The tide is turning in the world of health and wellness as more people seek out natural, science-backed strategies to supercharge their energy, sharpen their cognitive function, and elevate their overall well-being.

This paradigm shift creates a fertile ground for beta-hydroxybutyrate (BHB), the most powerful ingredient in the emerging metabolic optimization market.
Pioneering research conducted by Dr. Dominic D'Agostino has demonstrated the potential of ketones as an optimal fuel source for high-performance individuals, including Navy SEALs and astronauts...02:02
Comparison of beta-hydroxybutyrate (BHB) salts and 1,3-butanediol, examining their distinct benefits, associated risks, and potential applications for health enhancement...08:01
The groundbreaking development of liquid BHB, a revolutionary advancement that eliminates the need for salts, enabling higher and more comfortable dosages...13:48
Distinct roles and functions of D and L isomers in ketones, challenging long-held beliefs and paving the way for personalized health solutions...19:12
How different isomeric configurations can be customized to meet specific health objectives, such as weight loss and cognitive enhancement.27:03
The critical role of BHB in enhancing mitochondrial function, reducing oxidative stress, and promoting cellular efficiency...32:55
Broader applications of BHB in areas such as brain health, longevity, and performance, moving beyond the confines of traditional ketogenic contexts...37:24
Use of ketones in sports and how combining glucose and BHB could revolutionize athletic performance...43:36
How BHB is utilized for recovery, particularly in the context of cycling, to reduce inflammation and enhance overnight healing...46:02
Practical aspects of ketone supplements, including convenient powder packets and ready-to-drink options designed for on-the-go consumption...47:11

Full show notes: https://bengreenfieldlife.com/podcast/bhbpodcast/

Episode Sponsors: 

BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.

LVLUP Health: Head over to lvluphealth.com/BGL and use code BFCM for 20% off until December 9th.

NADS: Use code BEN15 for 15% off your first order at nadsunder.com.

Organifi Shilajit Gummies: Get them now for 20% off at organifi.com/Ben.

Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.

