In this episode with Alex Tarnava, you'll get to dive into the fascinating world of molecular hydrogen and its powerful health benefits. Alex shares his personal journey from battling arthritis to discovering hydrogen's potential for gut repair and overall well-being. You'll also explore how hydrogen works as a mitohormetic agent, boosts mitochondrial health, and upregulates your body's antioxidant defenses. Alex also breaks down cutting-edge research, reveals the science behind hydrogen tablets, shares insights on dosing, and much more!

Alex Tarnava, the inventor of the molecular hydrogen tablet, leads the clinical and preclinical outreach programs for its development and research. He has published a significant number of papers on the subject through peer review, including numerous papers coauthored with my friend and former podcast guest, Dr. Tyler LeBaron (who I interviewed in the episode "The 30-Year-Old Scientist Phenom Who Runs a 2:30 Marathon, Deadlifts 420 Pounds & Drinks Hydrogen Enriched Water").

Alex places a great deal of emphasis on why dose and concentration are important for hydrogen tablet use. He was even invited to present at the 1st Annual European Conference for Hydrogen in Biomedicine. His presentation on dosing conversions from translational to clinical research, and the discrepancies between successful rodent studies and human studies, was selected to be included in the course material for the pharmaceutical program at a university in Slovakia.

Tune in to explore how embracing hydrogen could transform your well-being and support your journey toward a healthier, more vibrant life!

Full Show notes: https://bengreenfieldlife.com/hydrogenalex

Episode Sponsors: 

Organifi: Go to Organifi.com/Ben for 20% off your order.

CAROL Bike: For a limited time, you can get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. 

Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.

Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase.

BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.

In this episode with Alex Tarnava, you'll get to dive into the fascinating world of molecular hydrogen and its powerful health benefits. Alex shares his personal journey from battling arthritis to discovering hydrogen's potential for gut repair and overall well-being. You'll also explore how hydrogen works as a mitohormetic agent, boosts mitochondrial health, and upregulates your body's antioxidant defenses. Alex also breaks down cutting-edge research, reveals the science behind <a href="https://bengreenfieldlife.com/waterandwellness-podcast">hydrogen tablets</a>, shares insights on dosing, and much more!
<a href="https://alextarnava.com/">Alex Tarnava</a>, the inventor of the molecular hydrogen tablet, leads the clinical and preclinical outreach programs for its development and research. He has published a significant number of papers on the subject through peer review, including numerous papers coauthored with my friend and former podcast guest, Dr. Tyler LeBaron (who I interviewed in the episode "<a href="https://bengreenfieldlife.com/podcast/supplements-podcasts/what-is-hydrogen-enriched-water/">The 30-Year-Old Scientist Phenom Who Runs a 2:30 Marathon, Deadlifts 420 Pounds &amp; Drinks Hydrogen Enriched Water").</a>
Alex places a great deal of emphasis on why dose and concentration are important for hydrogen tablet use. He was even invited to present at the <a href="https://euh2academy.org/1st-international-conference/general-information/">1st Annual European Conference for Hydrogen in Biomedicine</a>. His presentation on dosing conversions from translational to clinical research, and the discrepancies between successful rodent studies and human studies, was selected to be included in the course material for the pharmaceutical program at a university in Slovakia.
Tune in to explore how embracing hydrogen could transform your well-being and support your journey toward a healthier, more vibrant life!
Full Show notes: <a href="https://bengreenfieldlife.com/hydrogenalex">https://bengreenfieldlife.com/hydrogenalex</a>
Episode Sponsors: 
<a href="https://organifi.com/Ben">Organifi:</a> Go to <a href="http://organifi.com/Ben">Organifi.com/Ben</a> for 20% off your order.
<a href="http://carolbike.com/ben">CAROL Bike</a>: For a limited time, you can get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit <a href="http://carolbike.com/ben">carolbike.com/ben</a> today. 
<a href="http://timelinenutrition.com/BEN">Timeline Nutrition</a>: Go to <a href="http://timelinenutrition.com/BEN">timelinenutrition.com/BEN</a> and use code BEN to get 10% off your order.
<a href="http://lagoonsleep.com/BEN">Lagoon</a>: Go to <a href="http://lagoonsleep.com/BEN">LagoonSleep.com/BEN</a> and use the code BEN for 15% off your first purchase.
<a href="http://bioptimizers.com/ben">BIOptimizers Mushroom Breakthrough</a>: Go to <a href="http://bioptimizers.com/ben">bioptimizers.com/ben</a> now and enter promo code BEN10 to get 10% off any order.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava

