In this episode, you'll get to discover the fascinating world of gut health with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. You’ll explore how high-fiber, polyphenol-rich foods boost beneficial bacteria like Akkermansia, which support gut health and enhance athletic performance by maintaining gut lining integrity. Dr. Perlman also shares insights from his integrative medicine career, revealing practical tips to keep your microbiome strong in modern life, from polyphenol supplements to the synergy of probiotic strains. We’ll also dig into cutting-edge research on GLP-1 triggering probiotics for metabolic health, how diet and exercise play crucial roles in overall wellness, and much more!

For more insights on Pendulum's innovative work, check out my podcast with their co-founder, Dr. Colleen Cutcliffe, here.

For Full Show Notes:https://bengreenfieldlife.com/glp1podcast

Episode Sponsors: 

Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount.

BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.

Hiya: Go to hiyahealth.com/BEN for 50% your first order.

Apollo: Head over to apolloneuro.com/bengreenfield and use code bengreenfield for $60 off.

Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.

In this episode, you'll get to discover the fascinating world of gut health with <a href="https://pendulumlife.com/blogs/news/meet-our-new-chief-medical-officer-adam-perlman-md-mph?srsltid=AfmBOop8J2QyMf3e7d0QWhXVwA7iKYrAZSTEH9fgv4PaxLoNB1qxtDHq">Dr. Adam Perlman</a>, Chief Medical Officer at <a href="https://bengreenfieldlife.com/pendulum">Pendulum Therapeutics</a>. You’ll explore how high-fiber, polyphenol-rich foods boost beneficial bacteria like Akkermansia, which support gut health and enhance athletic performance by maintaining gut lining integrity. Dr. Perlman also shares insights from his integrative medicine career, revealing practical tips to keep your microbiome strong in modern life, from polyphenol supplements to the synergy of probiotic strains. We’ll also dig into cutting-edge research on GLP-1 triggering probiotics for metabolic health, how diet and exercise play crucial roles in overall wellness, and much more!<a href="https://pendulumlife.com/blogs/news/meet-our-new-chief-medical-officer-adam-perlman-md-mph?srsltid=AfmBOop8J2QyMf3e7d0QWhXVwA7iKYrAZSTEH9fgv4PaxLoNB1qxtDHq"></a>
For more insights on Pendulum's innovative work, check out my podcast with their co-founder, Dr. Colleen Cutcliffe,<a href="https://bengreenfieldlife.com/podcast/colleen-cutcliffe-pendulum/"> here</a>.
For Full Show Notes: <a href="https://bengreenfieldlife.com/glp1podcast">https://bengreenfieldlife.com/glp1podcast</a>
Episode Sponsors: 
<a href="http://www.joovv.com/ben">Joovv</a>: Go to<a href="http://joovv.com/ben"> Joovv.com/ben</a> and apply code BEN for an exclusive discount.
<a href="http://bioptimizers.com/ben">BIOptimizers Mushroom Breakthrough</a>: Go to <a href="http://bioptimizers.com/ben">bioptimizers.com/ben</a> now and enter promo code BEN10 to get 10% off any order.
<a href="http://hiyahealth.com/BEN">Hiya</a>: Go to<a href="http://hiyahealth.com/BEN"> hiyahealth.com/BEN</a> for 50% your first order.
<a href="https://apolloneuro.com/bengreenfield">Apollo</a>: Head over to<a href="https://apolloneuro.com/bengreenfield"> apolloneuro.com/bengreenfield</a> and use code bengreenfield for $60 off.
<a href="http://timelinenutrition.com/BEN">Timeline Nutrition</a>: Go to<a href="http://timelinenutrition.com/BEN"> timelinenutrition.com/BEN</a> and use code BEN to get 10% off your order.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

What's The Difference Between A HEALTHY Gut & A Gut "Missing" Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman)

All over the Internet, you hear about the risks of using GLP-1 agonists like Ozempic, Wegovy, and Victoza—such as muscle loss, depression, pancreatitis, nausea, vomiting, digestive distress, appetite suppression, and headaches.