The tide is turning in the world of health and wellness as more people seek out natural, science-backed strategies to supercharge their energy, sharpen their cognitive function, and elevate their overall well-being.
This paradigm shift creates a fertile ground for <a href="https://ketonelabs.com/bhb-the-king-of-mitochondrial-support/">beta-hydroxybutyrate (BHB)</a>, the most powerful ingredient in the emerging metabolic optimization market.
<ul>
<li>Pioneering research conducted by <a href="https://www.drdominicdagostino.com/">Dr. Dominic D'Agostino</a> has demonstrated the potential of ketones as an optimal fuel source for high-performance individuals, including Navy SEALs and astronauts...02:02</li>
<li>Comparison of beta-hydroxybutyrate <a href="https://ketonelabs.com/gobhb-just-give-methe-facts/">(BHB) salts and 1,3-butanediol</a>, examining their distinct benefits, associated risks, and potential applications for health enhancement...08:01</li>
<li>The groundbreaking development of <a href="https://ketonelabs.com/the-power-of-gobhb-rtd/">liquid BHB</a>, a revolutionary advancement that eliminates the need for salts, enabling higher and more comfortable dosages...13:48</li>
<li>Distinct roles and functions of <a href="https://pubmed.ncbi.nlm.nih.gov/885847/">D and L isomers in ketones</a>, challenging long-held beliefs and paving the way for personalized health solutions...19:12</li>
<li>How different isomeric configurations can be customized to meet specific health objectives, such as <a href="https://ketonelabs.com/beta-hydroxybutyrate-gobhb-the-king-of-weight-loss-and-type-2-diabetic-support/">weight loss</a> and <a href="https://ketonelabs.com/beta-hydroxybutyrate-gobhb-and-brainfunction-a-review-of-the-benefits-on-cognitionmemory-focus-and-brain-reaction-time/">cognitive enhancement</a>.27:03</li>
<li>The critical <a href="https://ketonelabs.com/bhb-the-king-of-mitochondrial-support/">role of BHB in enhancing mitochondrial function</a>, reducing oxidative stress, and <a href="https://ketonelabs.com/the-gold-standard-for-cellular-energy/">promoting cellular efficiency</a>...32:55</li>
<li>Broader <a href="https://ketonelabs.com/a-formulators-guide-to-beta-hydroxybutyrate-bhb/">applications of BHB</a> in areas such as brain health, longevity, and performance, moving beyond the confines of traditional ketogenic contexts...37:24</li>
<li>Use of ketones in sports and how combining glucose and <a href="https://ketonelabs.com/dual-fuel-performance-stack-the-next-evolution-in-workout-performance-nutrition/">BHB could revolutionize athletic performance</a>...43:36</li>
<li>How <a href="https://ketonelabs.com/the-power-of-gobhbfor-performance-and-recovery-products/">BHB is utilized for recovery</a>, particularly in the context of cycling, to reduce inflammation and enhance overnight healing...46:02</li>
<li>Practical aspects of <a href="https://ketonelabs.com/the-true-power-of-gobhb-unveiling-the-real-story-behind-ketone-supplements-and-ketone-precursors/">ketone supplements</a>, including convenient powder packets and ready-to-drink options designed for on-the-go consumption...47:11</li>
</ul>
Full show notes: <a href="https://bengreenfieldlife.com/podcast/bhbpodcast/">https://bengreenfieldlife.com/podcast/bhbpodcast/</a>
Episode Sponsors: 
<a href="http://boncharge.com/GREENFIELD">BON CHARGE</a>: Go to<a href="http://boncharge.com/GREENFIELD"> boncharge.com/GREENFIELD</a> and use coupon code GREENFIELD to save 15%.
<a href="http://www.lvluphealth.com/BGL">LVLUP Health:</a> Head over to <a href="http://www.lvluphealth.com/BGL">lvluphealth.com/BGL</a> and use code BFCM for 20% off until December 9th.
<a href="https://nadsunder.com/pages/bgf1">NADS</a>: Use code BEN15 for 15% off your first order at <a href="https://nadsunder.com/pages/bgf1">nadsunder.com</a>.
<a href="http://organifi.com/Ben">Organifi Shilajit Gummies:</a> Get them now for 20% off at <a href="http://organifi.com/Ben">organifi.com/Ben</a>.
<a href="https://bengreenfieldlife.com/younggoose">Young Goose:</a> Visit <a href="https://bengreenfieldlife.com/younggoose">younggoose.com</a> and use code BEN10 at checkout to enjoy a 10% discount on your first order.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

"The New FOURTH Macronutrient"? How Ketones Go Beyond Carbs, Fat & Proteins, & How To Use Them The RIGHT Way With Rob Rogers & Gary Millet.

Full Show Notes: bengreenfieldlife.com/hungercode

On this episode, I got to geek out with Dr. Jason Fung and unravel why calorie counting alone doesn’t explain our weight struggles. Dr. Fung used jaw-dropping stats—like nearly identical calorie consumption between nations with wildly different obesity rates—to illustrate how hormones, digestion, and even the microbiome play a much bigger role than just numbers. 

We also broke down the three types of hunger—homeostatic, hedonic, and conditioned—and explored how ultra-processed foods hijack our biology. Dr. Fung shared that ditching those foods is his top strategy for conquering hunger, while I revealed how staying busy and using GLP-1s can help curb appetite during fasting or travel. 

Dr. Jason Fung is a physician (kidney specialist), researcher and New York Times best-selling author currently practicing in Toronto, Canada. trained in Los Angeles and Toronto and currently practices as a nephrologist (kidney specialist). His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduces dietary strategies to manage them.

Episode Sponsors:

LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products.

Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.

Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.

Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.comand use code BEN for 10% off.

