We’re diving into the latest TikTok trend causing a stir: ‘Naval Pulling.’ People are pouring castor oil into their belly buttons to reduce bloating, inspired by Ayurvedic medicine. But does it really work?

Cringey Convo: Beauty Myths We Believed Growing Up.

From putting lemon juice in your hair for “sun-kissed highlights” to using toothpaste on pimples, we’re walking down memory lane with beauty myths that shaped (and sometimes scarred) our younger selves.

The Great Gut Cleanse Debate Ft. Dr Lucinda

Coffee enemas, colonics, and detox cleanses—are they the key to better gut health or just another wellness fad? Our resident GP, Dr. Lucinda, joins us to unpack the facts. We discuss why gut health is trending, whether cleanses are necessary, and the risks of TikTok-inspired practices. Plus, Dr Lucinda shares practical tips for sustainable gut health that don’t involve your morning brew in places it shouldn’t be.

PWDKWN – Favourite Haircare Find of 2024.
Hannah - KEVIN.MURPHY Blonde Angel Wash
Mel - Oribe Dry Texturising Spray

If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories.

https://www.facebook.com/groups/484267299748882/

Disclaimer: https://www.adorebeauty.com.au/disclaimer.html

See omnystudio.com/listener for privacy information.

We’re diving into the latest TikTok trend causing a stir: ‘Naval Pulling.’ People are pouring castor oil into their belly buttons to reduce bloating, inspired by Ayurvedic medicine. But does it really work?
Cringey Convo: Beauty Myths We Believed Growing Up.
From putting lemon juice in your hair for “sun-kissed highlights” to using toothpaste on pimples, we’re walking down memory lane with beauty myths that shaped (and sometimes scarred) our younger selves.
The Great Gut Cleanse Debate Ft. Dr Lucinda
Coffee enemas, colonics, and detox cleanses—are they the key to better gut health or just another wellness fad? Our resident GP, Dr. Lucinda, joins us to unpack the facts. We discuss why gut health is trending, whether cleanses are necessary, and the risks of TikTok-inspired practices. Plus, Dr Lucinda shares practical tips for sustainable gut health that don’t involve your morning brew in places it shouldn’t be.
PWDKWN – Favourite Haircare Find of 2024.
<ul>
<li>Hannah - <a href="https://www.adorebeauty.com.au/p/kevinmurphy/kevin-murphy-blonde-angel-wash.html?utm_source=omny&amp;utm_medium=podcast">KEVIN.MURPHY Blonde Angel Wash</a></li>
<li>Mel - <a href="https://www.adorebeauty.com.au/p/oribe-hair-care/oribe-dry-texturizing-spray.html?utm_source=omny&amp;utm_medium=podcast">Oribe Dry Texturising Spray</a></li>
</ul>
If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories.
<a href="https://www.facebook.com/groups/484267299748882/">https://www.facebook.com/groups/484267299748882/</a>
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html
See omnystudio.com/listener for privacy information.

Welcome to Adore Beauty's podcast Beauty IQ Uncensored. Hosts Hannah and Mel are here to get real about every aspect of beauty. No topic is off-limits – from retinol to bum hair, be prepared to learn the BTS of beauty (alongside a healthy dose of laughter). Warning: Not suitable for school pick-up. New episodes released every Monday. 

Want more? Beauty IQ Uncensored is now releasing an extra expert episode every Wednesday. Beauty Editor, Sadaf Razi, joins Skin Therapist, Tegan Mac, to chat all things skincare.

www.adorebeauty.com.au

Welcome to <a href="http://www.adorebeauty.com.au ">Adore Beauty</a>'s podcast Beauty IQ Uncensored. Hosts Hannah and Mel are here to get real about every aspect of beauty. No topic is off-limits – from retinol to bum hair, be prepared to learn the BTS of beauty (alongside a healthy dose of laughter). Warning: Not suitable for school pick-up. New episodes released every Monday. 
Want more? Beauty IQ Uncensored is now releasing an extra expert episode every Wednesday. Beauty Editor, Sadaf Razi, joins Skin Therapist, Tegan Mac, to chat all things skincare.
<a href="http://www.adorebeauty.com.au">www.adorebeauty.com.au</a>

Beauty IQ Uncensored

In this episode of Beauty IQ Uncensored, we dive into the weird and wonderful world of beauty and wellness trends taking over TikTok. From the belly button oiling craze—claiming to de-bloat with castor oil—to the curious rise of coffee enemas, we unpack the myths, the science (or lack thereof), and whether these hacks are worth trying. Plus, we revisit the beauty myths we believed growing up (anyone else put lemon juice in their hair?) and get expert gut health advice from our resident GP, Dr. Lucinda. Finally, we test our partners’ beauty knowledge in a hilarious game of beauty trivia.

