How Often Do You Change Your Sheets?

Jo's a once-a-week-er, but everyone else around her seems like be fortnighly (or longer) sheet changers. So what do the studies actually recommend? You'll find out on this episode. Let us know if you're a Jo or a Hannah in the Facebook group!

Lymphatic Drainage

Georgie from Shape House in Melbourne joins us to explain what our lymphatic system does, what a lymphatic drainage massage involves and how it can be complemented by other therapies. You can find them on IG here.

PWDKWN: 

Jo: Laneige Cream Skin Cerapeptide Toner & Moisturiser

Hannah: Shhh Silk Silk Lined Shower Cap

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Hosts: Joanna Fleming & Hannah Furst

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