In this episode, you'll get to discover the fascinating world of gut health with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. You’ll explore how high-fiber, polyphenol-rich foods boost beneficial bacteria like Akkermansia, which support gut health and enhance athletic performance by maintaining gut lining integrity. Dr. Perlman also shares insights from his integrative medicine career, revealing practical tips to keep your microbiome strong in modern life, from polyphenol supplements to the synergy of probiotic strains. We’ll also dig into cutting-edge research on GLP-1 triggering probiotics for metabolic health, how diet and exercise play crucial roles in overall wellness, and much more!

For more insights on Pendulum's innovative work, check out my podcast with their co-founder, Dr. Colleen Cutcliffe, here.

For Full Show Notes:https://bengreenfieldlife.com/glp1podcast

Episode Sponsors: 

Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount.

BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.

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Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.

In this episode, you'll get to discover the fascinating world of gut health with <a href="https://pendulumlife.com/blogs/news/meet-our-new-chief-medical-officer-adam-perlman-md-mph?srsltid=AfmBOop8J2QyMf3e7d0QWhXVwA7iKYrAZSTEH9fgv4PaxLoNB1qxtDHq">Dr. Adam Perlman</a>, Chief Medical Officer at <a href="https://bengreenfieldlife.com/pendulum">Pendulum Therapeutics</a>. You’ll explore how high-fiber, polyphenol-rich foods boost beneficial bacteria like Akkermansia, which support gut health and enhance athletic performance by maintaining gut lining integrity. Dr. Perlman also shares insights from his integrative medicine career, revealing practical tips to keep your microbiome strong in modern life, from polyphenol supplements to the synergy of probiotic strains. We’ll also dig into cutting-edge research on GLP-1 triggering probiotics for metabolic health, how diet and exercise play crucial roles in overall wellness, and much more!<a href="https://pendulumlife.com/blogs/news/meet-our-new-chief-medical-officer-adam-perlman-md-mph?srsltid=AfmBOop8J2QyMf3e7d0QWhXVwA7iKYrAZSTEH9fgv4PaxLoNB1qxtDHq"></a>
For more insights on Pendulum's innovative work, check out my podcast with their co-founder, Dr. Colleen Cutcliffe,<a href="https://bengreenfieldlife.com/podcast/colleen-cutcliffe-pendulum/"> here</a>.
For Full Show Notes: <a href="https://bengreenfieldlife.com/glp1podcast">https://bengreenfieldlife.com/glp1podcast</a>
Episode Sponsors: 
<a href="http://www.joovv.com/ben">Joovv</a>: Go to<a href="http://joovv.com/ben"> Joovv.com/ben</a> and apply code BEN for an exclusive discount.
<a href="http://bioptimizers.com/ben">BIOptimizers Mushroom Breakthrough</a>: Go to <a href="http://bioptimizers.com/ben">bioptimizers.com/ben</a> now and enter promo code BEN10 to get 10% off any order.
<a href="http://hiyahealth.com/BEN">Hiya</a>: Go to<a href="http://hiyahealth.com/BEN"> hiyahealth.com/BEN</a> for 50% your first order.
<a href="https://apolloneuro.com/bengreenfield">Apollo</a>: Head over to<a href="https://apolloneuro.com/bengreenfield"> apolloneuro.com/bengreenfield</a> and use code bengreenfield for $60 off.
<a href="http://timelinenutrition.com/BEN">Timeline Nutrition</a>: Go to<a href="http://timelinenutrition.com/BEN"> timelinenutrition.com/BEN</a> and use code BEN to get 10% off your order.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

What's The Difference Between A HEALTHY Gut & A Gut "Missing" Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman)

Anjan suffered from eye strain and disrupted sleep cycles, as well as worsening of ADHD symptoms from using modern computers.

Resolving to do something about this, Anjan committed to reading only from paper which meant he had to print everything he wanted to read from a computer screen. He soon missed the convenience of computers. He became more enthralled with e-ink, buying and testing every e-ink device on the market. Finding these products were too slow to function as helpful, productive tools, Anjan hacked e-ink devices. Yet, they were too slow and ineffective to serve more practical computing needs.

This journey led to Anjan innovating screen technology specifically suited for eye health and circadian rhythm preservation. Additionally, Anjan developed a vision for an entire operating system that prioritizes holistic health. After developing his first prototype, Anjan navigated the challenges of bringing the device to production.

