Full Shownotes: https://bengreenfieldlife.com/podcast/495/

In this episode, I take you through a solo Q&A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day, and the latest research on gut health treatments—including my personal experience starting a fecal microbiota transplant for chronic issues. How perceived food sensitivities can sometimes create real symptoms, clear up concerns about ketone supplements and liver health, and emphasize the importance of staying active throughout the day. I also mention my biohacking binder and let you know all the resources, studies, and tools I recommend will be linked in the show notes for anyone wanting more details.

You’ll gain access to my complete binder of home biohacking tools and gadgets designed to support long-term health and performance (click here to start exploring).

Episode Sponsors: 

IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way!

Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.

Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout.

BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full-spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day, so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order.

LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase!

Full Shownotes:&nbsp;<a href="https://bengreenfieldlife.com/podcast/495/">https://bengreenfieldlife.com/podcast/495/</a>
In this episode, I take you through a solo Q&amp;A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day, and the latest research on gut health treatments&mdash;including my personal experience starting a fecal microbiota transplant for chronic issues. How perceived food sensitivities can sometimes create real symptoms, clear up concerns about ketone supplements and liver health, and emphasize the importance of staying active throughout the day. I also mention my biohacking binder and let you know all the resources, studies, and tools I recommend will be linked in the show notes for anyone wanting more details.
You&rsquo;ll gain access to my complete binder of home biohacking tools and gadgets designed to support long-term health and performance (<a href="https://drive.google.com/file/d/1rMbHPR8zXd3uN4K67uDNmS-nswDY2wZw/view?usp=drive_link">click here to start exploring</a>).
Episode Sponsors:&nbsp;
<a href="https://im8health.com/discount/BEN">IM8</a>: Ditch the cabinet full of supplements&mdash;IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to <a href="https://im8health.com/discount/BEN">IM8Health.com</a> and use code BEN for an exclusive gift&mdash;fuel your body the right way!
<a href="http://quantumupgrade.io/">Quantum Upgrade:</a> Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20&ndash;25% in human cells. Unlock a 15-day free trial with the code BEN15 at <a href="http://quantumupgrade.io/">quantumupgrade.io</a>.
<a href="http://choosemuse.com/BENGREENFIELD">Muse:</a> Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at <a href="http://choosemuse.com/BENGREENFIELD">choosemuse.com/BENGREENFIELD</a> or use code BENGREENFIELD at checkout.
<a href="https://bioptimizers.com/ben">BIOptimizers Magnesium Breakthrough</a>: The 7 essential forms of magnesium included in this full-spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day, so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to&nbsp;<a href="https://bioptimizers.com/ben">bioptimizers.com/ben</a> and use code ben15 for 15% off any order.
<a href="http://drinklmnt.com/BenGreenfield">LMNT</a>: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to<a href="http://drinklmnt.com/BenGreenfield"> DrinkLMNT.com/BenGreenfield</a> to get a free sample pack with your purchase!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

Dry Sauna Vs Infrared Vs Hot Tub, Little Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495

Full Show Notes: https://bengreenfieldlife.com/lneniko

In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic practices in dental health. You'll also discover the importance of maintaining a balanced oral microbiome, the benefits of crunchy foods for jaw development, and the lesser-known impacts of dental practices on overall health, including sleep quality and systemic conditions. Plus, we'll delve into innovative treatments like tongue scraping, myofunctional therapy, and bioesthetic dentistry's role in restoring natural mouth function, and much more (like the innovative treatments and care I've been receiving from the Whole Health Dentistry Team out in Scottsdale, Arizona!).

Episode Sponsors:

Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.

Pique: Pique Teas is where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual.

Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over toapolloneuro.com/bengreenfield and use code BENGREENFIELD for $90 off.

ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15.

BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.

