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In this episode, Ben discusses his favorite biohacking practices and gear with Mansal Denton of the Brain Optimization Summit . 

This is a special Premium audio episode. <a href="https://bengreenfieldfitness.com/premium" target="_blank" rel="noopener">Click here to activate a Premium subscription</a> to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! In this episode, Ben discusses his favorite biohacking practices and gear with Mansal Denton of the Brain Optimization Summit .

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

This is a special Premium audio episode.  to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! In this episode, Ben discusses his favorite biohacking practices and gear with Mansal Denton of...

Ben Discusses Biohacking Gear and Practices for Optimal Cognitive Performance With Mansal Denton,

Full Show Notes: https://bengreenfieldlife.com/austinplasma/

In today's eye-opening episode with repeat guest, Dr. Khanh Nguyen, the founder of Austin Regenerative Therapy, you'll take a deep dive into the world of cutting-edge regenerative medicine. After spending three intense days undergoing her advanced protocols—from full-body regenerative therapies to some of the most boundary-pushing treatments I’ve ever experienced—you’re about to get an inside look at what’s really possible when modern science meets whole-body healing.

Dr. Nguyen brings decades of internal medicine experience to the table, along with an inspiring personal story. As a refugee from Vietnam who arrived in the U.S. in 1982, her journey to becoming a leader in regenerative health is one of grit, compassion, and relentless curiosity.

Episode Sponsors:

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Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off.

Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.

BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order.

Aires: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30.

Qualia: Support better aging with Qualia Senolytic and boost brain health with Qualia Mind—two of my favorites! Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order.

Full Show Notes: <a href="https://bengreenfieldlife.com/podcast/austinplasma/">https://bengreenfieldlife.com/austinplasma/</a>
In today's eye-opening episode with <a href="https://bengreenfieldlife.com/podcast/khanh-nguyen/">repeat guest</a>, <a href="https://austinregen.com/home-austin-regenerative-therapy/about/">Dr. Khanh Nguyen</a>, the founder of <a href="https://austinregen.com/">Austin Regenerative Therapy</a>, you'll take a deep dive into the world of cutting-edge regenerative medicine. After spending three intense days undergoing her advanced protocols&mdash;from full-body regenerative therapies to some of the most boundary-pushing treatments I&rsquo;ve ever experienced&mdash;you&rsquo;re about to get an inside look at what&rsquo;s really possible when modern science meets whole-body healing.
Dr. Nguyen brings decades of internal medicine experience to the table, along with an inspiring personal story. As a refugee from Vietnam who arrived in the U.S. in 1982, her journey to becoming a leader in regenerative health is one of grit, compassion, and relentless curiosity.
Episode Sponsors:
<a href="http://usejoymode.com/GREENFIELD">JoyMode</a>: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to <a href="http://usejoymode.com/GREENFIELD">usejoymode.com/GREENFIELD</a> or enter GREENFIELD at checkout for 20% off your first order.
<a href="https://bengreenfieldlife.com/formulaiq">Formula IQ:</a> Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at <a href="https://bengreenfieldlife.com/formulaiq">formulaiq.com</a> and use code BEN for 10% off.
<a href="https://bengreenfieldlife.com/younggoose">Young Goose:</a> To experience the transformative power of Young Goose's cutting-edge products, visit <a href="https://bengreenfieldlife.com/younggoose">younggoose.com</a> and use code BEN10 at checkout to enjoy a 10% discount on your first order.
<a href="https://bioptimizers.com/ben">BIOptimizers Magnesium Breakthrough</a>: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to <a href="https://bioptimizers.com/ben">bioptimizers.com/ben</a> and use code ben15 for 15% off any order.
<a href="http://airestech.com/ben">Aires</a>: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires is offering a 30% discount to all Ben Greenfield Life listeners at <a href="https://airestech.com/ben">airestech.com/ben</a> by using code BEN30.
<a href="http://qualialife.com/boundless">Qualia:</a> Support better aging with Qualia Senolytic and boost brain health with Qualia Mind&mdash;two of my favorites! Visit <a href="http://qualialife.com/boundless">qualialife.com/boundless</a> and use code BOUNDLESS for 15% off your order.

