Imagine feeling healthy and well most of your life, until one day you begin to experience symptoms like weight gain, brain fog, fatigue, mood swings, and sleep disturbances that just don't go away...

Welcome to the rollercoaster ride of perimenopause and menopause.

Today's guest, Karen Martel, a leading expert in navigating the unique challenges and transitions of perimenopause and menopause, has made it her mission to guide women through the maze of symptoms and solutions associated with these phases of life. In our conversation, you'll learn the pros and cons of different forms of hormone therapy, from traditional HRT to bioidenticals like estradiol and natural progesterone. Karen will also pull back the curtain on testing methods and interpretations, critical factors like delivery methods and timing, and lifestyle biohacks for smoothing the menopausal journey.

As CEO of Hormone Solutions (use code BEN to save 40%), Karen, a certified hormone specialist and transformational nutrition coach, specializes in bioidentical hormone replacement therapy and holistic approaches to restore hormone balance. She is also the esteemed host of the highly acclaimed women’s health podcast, The Hormone Solution with Karen Martel, where she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen’s mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life.

Whether you're years away from "the change" or already knee-deep in hot flashes and insomnia, this episode is essential for optimizing your hormones to age gracefully and experience boundless vitality.

Full show notes: https://bengreenfieldlife.com/martel

Episode Sponsors:

Hygiene Lab: Use code BEN20 for 20% off at HygieneLab.com today.

LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!

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Imagine feeling healthy and well most of your life, until one day you begin to experience symptoms like weight gain, brain fog, fatigue, mood swings, and sleep disturbances that just don't go away...
Welcome to the rollercoaster ride of perimenopause and menopause.
Today's guest, Karen Martel, a leading expert in navigating the unique challenges and transitions of perimenopause and menopause, has made it her mission to guide women through the maze of symptoms and solutions associated with these phases of life. In our conversation, you'll learn the pros and cons of different forms of hormone therapy, from traditional HRT to bioidenticals like estradiol and natural progesterone. Karen will also pull back the curtain on testing methods and interpretations, critical factors like delivery methods and timing, and lifestyle biohacks for smoothing the menopausal journey.
As CEO of <a href="https://bengreenfieldlife.com/KMben">Hormone Solutions</a> (use code BEN to save 40%), Karen, a certified hormone specialist and transformational nutrition coach, specializes in bioidentical hormone replacement therapy and holistic approaches to restore hormone balance. She is also the esteemed host of the highly acclaimed women’s health podcast, <a href="https://karenmartel.com/category/ontrack-podcast/">The Hormone Solution with Karen Martel,</a> where she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen’s mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life.
Whether you're years away from "the change" or already knee-deep in hot flashes and insomnia, this episode is essential for optimizing your hormones to age gracefully and experience boundless vitality.
Full show notes: <a href="https://bengreenfieldlife.com/martel">https://bengreenfieldlife.com/martel</a>
Episode Sponsors:
<a href="https://bengreenfieldlife.com/hygienelabs">Hygiene Lab</a>: Use code BEN20 for 20% off at <a href="https://bengreenfieldlife.com/hygienelabs">HygieneLab.com</a> today.
<a href="http://drinklmnt.com/BenGreenfield">LMNT</a>: Go to <a href="http://drinklmnt.com/BenGreenfield">DrinkLMNT.com/BenGreenfield</a> to get a free gift with your purchase!
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

REVOLUTIONARY Hormone Hacks: How Bioidentical Hormone Therapy BENEFITS Everyone - With Karen Martel

Imagine having the ability to explore the secret training halls of ancient Sparta, the Arctic strength-building methods of the Inuit, and the magical underwater world of a tribe of aquatic superhumans in the South Pacific...

Today's guest, James Pieratt, one of the longest-ranged runners on the planet, has made it his mission to take you on a journey through history that provides valuable insights into how you can improve your own life through physical fitness and mental fortitude.