Why Are People Putting Coffee Up Their Bum? The Great Gut Cleanse Debate Ft Our Resident GP

Skin therapist Tegan kicks off this Expert episode by revealing details about her recent visit to a clairvoyant, sprinkling in some intriguing stories from her ~psychic~ past.

Win, Bin, or Recycle? Sharing Beauty Products.

Would you share your mascara or lipstick with a friend? Tegan and Sadaf delve into the ultimate beauty debate. From hygiene risks to unwritten beauty rules, they dish on when sharing is caring—and when it’s time to bin that half-used lippy.

The Ultimate Pre- and Post-Treatment Guide.

Considering Botox, skin needling, or laser? Tegan and Sadaf break down the essential dos and don'ts before and after these popular treatments. From what to avoid to what to embrace, they’ve got you covered. Plus, they share their top post-treatment product picks at Adore Beauty.

Adore Anonymous: Solving Peach Pimples.

This week’s listener question tackles a topic we’ve all been curious about: how to deal with those pesky bum pimples. Tegan and Sadaf share effective solutions, from incorporating salicylic acid to the best creams for smooth, pimple-free skin.

Products mentioned:
mesoestetic mesohyal post-procedure gel cream 30g
La Roche-Posay Cicaplast B5 Mask 25g
Aspect Red-Less 21 30ml
Aspect Minerals Powder
Weleda Skin Food
Weleda Skin Food Light

Submit your Adore Anonymous questions here:https://forms.gle/NtNRzm22n5ccLapi6

Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/

Disclaimer:https://www.adorebeauty.com.au/disclaimer.html

Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded.

See omnystudio.com/listener for privacy information.

Skin therapist Tegan kicks off this Expert episode by revealing details about her recent visit to a clairvoyant, sprinkling in some intriguing stories from her ~psychic~ past.
Win, Bin, or Recycle? Sharing Beauty Products.
Would you share your mascara or lipstick with a friend? Tegan and Sadaf delve into the ultimate beauty debate. From hygiene risks to unwritten beauty rules, they dish on when sharing is caring—and when it’s time to bin that half-used lippy.
The Ultimate Pre- and Post-Treatment Guide.
Considering Botox, skin needling, or laser? Tegan and Sadaf break down the essential dos and don'ts before and after these popular treatments. From what to avoid to what to embrace, they’ve got you covered. Plus, they share their top post-treatment product picks at Adore Beauty.
Adore Anonymous: Solving Peach Pimples.
This week’s listener question tackles a topic we’ve all been curious about: how to deal with those pesky bum pimples. Tegan and Sadaf share effective solutions, from incorporating salicylic acid to the best creams for smooth, pimple-free skin.
Products mentioned:
<ul>
<li><a href="https://www.adorebeauty.com.au/p/mesoestetic/mesoestetic-mesohyal-post-procedure-gel-cream-30g.html?utm_source=omny&amp;utm_medium=podcast">mesoestetic mesohyal post-procedure gel cream 30g</a></li>
<li><a href="https://www.adorebeauty.com.au/p/la-roche-posay/la-roche-posay-cicaplast-b5-mask-25g.html?utm_source=omny&amp;utm_medium=podcast">La Roche-Posay Cicaplast B5 Mask 25g</a></li>
<li><a href="https://www.adorebeauty.com.au/p/aspect/aspect-red-less-21-30ml.html?utm_source=omny&amp;utm_medium=podcast">Aspect Red-Less 21 30ml</a></li>
<li><a href="https://www.adorebeauty.com.au/p/aspect/aspect-minerals-powder.html?utm_source=omny&amp;utm_medium=podcast">Aspect Minerals Powder</a></li>
<li><a href="https://www.adorebeauty.com.au/p/weleda/weleda-skin-food.html?utm_source=omny&amp;utm_medium=podcast">Weleda Skin Food</a></li>
<li><a href="https://www.adorebeauty.com.au/p/weleda/weleda-skin-food-light-75ml.html?utm_source=omny&amp;utm_medium=podcast">Weleda Skin Food Light</a></li>
</ul>
Submit your Adore Anonymous questions here: <a href="https://forms.gle/NtNRzm22n5ccLapi6">https://forms.gle/NtNRzm22n5ccLapi6</a>
Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! <a href="https://www.facebook.com/groups/484267299748882/">https://www.facebook.com/groups/484267299748882/</a>
Disclaimer: <a href="https://www.adorebeauty.com.au/disclaimer.html">https://www.adorebeauty.com.au/disclaimer.html</a>
Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded.
See omnystudio.com/listener for privacy information.