Full Show Notes: <a href="https://bengreenfieldlife.com/podcast/hungercode/">bengreenfieldlife.com/hungercode</a>
On this episode, I got to geek out with Dr. Jason Fung and unravel why calorie counting alone doesn&rsquo;t explain our weight struggles. Dr. Fung used jaw-dropping stats&mdash;like nearly identical calorie consumption between nations with wildly different obesity rates&mdash;to illustrate how hormones, digestion, and even the microbiome play a much bigger role than just numbers.&nbsp;
We also broke down the three types of hunger&mdash;homeostatic, hedonic, and conditioned&mdash;and explored how ultra-processed foods hijack our biology. Dr. Fung shared that ditching those foods is his top strategy for conquering hunger, while I revealed how staying busy and using GLP-1s can help curb appetite during fasting or travel.&nbsp;
Dr. Jason Fung is a physician (kidney specialist), researcher and New York Times best-selling author currently practicing in Toronto, Canada. trained in Los Angeles and Toronto and currently practices as a nephrologist (kidney specialist). His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduces dietary strategies to manage them.
Episode Sponsors:
<a href="http://www.lvluphealth.com/BGL">LVLUP Health:</a> I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you&rsquo;re getting exactly what you pay for and the results you&rsquo;re after! Head over to <a href="http://www.lvluphealth.com/BGL">lvluphealth.com/BGL</a> and use code BEN15 for a special discount on their game-changing range of products.
<a href="http://truvaga.com/Greenfield">Truvaga:</a> Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit <a href="http://truvaga.com/Greenfield">Truvaga.com/Greenfield</a> and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.
<a href="http://quantumupgrade.io/">Quantum Upgrade:</a> Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20&ndash;25% in human cells. Unlock a 15-day free trial with the code BEN15 at <a href="http://quantumupgrade.io/">quantumupgrade.io</a>.
<a href="https://bengreenfieldlife.com/formulaiq">Formula IQ:</a> Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at <a href="https://bengreenfieldlife.com/formulaiq">formulaiq.com</a> and use code BEN for 10% off.

Reset Your Body's Metabolism for FASTER Weight Loss & LESS Hunger In An Era Of Ultraprocessed Foods, With Dr. Jason Fung.

Full Show Notes:  BenGreenfieldLife.com/sunlightenpodcast

This episode is all about clearing up confusion and bringing practical advice to the world of sauna use. I brought on Connie Zack, who co-founded one of the most highly regarded infrared sauna companies, to help break down the research, technology, and best practices. We discussed questions like how hot a sauna needs to get, whether the latest gadgets and red lights are worthwhile, the real science behind detox and heat stress, and even tips for making sauna routines fit anyone’s lifestyle—whether you’re a hardcore athlete or just want to relax and recover. 

Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy and the creator of the full-spectrum, low EMF infrared sauna I use. Inspired by her brother's health transformation, she and her husband, Aaron, left successful pharmaceutical careers to revolutionize the industry with science-backed innovations. 

Connie is a pioneer in infrared light technology, driving widespread education on its benefits through collaborative partnerships. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness, and infrared therapy into her life. As a mother, wife, wellness enthusiast and entrepreneur, she brings light, hope and happiness to the world through her expertise in how infrared light and heat impacts healthy lifespan.
Sunlighten Sauna - Save up to $1,600 on your purchase with code BEN

Sunlighten mPulse Sauna
Sunlighten Solo Sauna
Sunlighten Amplify Sauna 
Sunlighten Red Light Therapy Panel (with App)

Episode Sponsors:

Qualia: Support better aging and cellular support with Qualia NAD+ and boost brain health with Qualia Mind—two of my favorites! Visitqualialife.com/boundless and use code BOUNDLESS for 15% off your order.

Manukora: You haven’t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.

JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go tousejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.

Aires: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30.

Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription.