The Surprising Science Of Injecting Young Blood, Salmon Sperm & Stem Cells Into Your Face (And Other Places) With Dr. Khanh Nguyen

Full Show Notes: bengreenfieldlife.com/foreverstrong

Dr. Gabrielle Lyon is an accomplished physician and the New York Times bestselling author of  FOREVER STRONG: A New, Science-Based Strategy for Aging Well and author of the just released , The Forever Strong PLAYBOOK.

Her groundbreaking Muscle-Centric Medicine® approach places muscle at the center of disease prevention, metabolic health, and true vitality. And while she works with and trains elite athletes, military operatives, and public figures, she's equally focused on building strength and resilience at home, raising two young children while actively living her philosophy with her husband, a retired Navy SEAL.

Episode Sponsors:

Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.comand use code BEN for 10% off.

LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products.

Ultimate Longevity: Ready to hack your sleep and stay grounded while recovering? Head to ultimatelongevity.com/ben to get your hands on grounding mats for your mattress, pillow, blankets, and other valuable tools to help you bring down your inflammation and jump-start your healing.

Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription.

TRIUMPH Coaching: Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you’re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to jointriumphcoaching.com and book your call.

Full Show Notes: <a href="http://bengreenfieldlife.com/foreverstrong" data-saferedirecturl="https://www.google.com/url?q=http://bengreenfieldlife.com/foreverstrong&amp;source=gmail&amp;ust=1766438989512000&amp;usg=AOvVaw37L5ANeCIpMll9oMpWa8nd">bengreenfieldlife.com/foreverstrong</a>
Dr. Gabrielle Lyon is an accomplished physician and the&nbsp;New York Times&nbsp;bestselling author of<a href="https://www.simonandschuster.com/books/Forever-Strong/Gabrielle-Lyon/9781668007877" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com/books/Forever-Strong/Gabrielle-Lyon/9781668007877&amp;source=gmail&amp;ust=1766508751875000&amp;usg=AOvVaw3Hn73XVuab7SkJYwoDwn3c">&nbsp;&nbsp;</a><a href="https://www.simonandschuster.com/books/Forever-Strong/Gabrielle-Lyon/9781668007877" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com/books/Forever-Strong/Gabrielle-Lyon/9781668007877&amp;source=gmail&amp;ust=1766508751875000&amp;usg=AOvVaw3Hn73XVuab7SkJYwoDwn3c">FOREVER STRONG: A New, Science-Based Strategy for Aging Well</a> and author of the just released ,&nbsp;<a href="https://www.simonandschuster.com/books/The-Forever-Strong-PLAYBOOK/Gabrielle-Lyon/9781668085622" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com/books/The-Forever-Strong-PLAYBOOK/Gabrielle-Lyon/9781668085622&amp;source=gmail&amp;ust=1766508751875000&amp;usg=AOvVaw2i9kBPAAt7mpym4AQU9-xj">The Forever Strong PLAYBOOK.</a>
Her groundbreaking Muscle-Centric Medicine&reg; approach places muscle at the center of disease prevention, metabolic health, and true vitality. And while she works with and trains elite athletes, military operatives, and public figures, she's equally focused on building strength and resilience at home, raising two young children while actively living her philosophy with her husband, a retired Navy SEAL.
Episode Sponsors:
<a href="https://bengreenfieldlife.com/formulaiq">Formula IQ:</a> Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at <a href="https://bengreenfieldlife.com/formulaiq">formulaiq.com</a> and use code BEN for 10% off.
<a href="http://www.lvluphealth.com/BGL">LVLUP Health:</a> I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you&rsquo;re getting exactly what you pay for and the results you&rsquo;re after! Head over to <a href="http://www.lvluphealth.com/BGL">lvluphealth.com/BGL</a> and use code BEN15 for a special discount on their game-changing range of products.
<a href="http://ultimatelongevity.com/ben">Ultimate Longevity</a>: Ready to hack your sleep and stay grounded while recovering? Head to <a href="http://ultimatelongevity.com/ben">ultimatelongevity.com/ben</a> to get your hands on grounding mats for your mattress, pillow, blankets, and other valuable tools to help you bring down your inflammation and jump-start your healing.
<a href="http://boundlessbar.com">Boundless Bar: </a>If you&rsquo;re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at <a href="http://boundlessbar.com">boundlessbar.com</a> &mdash;and save 10% when you sign up for a Boundless Bar subscription.
<a href="http://jointriumphcoaching.com">TRIUMPH Coaching:</a> Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you&rsquo;re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to <a href="http://jointriumphcoaching.com">jointriumphcoaching.com</a> and book your call.