Through the long journey and the successful launch of Daylight’s first product, Anjan has received overwhelming feedback of the life-changing effect of his product and vision. Thousands resonate with Anjan’s belief in the potential for technology to enhance rather than detract from people’s well-being. Daylight’s goal is to offer alternative technology solutions that support your health, attention, freedom, and quest to live a more balanced life.

Full show notes: bengreenfieldlife.com/daylightpodcast

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iHerb: Get 22% off your first order when you use code BGL at iherb.com/shop/BGL or 15% off for existing customers.

Anjan suffered from eye strain and disrupted sleep cycles, as well as worsening of ADHD symptoms from using modern computers.
Resolving to do something about this, Anjan committed to reading only from paper which meant he had to print everything he wanted to read from a computer screen. He soon missed the convenience of computers. He became more enthralled with e-ink, buying and testing every e-ink device on the market. Finding these products were too slow to function as helpful, productive tools, Anjan hacked e-ink devices. Yet, they were too slow and ineffective to serve more practical computing needs.
This journey led to Anjan innovating screen technology specifically suited for eye health and circadian rhythm preservation. Additionally, Anjan developed a vision for an entire operating system that prioritizes holistic health. After developing his first prototype, Anjan navigated the challenges of bringing the device to production.
Through the long journey and the successful launch of <a href="https://bengreenfieldlife.com/daylightcomputers">Daylight’s</a> first product, Anjan has received overwhelming feedback of the life-changing effect of his product and vision. Thousands resonate with Anjan’s belief in the potential for technology to enhance rather than detract from people’s well-being. <a href="https://bengreenfieldlife.com/daylightcomputers">Daylight’s</a> goal is to offer alternative technology solutions that support your health, attention, freedom, and quest to live a more balanced life.
Full show notes: <a href="http://bengreenfieldlife.com/daylightpodcast" data-saferedirecturl="https://www.google.com/url?q=http://bengreenfieldlife.com/daylightpodcast&amp;source=gmail&amp;ust=1724195787935000&amp;usg=AOvVaw28yIeHZBPWjY27aC0bpi1v">bengreenfieldlife.com/daylightpodcast</a>
Episode Sponsors: 
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<a href="http://organifi.com/Ben">Organifi Happy Drops</a>: Go to <a href="http://organifi.com/Ben">organifi.com/Ben</a> for 20% off your order.
<a href="http://tryfum.com/ben">FUM:</a> Head to <a href="http://tryfum.com/ben">tryfum.com/BEN</a> and use code BEN to get a free gift with your Journey Pack!
<a href="http://iherb.com/shop/BGL">iHerb</a>: Get 22% off your first order when you use code BGL at <a href="http://iherb.com/shop/BGL">iherb.com/shop/BGL</a> or 15% off for existing customers.

Is It Possible To Make Our Screens "Healthier"? The New Blue-Light, Flicker-Free Technology That May Change the Face Of Computing Forever, With Daylight Computer's Anjan Katta

In this episode, you’ll discover groundbreaking insights from Dr. Isaac Jones, whom I recently joined as the keynote speaker at his impactful DISRUPT event in Nashville. Dr. Jones, known as “The Doctor of the Future,” is a leading expert in health optimization and biohacking, and the founder of the Health Experts Alliance, which empowers doctors with cutting-edge longevity training, systems, and business education to enhance their impact, income, and freedom. Throughout this fascinating show, you’ll explore the latest alternatives to WiFi, such as hardwired Ethernet and emerging LiFi technology, and discover how to create a health-centric home environment. Dr. Jones also shares how innovative health technologies can enhance your body and mind, including Tissue Regenerative Therapy (TRT) and stem cell cycling for meniscus repair. Plus, you’ll uncover strategies for maintaining health while traveling, setting up a productivity-focused office, using red light therapy, integrating spiritual practices with biohacking, and much more!

Now a leading expert in longevity medicine, Dr. Jones’s work focuses on the emerging $33 trillion longevity industry. His Symphonic Longevity Method simplifies complex market insights into practical applications, enhancing clinical outcomes and business strategies. A dedicated father and visionary, Dr. Jones aims to transform healthcare into a wellness-focused system with a goal of impacting over one billion lives by 2040. His commitment to empowering others aligns with his work at the Health Experts Alliance, where he helps practitioners achieve greater freedom and success.

This episode is packed with insights and practical tips for anyone looking to optimize their health and well-being, so join us if you want to take your health to the next level! Plus, if you own a health business, you’ll discover more about creating more freedom in your practice and life.

