
<a href="https://trycacaobliss.com/ben">Cacao Bliss</a>: Cacao Bliss combines 100% ceremonial-grade cacao with organic turmeric, cinnamon, MCTs, and monk fruit for a rich, creamy chocolate drink with no added sugar. Visit<a href="https://trycacaobliss.com/ben"> TryCacaoBliss.com/BEN</a> to get 90 Servings of Cacao Bliss &amp; 6 FREE Gifts.
<a href="https://trykepos.com/BEN">kēpos</a>: kēpos is an advanced daily prebiotic based on prebiotics originally discovered in human milk, designed to support beneficial gut bacteria and overall gut health. Visit<a href="https://trykepos.com/BEN"> trykepos.com/BEN</a> for 47% off your first order plus $62 in free gifts, with a 30-day money-back guarantee.
<a href="https://slamit.com/">SLAMIT Focus</a>: SLAMIT Focus is a nine-in-one energy and electrolyte drink mix built around paraxanthine, a caffeine metabolite studied for its potential to support focus, reaction time, and memory. Use code BEN20 for 20% off at<a href="https://slamit.com/"> SLAMIT.com</a>.
<a href="https://timeline.com/ben">Timeline</a>: Give your cells new life with Mitopure, which unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Mitopure now starts at $79 when you go to<a href="https://timeline.com/BEN"> timeline.com/BEN</a>.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

Procrastination Isn't A WILLPOWER Problem: How To Multiply Your Time *Without* Working Harder, With Rory Vaden

Full show notes: BenGreenfieldLife.com/surgicalathlete

In this episode, orthopedic surgeon Dr. Reza Jazayeri shows you how to prepare for and recover from surgery like an athlete, from the strength you build beforehand to the nutrients, technologies, and anesthesia choices that shape how you heal. You’ll hear why your biology, not the surgeon’s hardware, is now the weak link, why weak quads going into a knee surgery predict how well you function afterward, how he harvests your own cells mid-operation, and why going into surgery starving is outdated. He also explains why the protein guidelines most people follow fall short after an operation, and what NASA’s bed rest studies revealed about the best way to hold on to muscle.

You’ll also learn which amino acids, vitamins, and minerals he uses before and after an operation, where pulsed electromagnetic field therapy (PEMF), hyperbaric oxygen, and red light fit into recovery, which supplements to stop beforehand, and how too much zinc can block copper. We dig into ketones, growth hormone, peptides, and the one-week pause he puts on blood vessel-building peptides after surgery, and I share the stack I would personally use, plus why I banked my own bone marrow stem cells and fat stem cells years ago. Speak with your own physician or surgeon before implementing anything you hear.

Episode Sponsors:

JOYMODE: Boost your sexual performance, and do it naturally without nasty prescription drugs. Visit tryjoymode.com/BEN or enter BEN at checkout for 20% off your first order of JOYMODE.

Anthros: Improve your sitting posture with a premium ergonomic chair designed to support proper alignment from the pelvis up. Shop the Black Friday sale at Anthros.com/Ben and take advantage of a 60-day risk-free trial.

ULTRA: A clean, nicotine-free, and caffeine-free pouch designed to deliver smooth, sustained energy and focus without the jitters, crashes, or sleep disruption. Visit takeultra.com and use code BENGREENFIELD for 15% off.

TruDiagnostic: An advanced at-home health test that uses epigenetic analysis to measure over a million biomarkers, giving you personalized insights into your aging, energy, and overall health. Visit TruDiagnostic.com and use code BEN20 for 20% off.