Full Show Notes: &nbsp;<a href="http://bengreenfieldlife.com/sunlightenpodcast" data-saferedirecturl="https://www.google.com/url?q=http://bengreenfieldlife.com/sunlightenpodcast&amp;source=gmail&amp;ust=1770577582380000&amp;usg=AOvVaw07svwVwzLPJ8h6DIE1AxWc">BenGreenfieldLife.com/sunlightenpodcast</a>
This episode is all about clearing up confusion and bringing practical advice to the world of sauna use. I brought on Connie Zack, who co-founded one of the most highly regarded infrared sauna companies, to help break down the research, technology, and best practices. We discussed questions like how hot a sauna needs to get, whether the latest gadgets and red lights are worthwhile, the real science behind detox and heat stress, and even tips for making sauna routines fit anyone&rsquo;s lifestyle&mdash;whether you&rsquo;re a hardcore athlete or just want to relax and recover.&nbsp;
Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy and the creator of the full-spectrum, low EMF infrared sauna I use. Inspired by her brother's health transformation, she and her husband, Aaron, left successful pharmaceutical careers to revolutionize the industry with science-backed innovations.&nbsp;
Connie is a pioneer in infrared light technology, driving widespread education on its benefits through collaborative partnerships. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness, and infrared therapy into her life. As a mother, wife, wellness enthusiast and entrepreneur, she brings light, hope and happiness to the world through her expertise in how infrared light and heat impacts healthy lifespan.
<ul>
<li><a href="https://bengreenfieldlife.com/getsunlighten">Sunlighten Sauna</a>&nbsp;- Save up to $1,600 on your purchase with code BEN
<ul>
<li>Sunlighten mPulse Sauna</li>
<li>Sunlighten Solo Sauna</li>
<li>Sunlighten Amplify Sauna&nbsp;</li>
<li>Sunlighten Red Light Therapy Panel (with App)</li>
</ul>
</li>
</ul>
Episode Sponsors:
<a href="http://qualialife.com/boundless">Qualia:</a> Support better aging and cellular support with Qualia NAD+ and boost brain health with Qualia Mind&mdash;two of my favorites! Visit<a href="http://qualialife.com/boundless"> </a><a href="http://qualialife.com/boundless">qualialife.com/boundless</a> and use code BOUNDLESS for 15% off your order.
<a href="http://manukora.com/ben">Manukora:</a> You haven&rsquo;t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to <a href="http://manukora.com/ben">manukora.com/ben</a> or use code BEN, you&rsquo;ll automatically get $25 off your Starter Kit.
<a href="http://usejoymode.com/GREENFIELD">JoyMode</a>: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to<a href="http://usejoymode.com/GREENFIELD"> </a><a href="http://usejoymode.com/GREENFIELD">usejoymode.com/GREENFIELD</a> or enter GREENFIELD at checkout for 20% off your first order.
<a href="http://airestech.com/ben">Aires</a>: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires is offering a 30% discount to all Ben Greenfield Life listeners at <a href="https://airestech.com/ben">airestech.com/ben</a> by using code BEN30.
<a href="http://boundlessbar.com">Boundless Bar: </a>If you&rsquo;re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at <a href="http://boundlessbar.com">boundlessbar.com</a> &mdash;and save 10% when you sign up for a Boundless Bar subscription.

Does It Really Matter How HOT Your Sauna Gets, Should You Use Your Phone In A Sauna, What Kind of Sauna Ben Greenfield Uses & More With Connie Zack

Discover why cotton candy can beat a corn dog, how the perimeter-of-the-store hack simplifies everything, and what it really looks like to eat like your great-grandparents.

Episode Summary

In part 3 of the “Ancestral Mismatch” series, Ben Greenfield delivers three no-nonsense dietary strategies that anyone can implement without breaking the bank or setting foot in an overpriced health food store. You'll learn why fried seed oils are more damaging than sugar (and why Ben would choose cotton candy over a corn dog every time), how to avoid ultra-processed foods by shopping the perimeter of any grocery store, and why sourcing your food matters for your health, animal welfare, and the planet. Ben even drops his go-to travel grocery list that works at any supermarket on Earth.

Question of the Day 🗣️

What's one ultra-processed food you know you should ditch but keep reaching for, and what whole-food swap could replace it?

Key Takeaways

- Rancid heated seed oils in fried foods are more damaging long-term than sugar—lipid oxidation products (LOPs) become the building blocks of your cells and contribute to chronic disease risk.

