We occasionally release on our Premium Channel, interviews that Ben has conducted with other health industry experts, and we thought that you would really enjoy this one.

In this episode, Ben and interviewer Christina Rice, discuss...

-Hormone balance for females when fasting...

-The perfect exercise routine to keep you ripped for the rest of your life...

-How to choose a diet for you, and why Ben thinks Ketosis is someone ridiculous...

-And much more!

We occasionally release on our Premium Channel, interviews that Ben has conducted with other health industry experts, and we thought that you would really enjoy this one. In this episode, Ben and interviewer Christina Rice, discuss... -Hormone balance for females when fasting... -The perfect exercise routine to keep you ripped for the rest of your life... -How to choose a diet for you, and why Ben thinks Ketosis is someone ridiculous... -And much more!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

We occasionally release on our Premium Channel, interviews that Ben has conducted with other health industry experts, and we thought that you would really enjoy this one. In this episode, Ben and interviewer Christina Rice, discuss... -Hormone balance...

Ben Greenfield is Interviewed by Health & Wellness Expert, Christina Rice!

On a recent three-week tour of India, I had the pleasure of meeting a host of individuals making a huge impact on the country's health and wellness scene.

Today, I'm thrilled to have a guest on the show who I knew was a kindred spirit from the moment I met him. Ritesh Bawri, a successful Indian businessman, shares my dedication to health by walking 10,000 steps daily, adhering to an ancestral sleep schedule, and opting for ghee over vegetable oil at restaurants. 

In this episode, you'll discover Ritesh's health journey, insights on managing India's air pollution, the value of Ayurveda, the impact of seed oils on health, spirituality's role in longevity, and much more.

So, who is Ritesh exactly?

Ritesh is a fourth-generation entrepreneur and the founder of Breathe Again, a global platform that helps successful people learn to live a long and healthy life. He has an impressive track record, having built and sold several businesses in the construction industry valued at over $1 billion.

Eight years ago, Ritesh underwent a remarkable transformation. He lost 60 pounds and reversed type 2 diabetes, hypertension, asthma, and hyperacidity. Since then, he has been on a mission to transform the lives of over 10,000 people from over 20 countries.

Ritesh's work has earned him recognition from the highest levels of government and the entertainment industry. He has worked with the Prime Minister of India and six Chief Ministers, as well as actors, actresses, and entrepreneurs. Ritesh is also the author of the book The Amazing Health Transformation, which launched at number two on Amazon's bestselling list, and the host of The Ritesh Bawri Show.

For the full show notes, visit: bengreenfieldlife.com/ritesh

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On a recent three-week tour of India, I had the pleasure of meeting a host of individuals making a huge impact on the country's health and wellness scene.
Today, I'm thrilled to have a guest on the show who I knew was a kindred spirit from the moment I met him. <a href="https://www.instagram.com/riteshbawriofficial/?hl=en">Ritesh Bawri</a>, a successful Indian businessman, shares my dedication to health by walking 10,000 steps daily, adhering to an ancestral sleep schedule, and opting for <a href="https://bengreenfieldfitness.com/ghee">ghee</a> over vegetable oil at restaurants. 
In this episode, you'll discover Ritesh's health journey, insights on managing India's air pollution, the value of Ayurveda, the impact of seed oils on health, spirituality's role in longevity, and much more.
So, who is Ritesh exactly?
Ritesh is a fourth-generation entrepreneur and the founder of <a href="https://www.breatheagain.life/">Breathe Again</a>, a global platform that helps successful people learn to live a long and healthy life. He has an impressive track record, having built and sold several businesses in the construction industry valued at over $1 billion.
Eight years ago, Ritesh underwent a remarkable transformation. He lost 60 pounds and reversed type 2 diabetes, hypertension, asthma, and hyperacidity. Since then, he has been on a mission to transform the lives of over 10,000 people from over 20 countries.
Ritesh's work has earned him recognition from the highest levels of government and the entertainment industry. He has worked with the Prime Minister of India and six Chief Ministers, as well as actors, actresses, and entrepreneurs. Ritesh is also the author of the book <a href="https://amzn.to/49K4hhS">The Amazing Health Transformation</a>, which launched at number two on Amazon's bestselling list, and the host of <a href="https://www.youtube.com/playlist?list=PLg6OpCy9sAdR_KAeWD1lGcJf1pH5y_KoJ">The Ritesh Bawri Show</a>.
For the full show notes, visit: <a href="http://bengreenfieldlife.com/ritesh" data-saferedirecturl="https://www.google.com/url?q=http://bengreenfieldlife.com/ritesh&amp;source=gmail&amp;ust=1706997971748000&amp;usg=AOvVaw0I4sKcJJmfEJvgQiIKLheF">bengreenfieldlife.com/ritesh</a>
Episode Sponsors:
<a href="https://bengreenfieldlife.com/ionlayer">Ion Layer:</a> Use code GREENFIELD at <a href="https://bengreenfieldlife.com/ionlayer">ionlayer.com/ben</a> for $100 off your kit.
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A Conversation With One Of India's Top Health Authors & Biohackers About Body Transformation, Air Pollution, The Magic of Ghee, Timed Meditation & Much More With Ritesh Bawri

Interested in reclaiming your youthful appearance but terrified by the thought of a plastic surgeon transforming your face into a botched job fit for reality TV?