In this episode, you'll get to explore the world of ozone therapy and its wide-ranging benefits with Micah Lowe, the owner of SimplyO3, a company dedicated to making ozone therapy accessible and easy to use. From innovative techniques like nasal and ear insufflation to the use of ozonated oil for oral health, Micah shares personal insights that highlight ozone's potential impact on conditions ranging from infections to asthma. You'll also discover the details of ozone equipment, including low-cost home setups and advanced medical-grade devices for more sophisticated treatments. Additionally, you'll learn about the unique properties of ozonated water for gut health, its intriguing effects during chemotherapy, and much more!

Interested in innovative wellness techniques, natural approaches to health optimization, and cutting-edge therapies for immunity and performance? This episode is for you.

Full show notes: bengreenfieldlife.com/o3podcast

Episode Sponsors:

Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.

Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN.

iHerb: Your one-stop shop for all your health and wellness needs. Shop over 50,000 products and get 22% off your first order when you use code BGL at iherb.com/shop/BGL or 15% off for existing customers.

BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben10 for 10% off any order.

BioStack Labs: NAD Regen increases your energy, enhances your cognitive function, and slows aging. Get 15% off your purchase of $100 or more by going to biostack.com/ben15.

 

In this episode, you'll get to explore the world of&nbsp;<a href="https://www.medicalnewstoday.com/articles/320759">ozone therapy</a> and its wide-ranging benefits with <a href="https://www.instagram.com/micahforhealth/?hl=en">Micah Lowe</a>, the owner of <a href="https://bengreenfieldfitness.com/simplyO3">SimplyO3</a>, a company dedicated to making ozone therapy accessible and easy to use. From innovative techniques like <a href="https://www.mediskill.com/ozone-therapy/breathing-ozonated-oil-boo">nasal</a> and <a href="https://www.mediskill.com/ozone-therapy/ozone-ear-insufflation">ear insufflation</a> to the use of <a href="https://bengreenfieldfitness.com/simplyO3">ozonated oil for oral health</a>, Micah shares personal insights that highlight ozone's <a href="https://www.mediskill.com/">potential impact on conditions ranging from infections to asthma</a>. You'll also discover the details of ozone equipment, including low-cost <a href="https://bengreenfieldfitness.com/simplyO3">home setups</a> and <a href="https://bengreenfieldfitness.com/simplyO3">advanced medical-grade devices for more sophisticated treatments</a>. Additionally, you'll learn about the unique properties of ozonated water for gut health, its intriguing effects during chemotherapy, and much more!
Interested in innovative wellness techniques, natural approaches to health optimization, and cutting-edge therapies for immunity and performance? This episode is for you.
Full show notes:&nbsp;<a href="http://bengreenfieldlife.com/o3podcast" data-saferedirecturl="https://www.google.com/url?q=http://bengreenfieldlife.com/o3podcast&amp;source=gmail&amp;ust=1731675827435000&amp;usg=AOvVaw163BgvSjSOPM7bipoGnY_E">bengreenfieldlife.com/o3podcast</a>
Episode Sponsors:<a href="http://timelinenutrition.com/BEN"></a>
<a href="http://timelinenutrition.com/BEN">Timeline Nutrition</a>: Timeline is offering 10% off your first order of Mitopure. Go to <a href="http://timelinenutrition.com/BEN">timelinenutrition.com/BEN</a> and use code BEN to get 10% off your order.
<a href="http://www.joovv.com/ben">Joovv</a>: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to <a href="http://joovv.com/ben">Joovv.com/ben</a> and apply code BEN.
<a href="http://iherb.com/shop/BGL">iHerb</a>: Your one-stop shop for all your health and wellness needs. Shop over 50,000 products and get 22% off your first order when you use code BGL at <a href="http://iherb.com/shop/BGL">iherb.com/shop/BGL</a> or 15% off for existing customers.
<a href="https://bioptimizers.com/ben">BIOptimizers Magnesium Breakthrough</a>: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to <a href="https://bioptimizers.com/ben">bioptimizers.com/ben</a> and use code ben10 for 10% off any order.
<a href="http://biostack.com/ben15">BioStack Labs:</a> NAD Regen increases your energy, enhances your cognitive function, and slows aging. Get 15% off your purchase of $100 or more by going to <a href="http://biostack.com/ben15">biostack.com/ben15.</a>
&nbsp;