Full show notes:<a href="https://bengreenfieldlife.com/surgicalathlete"> BenGreenfieldLife.com/surgicalathlete</a>
In this episode, orthopedic surgeon<a href="https://www.instagram.com/drjazortho/"> Dr. Reza Jazayeri</a> shows you how to prepare for and recover from surgery like an athlete, from the strength you build beforehand to the nutrients, technologies, and anesthesia choices that shape how you heal. You&rsquo;ll hear why your biology, not the surgeon&rsquo;s hardware, is now the weak link, why weak quads going into a knee surgery predict how well you function afterward, how he harvests your own cells mid-operation, and why going into surgery starving is outdated. He also explains why the protein guidelines most people follow fall short after an operation, and what NASA&rsquo;s bed rest studies revealed about the best way to hold on to muscle.
You&rsquo;ll also learn which<a href="https://bengreenfieldlife.com/kion"> amino acids</a>,<a href="https://bengreenfieldfitness.com/thornefx"> vitamins</a>, and minerals he uses before and after an operation, where pulsed electromagnetic field therapy (<a href="https://bengreenfieldfitness.com/pulse-centers">PEMF</a>),<a href="https://bengreenfieldfitness.com/hbot"> hyperbaric oxygen</a>, and<a href="https://bengreenfieldlife.com/irestore"> red light</a> fit into recovery, which supplements to stop beforehand, and how too much<a href="https://bengreenfieldlife.com/kion"> zinc</a> can block copper. We dig into<a href="https://bengreenfieldlife.com/tectonketones"> ketones</a>, growth hormone,<a href="https://shoplifemarket.com/"> peptides</a>, and the one-week pause he puts on blood vessel-building peptides after surgery, and I share the stack I would personally use, plus why I banked my own<a href="https://bengreenfieldfitness.com/foreverlabs"> bone marrow stem cells</a> and<a href="https://americancelltechnology.com/"> fat stem cells</a> years ago. Speak with your own physician or surgeon before implementing anything you hear.
Episode Sponsors:
<a href="https://tryjoymode.com/BEN">JOYMODE:</a> Boost your sexual performance, and do it naturally without nasty prescription drugs. Visit<a href="https://tryjoymode.com/BEN"> tryjoymode.com/BEN</a> or enter BEN at checkout for 20% off your first order of JOYMODE.
<a href="https://anthros.com/Ben">Anthros:</a> Improve your sitting posture with a premium ergonomic chair designed to support proper alignment from the pelvis up. Shop the Black Friday sale at<a href="https://anthros.com/Ben"> Anthros.com/Ben</a> and take advantage of a 60-day risk-free trial.
<a href="https://bengreenfieldlife.com/ultra">ULTRA:</a> A clean, nicotine-free, and caffeine-free pouch designed to deliver smooth, sustained energy and focus without the jitters, crashes, or sleep disruption. Visit<a href="https://bengreenfieldlife.com/ultra"> takeultra.com</a> and use code BENGREENFIELD for 15% off.
<a href="https://bengreenfieldfitness.com/trudiagnostictest">TruDiagnostic:</a> An advanced at-home health test that uses epigenetic analysis to measure over a million biomarkers, giving you personalized insights into your aging, energy, and overall health. Visit<a href="https://bengreenfieldfitness.com/trudiagnostictest"> TruDiagnostic.com</a> and use code BEN20 for 20% off.

The Ultimate Biohacker’s Guide To Pre & Post-Surgical Prep: Technologies, Peptides, Stem Cells, Nutrition, What NOT To Do & Much More, With Dr. Reza Jazayeri

Full show notes: BenGreenfieldLife.com/vincepodcast

In this episode, repeat guest Vince Del Monte, once known as the “skinny guys savior,” opens up about the divorce that broke his eight-figure life wide open, and what it taught him about God, money, and manhood. You’ll hear how a pastor’s kid who swore divorce would never happen to him fell for the three lies driven men believe about their worth: you are what you do, what you have, and what other men think of you. He shares the habits that cost him his marriage, why loving your business more than your wife has become “a societal form of adultery,” and the night his wife said “I’m done” that put him on his knees and into therapy.

You’ll also learn how his prayer life went from performance to a 4 a.m. hour with God, why quiet time beats a perfect WHOOP sleep score, why he threw his trackers in the garbage, and how he stopped letting his body determine his worth. I also share the near-divorce I tell in my documentary, Boundless: The Man Who Became Human. We talk about the “alpha orphan spirit,” shutting down his mastermind, quitting testosterone replacement therapy, alcohol, and caffeine in the same year, and how he’s now leading a relationship in purity. If you’re a woman listening, this is one to send to a man in your life.

Episode Sponsors:

Dr. Murray Natural Products – ThymoQuin®: A clinically researched black seed oil formulated to support healthy cortisol levels and improve resilience to everyday stress. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products.

Cacao Bliss: 100% ceremonial-grade cacao with organic turmeric, cinnamon, MCTs, monk fruit, and Himalayan pink salt for a rich, creamy chocolate drink with no added sugar. Visit TryCacaoBliss.com/BEN to get 90 Servings of Cacao Bliss & 6 FREE Gifts.

Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.

Nuchido: Support healthy aging at the cellular level with Nuchido TIME+, a science-backed supplement designed to optimize your body’s NAD metabolism. Visit BenGreenfieldLife.com/Nuchido and use code BEN20 to save 20% on your order.

Full show notes:&nbsp;<a href="https://bengreenfieldlife.com/vincepodcast">BenGreenfieldLife.com/vincepodcast</a>
In this episode, repeat guest <a href="https://www.instagram.com/vincedelmonte/">Vince Del Monte</a>, once known as the &ldquo;skinny guys savior,&rdquo; opens up about the divorce that broke his eight-figure life wide open, and what it taught him about God, money, and manhood. You&rsquo;ll hear how a pastor&rsquo;s kid who swore divorce would never happen to him fell for the three lies driven men believe about their worth: you are what you do, what you have, and what other men think of you. He shares the habits that cost him his marriage, why loving your business more than your wife has become &ldquo;a societal form of adultery,&rdquo; and the night his wife said &ldquo;I&rsquo;m done&rdquo; that put him on his knees and into therapy.
You&rsquo;ll also learn how his prayer life went from performance to a 4 a.m. hour with God, why quiet time beats a perfect <a href="https://bengreenfieldlife.com/whoop">WHOOP</a> sleep score, why he threw his trackers in the garbage, and how he stopped letting his body determine his worth. I also share the near-divorce I tell in my documentary, <a href="https://boundlessdoc.com/">Boundless: The Man Who Became Human</a>. We talk about the &ldquo;alpha orphan spirit,&rdquo; shutting down his mastermind, quitting testosterone replacement therapy, alcohol, and caffeine in the same year, and how he&rsquo;s now leading a relationship in purity. If you&rsquo;re a woman listening, this is one to send to a man in your life.
Episode Sponsors:
<a href="https://doctormurray.com/ben">Dr. Murray Natural Products &ndash; ThymoQuin&reg;:</a> A clinically researched black seed oil formulated to support healthy cortisol levels and improve resilience to everyday stress. Visit <a href="https://doctormurray.com/ben">doctormurray.com/ben</a> and use code BEN25 for 25% off all Dr. Murray Natural Products.
<a href="https://trycacaobliss.com/ben">Cacao Bliss</a>: 100% ceremonial-grade cacao with organic turmeric, cinnamon, MCTs, monk fruit, and Himalayan pink salt for a rich, creamy chocolate drink with no added sugar. Visit <a href="https://trycacaobliss.com/ben">TryCacaoBliss.com/BEN</a> to get 90 Servings of Cacao Bliss &amp; 6 FREE Gifts.
<a href="https://quantumupgrade.io/">Quantum Upgrade:</a> Recent research has revealed that the Quantum Upgrade was able to increase ATP production by 20&ndash;25% in human cells. Unlock a 15-day free trial with the code BEN15 at <a href="https://quantumupgrade.io/">quantumupgrade.io</a>.
<a href="https://bengreenfieldlife.com/Nuchido">Nuchido:</a> Support healthy aging at the cellular level with Nuchido TIME+, a science-backed supplement designed to optimize your body&rsquo;s NAD metabolism. Visit <a href="https://bengreenfieldlife.com/Nuchido">BenGreenfieldLife.com/Nuchido</a> and use code BEN20 to save 20% on your order.

Why Fitness, Anti-Aging, Money & Sex Won’t Make You Happy (& The Routine That Builds True Fulfillment), with Vince Del Monte

Full show notes: BenGreenfieldLife.com/507

In this episode, you’ll discover how much protein to eat in a calorie deficit to hold on to muscle, which bodybuilding myths you can drop, and what can help tighten loose skin after GLP-1 weight loss. I walk you through a new meta-analysis of 29 studies on dieting lifters, why I set my own target higher at 1 to 1.5 grams per pound, and whether switching up exercises builds bigger arms. You’ll also learn how close to failure you really need to train, why fasted cardio may not burn more fat, and why skin sags when weight comes off fast, including the 7% of facial volume lost per 10 kilograms.