In today's episode, explore how to achieve natural-looking results and rejuvenate your appearance through facial plastic surgery and other effective anti-aging strategies with Dr. Cameron Chesnut, a renowned facial plastic surgeon. 

People from all corners of the globe seek Dr. Cameron's astonishing, high-impact outcomes from minimally invasive procedures that leave his patients looking natural, rejuvenated, and seemingly untouched. He is known globally for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness.

He is a Clinical Assistant Professor at the University of Washington School of Medicine, and the founder of Clinic 5C — an integrated practice of facial plastic surgery, functional medicine, dermatology, wound care, and cosmetics.

Dr. Cameron has been described by the Aesthetic and Anti-Aging Medicine World Congress as, "[the] best example of the new generation of modernly trained international surgeons."

You can catch my previous episodes with Dr. Cameron by checking out the links below:
The Big Beauty Podcast Part 2: Botox & Healthy Botox Alternatives, Liposuction, Hollywood’s “Devil Drug,” Popsicles, Vibrators, Non-Invasive Anti-Aging Protocols & Much More With Dr. Cameron Chesnut.
The Big Beauty Podcast: Anti-Aging, Hair Growth, Gray Hair, Baldness, Beauty Myths & Beauty Truths, Dermarolling vs. Microneedling, Scars & Stretch Marks, Testosterone, DHT & Much More With Dr. Cameron Chesnut.

For the full show notes, visit: https://bengreenfieldlife.com/cameron3

Episode Sponsors:

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HVMN: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG.

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Interested in reclaiming your youthful appearance but terrified by the thought of a plastic surgeon transforming your face into a botched job fit for reality TV?
In today's episode, explore how to achieve natural-looking results and rejuvenate your appearance through facial plastic surgery and other effective anti-aging strategies with <a href="https://www.clinic5c.com/about/dr-cameron-chesnut/">Dr. Cameron Chesnut</a>, a renowned facial plastic surgeon. 
People from all corners of the globe seek Dr. Cameron's astonishing, high-impact outcomes from minimally invasive procedures that leave his patients looking natural, rejuvenated, and seemingly untouched. He is known globally for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness.
He is a Clinical Assistant Professor at the <a href="https://www.uwmedicine.org/school-of-medicine">University of Washington School of Medicine</a>, and the founder of <a href="https://bengreenfieldlife.com/clinic5c">Clinic 5C</a> — an integrated practice of facial plastic surgery, functional medicine, dermatology, wound care, and cosmetics.
Dr. Cameron has been described by the Aesthetic and Anti-Aging Medicine World Congress as, "[the] best example of the new generation of modernly trained international surgeons."
You can catch my previous episodes with Dr. Cameron by checking out the links below:
<ul>
<li aria-level="1"><a href="https://bengreenfieldlife.com/podcast/the-big-beauty-podcast-part-2/">The Big Beauty Podcast Part 2: Botox &amp; Healthy Botox Alternatives, Liposuction, Hollywood’s “Devil Drug,” Popsicles, Vibrators, Non-Invasive Anti-Aging Protocols &amp; Much More With Dr. Cameron Chesnut.</a></li>
<li aria-level="1"><a href="https://bengreenfieldlife.com/podcast/hair-growth/">The Big Beauty Podcast: Anti-Aging, Hair Growth, Gray Hair, Baldness, Beauty Myths &amp; Beauty Truths, Dermarolling vs. Microneedling, Scars &amp; Stretch Marks, Testosterone, DHT &amp; Much More With Dr. Cameron Chesnut.</a></li>
</ul>
For the full show notes, visit: <a href="https://bengreenfieldlife.com/cameron3">https://bengreenfieldlife.com/cameron3</a>
Episode Sponsors:
<a href="drinktroov.com/products/ben">Troov:</a> Save 30% off your first order with code Ben at <a href="http://drinktroov.com/products/ben" data-saferedirecturl="https://www.google.com/url?q=http://drinktroov.com/products/ben&amp;source=gmail&amp;ust=1714484321430000&amp;usg=AOvVaw0MayeaJhFaVRYD5PiiUtJX">drinktroov.com/products/ben</a><a href="https://drinktroov.com/discount/BEN"></a>.
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How To Avoid Botched Facial Plastic Surgery, Do Red Light Masks Actually Work?, Opioid-Free Surgical Recovery, & More With Dr. Cameron Chesnut.