The Ridiculously SIMPLE At-Home Treatment For Mold, Infections, Wounds, Bacteria, Viruses, Water Cleaning & More: Do-It-Yourself Ozone Kit How-To With SimplyO3's Micah Lowe.

My guest on today’s show, Derek Norsworthy, is an author, athlete, songwriter, entrepreneur, and health enthusiast. Most recently, he is the author of Toilet Yoga—a new, unique, and highly practical book that offers innovative techniques for improving bowel movements, featuring strategies I’ve never discussed on the show before.

06:26 - His journey from music and entrepreneurship to overcoming adrenal fatigue and gut issues, inspiring the creation of "Toilet Yoga."
10:22 - Linking adrenal fatigue, mold, heavy metals, and constipation, plus strategies to address these gut health challenges.
16:02 - From a gifted Squatty Potty to insights on primal defecation posture, flawed toilet design, and historical usage.
25:25 - Toilet Yoga: combining breathwork, modified yoga poses, reflexology, and fascia work for optimal digestion and elimination.
43:02 - Using toilet yoga, reflexology, and massage techniques to naturally stimulate bowel movements and support detoxification.
45:44 - Prioritizing daily, complete bowel movements aligned with circadian rhythms for effective detoxification and a refreshed start to the day.
55:38 - Scheduled morning and afternoon bowel movements, plus routines like taking magnesium or stretching, ensure thorough elimination and mental clarity.
1:00:58 - Supporting gut health with toxin-free toilet paper, supplements like TUDCA, enzymes, magnesium, mindful hydration, and detox strategies for overall digestive wellness.

Full Show Notes: http://bengreenfieldlife.com/toiletyoga

Episode Sponsors: 

Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.

Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.

CAROL Bike: For a limited time, you can get $100 off your new bike with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today.

Hiya:  Receive 50% off your first order by going to hiyahealth.com/BEN. This deal is not available on their regular website.

Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.

 