In this episode, you'll gain insights from James, a record-breaking wilderness ultramarathon runner, into the training tactics of ancient warriors (which he teaches at Wild Hunt Conditioning), receive an in-depth look at the Spartan warrior diet, uncover the incomparable strength and wrestling abilities of historical U.S. presidents like George Washington and Abraham Lincoln, and get a sneak peek at his new book, A History of Physical Fitness, which analyzes the evolution of physical fitness trends, training techniques, diets, and mentalities.

Get ready to uncover the strategies that have unlocked James's superhuman potential to run 500 miles in ultramarathons—all without the aid of a gym membership—so you can equip yourself with both ancient wisdom and modern methods for optimizing your life!

For Full Show Notes: https://bengreenfieldlife.com/fitnesshistory

Episode Sponsors:  

Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.

BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order

Kreatures of Habit: Go to kreaturesofhabit.com/ben and use code BGL20 for 20% off your first purchase.

JoyMode: Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. 

Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase.

Imagine having the ability to explore the secret training halls of ancient Sparta, the Arctic strength-building methods of the Inuit, and the magical underwater world of a tribe of aquatic superhumans in the South Pacific...
Today's guest, James Pieratt, one of the longest-ranged runners on the planet, has made it his mission to take you on a journey through history that provides valuable insights into how you can improve your own life through physical fitness and mental fortitude.
In this episode, you'll gain insights from James, a record-breaking wilderness ultramarathon runner, into the training tactics of ancient warriors (which he teaches at <a href="https://wildhuntconditioning.com/">Wild Hunt Conditioning)</a>, receive an in-depth look at the Spartan warrior diet, uncover the incomparable strength and wrestling abilities of historical U.S. presidents like George Washington and Abraham Lincoln, and get a sneak peek at his new book, <a href="https://amzn.to/3Xeo1I1" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/3wkd9gq&amp;source=gmail&amp;ust=1714163986127000&amp;usg=AOvVaw0XQgz2BafYJDgmoqzlPbJX">A History of Physical Fitness</a>, which analyzes the evolution of physical fitness trends, training techniques, diets, and mentalities.
Get ready to uncover the strategies that have unlocked James's superhuman potential to run 500 miles in ultramarathons—all without the aid of a gym membership—so you can equip yourself with both ancient wisdom and modern methods for optimizing your life!
For Full Show Notes: <a href="https://bengreenfieldlife.com/fitnesshistory">https://bengreenfieldlife.com/fitnesshistory</a>
Episode Sponsors:  
<a href="https://bengreenfieldlife.com/ourplace">Our Place:</a> Go to <a href="https://bengreenfieldlife.com/ourplace">fromourplace.com</a> and enter my code BEN at checkout to receive 10% off sitewide.
<a href="http://bioptimizers.com/ben">BIOptimizers Mushroom Breakthrough</a>: Go to <a href="http://bioptimizers.com/ben">bioptimizers.com/ben </a>now and enter promo code BEN10 to get 10% off any order
<a href="http://kreaturesofhabit.com/ben">Kreatures of Habit:</a> Go to <a href="http://kreaturesofhabit.com/ben">kreaturesofhabit.com/ben</a> and use code BGL20 for 20% off your first purchase.
<a href="http://usejoymode.com/GREENFIELD">JoyMode</a>: Go to <a href="http://usejoymode.com/GREENFIELD">usejoymode.com/GREENFIELD</a> or enter GREENFIELD at checkout for 20% off your first order. 
<a href="http://lagoonsleep.com/BEN">Lagoon</a>: Go to <a href="http://lagoonsleep.com/BEN">LagoonSleep.com/BEN</a> and use the code BEN for 15% off your first purchase.

Ancient Spartan Training Secrets, The Most Biologically Badass US Presidents, Who Was *Really* The Greatest Athlete Of All Time & More, With James Pieratt

Caffeine in your chocolate... synthetic cooling agents masking burning sensations in your gum, mints, and vapes... bioactive compounds you never expected in your cosmetics and beyond.

What if the ingredients on the label don't tell the full story?