From his earliest years, Hagen Thiers battled relentless adversaries: headaches, dizziness, and the torment of sleepless nights. These problems persisted, and by the time he was 11 years old, he was diagnosed with electro-hypersensitivity.

Now an expert and inventor in groundbreaking electromagnetic field (EMF) protection, Hagen joins me on the podcast to share his journey of creating technology that can protect you, your home, and your family from the harmful effects of electromagnetic radiation.

Just like him, around 10 percent of Germans live with the debilitating effects of electrosmog. For Hagen, escaping into areas with no electrosmog pollution wasn’t an option.

In 2014, he founded Qi-Technologies, named after Hagen's advanced invention, which reduces the strength of electromagnetic fields in its vicinity by depolarizing artificial radiation, such as that emitted by mobile phones, Wi-Fi, and other sources of electrical pollution. 

Since 2019, Hagen has been able to show numerous studies validating the effectiveness of Qi technology. Further studies are in progress. With a focus on delivering its products to customers internationally, Qi Technologies has now become Waveguard (use code BENGREENFIELD20 to save 20%).

Join Hagen and me as we journey into the world of EMF protection and discover how you can safeguard yourself and your loved ones from the pervasive effects of electromagnetic radiation.

For the full show notes, visit: https://bengreenfieldlife.com/waveguardpodcast

Episode Sponsors:

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From his earliest years, <a href="https://waveguard.com/en/the-story/">Hagen Thiers</a> battled relentless adversaries: headaches, dizziness, and the torment of sleepless nights. These problems persisted, and by the time he was 11 years old, he was diagnosed with electro-hypersensitivity.
Now an expert and inventor in groundbreaking electromagnetic field (EMF) protection, Hagen joins me on the podcast to share his journey of creating technology that can protect you, your home, and your family from the harmful effects of electromagnetic radiation.
Just like him, around 10 percent of Germans live with the debilitating effects of electrosmog. For Hagen, escaping into areas with no electrosmog pollution wasn’t an option.
In 2014, he founded <a href="https://bengreenfieldlife.com/ULemf">Qi-Technologies</a>, named after Hagen's advanced invention, which reduces the strength of electromagnetic fields in its vicinity by depolarizing artificial radiation, such as that emitted by mobile phones, Wi-Fi, and other sources of electrical pollution. 
Since 2019, Hagen has been able to show numerous studies validating the effectiveness of Qi technology. Further studies are in progress. With a focus on delivering its products to customers internationally, Qi Technologies has now become<a href="https://bengreenfieldlife.com/ULemf"> Waveguard</a> (use code BENGREENFIELD20 to save 20%).
Join Hagen and me as we journey into the world of EMF protection and discover how you can safeguard yourself and your loved ones from the pervasive effects of electromagnetic radiation.
For the full show notes, visit: <a href="https://bengreenfieldlife.com/waveguardpodcast">https://bengreenfieldlife.com/waveguardpodcast</a>
Episode Sponsors:
<a href="https://bengreenfieldlife.com/mitoredlight">Mito Red Light:</a> Go to <a href="https://bengreenfieldlife.com/mitoredlight">mitoredlight.com</a> and use code BGLIFE to save 5%.
<a href="https://bengreenfieldlife.com/younggoose">Young Goose:</a> Visit <a href="https://bengreenfieldlife.com/younggoose">younggoose.com</a> and use code BEN10 at checkout for 10% off your first order. 
<a href="http://fromourplace.com">Our Place:</a> Go to <a href="http://fromourplace.com">fromourplace.com</a> and enter code BEN at checkout to receive 10% off sitewide.
<a href="http://usejoymode.com/GREENFIELD">JoyMode</a>: Go to<a href="http://usejoymode.com/GREENFIELD"> usejoymode.com/GREENFIELD</a> or enter GREENFIELD at checkout for 20% off your first order. 
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The Best EMF Protection Devices, How To Build A Smart Home That's Low EMF, Fraud In the EMF Industry & More With Hagen Thiers Of Qi Technologies & Waveguard.

https://api.omny.fm/orgs/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/clips/d5bedf14-d28b-48b2-aa65-b14f011a81ad/transcript

Ben Greenfield is Interviewed by Health & Wellness Expert, Christina Rice!

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