Foods That Give You Gas Cramps 

Ever find yourself clutching your stomach after eating your favourite foods? You're not alone. Those pesky gas cramps can strike at the most inconvenient times. Clinical Nutritionist Dr. Brad Leech joins Hannah and Mel to explore why these cramps occur, especially when Hannah indulges in lentils.

Editor-Approved Multi-Use Beauty Products

Whether you're watching your wallet or simply looking to streamline your beauty routine, Beauty Editor Jas Riley is back to share her expert picks for Adore Beauty’s best multi-use beauty products. From a beloved '24-hour miracle cream' that does it all to a glowing complexion product under $40, Jas offers insider tips on maximising these beauty essentials. Tune in for the ultimate guide to getting more beauty bang for your buck.

Products Mentioned:

• elf Cosmetics Halo Glow Liquid Filter
• MAKE UP FOR EVER HD SKIN ALL-IN-ONE PALETTE
• AB LAB by Adore Beauty HA Plump Lip & Cheek Multistick
• Benefit Benetint Lip & Cheek Tint

• MAKE UP FOR EVER Artist Color Pencil

• Weleda Skin Food
• Embryolisse Lait-Crème Concentré Moisturiser
• La Roche-Posay Cicaplast Baume B5+

PWDKWN:

Mel - Virtue Hair Damage Reverse Serum

Hannah - Youngblood Liquid Mineral Foundation

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