…but it turns out there’s a lot more to the story, including potential systemwide benefits that go far beyond appetite control and weight loss, and fewer side effects than the fearmongering suggests (which I myself have been guilty of!).
The effects of my experiment with GLP-1 agonist semaglutide, how dosage impacts appetite and metabolism, and the importance of individualized strategies for balancing appetite control, blood sugar, and sleep quality…05:54
The cautious use of GLP-1 agonists, their powerful effects on appetite and cognitive health, and the importance of personalized dosing for cognitive and neuroprotective benefits…12:26
How GLP-1 agonists can help brain health and diabetes by improving metabolism, the importance of careful dosing, and why personalized approaches based on individual health needs are the key…18:13
How GLP-1 drugs can support health beyond just weight loss by mimicking natural GLP-1, the potential to restore L-cell function through lifestyle changes, and the importance of individualized, low-dose strategies to avoid side effects…27:04
GLP-1 agonist side effects, from nausea to more serious concerns like gastroparesis, and how careful, individualized dosing and digestive support can minimize risks while still providing therapeutic benefits…38:12
The nuanced risks of GLP-1 drugs, why appetite suppression may dampen life’s pleasures, and the importance of addressing mental health, coping mechanisms, and individualized screening to prevent unintended emotional side effects…45:32
The complex effects of GLP-1 drugs on muscle and tissue health, the risks of improper dosing, and the role of patient compliance with strength training and protein intake to protect muscle mass and maintain metabolic health…50:49
The rising impact of GLP-1 drugs on industries from food to healthcare, the economic shifts as companies adapt to consumer health trends, and the critical need for medical guidance and safe sourcing…57:48

Full show notes: https://bengreenfieldlife.com/glppodcast

Episode Sponsors: 

Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide. 

Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.

Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount.

Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. 

MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack.

All over the Internet, you hear about the risks of using GLP-1 agonists like Ozempic, Wegovy, and Victoza—such as muscle loss, depression, pancreatitis, nausea, vomiting, digestive distress, appetite suppression, and headaches.
…but it turns out there’s a lot more to the story, including potential systemwide benefits that go far beyond appetite control and weight loss, and fewer side effects than the fearmongering suggests (which I myself have been guilty of!).
<ul>
<li>The effects of my experiment with <a href="https://bengreenfieldlife.com/peptidesciences">GLP-1 agonist semaglutide</a>, how dosage impacts appetite and metabolism, and the importance of individualized strategies for balancing appetite control, blood sugar, and sleep quality…05:54</li>
<li>The cautious use of GLP-1 agonists, their powerful effects on appetite and cognitive health, and the importance of personalized dosing for cognitive and neuroprotective benefits…12:26</li>
<li>How GLP-1 agonists can <a href="https://www.sciencedirect.com/science/article/pii/S1262363623000526">help brain health and diabetes</a> by improving metabolism, the importance of careful dosing, and why personalized approaches based on individual health needs are the key…18:13</li>
<li>How <a href="https://www.ncbi.nlm.nih.gov/books/NBK551568/">GLP-1 drugs</a> can support health beyond just weight loss by mimicking natural GLP-1, the potential to restore L-cell function through lifestyle changes, and the importance of individualized, low-dose strategies to avoid side effects…27:04</li>
<li><a href="https://www.ncbi.nlm.nih.gov/books/NBK551568/">GLP-1 agonist side effects</a>, from nausea to more serious concerns like gastroparesis, and how careful, individualized dosing and digestive support can minimize risks while still providing therapeutic benefits…38:12</li>
<li>The nuanced <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10669484/">risks of GLP-1 drugs</a>, why appetite suppression may dampen life’s pleasures, and the importance of addressing mental health, coping mechanisms, and individualized screening to prevent unintended emotional side effects…45:32</li>
<li>The <a href="https://www.ncbi.nlm.nih.gov/books/NBK551568/">complex effects of GLP-1 drugs</a> on muscle and tissue health, the risks of improper dosing, and the role of patient compliance with strength training and protein intake to protect muscle mass and maintain metabolic health…50:49</li>
<li>The <a href="https://www.definitivehc.com/blog/obesity-diabetes-GLP-1-drug-trends">rising impact of GLP-1 drugs on industries from food to healthcare</a>, the economic shifts as companies adapt to consumer health trends, and the critical need for medical guidance and safe sourcing…57:48</li>
</ul>
Full show notes: <a href="https://bengreenfieldlife.com/glppodcast">https://bengreenfieldlife.com/glppodcast</a>
Episode Sponsors: 
<a href="http://fromourplace.com">Our Place:</a> Go to <a href="http://fromourplace.com">fromourplace.com</a> and enter my code BEN at checkout to receive 10% off sitewide. 
<a href="http://timelinenutrition.com/BEN">Timeline Nutrition</a>: Go to<a href="http://timelinenutrition.com/BEN"> timelinenutrition.com/BEN</a> and use code BEN to get 10% off your order.
<a href="http://www.joovv.com/ben">Joovv</a>: Go to <a href="http://joovv.com/ben">Joovv.com/ben</a> and apply code BEN for an exclusive discount.
<a href="https://bengreenfieldlife.com/younggoose">Young Goose:</a> Visit <a href="https://bengreenfieldlife.com/younggoose">younggoose.com</a> and use code BEN10 at checkout to enjoy a 10% discount on your first order. 
<a href="https://bengreenfieldlife.com/mosh">MOSH</a>: Head to <a href="http://moshlife.com/BEN">moshlife.com/BEN</a> to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack.