In this episode of Beauty IQ Expert, Skin Therapist Tegan shares her recent visit to a clairvoyant and reflects on her psychic experiences. The hosts discuss the dos and don’ts of sharing beauty products like mascara and lipstick, and dive into an essential guide for pre- and post-treatment care for Botox, skin needling, and laser treatments, highlighting what to avoid and what to embrace for the best results. They also answer a listener's question about how to deal with pesky bum pimples, offering practical skincare advice for smoother skin.

What You Can and Can’t Do Before and After These Popular Skin Treatments

Pamela Anderson is leading the makeup-free movement, and we're absolutely living for it. We kick off this week's episode by discussing *that* viral TikTok video of Pam and Drew Barrymore on The Drew Barrymore Show and the cultural shift toward embracing authenticity.

Cringey Convo: What Your Beauty Pros Wish They Could Tell You

In Cringey Convo, Hannah and Mel dive into the things beauty professionals wish they could tell us—straight from a spicy Reddit thread. These are the insider tips you didn’t know you needed.

Madeleine Edwards on Living With Eczema in the Spotlight

For our weekly beauty education, Mel catches up with beauty therapist and content creator Madeleine Edwards, who shares her journey with eczema as well as some sage advice for anyone else experiencing a skin condition of their own.

Products mentioned:
Avène Thermal Spring Water Spray
La Roche-Posay Cicaplast Baume B5+

PWDKWN: 
Hannah - Jo Loves Apres Votive Candle Collection
Mel - The Jojoba Company Australian Jojoba 200ml

If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories.

https://www.facebook.com/groups/484267299748882/

Disclaimer: https://www.adorebeauty.com.au/disclaimer.html

See omnystudio.com/listener for privacy information.

Pamela Anderson is leading the makeup-free movement, and we're absolutely living for it. We kick off this week's episode by discussing *that* viral TikTok video of Pam and Drew Barrymore on The Drew Barrymore Show and the cultural shift toward embracing authenticity.
Cringey Convo: What Your Beauty Pros Wish They Could Tell You
In Cringey Convo, Hannah and Mel dive into the things beauty professionals wish they could tell us—straight from a spicy Reddit thread. These are the insider tips you didn’t know you needed.
Madeleine Edwards on Living With Eczema in the Spotlight
For our weekly beauty education, Mel catches up with beauty therapist and content creator Madeleine Edwards, who shares her journey with eczema as well as some sage advice for anyone else experiencing a skin condition of their own.
Products mentioned:
<ul>
<li><a href="https://www.adorebeauty.com.au/p/avene/avene-thermal-spring-water-300ml.html?utm_source=omny&amp;utm_medium=podcast">Avène Thermal Spring Water Spray</a></li>
<li><a href="https://www.adorebeauty.com.au/p/la-roche-posay/la-roche-posay-cicaplast-baume-b5-100ml.html?utm_source=omny&amp;utm_medium=podcast">La Roche-Posay Cicaplast Baume B5+</a></li>
</ul>
PWDKWN: 
<ul>
<li>Hannah - <a href="https://www.adorebeauty.com.au/p/jo-loves/jo-loves-apres-votive-candle-collection.html?utm_source=omny&amp;utm_medium=podcast">Jo Loves Apres Votive Candle Collection</a></li>
<li>Mel - <a href="https://www.adorebeauty.com.au/p/the-jojoba-company/the-jojoba-company-australian-jojoba-200ml.html?utm_source=omny&amp;utm_medium=podcast">The Jojoba Company Australian Jojoba 200ml</a></li>
</ul>
If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories.
<a href="https://www.facebook.com/groups/484267299748882/">https://www.facebook.com/groups/484267299748882/</a>
Disclaimer: <a href="https://www.adorebeauty.com.au/disclaimer.html">https://www.adorebeauty.com.au/disclaimer.html</a>
See omnystudio.com/listener for privacy information.