Full Show Notes: <a href="https://bengreenfieldlife.com/podcast/eniko-loud-mouthhealth-2/">https://bengreenfieldlife.com/lneniko</a>
In today's episode with <a href="https://wholehealthdentistryaz.com/">Dr. Eniko Loud</a>, <a href="https://wholehealthdentistryaz.com/dr-ghazal-sophia-taghavi/">Dr. Ghazal Sophia Taghavi</a>, and <a href="https://honestmyo.com/">Catherine Staffeldt</a>, esteemed practitioners in the field of <a href="https://www.bioesthetics.com/about-obi">bioesthetic dentistry</a>, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic practices in dental health. You'll also discover the importance of maintaining a balanced oral microbiome, the benefits of crunchy foods for jaw development, and the lesser-known impacts of dental practices on overall health, including sleep quality and systemic conditions. Plus, we'll delve into innovative treatments like tongue scraping, myofunctional therapy, and bioesthetic dentistry's role in restoring natural mouth function, and much more (like the innovative treatments and care I've been receiving from the <a href="https://wholehealthdentistryaz.com/">Whole Health Dentistry</a> Team out in Scottsdale, Arizona!).
Episode Sponsors:
<a href="http://fromourplace.com">Our Place:</a> Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to <a href="http://fromourplace.com">fromourplace.com</a> and enter my code BEN at checkout to receive 10% off sitewide.
<a href="https://www.piquelife.com/Ben">Pique</a>: Pique Teas is where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to <a href="http://piquelife.com/Ben">Piquelife.com/Ben</a> to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual.
<a href="https://apolloneuro.com/bengreenfield">Apollo</a>: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to<a href="https://apolloneuro.com/bengreenfield"> </a><a href="https://apolloneuro.com/bengreenfield">apolloneuro.com/bengreenfield</a> and use code BENGREENFIELD for $90 off.
<a href="http://zbiotics.com/BEN">ZBiotics Pre-Alcohol Probiotic</a>: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at <a href="http://zbiotics.com/BEN15">zbiotics.com/BEN15</a>.
<a href="http://boncharge.com/GREENFIELD">BON CHARGE</a>: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to<a href="http://boncharge.com/GREENFIELD"> boncharge.com/GREENFIELD</a> and use coupon code GREENFIELD to save 15%.

What's WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team (Best of LIFE Network's Experts!)

Full Shownotes: BenGreenfieldLife.com/felicity 

Today’s guest, Felicity Feline, is a certified health coach, yoga instructor, professional drummer, and former adult actress. Felicity opens up about her journey through—and eventually out of—the porn industry, sharing a raw and honest perspective on the emotional and physical challenges she faced along the way. She and dives deep into the impact of the adult industry both on performers and consumers, discussing issues like mental health, addiction, relationships, and societal shifts with OnlyFans and digital content. Felicity also reveals her personal health and biohacking strategies, especially how she’s balanced late nights as a musician in LA with her commitment to wellness, clean nutrition, and restorative practices. Her story is a powerful blend of cautionary insight and practical advice, highlighting the need for self-awareness, resilience, and open communication—whether it’s about relationships, personal choices, or navigating modern social pressures.

Episode Sponsors: 

Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.

Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.

The Medicin: Immune Intel AHCCis a clinically studied shiitake mushroom extract that enhances immune cell communication through a patented fermentation process, creating highly bioavailable alpha-glucans. Backed by 30+ human studies and used in over 1,000 clinics worldwide, AHCC supports immune function for everyday wellness and chronic health challenges—learn more at TheMedicin.com and use code BEN for 10% off.

Manukora: You haven’t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.

Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near, mid, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery—backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,400 atget.sunlighten.com/ben with code BEN.

Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order.

Full Shownotes: <a href="http://bengreenfieldlife.com/felicity" data-saferedirecturl="https://www.google.com/url?q=http://bengreenfieldlife.com/felicity&amp;source=gmail&amp;ust=1764679257097000&amp;usg=AOvVaw0jycxsIhUVxNRWvPzuCECq">BenGreenfieldLife.com/felicity</a>&nbsp;
Today&rsquo;s guest, Felicity Feline, is a certified health coach, yoga instructor, professional drummer, and former adult actress. Felicity opens up about her journey through&mdash;and eventually out of&mdash;the porn industry, sharing a raw and honest perspective on the emotional and physical challenges she faced along the way. She and dives deep into the impact of the adult industry both on performers and consumers, discussing issues like mental health, addiction, relationships, and societal shifts with OnlyFans and digital content. Felicity also reveals her personal health and biohacking strategies, especially how she&rsquo;s balanced late nights as a musician in LA with her commitment to wellness, clean nutrition, and restorative practices. Her story is a powerful blend of cautionary insight and practical advice, highlighting the need for self-awareness, resilience, and open communication&mdash;whether it&rsquo;s about relationships, personal choices, or navigating modern social pressures.
Episode Sponsors:&nbsp;
<a href="http://organifi.com/Ben">Organifi Shilajit Gummies:</a> Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at <a href="http://organifi.com/Ben">organifi.com/Ben</a>.
<a href="http://truvaga.com/Greenfield">Truvaga:</a> Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit <a href="http://truvaga.com/Greenfield">Truvaga.com/Greenfield</a> and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.
<a href="https://bengreenfieldlife.com/themedicin">The Medicin</a>: Immune Intel AHCC is a clinically studied shiitake mushroom extract that enhances immune cell communication through a patented fermentation process, creating highly bioavailable alpha-glucans. Backed by 30+ human studies and used in over 1,000 clinics worldwide, AHCC supports immune function for everyday wellness and chronic health challenges&mdash;learn more at <a href="http://themedicin.com/">TheMedicin.com</a> and use code BEN for 10% off.
<a href="http://manukora.com/ben">Manukora:</a> You haven&rsquo;t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to <a href="http://manukora.com/ben">manukora.com/ben</a> or use code BEN, you&rsquo;ll automatically get $25 off your Starter Kit.
<a href="http://get.sunlighten.com/ben">Sunlighten:</a> Sunlighten's patented infrared sauna technology delivers the highest quality near, mid, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery&mdash;backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,400 at<a href="http://sunlighten.com/BEN"> </a><a href="http://get.sunlighten.com/ben">get.sunlighten.com/ben</a> with code BEN.
<a href="http://troscriptions.com/BEN">Troscriptions:</a> Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at<a href="http://troscriptions.com/BEN"> troscriptions.com/BEN</a> or enter BEN at checkout for 10% off your first order.