My guest on today&rsquo;s show, <a href="http://www.dereknorsworthy.com/">Derek Norsworthy</a>, is an author, athlete, songwriter, entrepreneur, and health enthusiast. Most recently, he is the author of <a href="https://amzn.to/3OQu0gt">Toilet Yoga</a>&mdash;a new, unique, and highly practical book that offers innovative techniques for improving bowel movements, featuring strategies I&rsquo;ve never discussed on the show before.
06:26 - His journey from music and entrepreneurship to overcoming adrenal fatigue and gut issues, inspiring the creation of "Toilet Yoga." 10:22 - Linking adrenal fatigue, mold, heavy metals, and constipation, plus strategies to address these gut health challenges. 16:02 - From a gifted Squatty Potty to insights on primal defecation posture, flawed toilet design, and historical usage. 25:25 - Toilet Yoga: combining breathwork, modified yoga poses, reflexology, and fascia work for optimal digestion and elimination. 43:02 - Using toilet yoga, reflexology, and massage techniques to naturally stimulate bowel movements and support detoxification. 45:44 - Prioritizing daily, complete bowel movements aligned with circadian rhythms for effective detoxification and a refreshed start to the day. 55:38 - Scheduled morning and afternoon bowel movements, plus routines like taking magnesium or stretching, ensure thorough elimination and mental clarity. 1:00:58 - Supporting gut health with toxin-free toilet paper, supplements like TUDCA, enzymes, magnesium, mindful hydration, and detox strategies for overall digestive wellness.
Full Show Notes: <a href="http://bengreenfieldlife.com/toiletyoga">http://bengreenfieldlife.com/toiletyoga</a><a href="https://partners.fatty15.com/BEN"></a>
Episode Sponsors:&nbsp;
<a href="https://partners.fatty15.com/BEN">Fatty15</a>: Get an additional 15% off their 90-day subscription Starter Kit by going to&nbsp;<a href="http://fatty15.com/BEN">fatty15.com/BEN</a> and using code BEN at checkout.
<a href="http://fromourplace.com">Our Place:</a> Go to <a href="http://fromourplace.com">fromourplace.com</a> and enter my code BEN at checkout to receive 10% off sitewide.
<a href="http://carolbike.com/ben">CAROL Bike</a>: For a limited time, you can get $100 off your new bike with the code BEN. Don't wait any longer, join over 25,000 riders and visit&nbsp;<a href="http://carolbike.com/ben">carolbike.com/ben</a> today.
<a href="http://hiyahealth.com/BEN">Hiya</a>:&nbsp; Receive 50% off your first order by going to <a href="http://hiyahealth.com/BEN">hiyahealth.com/BEN</a>. This deal is not available on their regular website.
<a href="http://organifi.com/Ben">Organifi Shilajit Gummies:</a> Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at <a href="http://organifi.com/Ben">organifi.com/Ben</a>.
&nbsp;

Constipated? LISTEN To This! The Exact Instructions, Supplements, Stretches, Biohacks & Little-Known *Secrets For A Seamless Poop*: Toilet Yoga With Derek Norsworthy

In this episode with Katie Krimitsos, you’ll get to discover the powerful and transformative world of meditation tailored specifically for women. Katie is the creator of the Women's Meditation Network, a collection of 20 guided meditation podcasts that have touched the lives of millions. Her meditations, ranging from sleep stories to daily affirmations, have been listened to over 170 million times globally, offering a calming sanctuary for women navigating today’s busy world. Through this conversation, Katie shares her deeply intuitive approach to meditation, offering you practical tips on how to cultivate mindfulness and create a peaceful inner space amidst life's challenges.

Whether you’re looking to integrate meditation into your daily routine, seeking inspiration for a more intuitive practice, or hoping to cultivate a greater sense of emotional well-being, this episode offers a wealth of wisdom. Katie’s practical, accessible approach to mindfulness will leave you feeling empowered and equipped with new tools to enhance your mental clarity, emotional resilience, and overall sense of peace. Tune in for an enriching conversation that promises to transform your approach to meditation and mindfulness!

05:27 - Women's Meditation Network is the umbrella for 20 podcasts by Katie, with 4 million monthly downloads.
14:15 - Meditations tailored for modern women: sleepless nights, burnout, and juggling multiple roles.
18:28 - Ben's morning routine: NSDR, prayer, devotion, and personal optimization.
23:46 - Ben's meditation evolution: from Transcendental Meditation to biohacking with devices like cranial stimulation and neurofeedback.
27:36 - Unique setups: hyperbaric chamber for sensory deprivation and Shiftwave chair for breathwork.
32:15 - The importance of having dedicated "happy places" for meditation.
35:34 - Katie’s first introduction to meditation in a yoga class at 19.
39:17 - Meditation as a powerful tool for self-discovery.
45:03 - Managing anger with deep breathing and teaching kids to connect with their intuition through meditation.
52:17 - Meditation for sleep: bedtime stories and enhancing nighttime routines.
56:27 - How overcoming an eating disorder taught Katie to balance structure with inner guidance.
01:01:29 - Integrating nature and meditation into family life for holistic well-being.

Full show notes: BenGreenfieldLife.com/meditationpodcast

Episode Sponsors:

SuppCo: Get early FREE access to SuppCo during its beta phase by visiting supp.co/BEN. Plus, you'll unlock early access to SuppCo’s founding membership when it launches in early 2025.

Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive!

BIOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code BEN10 for 10% off any order. 

MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.

LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!

In this episode with <a href="https://www.instagram.com/katiekrimitsos/?hl=en">Katie Krimitsos</a>, you&rsquo;ll get to discover the powerful and transformative world of meditation tailored specifically for women. Katie is the creator of the <a href="https://womensmeditationnetwork.com/">Women's Meditation Network</a>, a collection of <a href="https://womensmeditationnetwork.com/our-podcasts/">20 guided meditation podcasts</a> that have touched the lives of millions. Her meditations, ranging from <a href="https://womensmeditationnetwork.com/sleepstories/">sleep stories</a> to daily affirmations, have been listened to over 170 million times globally, offering a calming sanctuary for women navigating today&rsquo;s busy world. Through this conversation, Katie shares her deeply intuitive approach to meditation, offering you practical tips on how to cultivate mindfulness and create a peaceful inner space amidst life's challenges.
Whether you&rsquo;re looking to integrate meditation into your daily routine, seeking inspiration for a more intuitive practice, or hoping to cultivate a greater sense of emotional well-being, this episode offers a wealth of wisdom. Katie&rsquo;s practical, accessible approach to <a href="https://www.psychologytoday.com/intl/basics/mindfulness">mindfulness</a> will leave you feeling empowered and equipped with new tools to enhance your mental clarity, emotional resilience, and overall sense of peace. Tune in for an enriching conversation that promises to transform your approach to <a href="https://www.nccih.nih.gov/health/meditation-and-mindfulness-effectiveness-and-safety">meditation and mindfulness</a>!
05:27 - Women's Meditation Network is the umbrella for 20 podcasts by Katie, with 4 million monthly downloads. 14:15 - Meditations tailored for modern women: sleepless nights, burnout, and juggling multiple roles. 18:28 - Ben's morning routine: NSDR, prayer, devotion, and personal optimization. 23:46 - Ben's meditation evolution: from Transcendental Meditation to biohacking with devices like cranial stimulation and neurofeedback. 27:36 - Unique setups: hyperbaric chamber for sensory deprivation and Shiftwave chair for breathwork. 32:15 - The importance of having dedicated "happy places" for meditation. 35:34 - Katie&rsquo;s first introduction to meditation in a yoga class at 19. 39:17 - Meditation as a powerful tool for self-discovery. 45:03 - Managing anger with deep breathing and teaching kids to connect with their intuition through meditation. 52:17 - Meditation for sleep: bedtime stories and enhancing nighttime routines. 56:27 - How overcoming an eating disorder taught Katie to balance structure with inner guidance. 01:01:29 - Integrating nature and meditation into family life for holistic well-being.
Full show notes:&nbsp;<a href="http://bengreenfieldlife.com/meditationpodcast">BenGreenfieldLife.com/meditationpodcast</a>
Episode Sponsors:<a href="http://tryfum.com/ben"></a>
<a href="https://supp.co/ben">SuppCo</a>: Get early FREE access to SuppCo during its beta phase by visiting <a href="http://supp.co/BEN">supp.co/BEN</a>. Plus, you'll unlock early access to SuppCo&rsquo;s founding membership when it launches in early 2025.
<a href="https://justthrivehealth.com/">Just Thrive</a>: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at <a href="https://justthrivehealth.com/">justthrivehealth.com/ben</a> with promo code BEN. That&rsquo;s like getting a month for FREE! Take control today with Just Thrive!
<a href="https://bioptimizers.com/ben">BIOptimizers Magnesium Breakthrough</a>: Go to&nbsp;<a href="https://bioptimizers.com/ben">bioptimizers.com/ben</a> and use code BEN10 for 10% off any order.&nbsp;
<a href="https://bengreenfieldlife.com/mosh">MOSH</a>: Head to&nbsp;<a href="http://moshlife.com/BEN">moshlife.com/BEN</a> to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.
<a href="http://drinklmnt.com/BenGreenfield">LMNT</a>: Go to&nbsp;<a href="http://drinklmnt.com/BenGreenfield">DrinkLMNT.com/BenGreenfield</a> to get a free gift with your purchase!

Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava

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