- Ultra-processed foods (UPFs) are engineered to be addictive, stripped of nutrients, and loaded with additives, preservatives, and oxidized oils—shop the perimeter to avoid them.

- You don't need an expensive health food store—Ben's entire travel grocery list (rotisserie chicken, berries, avocados, sardines, nuts, yogurt, dark chocolate) costs under $40 and lasts days.

- Farmer's markets from May through October give you access to local, sustainably grown food—and many farmers will sell you a quarter or half cow and ship it in batches.

- Skip the fluff labels ("natural," "farm fresh")—look for USDA Organic, Pasture-Raised, MSC Certified, and Certified Humane instead.

Timestamped Outline ⏱️

00:00 – Introduction: Weekly newsletter podcast & how to subscribe

00:25 – Welcome to part 3 of the Ancestral Mismatch series

00:44 – Three quick fuel strategies that won't break the bank

00:55 – Tip 1: Avoid heavily fried foods—the cotton candy vs. corn dog test

01:30 – Why Ben picks cotton candy 10 out of 10 times

02:01 – The science: Lipid oxidation products (LOPs) and chronic disease risk

02:15 – Tip 2: Avoid ultra-processed foods (UPFs) in shiny crinkly packaging

02:40 – What makes UPFs dangerous: addictive, nutrient-void, chemical-laden

03:04 – The perimeter hack: Shop where your great-grandparents would recognize the food

03:30 – Ben's travel grocery list for any supermarket on the planet

04:18 – The full list: chicken, berries, avocados, cucumbers, greens, sardines, nuts, yogurt, dark chocolate

04:47 – Sneaky hotel gym water bottle hack ("fitness through osmosis with reverse osmosis")

05:00 – Tip 3: Consider the source of your food

05:15 – Modern industrial farming, monocropping, and declining soil quality

05:30 – The biblical mandate for land stewardship

06:00 – Farmer's markets: local food access from May through October

06:20 – Buying in bulk: quarter cow, half cow, whole cow with storage and shipping

06:35 – Basic life skills: canning, fermenting, sprouting, bone broth, windowsill gardening

07:05 – Labels that matter vs. labels that don't: USDA Organic, Pasture-Raised, MSC Certified, Certified Humane

07:35 – Series recap: from hormesis to HVACs to hens

07:40 – Next up: Part 4—what a simple sample day looks like

07:47 – Closing: Leave your questions and feedback

Links & Resources 🔗

Parts 1–2 of the Ancestral Mismatch Series → *(linked in video description)*

Ben's Comprehensive Food Labeling Standards Article → bengreenfieldlife.com *(linked in video description)*

Subscribe to Ben's Newsletter → https://bengreenfieldlife.com/newsletter

Connect & CTA 🎯

👉 Have questions about simplifying your nutrition? Leave your comments and feedback directly on the post.

📩 Want these insights delivered to your inbox every week? Subscribe at bengreenfieldlife.com/newsletter

Here we are: at number three of this four-part series on the ancestral mismatch.

You can read, watch, or listen to parts one and two here:
Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 1)
Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 2)