Ben's *Shocking* Self-Experiment With Semaglutide, The Surprising Facts About GLP-1 & Why GLP-1's May Not Be The Big, Scary Drugs You've Been Led To Believe, With Dr. Tyna Moore

In this episode, you’ll dive into the revolutionary world of water filtration and oxygenation with my insightful guests, Ken Guoin and Dr. Jeff McCombs. After an extensive search for the perfect whole-house filtration system for my new home in Idaho, I ultimately chose Ken’s advanced Ultra Estate Whole-Home System—especially since my family’s company, Greenfield Water, no longer offers whole-house solutions. You’ll also discover what makes this the best whole-house filtration system, with a 14-stage process that delivers structured, mineral-rich water throughout the home, incorporating vortexing and oxygen integration to ensure every drop is pure and life-enhancing. Plus, you’ll hear firsthand how oxygenated water can make a difference in your health and well-being, from reducing inflammation to boosting athletic performance, as we discuss the science and real-world benefits that make this water truly unique.

This episode is packed with insights and innovations that could change the way you think about the water you drink and how it impacts your health and wellness. Ready for a hydrating journey into the future of water? 

Full show notes: https://bengreenfieldlife.com/podcast/ophorapodcast/

Episode Sponsors: 

C60: Visit shopc60.com/ben-greenfield and use the coupon code “GREENFIELD15” for 15% OFF your first order, and start taking back control over your cellular health today!

CAROL Bike: Get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. 

BiOptimizers Black Friday Offer: The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/bglife with code BEN10.

LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!

BON CHARGE: Go tobengreenfieldlife.com/bcholiday and use coupon code BENG25 to save 25%.