Full Shownotes: https://bengreenfieldlife.com/doctorjones

Episode Sponsors: 

Vivobarefoot: Purchase yours today with an exclusive 20% discount for my listeners by going to vivobarefoot.com/bengreenfield and using code BENG20.

Just Thrive: Save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN.

ZBiotics Pre-Alcohol Probiotic: Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15.

C60: Visit shopc60.com/ben-greenfield and use the coupon code GREENFIELD15 for 15% OFF your first order, and start taking back control over your cellular health today!

MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.

In this episode, you’ll discover groundbreaking insights from <a href="https://healthexpertsalliance.com/drjones/">Dr. Isaac Jones</a>, whom I recently joined as the keynote speaker at his impactful <a href="https://bengreenfieldlife.com/disrupt2024">DISRUPT</a> event in Nashville. Dr. Jones, known as “The Doctor of the Future,” is a leading expert in health optimization and biohacking, and the founder of the <a href="https://healthexpertsalliance.com/drjones/">Health Experts Alliance</a>, which empowers doctors with cutting-edge longevity training, systems, and business education to enhance their impact, income, and freedom. Throughout this fascinating show, you’ll explore the latest alternatives to WiFi, such as hardwired Ethernet and emerging LiFi technology, and discover how to create a health-centric home environment. Dr. Jones also shares how innovative health technologies can enhance your body and mind, including Tissue Regenerative Therapy (TRT) and stem cell cycling for meniscus repair. Plus, you’ll uncover strategies for maintaining health while traveling, setting up a productivity-focused office, using red light therapy, integrating spiritual practices with biohacking, and much more!
Now a leading expert in longevity medicine, <a href="https://healthexpertsalliance.com/drjones/">Dr. Jones’s</a> work focuses on the emerging $33 trillion longevity industry. His <a href="https://healthexpertsalliance.com/the-symphonic-longevity-method-orchestrating-the-4-rs-for-a-harmonious-life/">Symphonic Longevity Method</a> simplifies complex market insights into practical applications, enhancing clinical outcomes and business strategies. A dedicated father and visionary, Dr. Jones aims to transform healthcare into a wellness-focused system with a goal of impacting over one billion lives by 2040. His commitment to empowering others aligns with his work at the <a href="https://healthexpertsalliance.com/drjones/">Health Experts Alliance</a>, where he helps practitioners achieve greater freedom and success.
This episode is packed with insights and practical tips for anyone looking to optimize their health and well-being, so join us if you want to take your health to the next level! Plus, if you own a health business, you’ll discover more about creating more freedom in your practice and life.
Full Shownotes: <a href="https://bengreenfieldlife.com/doctorjones">https://bengreenfieldlife.com/doctorjones</a>
Episode Sponsors: 
<a href="https://vivobarefoot.com/bengreenfield">Vivobarefoot</a>: Purchase yours today with an exclusive 20% discount for my listeners by going to <a href="https://www.vivobarefoot.com/us/bengreenfield">vivobarefoot.com/bengreenfield</a> and using code BENG20.
<a href="https://justthrivehealth.com/">Just Thrive</a>: Save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at<a href="https://justthrivehealth.com/"> justthrivehealth.com/ben</a> with promo code BEN.
<a href="http://zbiotics.com/BEN15">ZBiotics Pre-Alcohol Probiotic</a>: Order with the confidence of a 100% money-back guarantee and 15% off your first order at<a href="http://zbiotics.com/BEN15"> zbiotics.com/BEN15</a> when you use code BEN15.
<a href="http://shopc60.com/ben-greenfield">C60</a>: Visit<a href="http://shopc60.com/ben-greenfield"> shopc60.com/ben-greenfield</a> and use the coupon code GREENFIELD15 for 15% OFF your first order, and start taking back control over your cellular health today!
<a href="https://bengreenfieldlife.com/mosh">MOSH</a>: Head to<a href="http://moshlife.com/BEN"> moshlife.com/BEN</a> to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.

The Blueprint This Doctor Used To Reverse ADHD & Eczema, The Biohacking Gym Of The Future?!, The Dirty Truth About "Luxury" Hotels & Much More!

Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body.

The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue…

I first discovered how to unlock the power of whole-body tension relief when Dr. Neel Bulchandani visited my house and did some very unique body therapy on me (including putting his fingers into my mouth and my nasal cavity to 'adjust' those sections)! I later released an Instagram post about his groundbreaking Tongue Press program — a video series and guide designed to optimize tongue mobility.