In today's show, you'll meet Ben Katz, a scientist who exposes what's really in your popular supplements, foods, drinks, and other products using advanced analytical techniques on his popular MassSpecEverything social media channels. Throughout this fascinating discussion, you'll discover how Ben pulls back the curtain on consumer products using mass spectrometry and chromatography to identify and quantify chemical compounds. Additionally, you'll uncover the surprising truth about the levels of caffeine in chocolate and other candies marketed toward kids. Ben also reveals what he found after analyzing samples of two products that I frequently get asked about: “Feel Free," a bottled blend of kratom and kava (video here) and Lucy nicotine gum (video here).

Ben specializes in the field of mass spectrometry, a technique used to identify and analyze chemical compounds. Mass spectrometry is an analytical tool useful for measuring the mass-to-charge ratio (m/z) of one or more molecules present in a sample. These measurements can be used to calculate the exact molecular weight of the sample components as well — so technically, using a tool like Ben does, you can find out a lot about the supplements, drinks, gums, and other compounds you consume on a regular basis.

Brace yourself as Ben explains the presence of concerning compounds like diphenylamine, a synthetic growth regulator sprayed on fruits and vegetables. He advocates for more transparency around these post-harvest treatments, even in organic produce. You'll also get Ben's take on cleaner sources of nicotine, flavors with potentially toxic effects, and cutting-edge technologies that could one day allow you to have a mass spectrometry device in your home.

Whether you're a label scrutinizer or just curious about what's really in popular products, this eye-opening episode will leave you looking at the world of consumer goods in a whole new light!

For full show notes: bengreenfieldlife.com/spec

Episode Sponsors:

Auro Wellness: Head to Aurowellness.com/ben and use code BEN10 to get 10% off your first bottle of Glutaryl.

Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.

Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order.

Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off.

Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.

Caffeine in your chocolate... synthetic cooling agents masking burning sensations in your gum, mints, and vapes... bioactive compounds you never expected in your cosmetics and beyond.
What if the ingredients on the label don't tell the full story?
In today's show, you'll meet Ben Katz, a scientist who exposes what's really in your popular supplements, foods, drinks, and other products using advanced analytical techniques on his popular <a href="https://www.instagram.com/massspeceverything/">MassSpecEverything</a> social media channels. Throughout this fascinating discussion, you'll discover how Ben pulls back the curtain on consumer products using mass spectrometry and chromatography to identify and quantify chemical compounds. Additionally, you'll uncover the surprising truth about the levels of caffeine in chocolate and other candies marketed toward kids. Ben also reveals what he found after analyzing samples of two products that I frequently get asked about: “Feel Free," a bottled blend of kratom and kava (<a href="https://www.instagram.com/p/C54XvVkPKAx/">video here</a>) and Lucy nicotine gum (<a href="https://www.instagram.com/p/C5rYxbit7Yx/">video here</a>).
Ben specializes in the field of mass spectrometry, a technique used to identify and analyze chemical compounds. Mass spectrometry is an analytical tool useful for measuring the mass-to-charge ratio (m/z) of one or more molecules present in a sample. These measurements can be used to calculate the exact molecular weight of the sample components as well — so technically, using a tool like Ben does, you can find out a lot about the supplements, drinks, gums, and other compounds you consume on a regular basis.
Brace yourself as Ben explains the presence of concerning compounds like diphenylamine, a synthetic growth regulator sprayed on fruits and vegetables. He advocates for more transparency around these post-harvest treatments, even in organic produce. You'll also get Ben's take on cleaner sources of nicotine, flavors with potentially toxic effects, and cutting-edge technologies that could one day allow you to have a mass spectrometry device in your home.
Whether you're a label scrutinizer or just curious about what's really in popular products, this eye-opening episode will leave you looking at the world of consumer goods in a whole new light!
For full show notes: <a href="http://bengreenfieldlife.com/spec" data-saferedirecturl="https://www.google.com/url?q=http://bengreenfieldlife.com/spec&amp;source=gmail&amp;ust=1713819636892000&amp;usg=AOvVaw24aSRAowGwYV1TOjrwiv3T">bengreenfieldlife.com/spec</a>
Episode Sponsors:
<a href="http://aurowellness.com/ben">Auro Wellness</a>: Head to <a href="http://aurowellness.com/ben">Aurowellness.com/ben</a> and use code BEN10 to get 10% off your first bottle of Glutaryl.
<a href="http://timelinenutrition.com/BEN">Timeline Nutrition</a>: Go to<a href="http://timelinenutrition.com/BEN"> timelinenutrition.com/BEN</a> and use code BEN to get 10% off your order.
<a href="http://organifi.com/Ben">Organifi Happy Drops</a>: Go to <a href="http://organifi.com/Ben">organifi.com/Ben</a> for 20% off your order.
<a href="https://apolloneuro.com/bengreenfield">Apollo</a>: Head over to <a href="https://apolloneuro.com/bengreenfield">apolloneuro.com/bengreenfield</a> and use code BG15 for 15% off.
<a href="https://bengreenfieldlife.com/fatty15">Fatty15</a>: Get an additional 15% off their 90-day subscription Starter Kit by going to <a href="https://bengreenfieldlife.com/fatty15" data-saferedirecturl="https://www.google.com/url?q=https://bengreenfieldlife.com/fatty15&amp;source=gmail&amp;ust=1718113285202000&amp;usg=AOvVaw3_3OP8esMOtgLTW0bIOpfz">fatty15.com/BEN</a> and using code BEN at checkout.