In this episode, you’ll dive into the revolutionary world of water filtration and oxygenation with my insightful guests, <a href="https://www.linkedin.com/in/kenneth-j-guoin-43105526" data-wpel-link="external">Ken Guoin</a> and <a href="https://www.linkedin.com/in/drjeffreymccombsdc" data-wpel-link="external">Dr. Jeff McCombs</a>. After an extensive search for the perfect whole-house filtration system for my new home in Idaho, I ultimately chose Ken’s advanced <a href="https://bengreenfieldlife.com/ophorawater" data-wpel-link="internal">Ultra Estate Whole-Home System</a>—especially since my family’s company, Greenfield Water, no longer offers whole-house solutions. You’ll also discover what makes this the best whole-house filtration system, with a 14-stage process that delivers structured, mineral-rich water throughout the home, incorporating vortexing and oxygen integration to ensure every drop is pure and life-enhancing. Plus, you’ll hear firsthand how oxygenated water can make a difference in your health and well-being, from reducing inflammation to boosting athletic performance, as we discuss the science and real-world benefits that make this water truly unique.<a href="https://www.linkedin.com/in/kenneth-j-guoin-43105526" data-wpel-link="external"></a>
This episode is packed with insights and innovations that could change the way you think about the water you drink and how it impacts your health and wellness. Ready for a hydrating journey into the future of water? 
Full show notes:  <a href="https://bengreenfieldlife.com/?p=271731&amp;preview=true">https://bengreenfieldlife.com/podcast/ophorapodcast/</a>
Episode Sponsors: 
<a href="http://shopc60.com/ben-greenfield">C60</a>: Visit<a href="http://shopc60.com/ben-greenfield"> shopc60.com/ben-greenfield</a> and use the coupon code “GREENFIELD15” for 15% OFF your first order, and start taking back control over your cellular health today!
<a href="http://carolbike.com/ben">CAROL Bike</a>: Get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit <a href="http://carolbike.com/ben">carolbike.com/ben</a> today. 
<a href="http://bioptimizers.com/bglife">BiOptimizers Black Friday Offer:</a> The biggest discount you can get and amazing gifts with purchase are available only on my page <a href="http://bioptimizers.com/bglife">bioptimizers.com/bglife</a> with code BEN10.
<a href="http://drinklmnt.com/BenGreenfield">LMNT</a>: Go to<a href="http://drinklmnt.com/BenGreenfield"> DrinkLMNT.com/BenGreenfield</a> to get a free gift with your purchase!
<a href="bengreenfieldlife.com/bcholiday">BON CHARGE</a>: Go to<a href="http://boncharge.com/GREENFIELD"> </a><a href="bengreenfieldlife.com/bcholiday">bengreenfieldlife.com/bcholiday</a><a href="http://boncharge.com/GREENFIELD"></a> and use coupon code BENG25 to save 25%.

The Most POWERFUL & *Healthiest* Drinking Water Ever Developed, (Nanopurifies & OXYGENATES Your Water?!) with Ken Guoin and Dr. Jeff McCombs

Today’s solosode is packed with practical advice, personal stories, and groundbreaking insights to help you elevate your health and fitness game. I'll kick things off with a deep dive into my travel workout routines, where I'll share the compact and efficient gear that allows you to stay fit—no matter where you are. You’ll also hear about my personal experience with microdosing GLP-1 agonists like Ozempic and discover their appetite-suppressing benefits, as well as the risks you should be aware of.

Additionally, you'll explore a range of natural libido enhancers, from supplements like L-citrulline, maca root, and fenugreek, to lifestyle hacks such as cold therapy and mindfulness. Whether it’s enhancing blood flow, boosting your mood, or increasing energy, you'll find actionable tips to naturally improve your libido.

Plus, you'll delve into cutting-edge research on muscle protein synthesis and uncover how combining essential amino acids with whey protein can optimize your post-exercise recovery and muscle building. I'll reference compelling studies and share recommendations to maximize the benefits.

Full Show Notes: BenGreenfieldLife.com/481

Episode Sponsors: 

SiPhox: It’s more crucial now than ever to do regular health testing. Visit siphoxhealth.com/ben and use code BEN to get 20% off your health kit!

Hiya: Receive 50% off your first order at hiyahealth.com/BEN. This deal is not available on their regular website.