I also dig into whether lifting makes women bulky, whether cardio kills your gains, whether you need to eat every three hours, and whether creatine is a steroid (it’s not). You’ll hear why I lift heavier loads on Nautilus machines, the essential amino acids my sons and I take twice daily, why I train fasted on ketones and amino acids, and my morning coffee fat-loss routine. We finish with strategies for tightening loose skin, including collagen, an at-home iRESTORE red light panel (use code BENPRO for $25 off), clinical treatments, and surgery, plus how to keep loose skin from deciding your self-worth.

Episode Sponsors:

Young Goose: Cutting-edge skincare products. Visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order.

ALYA Health: A high-polyphenol, single-origin olive oil from rare Tunisian Chetoui olives, taken as a daily shot before a meal. Visit AlyaHealth.com/s/ben or use code BEN for 20% off your first order.

kēpos: An advanced daily prebiotic based on prebiotics originally discovered in human milk, designed to support beneficial gut bacteria. Visit trykepos.com/BEN for 47% off your first order plus $62 in free gifts, with a 30-day money-back guarantee.

BIOptimizers Magnesium Breakthrough Advanced 10: 10 bioavailable forms of magnesium with active vitamin B6 and ionic trace minerals to support sleep, recovery, stress, and metabolic health. Go to bioptimizers.com/ben and use code ben15 for 15% off any order.

Full show notes:<a href="https://bengreenfieldlife.com/507"> BenGreenfieldLife.com/507</a>
In this episode, you&rsquo;ll discover how much protein to eat in a calorie deficit to hold on to muscle, which bodybuilding myths you can drop, and what can help tighten loose skin after<a href="https://shoplifemarket.com/"> GLP-1</a> weight loss. I walk you through a new meta-analysis of 29 studies on dieting lifters, why I set my own target higher at 1 to 1.5 grams per pound, and whether switching up exercises builds bigger arms. You&rsquo;ll also learn how close to failure you really need to train, why fasted cardio may not burn more fat, and why skin sags when weight comes off fast, including the 7% of facial volume lost per 10 kilograms.
I also dig into whether lifting makes women bulky, whether cardio kills your gains, whether you need to eat every three hours, and whether<a href="https://bengreenfieldlife.com/kion"> creatine</a> is a steroid (it&rsquo;s not). You&rsquo;ll hear why I lift heavier loads on<a href="https://amzn.to/3UxVXjP"> Nautilus</a> machines, the<a href="https://bengreenfieldlife.com/kion"> essential amino acids</a> my sons and I take twice daily, why I train fasted on<a href="https://bengreenfieldlife.com/tectonketones"> ketones</a> and amino acids, and my morning<a href="https://bengreenfieldlife.com/kion"> coffee</a> fat-loss routine. We finish with strategies for tightening loose skin, including collagen, an at-home<a href="https://bengreenfieldlife.com/apexpropanel"> iRESTORE red light panel</a> (use code BENPRO for $25 off), clinical treatments, and surgery, plus how to keep loose skin from deciding your self-worth.
Episode Sponsors:
<a href="https://bengreenfieldlife.com/younggoosepodcastads">Young Goose:</a> Cutting-edge skincare products. Visit<a href="https://bengreenfieldlife.com/younggoosepodcastads"> younggoose.com</a> and use code BGF10 at checkout to enjoy a 10% discount on your order.
<a href="https://alyahealth.com/s/ben">ALYA Health:</a> A high-polyphenol, single-origin olive oil from rare Tunisian Chetoui olives, taken as a daily shot before a meal. Visit<a href="https://alyahealth.com/s/ben"> AlyaHealth.com/s/ben</a> or use code BEN for 20% off your first order.
<a href="https://trykepos.com/BEN">kēpos</a>: An advanced daily prebiotic based on prebiotics originally discovered in human milk, designed to support beneficial gut bacteria. Visit<a href="https://trykepos.com/BEN"> trykepos.com/BEN</a> for 47% off your first order plus $62 in free gifts, with a 30-day money-back guarantee.
<a href="https://bioptimizers.com/ben">BIOptimizers Magnesium Breakthrough Advanced 10</a>: 10 bioavailable forms of magnesium with active vitamin B6 and ionic trace minerals to support sleep, recovery, stress, and metabolic health. Go to<a href="https://bioptimizers.com/ben"> bioptimizers.com/ben</a> and use code ben15 for 15% off any order.

Procrastination Isn't A WILLPOWER Problem: How To Multiply Your Time Without Working Harder, With Rory Vaden

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