Pamela Anderson is leading the makeup-free movement, sparking a cultural shift toward authenticity, and we’re here for it! This week, we discuss that viral moment with her and Drew Barrymore. Then, in Cringey Convo, Hannah and Mel reveal the top things beauty pros wish they could tell clients—like why sunscreen and punctuality are non-negotiables. Finally, Mel chats with beauty creator Maddie Edwards about her journey with eczema, sharing tips for anyone navigating a skin condition.

Madeleine Edwards on Living With Eczema in the Spotlight

In this beauty education deep-dive, Beauty Editor Sadaf and Skin Therapist Tegan break down the ins and outs of skin needling, a powerful anti-aging treatment designed to renew skin through precise micro-injuries.

They cover everything you need to know: from needle depth and pain levels (spoiler: it’s not as scary as it sounds!) to the impressive benefits for collagen and elastin production.

Win, Bin, or Recycle?

Plucking grey hairs takes the spotlight in this week’s beauty debate. Tegan and Sadaf weigh in on whether this ritual is as harmless as it seems or if it’s truly one to bin. They explore why it’s so satisfying and what risks might be lurking in those little pulls.

Adore Anonymous: Nail SOS

Brittle nails and mysterious white spots are a common struggle, and this week’s listener question dives right in. Sadaf recommends her go-to nail products from Adore Beauty, sharing the best remedies to revive and strengthen nails.

Products mentioned:
SkinCeuticals Triple Lipid Restore 2:4:2
OPI Repair Mode

Submit your Adore Anonymous questions here:https://forms.gle/NtNRzm22n5ccLapi6

Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/

Disclaimer:https://www.adorebeauty.com.au/disclaimer.html

Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded.

See omnystudio.com/listener for privacy information.

In this beauty education deep-dive, Beauty Editor Sadaf and Skin Therapist Tegan break down the ins and outs of skin needling, a powerful anti-aging treatment designed to renew skin through precise micro-injuries.
They cover everything you need to know: from needle depth and pain levels (spoiler: it’s not as scary as it sounds!) to the impressive benefits for collagen and elastin production.
Win, Bin, or Recycle?
Plucking grey hairs takes the spotlight in this week’s beauty debate. Tegan and Sadaf weigh in on whether this ritual is as harmless as it seems or if it’s truly one to bin. They explore why it’s so satisfying and what risks might be lurking in those little pulls.
Adore Anonymous: Nail SOS
Brittle nails and mysterious white spots are a common struggle, and this week’s listener question dives right in. Sadaf recommends her go-to nail products from Adore Beauty, sharing the best remedies to revive and strengthen nails.
Products mentioned:
<ul>
<li><a href="https://www.adorebeauty.com.au/p/skinceuticals/skinceuticals-triple-lipid-restore-2-4-2.html??utm_source=omny&amp;utm_medium=podcast">SkinCeuticals Triple Lipid Restore 2:4:2</a></li>
<li><a href="https://www.adorebeauty.com.au/p/opi/opi-repair-mode-9ml.html?utm_source=omny&amp;utm_medium=podcast">OPI Repair Mode</a></li>
</ul>
Submit your Adore Anonymous questions here: <a href="https://forms.gle/NtNRzm22n5ccLapi6">https://forms.gle/NtNRzm22n5ccLapi6</a>
Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! <a href="https://www.facebook.com/groups/484267299748882/">https://www.facebook.com/groups/484267299748882/</a>
Disclaimer: <a href="https://www.adorebeauty.com.au/disclaimer.html">https://www.adorebeauty.com.au/disclaimer.html</a>
Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded.
See omnystudio.com/listener for privacy information.

In this expert episode, Sadaf and Tegan delve into skin needling, explaining the science behind this trending anti-aging treatment and answering top listener questions about its benefits and effectiveness. They also discuss the popular habit of plucking grey hairs in "Win, Bin, or Recycle," evaluating whether it’s safe to continue or best to skip. Plus, they answer a listener’s nail health question in "Adore Anonymous," offering insider product picks to rescue brittle, spotty nails.

Why Are People Putting Coffee Up Their Bum? The Great Gut Cleanse Debate Ft Our Resident GP

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