Dr. Bulchandani is a holistic chiropractor and bodywork educator who has poured over 15 years of chiropractic expertise and five years of training fellow bodyworkers into creating not just Tongue Press, but his other unique methods as well. Trusted by nearly 10,000 patients, his method is a welcomed solution for anyone struggling with persistent stiffness, pain, or even chronic conditions like TMJ, back pain, and digestive issues. Dr. Bulchandani's approach isn't just about temporary relief but about empowering you with tools for long-term healing and improved mobility.

*If you want to try his Tongue Press program, you'll receive a masterclass packed with videos, audio, and a detailed PDF guide. Plus, you get months of Dr. Bulchandani ‘s exclusive newsletter, all with a special 30% discount, by using code BenAirway here. To give you an idea of the type of work Dr. Bulchandani teaches, you can check out this short demonstration video where he explains how to do a simple tongue exercise that has a major impact on how wound up your mouth and body feel.

Full Show Notes: http://bengreenfieldlife.com/drneel

Episode Sponsors: 

Manukora: Head to manukora.com/ben or use code BEN to save $25 on a Manukora Starter Kit.

SiPhox: Visit siphox.health/ben with code BEN to get 20% off your health kit!

Ketone.com/BENG (previously HVMN): Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.

BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.

Beekeepers: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order.

Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body.
The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue…
I first discovered how to unlock the power of whole-body tension relief when<a href="https://www.neelbulchandani.com/"> Dr. Neel Bulchandani</a> visited my house and did some very unique body therapy on me (including putting his fingers into my mouth and my nasal cavity to 'adjust' those sections)! I later released an <a href="https://www.instagram.com/reel/C9D2NvSPwE_/">Instagram post</a> about his groundbreaking <a href="https://www.neelbulchandani.com/greenfield">Tongue Press program</a> — a video series and guide designed to optimize tongue mobility.
Dr. Bulchandani is a holistic chiropractor and bodywork educator who has poured over 15 years of chiropractic expertise and five years of training fellow bodyworkers into creating not just <a href="https://www.neelbulchandani.com/greenfield">Tongue Press</a>, but his other unique methods as well. Trusted by nearly 10,000 patients, his method is a welcomed solution for anyone struggling with persistent stiffness, pain, or even chronic conditions like TMJ, back pain, and digestive issues. Dr. Bulchandani's approach isn't just about temporary relief but about empowering you with tools for long-term healing and improved mobility.
*If you want to try his <a href="https://www.neelbulchandani.com/greenfield">Tongue Press</a> program, you'll receive a masterclass packed with videos, audio, and a detailed PDF guide. Plus, you get months of Dr. Bulchandani ‘s exclusive newsletter, all with a special <a href="https://www.neelbulchandani.com/tongue-press">30% discount, by using code BenAirway here</a>. To give you an idea of the type of work Dr. Bulchandani teaches, <a href="https://www.neelbulchandani.com/tongue-press">you can check out this short demonstration video</a> where he explains how to do a simple tongue exercise that has a major impact on how wound up your mouth and body feel.
Full Show Notes: <a href="https://bengreenfieldlife.com/drneel">http://bengreenfieldlife.com/drneel</a>
Episode Sponsors: 
<a href="http://manukora.com/ben">Manukora:</a> Head to <a href="http://manukora.com/ben">manukora.com/ben</a> or use code BEN to save $25 on a Manukora Starter Kit.
<a href="https://l.siphox.health/ben">SiPhox</a>: Visit <a href="https://l.siphox.health/ben">siphox.health/ben</a> with code BEN to get 20% off your health kit!
<a href="http://ketone.com/BENG">Ketone.com/BENG</a> (previously <a href="http://hvmn.com/BENG">HVMN):</a> Save 30% off your first subscription order of Ketone-IQ at <a href="http://ketone.com/BENG">Ketone.com/BENG</a><a href="https://hvmn.com/BENG">.</a>
<a href="http://bioptimizers.com/ben">BIOptimizers Mushroom Breakthrough</a>: Go to <a href="http://bioptimizers.com/ben">bioptimizers.com/ben</a> now and enter promo code BEN10 to get 10% off any order.
<a href="http://beekeepersnaturals.com/ben">Beekeepers:</a> Go to <a href="http://beekeepersnaturals.com/ben">beekeepersnaturals.com/BEN</a> or enter code BEN to get 20% off your order.

Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani

What's The Difference Between A HEALTHY Gut & A Gut "Missing" Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman)

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