What's REALLY Inside Lucy Gum and Feel Free Energy Drink, "Hidden" Ingredients in Nicotine Vapes And Candy, & More With Mass Spec Expert Ben Katz

My guest on today's show, Dr. Chidozie Ojobor, has devoted his entire career to unraveling the complexities of biological systems, particularly the gut microbiome.

In this episode, you'll dive deep into the Vitract gut microbiome test with Dr. Chidozie and I. He'll dissect my personal Vitract results, giving you a firsthand look at what this test can reveal. You'll also explore how 16s sequencing technology identifies the diverse bacteria living in your gut, what the test can tell you about your gut diversity, the balance between beneficial and harmful bacteria, the production of microbial metabolites, and signs of gut dysbiosis. Plus, you'll discover how these results can be used to create personalized recommendations for your diet, probiotics, and lifestyle changes.

Dr. Ojobor is a scientist with over 15 years of research experience in bacterial genetics. He has a bachelor's degree in microbiology and obtained his Ph.D. in molecular genetics from the University of Toronto. Dr. Ojobor has spent a decade developing novel antimicrobial entities that target disease-causing bacteria in complex biological ecosystems such as the gut. In 2019, he won the Global Citizen Award for combating drug-resistant bacteria implicated in exacerbating cystic fibrosis. Dr. Ojobor’s previous research experience includes phage therapy, CRISPR technology, and gastroenteritis of viral origin in children.

Today, he and his team at Vitract are transforming that research expertise into developing comprehensive and accessible gut microbiome testing for clinicians who are keen on improving the gut health of their clients. Vitract (use code BEN10 to save 10%) combines molecular microbiology, complex math, and AI to transform the gut health of Canadians and Americans.

Their flagship 16s gut microbiome sequencing test, which I did and which Dr. Ojobor and I discuss on this show, has garnered widespread adoption and is now actively employed in numerous clinics.

Vitract's test stands out on two crucial fronts: accessibility and actionability. With an affordable price point, customers can now seamlessly incorporate gut testing into their health regimen, facilitating retesting to gauge progress over time. The test results and detailed reports that you receive with Vitract not only illuminate the composition of the gut microbiome but, more importantly, provide actionable insights on how to modify bacteria for optimal health. Dr. Ojobor and his team's commitment to making advanced gut health insights accessible and actionable marks a significant leap forward in personalized healthcare.

Full show notes: https://bengreenfieldlife.com/vitractpodcast

Episode Sponsors:

Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io.

Wild Health: Get 20% off with code BEN at wildhealth.com/ben

ZBiotics: Get 15% off your first order at zbiotics.com/BEN when you use code BEN.