BiOptimizers Black Friday Offer: Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN10.

ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that breaks down the toxic byproduct of alcohol.15% off your first order at zbiotics.com/BEN15 use code BEN15.

Organifi: Get the restful sleep you need with the most soothing ingredients. Go to Organifi.com/Ben for 20% off your order.

Today’s solosode is packed with practical advice, personal stories, and groundbreaking insights to help you elevate your health and fitness game. I'll kick things off with a deep dive into my <a href="https://bengreenfieldlife.com/podcast/kris-gethin-podcast/">travel workout routines</a>, where I'll share the compact and efficient gear that allows you to stay fit—no matter where you are. You’ll also hear about my personal experience with microdosing GLP-1 agonists like <a href="https://www.bing.com/ck/a?!&amp;&amp;p=9d3a43a859fb5a0af3e005d8cc73c95e389200cc578dd28b68026a622a40bd6bJmltdHM9MTczMDg1MTIwMA&amp;ptn=3&amp;ver=2&amp;hsh=4&amp;fclid=09b0ce51-de24-6c41-1b47-dd62df306dad&amp;psq=Ozempic&amp;u=a1aHR0cHM6Ly93d3cub3plbXBpYy5jb20v&amp;ntb=1">Ozempic</a> and discover their appetite-suppressing benefits, as well as the risks you should be aware of.
Additionally, you'll explore a range of natural libido enhancers, from supplements like <a href="https://amzn.to/3NS42J3">L-citrulline</a>, <a href="https://amzn.to/3NSPOrG">maca root</a>, and <a href="https://amzn.to/3UYk1JR">fenugreek</a>, to lifestyle hacks such as <a href="https://bengreenfieldlife.com/ben-recommends/gear-clothing/the-morozko-forge-ice-bath/">cold therapy</a> and <a href="https://bengreenfieldlife.com/podcast/how-to-meditate/">mindfulness</a>. Whether it’s enhancing blood flow, boosting your mood, or increasing energy, you'll find actionable tips to naturally improve your libido.
Plus, you'll delve into cutting-edge <a href="https://pubmed.ncbi.nlm.nih.gov/39160756/">research on muscle protein synthesis</a> and uncover how combining <a href="https://www.getkion.com/ben">essential amino acids</a> with <a href="https://www.getkion.com/bengreenfield">whey protein</a> can optimize your post-exercise recovery and muscle building. I'll reference compelling <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7791816/">studies</a> and share <a href="https://pubmed.ncbi.nlm.nih.gov/39160756/">recommendations</a> to maximize the benefits.
Full Show Notes: BenGreenfieldLife.com/481
Episode Sponsors: 
<a href="http://siphoxhealth.com/ben">SiPhox</a>: It’s more crucial now than ever to do regular health testing. Visit <a href="http://siphoxhealth.com/ben">siphoxhealth.com/ben</a> and use code BEN to get 20% off your health kit!
<a href="http://hiyahealth.com/BEN">Hiya</a>: Receive 50% off your first order at <a href="http://hiyahealth.com/BEN">hiyahealth.com/BEN</a>. This deal is not available on their regular website.
<a href="http://bioptimizers.com/ben">BiOptimizers Black Friday Offer:</a> Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page <a href="http://bioptimizers.com/ben">bioptimizers.com/ben</a> with code BEN10.
<a href="http://zbiotics.com/BEN">ZBiotics Pre-Alcohol Probiotic</a>: The world's first genetically engineered probiotic that breaks down the toxic byproduct of alcohol.15% off your first order at <a href="http://zbiotics.com/BEN15">zbiotics.com/BEN15</a> use code BEN15.
<a href="https://organifi.com/Ben">Organifi:</a> Get the restful sleep you need with the most soothing ingredients. Go to <a href="http://organifi.com/Ben">Organifi.com/Ben</a> for 20% off your order.

What's The Difference Between A HEALTHY Gut & A Gut "Missing" Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman)

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