The Hidden Damage That Happens "Behind-The-Scenes" In The Adult Entertainment Industry, With Former Adult Actress Felicity Feline

Full Show Notes: BenGreenfieldLife.com/nicknorwitz

In this episode with Dr. Nick Norwitz, you’ll get to discover how a Harvard-trained MD/PhD used a simple, eyebrow-raising experiment with Oreos to challenge conventional thinking on cholesterol, metabolism, and the stories told about health.

We dive into his now-viral “Oreo experiment,” where adding Oreos to a ketogenic diet dropped his LDL cholesterol faster and more effectively than a high-intensity statin—an unexpected outcome that opens the door to deeper questions about lipid markers, risk factors, and how the body actually processes dietary fats.

Nick Norwitz MD PhD is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry, before completing his PhD in Metabolism at the University of Oxford and his MD at Harvard Medical School. Nick has made a name for himself as a clinical research and metabolic health educator, speaking and writing on topics ranging from brain health, the microbiome, mental health, muscle physiology, mitochondrial function, cholesterol and lipids, and so on.

Episode Sponsors:

CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today.

LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products.

Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout.

LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visitleelaq.com and use code BEN10 for 10% off.

BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben (discount autoapplied at checkout).

Full Show Notes: <a href="http://bengreenfieldlife.com/nicknorwitz" data-saferedirecturl="https://www.google.com/url?q=http://bengreenfieldlife.com/nicknorwitz&amp;source=gmail&amp;ust=1762665477262000&amp;usg=AOvVaw0zDRe8Z3rPoYwWJcA_6nwb">BenGreenfieldLife.com/nicknorwitz</a>
In this episode with <a href="https://www.instagram.com/nicknorwitz/">Dr. Nick Norwitz</a>, you&rsquo;ll get to discover how a Harvard-trained MD/PhD used a simple, eyebrow-raising experiment with Oreos to challenge conventional thinking on cholesterol, metabolism, and the stories told about health.
We dive into his now-viral &ldquo;<a href="https://www.youtube.com/watch?v=L1mMnnyJrgk">Oreo experiment</a>,&rdquo; where adding Oreos to a ketogenic diet dropped his LDL cholesterol faster and more effectively than a high-intensity statin&mdash;an unexpected outcome that opens the door to deeper questions about lipid markers, risk factors, and how the body actually processes dietary fats.
Nick Norwitz MD PhD is a researcher-educator whose mission is to &ldquo;Make Metabolic Health Mainstream.&rdquo; He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry, before completing his PhD in Metabolism at the University of Oxford and his MD at Harvard Medical School. Nick has made a name for himself as a clinical research and metabolic health educator, speaking and writing on topics ranging from brain health, the microbiome, mental health, muscle physiology, mitochondrial function, cholesterol and lipids, and so on.
Episode Sponsors:
<a href="http://carolbike.com/ben">CAROL Bike</a>: The science is clear&mdash;CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit <a href="http://carolbike.com/ben">carolbike.com/ben</a> today.
<a href="http://www.lvluphealth.com/BGL">LVLUP Health:</a> I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you&rsquo;re getting exactly what you pay for and the results you&rsquo;re after! Head over to <a href="http://www.lvluphealth.com/BGL">lvluphealth.com/BGL</a> and use code BEN15 for a special discount on their game-changing range of products.
<a href="http://choosemuse.com/BENGREENFIELD">Muse:</a> Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at <a href="http://choosemuse.com/BENGREENFIELD">choosemuse.com/BENGREENFIELD</a> or use code BENGREENFIELD at checkout.
<a href="https://bengreenfieldfitness.com/leelaq">LeelaQ:</a> Not only do LeelaQ&rsquo;s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit<a href="https://bengreenfieldfitness.com/leelaq"> </a><a href="http://leelaq.com/ben">leelaq.com</a> and use code BEN10 for 10% off.
<a href="http://blockbluelight.com/Ben">BlockBlueLight</a>: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at <a href="http://blockbluelight.com/Ben">blockbluelight.com/Ben</a> (discount autoapplied at checkout).

Dry Sauna Vs Infrared Vs Hot Tub, Little Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495

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