Hiya: Receive 50% off your first order at hiyahealth.com/BEN.

Clearlight Sauna: Go to HealwithHeat.com and use code BEN for a discount and free shipping.

My guest on today's show, <a href="https://www.instagram.com/dozieojobor/">Dr. Chidozie Ojobor</a>, has devoted his entire career to unraveling the complexities of biological systems, particularly the gut microbiome.
In this episode, you'll dive deep into the Vitract gut microbiome test with Dr. Chidozie and I. He'll dissect my personal Vitract results, giving you a firsthand look at what this test can reveal. You'll also explore how 16s sequencing technology identifies the diverse bacteria living in your gut, what the test can tell you about your gut diversity, the balance between beneficial and harmful bacteria, the production of microbial metabolites, and signs of gut dysbiosis. Plus, you'll discover how these results can be used to create personalized recommendations for your diet, probiotics, and lifestyle changes.
<a href="https://www.instagram.com/dozieojobor/">Dr. Ojobor</a> is a scientist with over 15 years of research experience in bacterial genetics. He has a bachelor's degree in microbiology and obtained his Ph.D. in molecular genetics from the <a href="https://www.utoronto.ca/">University of Toronto</a>. Dr. Ojobor has spent a decade developing novel antimicrobial entities that target disease-causing bacteria in complex biological ecosystems such as the gut. In 2019, he won the Global Citizen Award for combating drug-resistant bacteria implicated in exacerbating cystic fibrosis. Dr. Ojobor’s previous research experience includes phage therapy, <a href="https://www.genome.gov/genetics-glossary/CRISPR">CRISPR</a> technology, and gastroenteritis of viral origin in children.
Today, he and his team at Vitract are transforming that research expertise into developing comprehensive and accessible gut microbiome testing for clinicians who are keen on improving the gut health of their clients. <a href="https://bengreenfieldlife.com/vitract">Vitract</a> (use code BEN10 to save 10%) combines molecular microbiology, complex math, and AI to transform the gut health of Canadians and Americans.
Their flagship 16s gut microbiome sequencing test, which I did and which Dr. Ojobor and I discuss on this show, has garnered widespread adoption and is now actively employed in numerous clinics.
Vitract's test stands out on two crucial fronts: accessibility and actionability. With an affordable price point, customers can now seamlessly incorporate gut testing into their health regimen, facilitating retesting to gauge progress over time. The test results and detailed reports that you receive with Vitract not only illuminate the composition of the gut microbiome but, more importantly, provide actionable insights on how to modify bacteria for optimal health. Dr. Ojobor and his team's commitment to making advanced gut health insights accessible and actionable marks a significant leap forward in personalized healthcare.
Full show notes: <a href="https://bengreenfieldlife.com/vitractpodcast">https://bengreenfieldlife.com/vitractpodcast</a>
Episode Sponsors:
<a href="http://quantumupgrade.io">Quantum Upgrade:</a> Unlock a 15-day free trial with the code “BEN15” at <a href="http://quantumupgrade.io/">quantumupgrade.io</a>.
<a href="http://wildhealth.com/ben">Wild Health:</a> Get 20% off with code BEN at <a href="http://wildhealth.com/ben">wildhealth.com/ben</a> 
<a href="http://zbiotics.com/BEN">ZBiotics</a>: Get 15% off your first order at <a href="http://zbiotics.com/BEN">zbiotics.com/BEN</a> when you use code BEN.
<a href="http://hiyahealth.com/BEN">Hiya</a>: Receive 50% off your first order at <a href="http://hiyahealth.com/BEN">hiyahealth.com/BEN</a>.
<a href="http://healwithheat.com">Clearlight Sauna</a>: Go to <a href="http://healwithheat.com">HealwithHeat.com</a> and use code BEN for a discount and free shipping.

REVOLUTIONARY Hormone Hacks: How Bioidentical Hormone Therapy BENEFITS Everyone - With Karen Martel

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