Discover why cotton candy can beat a corn dog, how the perimeter-of-the-store hack simplifies everything, and what it really looks like to eat like your great-grandparents.
Episode Summary
In part 3 of the &ldquo;Ancestral Mismatch&rdquo; series, Ben Greenfield delivers three no-nonsense dietary strategies that anyone can implement without breaking the bank or setting foot in an overpriced health food store. You'll learn why fried seed oils are more damaging than sugar (and why Ben would choose cotton candy over a corn dog every time), how to avoid ultra-processed foods by shopping the perimeter of any grocery store, and why sourcing your food matters for your health, animal welfare, and the planet. Ben even drops his go-to travel grocery list that works at any supermarket on Earth.
Question of the Day 🗣️
What's one ultra-processed food you know you should ditch but keep reaching for, and what whole-food swap could replace it?
Key Takeaways
- Rancid heated seed oils in fried foods are more damaging long-term than sugar&mdash;lipid oxidation products (LOPs) become the building blocks of your cells and contribute to chronic disease risk.
- Ultra-processed foods (UPFs) are engineered to be addictive, stripped of nutrients, and loaded with additives, preservatives, and oxidized oils&mdash;shop the perimeter to avoid them.
- You don't need an expensive health food store&mdash;Ben's entire travel grocery list (rotisserie chicken, berries, avocados, sardines, nuts, yogurt, dark chocolate) costs under $40 and lasts days.
- Farmer's markets from May through October give you access to local, sustainably grown food&mdash;and many farmers will sell you a quarter or half cow and ship it in batches.
- Skip the fluff labels ("natural," "farm fresh")&mdash;look for USDA Organic, Pasture-Raised, MSC Certified, and Certified Humane instead.
Timestamped Outline ⏱️
00:00 &ndash; Introduction: Weekly newsletter podcast &amp; how to subscribe
00:25 &ndash; Welcome to part 3 of the Ancestral Mismatch series
00:44 &ndash; Three quick fuel strategies that won't break the bank
00:55 &ndash; Tip 1: Avoid heavily fried foods&mdash;the cotton candy vs. corn dog test
01:30 &ndash; Why Ben picks cotton candy 10 out of 10 times
02:01 &ndash; The science: Lipid oxidation products (LOPs) and chronic disease risk
02:15 &ndash; Tip 2: Avoid ultra-processed foods (UPFs) in shiny crinkly packaging
02:40 &ndash; What makes UPFs dangerous: addictive, nutrient-void, chemical-laden
03:04 &ndash; The perimeter hack: Shop where your great-grandparents would recognize the food
03:30 &ndash; Ben's travel grocery list for any supermarket on the planet
04:18 &ndash; The full list: chicken, berries, avocados, cucumbers, greens, sardines, nuts, yogurt, dark chocolate
04:47 &ndash; Sneaky hotel gym water bottle hack ("fitness through osmosis with reverse osmosis")
05:00 &ndash; Tip 3: Consider the source of your food
05:15 &ndash; Modern industrial farming, monocropping, and declining soil quality
05:30 &ndash; The biblical mandate for land stewardship
06:00 &ndash; Farmer's markets: local food access from May through October
06:20 &ndash; Buying in bulk: quarter cow, half cow, whole cow with storage and shipping
06:35 &ndash; Basic life skills: canning, fermenting, sprouting, bone broth, windowsill gardening
07:05 &ndash; Labels that matter vs. labels that don't: USDA Organic, Pasture-Raised, MSC Certified, Certified Humane
07:35 &ndash; Series recap: from hormesis to HVACs to hens
07:40 &ndash; Next up: Part 4&mdash;what a simple sample day looks like
07:47 &ndash; Closing: Leave your questions and feedback
Links &amp; Resources 🔗
Parts 1&ndash;2 of the Ancestral Mismatch Series &rarr; *(linked in video description)*
Ben's Comprehensive Food Labeling Standards Article &rarr; bengreenfieldlife.com *(linked in video description)*
Subscribe to Ben's Newsletter &rarr; https://bengreenfieldlife.com/newsletter
Connect &amp; CTA 🎯
👉 Have questions about simplifying your nutrition? Leave your comments and feedback directly on the post.
📩 Want these insights delivered to your inbox every week? Subscribe at bengreenfieldlife.com/newsletter
Here we are: at number three of this four-part series on the ancestral mismatch.
You can read, watch, or listen to parts one and two here:
<ul>
<li><a href="https://bengreenfieldlife.com/article/newsletter-6/">Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 1)</a></li>
<li><a href="https://bengreenfieldlife.com/article/newsletter-7/">Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 2)</a></li>
</ul>

"The New FOURTH Macronutrient"? How Ketones Go Beyond Carbs, Fat & Proteins, & How To Use Them The RIGHT Way With Rob Rogers & Gary Millet.

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