How To Be "Forever Strong", Creating The Right Amount of FRICTION In Your Life, Official Protein Rules & More, With Dr. Gabrielle Lyon

Full Show Notes: bengreenfieldlife.com/496

In this episode, I share my personal experiences with advanced medical therapies in Austin and answer your questions about hydrogen for health, including the science behind it and practical ways to use it—from tablets to inhalation and baths.

I also give advice on how to find a trustworthy hormone doctor, what credentials to look for, and recommend a few experts and clinics that I actually trust, based on my wife’s HRT journey.

On the research front, I break down whether alcohol is really that harmful (it’s often overblown if you’re healthy and moderate) and highlight new findings that chronic cannabis use can mess with your memory and processing. I offer perspective on the melatonin-heart health headlines (don’t panic if you use it sensibly) and explain why microplastics fears might be overhyped.

Episode Sponsors:

Timeline: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at Timeline.com/BEN35 while the offer lasts.

Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.

CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today.

Aires Tech: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires Tech is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30.

Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription.

TRIUMPH Coaching: Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you’re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to jointriumphcoaching.com and book your call.

Full Show Notes: <a href="https://bengreenfieldlife.com/podcast/496/">bengreenfieldlife.com/496</a>
In this episode, I share my personal experiences with <a href="https://austinregen.com/">advanced medical therapies</a> in Austin and answer your questions about hydrogen for health, including the science behind it and practical ways to use it&mdash;from <a href="https://waterandwellness.com/products/active-h2-ultra?srsltid=AfmBOoo8J_riYPsJOdE_oifbDMgbKpgfwNYuYiRSQYbiJi1S0AiaNpbJ">tablets</a> to <a href="https://bengreenfieldlife.com/inhaleh2">inhalation</a> and <a href="https://waterandwellness.com/products/active-h2-ultra?srsltid=AfmBOoo8J_riYPsJOdE_oifbDMgbKpgfwNYuYiRSQYbiJi1S0AiaNpbJ">baths</a>.
I also give advice on how to find a trustworthy hormone doctor, <a href="https://www.acam.org/">what credentials to look for</a>, and recommend a few experts and <a href="https://brite.live/">clinics</a> that I actually trust, based on my wife&rsquo;s HRT journey.
On the research front, I break down whether <a href="https://www.nature.com/articles/s41467-022-28735-5">alcohol is really that harmful</a> (it&rsquo;s often overblown if you&rsquo;re healthy and moderate) and highlight <a href="https://pubmed.ncbi.nlm.nih.gov/40675034/">new findings</a> that chronic cannabis use can mess with your memory and processing. I offer perspective on the <a href="https://www.phytomelatonin.org/melatonin-and-heart-health">melatonin-heart health headlines</a> (don&rsquo;t panic if you use it sensibly) and explain why <a href="https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/sp.efsa.2025.EN-9733">microplastics fears</a> might be overhyped.
Episode Sponsors:
<a href="http://timeline.com/ben35">Timeline:</a> Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Don&rsquo;t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at <a href="http://timeline.com/BEN35">Timeline.com/BEN35</a> while the offer lasts.
<a href="http://organifi.com/Ben">Organifi Shilajit Gummies:</a> Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at <a href="http://organifi.com/Ben">organifi.com/Ben</a>.
<a href="http://carolbike.com/ben">CAROL Bike</a>: The science is clear&mdash;CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit <a href="http://carolbike.com/ben">carolbike.com/ben</a> today.
<a href="http://airestech.com/ben">Aires Tech</a>: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires Tech is offering a 30% discount to all Ben Greenfield Life listeners at <a href="https://airestech.com/ben">airestech.com/ben</a> by using code BEN30.
<a href="http://boundlessbar.com">Boundless Bar: </a>If you&rsquo;re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at <a href="http://boundlessbar.com">boundlessbar.com</a> &mdash;and save 10% when you sign up for a Boundless Bar subscription.
<a href="http://jointriumphcoaching.com">TRIUMPH Coaching:</a> Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you&rsquo;re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to <a href="http://jointriumphcoaching.com">jointriumphcoaching.com</a> and book your call.

Ben Discusses Biohacking Gear and Practices for Optimal Cognitive Performance With Mansal Denton,

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